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legcramps - Thursday May 10, 2012

Weight: 0.0

I'm taking a day of rest from exercise today, unless I become antsy later on! This morning I slept in a little and it felt kinda nice! But not as good as a hard morning workout feels LOL.

First slopitch game of the season last night! We won, and I cracked the knuckle of my pinky finger. Good times! Darn thing better heal fast.

We hadn't practiced before this game, and you could tell. It was a struggle trying to get focused and for me to try and connect the bat with the ball. It just wasn't working for me, and then I managed to hurt myself in the field catching a ball. It was a darn good thing I brought beer LOL!

I patted myself on the back this morning, for doing so well yesterday with calories. Yes, I had three beer and a lovely vodka-infused jello and whip cream concoction, but my calories were within my range. It isn't often on a ball night that I am able to persevere so well! And my 6" turkey breast sub from Subway was like the cherry on top, not having to cook for myself.

Unfortunately, this morning I noticed that I didn't have any milk left so I ate the other 6" of my sub for breakfast instead of cereal. After work I want to do some shopping, and then a friend has a birthday cake that he needs help eating ;) yes, of course I will help, only one slice though.

grannyannie on 05/10/2012:
Aye, beer always cures a sore finger! LOL. Good job on the calories.


sweetpea1977 on 05/10/2012:
Yay for a great day yesterday, especially being able to enjoy some adult beverages without going over your calorie allowance!


Umpqua on 05/10/2012:
Adult beverages within calorie range are always a good thing. I hope you're having a nice day!


V on 05/10/2012:
Dammit, I missed out on the fun :( I hope your finger isn't too bad <3



legcramps - Wednesday May 09, 2012

Weight: 0.0

I really wanted to sleep in this morning, get some extra rest. I'm not in a race; my goal is to finish the Insanity program, but that doesn't mean I should hurt myself trying to get it done in the timeframe the program gives as a guideline. Not everyone can move at a pace like that.

All the same, I still rolled myself out of bed and did Max Cardio Conditioning.

It was good, though I had to modify some of the moves. This sucker is a killer; I bet if I went all out with this workout I wouldn't last five minutes past the warm-up! I always think during the workouts that I want to tell you guys about a certain exercise, and then when i'm writing my entry I forget the name of the exercise and so you never know what kinds of moves i'm doing. Today is no different, but I want to tell you about my new favorite move. Obviously I can't remember what it's called, but it has something to do with diamonds. Girls' Best Friend and all that LOL.

So you jump in the air and lift your arms above your head - AHA, I think it's called a Diamond Jack - like you would for a jumping jack. Instead of jumping your feet out wide, you kick your feet back and up, forming a diamond shape with your legs. Probably doesn't make any sense, but I love this move!

Looks like that ^

I feel so 'fit' when I do these LOL.

Breakfast - hastily eaten cereal with almond milk and flaxseed before getting my rear to work.

Lunch - sausage and tossed salad, KRAFT peppercorn ranch dressing.

Snack - yogurt, walnuts, strawberries, granola.

Dinner - I think I am going to splurge today and have Subway for dinner. It's a good day for Subway seeing as there is no meat in the fridge besides more sausage ;)

Evening - um. beer. Beer League slo-pitch tonight! Better work my butt off for those drinks!

grannyannie on 05/09/2012:
You're doing great with your workouts and meals! Have a great day!


Umpqua on 05/09/2012:
That move looks fierce! Tony has an X Jack in the P90 Kenpo class, he does that during the "rest" period LOL.


V on 05/09/2012:
YES!! I love it, the move and also what you said..This is your journey legcramps and you can do what you will with the program and sometimes things may arise where you can't get your scheduled workout in and some of the moves are tough so modify and go! So what time should I come over tonight for drinks?? Hahahah Have fun <3


liza36 on 05/10/2012:
That diamond jack looks hard! Glad you love it.



legcramps - Tuesday May 08, 2012

Weight: 0.0

I'm always so out-of-it on Mondays, it's ridiculous really. I wrote that I had eaten my usual breakfast yesterday when in fact, I hadn't eaten anything. I failed to 'remember' this until sometime in the afternoon, at which time I decided to have my breakfast as an evening snack. Well, that didn't happen. I barely managed to eat dinner for whatever reason. Well, I know the reason. It's called "The Computer Games". It was 10:30pm by the time I lifted my eyes off the computer to take a break.

I guess breakfast has become such a routine that I just assumed i'd eaten LOL. It's funny now, but I was upset with myself yesterday because I needed the nutrition!

Anyways, it didn't deter me from getting another Insanity workout in this morning. And I managed to crush one that left me happily full of sweat.

