- Monday Jul 21, 2014
I see a few new names on the site - awesome :) welcome!!
EXERCISE OVER WEEKEND:
Friday - bike ride 45 minutes
Saturday - golf, 18 holes (4 hours)
Sunday - cut grass 50 minutes; golf, 15 holes (4 hours)
I finally got caught up on my housework over the weekend, which feels completely fabulous ;)
FOOD PLAN FOR WEEK:
Breakfast - 2 eggs, oatmeal with blueberries & almond milk
Morning Snack - peanut butter, raw veggies
Lunch - salad, lots of veggies, low calorie dressing
Afternoon Snack - cottage cheese or yogurt, banana, raw veggies
Dinner - lean beef or chicken, rice, cooked veggies
Indulgence - coffee with creamer (limit 1 per day)
Gonna give this a try for the week. I am still struggling with late night eating.
EXERCISE PLAN FOR WEEK:
Monday - slopitch
Tuesday - massage, ride 6 miles
Wednesday - ride 10 miles
Thursday - golf 3 par course
Friday - yoga
Saturday - golf, yardwork
Sunday - long ride, hopefully hit 20 miles, housework
- Friday Jul 18, 2014
Had a lovely day off work yesterday; went golfing in the morning and did some shopping in the afternoon. I needed a mental health day from work; I could feel my anger levels rising and yesterday I managed to cool my beans ;)
I might get on the bike for a ride today. My knee is still a little swollen and i'm not sure the 18 holes of golf really helped too much, but I must press forward and stop babying it. It's definitely feeling much better than last week, so that's a good thing.
The plan is to spend the weekend catching up on house and yard work, and keep bleaching the basement. I'm also going to come up with a better plan for my meals for the week. I had them pretty well planned out this week, but there were too many leftovers in the fridge to tempt me!
- Wednesday Jul 16, 2014
Mmnn, fried rice leftovers today.
I don't make fried rice often because it's too time consuming for me (I'm a cook it in five and eat it in two kind of girl), but it sure was worth it yesterday. I cooked the rice and chicken ahead of time and let them cool in the fridge. I used brown, wild rice and quinoa, and seasoned the chicken breasts with paprika, among other things. I am a huge fan of paprika.
I started the fry with white onion, then added: red pepper, garlic, and green onion. I left out eggs because I don't have any raw eggs left in the fridge. Once that was cooked down a bit, I added the cooked rice, some teriyaki sauce, and soy sauce. I added the chicken last and let it just warm up basically. Delicious! We also had roasted carrots and boiled broccoli with herb & garlic shredded cheese as the sides.
I didn't do any exercise yesterday; PT did electrotherapy on my knee to try and reduce the swelling, but I think she poked and prodded a little too much after that. It's kind of sore now, and the swelling didn't go down much. She wrapped it for me, which only scared my company into thinking there was something seriously wrong with my knee. I assured them I was fine. Still taking aleve, so we'll see what that does.
Had a nighttime snack of chips and cheese and am not very happy about it, but will simply try and do better today.
Food yesterday: water, coffee, cottage cheese with blueberries and pineapple, chicken potato casserole, yogurt and 1/2 banana, chicken fried rice with carrots and broccoli, chips and cheese. Believe it or not, it added up to around 1800 calories, which still isn't all that bad!
- Tuesday Jul 15, 2014
Visited with a friend after work yesterday; we both have had knee difficulty during the flooding, although she has had trouble with both knees. She also mentioned two others who have had knee problems, so we are going to start a Knee Support Group ;) We'll meet each week at someone's house and sit in the backyard with our knees elevated, drinking margaritas ;) Good group, if you ask me!
It took me awhile to cook supper yesterday so I snuck in a few snacks along the way - pb sandwich, a little slice of french toast bake, hashbrown casserole. This is what happens when I have many leftovers in the fridge. I should have just left my snacks as my supper, but the fried rice with chicken and veggies was too hard to resist trying, so I had a small bowl of that as well.
At least I didn't go to bed hungry.
I need to stop all the At Home Snacking. If i'm going to be honest, I wasn't even all that hungry. I probably could've waited for supper to be cooked. Must start walking in a forward direction instead of a backward one!
PT appt today and will hopefully get ultrasound on my knee. Then will decide what to do about my knee. I took two Aleve so far and that seems to be helping slightly so I might give it a few more days before I ask my doctor.
I have company coming for supper today and i'm making another batch of chicken fried rice with some baked carrots and broccoli. And tomorrow I need to get back into the basement and start cleaning it again, and maybe cut the grass. Geez that grass grows fast!
- Monday Jul 14, 2014
Good Monday Morning!
My weekend was pretty good; i'm always sad to see Monday come, but today it means that all my company is gone and the house is empty once again.
Aside from being pretty tired all weekend, it was nice to have so many people around. Different, for sure!
Once everyone left yesterday, I re-filled my fridge with some essentials for the week, and tried a new recipe. I made quiche in a muffin tin; it worked great! Now I can have a much more nutritious breakfast in the mornings.
