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legcramps - Tuesday Feb 23, 2010

Weight: 0.0

Well, I realized that it wasn't just a cold keeping me down, my TOM also decided to show up. I'm assuming that was why I was feeling so HUNGRY and catching the cold gave me no test of resistance whatsoever.  I crumbled under the pressure!

I went home yesterday right before lunch and slept all afternoon.  Then came that darn demon of hunger - it overtook my limbs and carried me into the kitchen for food.  I swear!  Like, NINE times!  When I finally decided I might as well go to bed since all I was doing was eating, I was rudely woken a few hours later by an outraged TOM demanding to know why I wasn't paying any attention to it.  So for the next hour or so, I squirmed between the sheets, trying to get comfortable, trying to will the aches and pains from my body.  Once the heating pad took effect, I was off to wonderland - and two hours later up and getting ready for work.  I don't know why I do this to myself.

So, I didn't do any exercising yesterday, which is understandable under the circumstances but surely won't help me balance out those calories.  1,900 again.  If we're gonna look on the bright side, at least it wasn't 3,000 I guess.

I had a meeting this morning which droned on into the afternoon and now here I am, trying to keep my eyelids open and putter away until the end of the day.  Will I go to the gym tonight?  I hope you won't feel badly of me for saying 'probably not'.  The whole reason for coming into work today was so that I could go to the gym tonight.  But I am tired.  I feel the burn of an aggravating cold that I don't wish to aggravate more, and an irritating soreness throughout my midsection, threatening to take away the holly jolly personality i've been holding onto for so long.  Exercise would be a great counter-balance in this situation, however - I have no motivation.  People still exercise with aggravating colds and topsy-turvey tummies.  I'm just not one of 'em.  Maybe that's why I am where I am.

chidogs on 02/23/2010:
Don't beat yourself up. You're down because you don't feel good. Normal, very normal. Your energy is all going towards fighting that cold. Let it. Just do what you can do, and push the guilt away. As soon as you feel better you will get back on the road! Sending you hugs.


jananasplit on 02/23/2010:
feel better soon hun!!!! and dont worry. xxxx


nita51 on 02/23/2010:
Between a cold & TOM,,,,that's enough to make anyone feel awful.I sure hope you get better.


bez15 on 02/24/2010:
Hahaha I like your story about Level 2 on the Shred. I am soooo dreading it!! Planks suck.

Feel better soon!! I know that I hate to exercise when I feel like crap. Just take some time to get healthy so you can workout again!



legcramps - Monday Feb 22, 2010

Weight: 0.0

I feel pretty crappy.

Saturday 1,900 calories.  I WAS doing well, then went over to a friend's place to play cards and had too many snacks.  I did Shred today.

Sunday 3,000 calories!  I started out by eating granola and yogurt with fruit, then my cold started to take over.  I just couldn't get myself up and moving, even to eat.  Finally, I forced myself into my winter clothes and took the dog for a 30 minute walk.  Then I visited my Grandma, then got groceries.  That was a bad idea, groceries.  I was starving by then.  When I got back home and sat down, the cold kicked back in.  I ate until I couldn't eat anymore, then lay on the couch - sick, sick, sick.  Tried cough drops, medicinal teas, took a nap.  I woke from my nap around 9pm HUNGRY and kept right on eating.  It just wasn't a good day!

I should have stayed at home today.  I feel pretty crappy.

chidogs on 02/22/2010:
Awwww, I'm sorry you feel bad. Colds sometimes force you to hit the comfort foods. Just take care of yourself and you can get rid of that when you are strong again.


hollybelle on 02/22/2010:
Sorry you feel sick. I relate - yesterday first good feeling day I've had in 2 weeks. Don't make it worse by eating too much today. Eat well and what you like,but try to keep it in line so you'll feel better when you heal!


nita51 on 02/22/2010:
Lets turn crappy to happy,,,,OK? Remember it was only 1 day, and with this new week,,,You'll be right back to taking good care of yourself. My weekend wasn't too fantastic, either, My guy had me cooking up a storm again. Well I tasted this and nibbled that, but I'm not going to fall, I may have stumbled, but I'm right back in step. So at least you walked your dog for 30 min. that's got to stand for something. Hugs....You'll be just fine......Nita


biscottibody59 on 02/23/2010:
Sorry to hear about the cold--do take care of yourself:-)



legcramps - Saturday Feb 20, 2010

Weight: 0.0

Wow.  Shred DVD, level 2, workout 1.  Done.  What a butt kick.  Just thought you should know.

