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view legcramps bio page
legcramps - Monday Jun 06, 2011

Weight: 164.0

I am happily beat today :)

(obviously not in the literal sense of the word. That wouldn't be very happy, would it?)

Yesterday I woke up early, woke Mom up by phoning her much too early ;) and set about moving the garage sale stuff into the garage. It took all morning and some pretty heavy lifting; I bought another second hand treadmill and it's huge! Thankfully, I had two very good friends help me out and one loaned me her truck for the morning. Pieces of cakes! I took them out for lunch afterwards and we sat on the patio outside to eat - it was a wonderful day weather-wise!

Oh, and on Saturday night the power went out all through town and Dog and I played a game of hide-and-seek where she got freaked out by the candlelight and hid behind a chair all night long. Scaredy-Dog.

Sunday afternoon I cut the grass and pulled weeds for three hours. As a reward for working so hard, I received another sunburn. Happy happy, but damn the yard looks awesome.

I had a beef burger and a crapload of broccoli for dinner. My intention for the week is to overload on broccoli. Why? Because. I also popped a handful of almonds in my mouth at some point.

This morning I was awake by 6am and I crawled down the stairs and did some stretching, then jumped on the treadmill and squeaked out 2.9 miles. It felt really easy; i'm thinking there must be something wacky with the readouts on it but i'll take it! Woohoo! Then I did my ab routine and got ready for work.

I brought a litre of water, my post-workout smoothie and a coffee to work with me this morning and I drank it all! Now i'm working on my second litre of water and munching on some strawberries. And there are dried mangoes here too. Yum.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

V on 06/06/2011:
Aw poor Scaredy-Dog :( Go going with the workouts!!!


moogy on 06/06/2011:
Busy but enjoyable and productive weekend legcramps. I hope you have a simialar week ahead of you:)


V on 06/06/2011:
Hey I have a brief explanation on Moogy's post as to my whereabouts..LOL and me think you a LUSH??? NEVER!!!



legcramps - Saturday Jun 04, 2011

Weight: 164.0

I planned on running this morning, but it hasn't happened yet and it's already 12:30pm :0

I've been busy running errands and marking items for a garage sale next weekend. I've also been moving some big-ticket items - my treadmill, to be exact. I found another one for sale that is newer and hopefully better than the one I have, so i'll be picking it up tomorrow morning sometime. So I had to move this one out of the way. Geez, it's heavy!

I am also contemplating cutting the grass today, however it is only 7 degrees celsius out there and it might be a bit too chilly for this girl! I hear tomorrow afternoon is supposed to be a lot nicer out, so maybe i'll do it then instead. That means, aside from a lot of cleaning and laundry - I have nothing on the agenda for today! Well, besides running, which I still intend to do as long as I can get my butt moving in that direction ;)

Have a good day all!

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

Em17 on 06/04/2011:
Haha, I love garage sales =). have a good day =)


h82bfat on 06/05/2011:
Hope you got your run in! It always amazes me (for some odd reason) that even when I get up with the intention of getting out & walking by "such & such" time, it HOURS before I get to it!


V on 06/05/2011:
What happened to lawn dude?? Oh well doing yardwork can be strenuous right??


moogy on 06/05/2011:
I hope that you got your butt moving in the right direction:) New treadmill eh! Nice:)



legcramps - Friday Jun 03, 2011

Weight: 164.0

On Wednesday for lunch I had a chicken burger with fries, and in the afternoon I snacked on dried mango. I bought a huge container of dried mango, so you'll be seeing a lot of that in my entries ;)

I was really dragging in the afternoon, so I bought myself some chocolate and ate half of it. I left the other half here at work and I might eat the rest today. The surge of sugar was just what I needed, which makes me think maybe my blood sugar levels were low. I need to get some test strips and test my sugar levels more often.

For dinner on Wednesday I had some broccoli and chicken.

Wednesday night we played ball and then retired to my deck for snacks and drinks. I made my delicious smoothies and boy it was hard to restrict myself to only having three drinks! I was really sucking down the water in order to stop myself from chugging the deliciousness that is The Smoothie.