Looks like the weather is finally starting to smarten up; the sun is shining today and there's hardly a headwind in sight! I hope the ball diamonds dry out enough by tomorrow evening so that we can play our first game. I bought myself another ball glove and batting gloves, so i'm super excited to try them out! It's the little things LOL.

Breakfast - cereal, almond milk, flaxseed (no really, I actually did eat this morning LOL)

Lunch - tossed salad, 3 oz steak, peppercorn ranch dressing (this stuff is amazing)

Snack - yogurt, granola, strawberries, walnuts

Dinner - grilled chicken with tossed salad and raw veggies

getmebackto150 on 05/08/2012:
haha... I guess you were out of it on a Monday... :) Glad to hear you are having good weather... Here it is FULL rain all day... BLAH! Menu looks good:)


hollybelle on 05/08/2012:
Weather - it's too hot here for May! Very humid - my least favorite weather attribute, too. But it beats winter! Hope your games go nicely. The Insanity workouts will help your ball-playing ability, I'll bet.


sweetpea1977 on 05/08/2012:
hahahaha, glad you remembered to eat breakfast today!

who makes the peppercorn ranch dressing? My hubby loves peppercorn and ranch, so I think he would like this dressing very much!

yep, it sounds like you had a migraine yesterday. Those are no fun. Do you remember what you did on Saturday that may have caused it? Dehydration, hormone shifts such as TOM arriving, and excessive exposure to heat causes my migraines.


V on 05/08/2012:
Yayyyyy!! You are a machine Legcramps <3


V on 05/08/2012:
Oh the dish turned out really good :P YES!!


Umpqua on 05/09/2012:
Good work crushing the Insanity! I will keep you posted on Brazil, so far it's proven to be a butt kicker ;)



legcramps - Monday May 07, 2012

Weight: 0.0

What a busy Monday it's been so far!

Yesterday morning I woke up with a headache that lasted the whole day, and by 10pm it was so bad I was bowing to the porcelain throne. I hear that happens with migraines, so that's what it must have been because I felt a lot better afterwards and feel okay so far today.

So I made an executive decision after trying Saturday's Insanity workout and only making it through about 20 minutes of it. I took the rest of Saturday AND Sunday off to rest and recover.

It worked.

I blasted through Insanity Max Interval circuit this morning and felt awesome! Of course there are still some exercises that I can't do yet, but I am happy with what I was able to do.

Breakfast - oops!

Lunch - cheeseburger (it went to a good cause; the dog park in town).

Afternoon snack - yogurt, granola, strawberries, walnuts.

Dinner - grilled chicken salad.

Snack - cereal, almond milk, flaxseed

V on 05/07/2012:
Yeah girl!! That's the way to crush it! I wouldn't even trip about the cheeseburger, you need fuel <3 have a good evening :)


getmebackto150 on 05/07/2012:
Yuck about the head ache! Glad to hear that you are feeling better now! Good job on the insanity!!!


nunnermack on 05/07/2012:
Eeekk!! Sorry to hear about the headache. And really, you did great today!! You worked it and there ain't nothing wrong with havin' a burger every now and again. Have a great evening!!!



legcramps - Friday May 04, 2012

Weight: 0.0

Breakfast - cereal, flaxseed, almond milk, honey

It was recovery day today. Spoiler alert - i'll be whining again, so if you're not interested in listening to me whine, skip over to the next paragraph. The true kicker to month 2 so far is Max Recovery class. I popped 'er in and pressed play and thought to myself 'thank God, an easier day'. HA....ha. ha. Correct only in that I did not reach the calorie burn I wanted to reach. Incorrect in that my legs and arms are so shot that I can barely do the moves with any amount of confidence right now. Ok. Vent over.

There's no need to comfort me, I realize that i'm just being a whiney little brat. I'll get over it, very soon I think. In fact, I believe as soon as I get into week 2 and start these workouts over again, I will once again begin to crush them with my pinky finger. Yes, that's right. The pinky one.

Aside from a lackluster performance this morning, i'm feeling a lot better than I was at the beginning of the week. I'm killing my protein levels and even since the last two days i've felt an amazing difference in my energy levels. Of course, last night I had friends over to do some leg waxing (FUN) until 11:30, so i'm kinda dragging ass today but I still feel pretty good!

Lunch - whole wheat pita pocket with garlic sausage and TONS of raw veggies and leafy greens.

Snack - yogurt, granola, fruit.

Dinner - steak burger with mozza cheese on 1/2 whole wheat bun with TONS of raw veggies.

Snack - pb and bagel (I didn't need this extra snack last night; i'm doing pretty good with staying away from the daily bagel fix, but it's nice to have with pb if I need a little extra protein).

Hopefully the weekend will bring warmer weather!