Yesterday 1,300 calories and four glasses of red wine.  Oops.  Ran 17 minutes out of 30.  That's my best yet!

biscottibody59 on 02/21/2010:
Lookin' good--hope the cold didn't take hold!

Have a good day!



legcramps - Friday Feb 19, 2010

Weight: 0.0

Yesterday was 1,300 calories.  I can't remember why this is less than what i'd estimated they would be.  Oh, I only had one alcoholic drink at dinner, instead of the two that i'd allowed myself on fitday!  And a few other changes I guess.

Ran 12 minutes out of 30 again yesterday.  At the end of it, I felt like I could probably have done another few rounds of running.  At the beginning, I thought I was going to die.  Eating your fill then going to the gym right afterwards isn't the best idea in the world.  I really wanted to...you know...all over the treadmill.  It took at least 20 minutes to get into the groove of running, and then I only had 10 minutes left!

This morning I took the morning off of exercise, I will start level 2 of the Shred tomorrow morning instead.  I feel good for the extra sleep - I needed it I think.  My plan is to hit the gym with gym buddy again tonight, then take the weekend off of running and start again on Monday.  I don't know if I will run tonight though.  Depends on my energy levels and how my knee is feeling.  So far, it's feeling pretty good.

My throat was really sore when I got up this morning.  I sure hope i'm not coming down with a cold or something.  I've been illness-free for almost two months now, and I want to keep it that way!  Other than the odd sniffles, my immune system is keeping me from catching anyone else's bugs (of which there are many.  I think everyone is suffering from some kind of cold or flu).  This is amazing, as i've always been the first to catch whatever is going around.  But yesterday I had a headache, and I can feel it again today along with the sore throat.  Already taking vitamin C, so maybe a few cough drops and see if it progresses.

Have a great weekend!

still_too_heavy on 02/19/2010:
Drink some Theraflu with honey! I think its the best stuff for a soar throat. Hope you stay healthy and keep up the good work. Every step you take is a step forward! Happy Friday!!


loveray on 02/19/2010:
sounds like a great day...hope you have a wonderful weekend!!!


hollybelle on 02/19/2010:
You are doing so well! Keep it up, girl! My Shred dvd hasn't arrived yet. Chekced with Amazon on it and it was hung up in the snow somewhere. Was delivered to UPS in my town yesterday so maybe I'll get it today - in time for the weekend!


chidogs on 02/19/2010:
Take care, the stuff is going around every where. We've had the runny nose head cold already. Took Zicam and it seemed to shorten it.


MoodyMe on 02/19/2010:
Oh God, I did the same thing tonight that you did last night~worked out with a full stomach~uggggh..NOT a good feeling!

Hope you're not getting sick~take it easy and listen to your body~If you DO happen to attempt Level 2 of the Shred, Good luck~but LISTEN TO YOUR BODY!!! LOL


nita51 on 02/19/2010:
Oops! about the doggy question. Hope you're not coming down with a cold,,,,I really believe in "Airborne" especially in the early stages of a cold or virus. Your doing marvelous getting in any kind of physical activity. Have yourself a good week-end.


Soon2BThin on 02/21/2010:
Hi, from Soonie! I hope you don't get sick. I sometimes feel like that but then it goes away. Good job on the running!



legcramps - Thursday Feb 18, 2010

Weight: 0.0

Had a good day yesterday.  I was right - Grandma made both chicken AND fish for dinner!  I chose the fish (grilled salmon), and tiny bits of turnip, carrots and potatoes, then filled the rest of my plate with salad.  We had cheesecake for dessert, YUM.  I finished the day at 1,400 calories.

Went to the gym and walked on the treadmill, then worked up a sweat on the elliptical for a while.  That's all I did, though - about half an hour in total.  My knee is acting up a bit, so I will have to see how much I can do tonight.  I'd like to run, but we'll see.