I was slightly headache-y Thursday morning, but all in all I felt pretty good. I spent Thursday the way I had planned to spend Thursday - watching tv and drinking lots of water. It was lovely! The extra rest was just what I needed because I feel great today. Unfortunately, i've run out of bottled water at home so i'll need to remember to stock up before I go home today.

I have a few things to move this weekend but other than that i'm hoping for a quiet one! I desperately need to cut the grass so I hope it doesn't rain anytime soon (but i'm pretty sure it will. boo.), and I should get into the flower beds and clean them up too. I need a refresher course as to what is a weed and what isn't!

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

KathyBlue on 06/03/2011:
ahh blood sugar is easy to test, that's right! Good idea to check it every once in a while! :) Broccoli, yummmmmmmmmmmmy! :-) Boo for the rain... lol. Anyway, a bit of rain is always welcome by the flowers and grass, makes them greener! :) Have a nice weekend, girlie!


hollybelle on 06/03/2011:
Thank you for the "you rock" compliment in relation to my exercise. I am doing better and better. I am trying to exercise more often. I probably make it 5 days a week. Good luck on the yard work this weekend. I'll be right there with you (but in KY!).



legcramps - Wednesday Jun 01, 2011

Weight: 164.0

  I was successful in once again forcing myself awake this morning in order to go for a run. I wanted to do an easy 2 mile recovery run. I ended up doing just over that in almost 30 minutes, so it was definitely a nice, easy run, although my shins do hurt so i'm wearing compression socks to work today. Stylin!

The pic above is what I looked like when I got back home. After I took this pic, I went to my yoga mat and did some light stretching, my foam rolling and my ab routine and then jumped in the shower to get ready for work.

I didn't have time for breakfast (I never do), so I decided to make myself a frozen recovery smoothie. I used frozen berries, spinach, and banana/strawberry juice, along with a measure of Green powder for some extra nutrients. I poured it into a To-Go thermos and off to work I went!

I have to pick up some strawberries from the grocery store after work today - they're on sale and I need them for my smoothies! I only have one more bag of frozen berries and a container of frozen raspberries - not enough! LOL.

For lunch yesterday I had a salad with beef and cheese in it - whoops. I also had some raw veggies on the side. I munched on dried mango snacks in the afternoon then when I got home made myself a chicken burger (with lettuce and feta cheese) and homemade potato fries. I had some broccoli that I steamed yesterday but I didn't eat it - I should have but I just wasn't feeling the broccoli yesterday.

Today I brought lunch with me - leftover chicken burger and fries, and I will snack on dried mango again. Not sure what dinner will be yet - I know it will include the steamed broccoli though ;) and maybe a whole boatload some feta cheese.

It might be my turn to host the after-party after the ballgame tonight, so I made sure to have some extra beef patties ready to cook up if anyone is hungry. I also have potato chips (for them) and a small veggie plate (for me). Know what else I have? Blueberry Vodka. Know what i'm gonna do with it? One word. Smoothies.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 06/01/2011:
You are on a roll! YAY!


thinkpositive on 06/01/2011:
Not in the mood for broccoli- funny! Your exercise sounds great- I'm always impressed about a morning run. It takes me a while to wake up. Hmm- blueberry vodka smoothie- sounds good after a ballgame, or anytime.


moogy on 06/02/2011:
You sound as if you are in a really good place legcramps and looking fabulous while you are at it!!!:)



legcramps - Tuesday May 31, 2011

Weight: 164.0

I am feeling much better today, thank you all for the well wishes!

Yesterday for lunch I had a turkey wrap from the cafeteria and a slice of coffee cake. Just can't get enough coffee ;) After work I picked up a flatbread subway melt with baked BBQ chips because I didn't have time to make anything for dinner. It was a nice treat, but i'll be back to my regularly scheduled meals tonight. I say 'tonight' because i'm not sure what i'm having for lunch today!

I had an evening meeting last night so that was fun... not. But we got through it and that's the important part. I just have to say that Red Tape is so very long and arduous.