V on 05/04/2012:
It is more than okay to vent girl, good job on getting more protein in, it def helps :) Have a good weekend my friend <3


LeakingLife on 05/05/2012:
Good going keeping up with the workouts! Hope you have an enjoyable weekend there!



legcramps - Thursday May 03, 2012

Weight: 0.0

Breakfast - cereal with flaxseed, almond milk and 1 tsp honey.

This morning's workout was Max Cardio. I felt super awesome about an hour after completing the workout, but pretty darn defeated during it. It isn't like i'm not burning up some major calories, it's just that there's TOO DAMN MANY exercises that make me wanna throw up! It was incredibly frustrating. I felt so defeated, like I was back at square one. I'm really going to need to hang onto my willpower through to the end of these first two weeks, otherwise it simply won't happen. Which CANNOT happen!

So I immediately purchased some L-Glutamine, which is something I should have done weeks ago in preparation for month 2. Unfortunately, i'll have to wait 2-3 weeks for it to arrive and by that time I should be in my final month of Insanity! That's okay however, since my plan is to do the two-month program at least once more, with my Insanity t-shirt on

In the meantime, i've upped my protein and am eating steaks, salmon and chicken like there's no tomorrow! And as of yesterday, am getting my water intake in again. It's funny how easy it is to slip out of good habits and into bad ones! Must always be aware of my nutrition intake!!!

I was recognized at work this morning for the years of service worked in my organization (I work in a healthcare facility). I've been here for ten years, unbelievable! and received a silver necklace and bracelet as a gift from the health region. We were treated to lunch as well, which was amazing and yummy; no need to worry about my afternoon snack either as I couldn't finish my fruit so i'll have it this afternoon instead. There was chicken, spring rolls and veggies with dip (and many other finger foods, but that was all I took besides fruit).

Dinner - 6 oz salmon, tossed salad with a bunch of veggies.

Later - bagel with 2 tblspns pb, if extra protein is required.

Friday is tomorrow!

grannyannie on 05/03/2012:
Good job on the workouts and meals. Hope you're able to do them w/o feeling ill. What a cute pic!


V on 05/03/2012:
Coach V again so here is a suggestion, you can always sub out the moves for one of the drills that doesn't make you wanna hurl for the time being..Endurance comes in time and lots of patience..I believe in YOU!


Umpqua on 05/04/2012:
I agree with subbing out some moves as needed and just focusing on building endurance. Congrats on being recognized for 10 years of service, I haven't worked anywhere for that long!



legcramps - Wednesday May 02, 2012

Weight: 0.0

Breakfast - cereal with flaxseed, almond milk and blueberries.

The soreness in my body right now is making it difficult to motivate myself for Insanity. This morning during Interval Plyos, my calves seized up, my thigh muscles were vibrating with effort, and my knees just didn't want to support me. It wasn't a fun workout, but i'm persevering because I am sure it will get better in a week or so. I need to remember to take it easy on myself - I don't need to keep up with the video, I just need to do my best.

I am going to go back to my menus where I got in a reasonable amount of protein and take a look at what i'm doing differently; and I need to drink more water. Both will help me to get through these more difficult workouts in month 2. Also i'm having trouble getting up early enough to fit in these longer workouts. This morning I pressed snooze no less than five times before rolling myself out of bed! And after my workout I had to rush through a short shower, eat breakfast, and get ready for work all in the course of 20 minutes. I know, i'm complaining today. It will get better.

I was excited for our first slo-pitch game tonight, but it's been cancelled due to the weather - cold and raining, with possible thundershowers later on. So I guess I will try to get to bed early tonight!

grannyannie on 05/02/2012:
Don't overdo and hurt yourself! Maybe you need to stretch more?


sweetpea1977 on 05/02/2012:
Yes, do your best and forget the rest. If you have to hit the pause button on the dvd player, please do so!!

Maybe you also need to look into the recovery drinks, which you can sip on during the workout as well as right after the workout. This is something I need to work on for myself. V may have some good inexpensive suggestions for you.

Take a long soak in the tub and get to bed early tonight!!


V on 05/02/2012:
Yep Sweetpea is right, you really need to get soem recovery fuel, I promise it will make a world of difference.. L- Glutamine Powder is reasonably priced(less than 20 bucks) Because of my knee issues, I take Glucosamine Chondroitin..You gotta support your joints and muscles, it is critical with Insanity...I have yet to try out the max interval class but I promise to do it soon so I can assist you with modifying the moves if you need to.. Okay one more thing,it is also helpful to do that cardio recovery class anytime you are feeling extra sore..I hope this helps <3


V on 05/02/2012:
Okay just to make it clear, I take both of the mentioned supplements above



legcramps - Tuesday May 01, 2012

Weight: 0.0

It's almost funny the amount of things I did not accomplish yesterday...