I have some leftover chicken and potato casserole for lunch, and I picked up some snack items - fruit, yogurt, cottage cheese. I should have no excuse to eat junk this week.
My knee is quite swollen; it has been for over a week now. I have a physio appointment tomorrow after work, so will wait and see what she thinks about it. I think there's some fluid buildup, and i'm a little frightened it might cause a blood clot.
- Friday Jul 11, 2014
Another good day yesterday, thank goodness.
My Mom has moved in to my spare room for a couple of nights. She arrived late last night without telling me she would be so late (I was already sleeping) and I still had to show her to her room and give her some instructions on the bathroom before I could go back to bed. I was a little grumpy about it, and therefore didn't get much sleep last night. Also, from the moment she set foot in my house she was already pointing things out that I should be doing better.
I do not enjoy being constantly told what i'm doing wrong. I also don't enjoy being taken advantage of in that she didn't really care what time she arrived at my place. She could easily have arrived sooner, but instead chose to go to my grandma's first to chat with them before coming to my place.
But otherwise, it was a good day! Honest! After work I ran a few errands and picked up the last of the odds and ends I should need for the weekend. Once home, I cut the grass, got my bike back (yay!), and then went over to grandma's for a visit with her and my uncle.
My basement is slowly drying out. A friend of mine picked up a Red Cross bucket wtih cleaning supplies in it for me to use when i'm cleaning the basement. It was very thoughtful of her and much appreciated.
I also received a phone call that my fridge that the movers dropped is going to be completely replaced today! Yay! That's pretty exciting news :)
The rest of my company arrives this evening. I hope they won't give me as much tension as my Mother does :)
- Thursday Jul 10, 2014
It's been a slow process, but I think i'm finally gaining control over my house and home. Yesterday, after running an errand for Grandma, I bought groceries and stocked up the fridge for the weekend.
I stopped by to play with my Godson for a bit after that, and ate some humble pie when a friend of a friend started talking about how she needs to replace her furnace and water heater. I don't have to because I saved mine from going underwater, so I felt a bit humbled in that everyone is feeling stress these days around these parts. I need to be conscious and respectful of this.
Anyways, after that I went for a bike ride and it was wonderful. Just what the doctor ordered! It wasn't very long, just over to a friend's to drop it off and visit with her for awhile. She is going to take it in to the shop to get the gears checked.
I was feeling so much better, and so when I got home I finally attacked that spare room and got it put together. Now the only thing left to do before my company arrives is to clean the bathroom, buy some ant killer (they found a spot to come into my house), and cut the grass. I am hoping to get all this done tonight after work.
You know, as long as it doesn't rain. Too soon?
- Wednesday Jul 09, 2014
Oh my God you guys. If I weren't so exhausted, the last 14 hours would have been spent sobbing my brains out.
The movers dropped my fridge.
I can't get the lights to work in the bathroom and there are no electricians in this town! I will have to pay for them to travel here, fix the lights, and travel back. Bloody hell!
My garage is a complete disaster because of everything i've had to stuff into it in the past few weeks.
I am in overload, completely.
I live minimally; the less I have, the less chaos lives inside my brain. I'm not blaming here, but the constant stream of 'things' coming into my house from my mother's place is driving me insane. The straw that broke the camel's back is the GIGANTIC fridge the movers dropped. I mean, whatever, stuff happens and that's why we carry insurance, but SERIOUSLY?
I guess I just don't have enough going on. Yes, i'm feeling sorry for myself. Today is cuddle-time with my misery.
- Tuesday Jul 08, 2014
This morning I am at work, passing out baskets to the staff, then sending in more information on my personal situation for disaster relief.
At lunch, we're moving some appliances from Mom's to my place, and then I would like to vacuum the carpets. After that I want to head over to Grandma's because my uncle is visiting.
I hope this evening to cut the grass as well, must wait until later in the evening when it's cooler - I hope it doesn't rain!
I spent some time in my spare room last night going through my things, but I think I am just going to pack everything up into containers and go through it another time - I just don't have time for it this week.
I also desperately need to do some laundry and figure out why my bathroom lights don't work. Just gotta add to my own "honey-do" list!
- Monday Jul 07, 2014
Thank goodness my basement is no longer taking in water like... well, like whatever takes in water really fast. It is a lot slower and the pumps seem to be handling it nicely. But i'm not relaxing until that basement is bone dry!
So this week will be spent disinfecting the basement with bleach. I also want to clean the upstairs spare room and vacuum the carpets, as i'm getting company this weekend. And while i'm at the list of things to do, add moving my fridge, stove, and old treadmill into my garage, and moving in a new fridge and stove. That's happening tomorrow.
I also need to check with my insurance and then send paperwork into our provincial Disaster Relief Fund, and buy our staff a bunch of baskets with candy and chocolate for the work they did to keep our hospital safe.
Does anyone want to fly up here and help me out for a few days? LOL. Ok, one thing at a time then.
P.S. My Mom is also moving at the end of this week, so there's that too.