I didn't do much after the meeting because it was already pretty late to go for a walk or be outside, so I played with Dog for a bit and then headed to bed. I didn't drink enough water yesterday and I can feel it in my muscles today - they hurt! I think I will do my ab routine and foam roll tonight seeing as it's raining again here today :( and maybe a little stretching to wind down for the night.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 05/31/2011:
Glad you feel better. I'm not surprised "A" is still trying....you are very good "catch" and I'm sure he recognizes it! Ouch - I hurt thinking about the foam roller - but it does help. :o)


V on 05/31/2011:
This work thing is getting in our way right?? BS I mean why can't we be independently wealthy so that work thing would be so beneath us..LOl Can you send some rain my way please.. :)


thinkpositive on 05/31/2011:
Glad you're feeling better. Hard to exercise when you have to work long days.



legcramps - Monday May 30, 2011

Weight: 164.0

So the rest of my Saturday night was spent trying not to fall asleep at grandma's ;) 'A' texted me a few times because he was in town and was having dinner with his sister. I think he wanted to do something but I was so tired it wouldn't have been fun. Maybe I should've sucked it up. I've turned him down so many times now (not that I wanted to) that i'm surprised he's still trying.

Sunday morning I was up and flying around town putting up posters for a fundraiser that's coming up. Then I had brunch at grandma's before my cousins, who were visiting, left to go home. Once they left, I walked my butt home, jumped in the car and headed for groceries. I was in the mood for a scary movie, so I also stopped at the video store on the way home and rented "The Roommate" and "Paranormal Activity 2".

I watched The Roommate first and it sucked in my opinion. Hardly scary at all. Then I procrastinated about PA2 because those paranormal things kind of freak me out. I procrastinated all afternoon, until a friend asked me to join her to watch the RCMP Musical Ride. Very cool; I have pictures but they're on my home computer. The Musical Ride is done annually; the group of riders go from province to province performing neat tricks with their horses. I've only seen it once before, so it was a treat to be able to see it again. We even got to go up and meet a rider and one of the horses; the one we met was named "Whimsey" and she kept trying to squish my hand into the fence every time I tried to pat her. Anyways, by the time I got back home it was already dark out and I was wishing I had asked someone to watch the movie with me.

I sucked it up and wrapped myself up in blankets and watched the movie. And then proceeded to check all the windows and doors, stand silently for ten minutes to listen for any strange noises, and breathe heavily while laying in bed trying to fall asleep. I even stopped Dog from jumping off the bed because I wanted her to stay with me.

Then around 1:30am I got up with major stomach issues. I was pretty violently sick for about half an hour and stared into the toilet for awhile after that. I'm not sure what happened, but i'll be throwing whatever leftovers that are in the fridge out. It had to have been something I ate???

At work today and have a council meeting to attend tonight. Hopefully after tonight, no more meetings for awhile! I'm sick of 'em!

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

hollybelle on 05/30/2011:
Just saw your post about the 5K! Awesome! So good. And such adverse conditions with the rain and all! You are the (WO)man!


shaunnac on 05/30/2011:
sorry u got sick. hope ur better now. LOL u couldnt pay me to watch that movie


Umpqua on 05/30/2011:
Congrats on the run, woot! Hope your tummy feels better today.


~Moody~ on 05/30/2011:
Hey Cramps, just saw your post about the 5K!! Awesome job!!! You should be very proud of yourself, I would love to try one of those myself..I live in a very small town and they don't offer races often..I need to look into it tho!

Sorry you got so sick last night..ugh~Yeh, definitely toss whatever you ate last...food poisoning is awful, I've had it twice in my life and hope to never experience that again...ever!! I LOVE scary movies too~the first Paranormal Activity scared the bejeezus out of me, haven't musterd up the courage to watch the second~Soon tho!

Hope you have a good day you feel better~


V on 05/30/2011:
Awww man, i am sorry you got so violently ill :( I hope you are feeling better :)



legcramps - Saturday May 28, 2011

Weight: 164.0

Get ready for a long one...