Moving on.

I had a delicious Julia Burger (OMG beef, cheese, onion ring) when I went out last night; I saved half of the burger for dinner today. It's high in calories, so that was a smart move anyways, but I really wanted to savour the taste for another day LOL. That, and I didn't want to overload myself on cheddar cheese and make myself sick. I got Insanity workouts to complete, man! I can't get sick!

I also tried a Coors Light Iced Tea. Anyone? My review: drink it while it's cold. Kind of like a Heineken LOL. I like these beers cold; once they've warmed to room temp you might as well throw 'em in the garbage can. My humble opinion.

Insanity Max Interval Circuit this morning kicked my behind. I want to know what is UP with my legs; I have the cardio endurance to finish the workouts, but my legs are not cooperating!!! I guess I should remember that month 1 was very difficult in the beginning, so month 2 probably will be as well. Plus, my legs better be freakin' HOT when this month is over.

I loved this workout, all except for when they do those damn drills. They kill me every time. Up. Down. Up. Down. It never fails to make me feel like puking all over the place. I suppose I should have said "like being sick all over the place" to save you from the possibility of too much information. Sorry.

My prediction for this week is Sore. Capital S.

I haven't had my coffee yet, and i'm trying hard not to zone out while i'm at work LOL. The month 2 workouts are longer (this one was about an hour), so I need to get my butt out of bed even earlier. Another adjustment! I can do it!

LeakingLife on 05/01/2012:
RYC: You are doubtless increasing your endurance for EVERYTHING, good job girlie!

Enjoy your day!


grannyannie on 05/01/2012:
Your doing great on your workouts. Your legs with catch up with you and they'll be fabulous!


sweetpea1977 on 05/01/2012:
I know those drills would kill me too. Insanity scares me, to be honest!! You are a real trooper for sticking with it!!


V on 05/01/2012:
LOL!! Sign me up :) I am hoping to try this class VERY soon, I can' let you have all the fun by yourself..I am going to remind you of this when you are bored with recovery week..Just give it your all my friend and take mini breaks when you have to, I know you will crush it <3



legcramps - Monday Apr 30, 2012

Weight: 0.0

I took a rest day yesterday and tried to fuel up for my workouts this morning. Unfortunately, I just wasn't feeling it! Or it wasn't feeling me. Either way, it didn't work out the way i'd planned.

Fit Test #3 is done and i've improved enormously from the beginning of Insanity! I have yet to take measurements as I ran out of time this morning; I guess I need progress pictures as well.

I was supposed to do a Max Interval Training session after the fit test but because I gave the test my 'all', I was far too knackered. In fact, I had to hit the bathroom a few times during the fit test to ensure I didn't project anywhere else but in the appropriate place. TMI? So I was not about to push my luck with another workout on top of all that.

Which means i'll need to fit it in after work; and take measurements; and do the pictures. And then I have a birthday supper to attend. And I need to make at least three phone calls that may turn into lengthy conversations. Oy! How will I fit all this in??? I already know the answer; something is going to get knocked off and it's probably going to be the workout. I'm locked into the birthday supper and I want to go because I haven't been out much recently; the phone calls are priority though because of a death in the extended family.

So there's my Monday. What's yours looking like?

But i'm breathing steady, and i'll work it out one way or the other. Gotta keep pushing play!

supercheese on 04/30/2012:
whoo too good for you!!! Sounds like a busy day for yourself!


grannyannie on 04/30/2012:
Hope you can fit in your workout! Enjoy the rest of your day.


sweetpea1977 on 04/30/2012:
wow, busy busy!!

Congrats on your fit test results. Sounds like the program is working great for you!!


V on 04/30/2012:
Yeah girl!! I can't wait to hear your review on Max Interval, I want to try it this week on a day that my P90 class doesn't include pushups(Wednesday or Saturday) I hope you feel better <3



legcramps - Friday Apr 27, 2012

Weight: 0.0

Insanity workout done! Now on to the long list of to-do's for today...

Breakfast was a bagel and cream cheese, only because I am out of milk! So groceries are required.

I managed to fall asleep fairly well last night; no mounting terror of spiders crawling into my bed with me LOL. I was really tired, so that helped!!!

V on 04/27/2012:
Yayyy for a good night's sleep!! Oh BTW I am so looking forward to "crushing" my workouts next week too..Although I know recovery week is needed but man do I miss getting my ass handed to me :( LOL I know demented right?? Have a wonderful weekend my friend <3


LeakingLife on 04/27/2012:
Enjoy your weekend--send me those spiders--haha!

aka biscottibody59



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