Last night I gorged on sushi and went to an evening meeting. I went to sleep fairly early so that I would be ready to go in the morning for the trip to the city. I was all packed and out the door by 7:30am, but not without taking the following pics:

GOOD MORNING! Jazz Hands!

Run a 5k? what? ME????

I'LL KILL IT!!!!!!!

My breakfast was two slices of rye toast with almond butter and raspberry jam. Breakfast Of Champions.

It was dreary out when we left town, and it only got worse. It took the three of us a few misguided attempts to find the starting location of the run, but soon we figured our little selves out and were on our way:

In front of the Legislature where the race begins. Well, and ends.

At the starting line, fighting for space in the middle of the pack.

I had a strong beginning to the run, and the first mile went swimmingly well (pun intended). During this time, we were hit with a strong falling of rain, and were soon soaked through, but we finished the first mile in 12:02 which was awesome. Then... disaster. I decided I needed a walk break. As soon as I stopped running and began to walk, my calves tightened right up and my left shin started to huuurrrrrt real bad. So much so, that I told Running Buddy there was no way I was going to be able to walk a good pace. It really screwed up my time, and left me looking a little haggard:

At the halfway point. Decidedly wet and hurting real bad.

We reached the second mile marker at a 13:39. At this point I told RB that if I didn't jog for the rest of the run, i'd be a goner. We parted ways so that I could continue running while RB took her second walk break. Then I had to stop and try fixing my stop watch because the rain made it go PSYCHO. I didn't manage to fix it until after the run, and had to rely on my phenomenal (not) math skills to help me figure out how I was doing. RB caught up to me when we saw the 4k marker and we burnt rubber (not really) in the last kilometre of the run.

And then, sweet goodness thank-you-ever-so-much, we saw the finish line:

It was cloudy, rainy and dreary, but the big red balloon signalled the end of the run and I was so so incredibly happy to see it.

After clocking a 12:33 for the third and final mile, we ran across the line finishing in 38:15.

The swag I got from my kit and from winning a door prize! Can you say "WINNER"!!! Among the swag were Yop drinks, an egg baker, flaxseed, a running shirt, and golfing stuff. Woot!

We also munched on stunning fruit platters and I grabbed a muffin and an apple for the road home. And then we went for lunch, LOL, with another friend and my parents where I had an enormous cheeseburger with fries and three pints of ice water.

Then we went shopping. Can you imagine how tired I am right now? But I am going to get my butt moving again and walk over to grandma's for... take a guess... DINNER! Yes! I get to eat yet again today!

My goodness, i'm so tired I could vomit.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

shaunnac on 05/28/2011:
I am so proud of you!!! Did you learn any lessons for next time? I hope you enjoy the rest of your weekend!


thinkpositive on 05/29/2011:
Wow! Fabulous. Such an accomplishment.


Bikiniwax85 on 05/29/2011:
wow!! that run is awesome! you are so pretty! :)


Bikiniwax85 on 05/29/2011:
wow!! that run is awesome! you are so pretty! :)


V on 05/29/2011:
AwesomE!!! I am so proud of YOU


moogy on 05/29/2011:
Well done, that was hard and you do look as if it was exhausting. I am so proud of you, that wasn't easy, but you didn't give up. Well done legcramps:)


nemogirl on 05/29/2011:
Cool!



legcramps - Friday May 27, 2011

Weight: 164.0

My friends, this is what happens when a princess suddenly finds herself responsible for all the yardwork...

Blister From Hell.

I also have one on my thumb, but it's not as terrible-looking. I will be showing it off as a war wound and enticing people to feel sorry for me as long as possible. There is an upside to everything ;)

So obviously I did some yardwork yesterday. I pulled numerous weeds and then cut the grass. I broke a sweat within ten minutes! It was great! And thank goodness I got 'er done, because it's raining cats and dogs out there today. I have a feeling i'll be running in the rain tomorrow - you have no idea how exciting the prospect is to me (no lie); I love playing in the rain! But I will be sure to dress appropriately so that I don't come home with a nasty cold. Downside - my legs hurt and I feel callouses on my left heel. Must stop striking with heel and start running properly. I am wearing my compression socks today and will wear them to bed as well; hopefully this will help in my run tomorrow morning.

For dinner yesterday I had leftover sole with rice and red pepper. I am pleased to report that there was no late night snacking from this girl! Score One against the Snacking Monster! However, I woke up starving this morning and unable to do anything about it as I was running late for work. Also, for some reason I thought today was Thursday and felt deep regret when I walked into work this morning and realized it was Friday and I could've worn jeans and sneakers...

Guess I ought to get to work; have a great day everyone! I will try to report my race results sometime tomorrow!

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

loveray on 05/27/2011:
yikes, looks like you overdid it, but good for you for trying some yard work!! hope you have a great memorial day weekend. xo


moogy on 05/27/2011:
OK, here it comes!! Oh legcramps, are you alright? That looks really nasty. What on earth have you been doing do yourself? You poor girl, is there anything I can do for you. You better put something on that straight away before it gets infected!!!! Right, that was the best I could do from half way round the world. Good job girlie and a blister to prove you worked hard. Now you can work the blister!!!! Have a great weekend and enjoy your running in the rain.:)


hollybelle on 05/27/2011:
OUCH! I always got them on my thumbs, until I learned to put bandaids on my thumbs before I started. One way or the other it's gonna require a bandaid - it's better before! P.S. Gloves help, too! Have a great weekend.


thinkpositive on 05/27/2011:
Yes, ouch- looks painful. That's the problem with yardwork- it all needs to be done at once. Not like housework that can wait.Enjoy your weekend.


Em17 on 05/28/2011:
Ouchhy =(


Umpqua on 05/28/2011:
Go get em today, I'm thinking of you!



legcramps - Thursday May 26, 2011

Weight: 164.0

Finally! A moment to breathe! Love it!

I had to stay late at work yesterday to attend a meeting and I missed my weekly ballgame (which they won woot woot!). Instead of playing ball, I suffered through a quiet two hour meeting and ate turkey/cranberry wraps for dinner. Yuck. Not a fan of cranberries, but guess what? I ate it. Just give it to me, i'll eat it ;) Dessert made up for the yucky dinner - a brownie with glorious chocolate mousse for the icing! WOW! I also had a few crackers once I got home.

Dog and I went for another walk last night; this time it was already dark so we didn't stray too far from the streetlights. I've decided I don't like walking that late at night; I held onto Dog's leash like it was one of those ninja assassin weapons of war and was tempted to start swinging the end around and screaming "hi-ya" at the top of my lungs. That would teach any losers to try attacking me. Anyways. I digress.

I stopped in to the ball team's after-party and high-fived everyone and let everyone pet Dog for a few minutes, then we proceeded to jump and bounce our way back home. I went to bed slightly later than usual.

I had squared it with my boss that I would come in to work around 10 this morning, due to the hours worked at the meeting last night, so I was able to sleep in a bit. Still, I didn't wake up until 7:30 and even then I didn't want to get out of bed. What the heck is wrong with me? Finally I forced myself out of bed and stumbled downstairs to get changed for a run. Dog wanted to come with me, but I was grumpy and didn't let her. I did my ab routine and some basic stretches before I started running. The whole run (2.8 miles) was slow; even though I started to enjoy myself after about a mile or so, I just couldn't manage to move any faster. I hope my run on Saturday goes better than this.

Back at home I quickly got ready for work and stopped for a coffee and a yogurt crumble on my way to the office. A couple hours later and I was due in the conference room for yet another meeting. The meeting went through lunch so they provided us with ham and cheese sandwiches and soup. I had one sandwich and another brownie (SCORE!). I brought salad for an afternoon snack, but right now all I want to do is take a nap ;) meetings are so mentally draining! And the whole sandwich, from the bread to the cheese, goes against my Type O diet! Frustrating!

Two more hours of fun at work and then I need to cut the grass and call the Yard Guy to see if he can cultivate my garden for next to nothing because i'm a broke single person with a giant ass mortgage.

Yawn. I need to foam roll today.

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

Umpqua on 05/26/2011:
I'm not a huge fan of cranberries and I probably would have eaten the wrap too. I have trouble saying no to free food. The brownie sounds awesome....great job on the run and walking!


thinkpositive on 05/26/2011:
You sound busy & great that you can fit in your exercise. I can relate to your tired feeling. Hoping mine goes away & same for you. Maybe your office could offer an alternate selection when providing sandwiches- just a thought.


moogy on 05/26/2011:
You sounds really busy. I hope that you get to find some time to relax and just breath. I am sure that Saturday's run will be excellent!


V on 05/26/2011:
HI YA!!! LOL :) You are just as nuts as i am ;) LOL


shaunnac on 05/26/2011:
mmmm brownie sounds good! maybe cause you slept in a little it threw off your day? Hope the rest of your weekend is better :)



legcramps - Wednesday May 25, 2011

Weight: 164.0

I am a tired bunny today and i'm not really sure why...

I made myself a dinner of sole, asparagus and potatoes, with a smattering of red pepper, onion and salsa. Oh my goodness deliciousness. I think I may have over-steamed the asparagus though; I find it very difficult to time asparagus. Still, I ate it all so it must have been good ;) I managed to find a chicken salad for lunch but I think the honey mustard dressing gave me heartburn. The rest of the afternoon was comprised of me trying my hardest not to burp out loud.

I was feeling antsy last night, so I decided to burn some energy and took Dog for a walk around town. It was so nice out, hardly any wind and I just needed a comfy sweater; only at the very end of the walk was I starting to feel a bit chilled. I was asleep fairly quickly but this morning I was not getting up for no one or nothing. So my 5:30am alarm kept going off every ten minutes until I finally rolled out of bed around 7am. And I am dragging today. I wonder if I would have forced myself out of bed if i'd be feeling better right now. Probably.

I am heading home for lunch today because I have an evening meeting and I need to let Dog out for a bathroom break. I stole some chilli from my Mom yesterday when I picked up the asparagus, so I think i'll have that and a couple slices of rye bread for lunch. Dinner will be whatever is at the meeting, which I imagine will be soup and sandwiches and hopefully fruit.

I am bummed that I will miss our second ballgame of the season tonight because of the meeting; I always look forward to heading out to the diamonds and getting dirty running around in the dirt ;) Maybe I will have another surge of energy tonight and take Dog for another walk - maybe we'll even run... we'll see!

Have a super fun day today!

Progress as of today: 11 lbs lost so far, only 9 lbs to go!

tangalyn on 05/25/2011:
hope u have a great day :)


tangalyn on 05/25/2011:
thanks so much for ur comment.. i really appreciate ur opinion and advice!


shaunnac on 05/25/2011:
Have a great day!


KathyBlue on 05/25/2011:
A tired bunny :)., that's a funny expression. My friend's daughter (almost 3 yrs old) calls herself a kitten. I accidentaly called her "bunny" and she corrected me: "I'm NOT a bunny, I'm a kitten!" :-D That must have been fun with the dog walking. I like chilly weather, they key is to dress up properly. A comfy sweater sounds perfect. You wake up when I wake up (5h30). I know it's hard. :-o


Umpqua on 05/25/2011:
That dinner sounds wonderful, have a good one!


V on 05/25/2011:
I hope you got that extra burst of energy to get you through the day :) Sorry you have to miss your game :(


thinkpositive on 05/25/2011:
Your dinner sounds yummy. Too bad about missing your ball game. Your lucky dog is hoping for another walk,I'm sure. Hope your tired feeling goes away. Having the same problem myself.


~Moody~ on 05/25/2011:
Your dinner sounds amazing~very yummy!

Sorry your such a tired bunny today~Some days are like that..seems we drag azz for unknown reasons from time to time~I hope you sleep well tonight and are back to yourself tomorrow!


moogy on 05/25/2011:
Yes, I like to live in a bubble, I like them too!! I hope that you get to your ball game next week, I remember that you love your weekly game so much (see, not completely gone in the head!!! LOL). Have a good day legcramps:)


hollybelle on 05/26/2011:
Your food aways sounds so good! Sole - I'll have to try that - I usually get talipia.



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