Day 10 of the Shred DONE!  I almost didn't do it.  I really didn't want to get out of bed today, but I shuffled downstairs and managed to struggle through it.  I got all my pushups in, so the next time I do the DVD, i'll start at level 2!  Planks, here we come!  I don't know if i'll start tomorrow morning, I might take a day off to recoup.

Second day of getting some breakfast in my belly.  I don't know why but eating breakfast always makes me so hungry for the rest of the day.  You'd think it would be the opposite, but not for me.  I remember when I used to eat Kashi cereal for breakfast.  Man, that stuff is sooooo good.  I would eat it for breakfast, then crave it for the entire rest of the day.  Crazy.  Just something else I can't keep in the house!

I'm going out for supper tonight and have already decided that i'm going to have a small chicken ceasar salad with garlic bread.  It should put my calories at 1,500 for the day.  Motor on!

KathyBlue on 02/18/2010:
yayyyy grilled salmon... I can't eat salmon, it's fat fish and I'm not allowed to eat fat animal/fish... but I loooove salmon. I also miss potatoes (must not... again).


chidogs on 02/18/2010:
Mmmm love salmon, it's just hard to find the wild kind that doesn't cost an arm and a leg. Kashi GoLean Crunch is addicting, and in the amounts I eat it yeah, keep it away. Have a great one!


loveray on 02/18/2010:
ditto on the kashi addiction...must be the carbs/honey in it...works for some people, not for others. xoxo


gettingthere22 on 02/18/2010:
haha kashi go lean cereal is addicting!



legcramps - Wednesday Feb 17, 2010

Weight: 0.0

Well, I thought I was doing well for calories yesterday, until I added them up.  I'll just get it out of the way right now and tell y'all that I was way under on calories yesterday.  Way.

Everything is going to be in point form today.  It's not that i'm being lazy, it's just how my thought processes are working today.  In point form.

I made a batch of veggie burgers last night, so that's what i'll be eating for a few more days to finish it off.  I did a pretty good job - they're almost as yummy as the one I ate on the weekend!  I even indulged in some white potato baked french fries with ketchup!

I made guacamole dip last night too, but haven't tried it yet.  I bought some multi-grain chips to go with it.  They are 250 calories for a good sized serving.

This morning i've eaten breakfast.  Ya, it's a miracle.  Granola, with blueberries, pineapple and yogurt.  I had to bring it to work with me and eat it here, but i've made the effort so... good for me!  That granola is yummy, man.

Went to the gym last night and did 30 minutes on the treadmill, 12 running.  I miscalculated and realized all the 15 minute run sessions I told you I had done were actually 12 minute run sessions.  Oh well. 

In the beginning of March i'll try another long run and see if i'm getting any better.  I was sweating profusely yesterday, which was a tad embarassing as the body builders were there and I think they were laughing at me and gym buddy.  They're a hard clique to break.

I did the Shred workout this morning, Day 9 is now complete!  One more and off to level 2 I go.  This time, I did 25 pushups.  I could probably do 35 in total, so i'll try for that tomorrow and if I make it, i'm done with level 1.

Gym again tonight (walking and elliptical), as well as supper at Grandma's.  She said she's making either fish or chicken.  Works for me!  (I bet she ends up making both).

chidogs on 02/17/2010:
Sounds like you have some good and healthy foods around. Yay. Your exercising is awesome. I admire that!


gettingthere22 on 02/17/2010:
Wow, your exercise plan is amazing, sounds like its just a routine now, good for youu!


MoodyMe on 02/17/2010:
You're doing amazing!! WTG on the Shred~I'm doing it as well, and am no where near level 2!!

Your breakfast sounds soooooooooo good!!! Will have to try that one definitely!

Hope you have a wonderful time with Grandma tonight~


nita51 on 02/17/2010:
So happy you think I'd be great for talking to the class. Push ups? go girl!!! You're doing an awesome job, working out. 12 min. run sessions, are better than 0 min. :),,,so hang in there, every bit of activity,,,,adds up. Take Care



legcramps - Tuesday Feb 16, 2010

Weight: 0.0

I had such a nice weekend that I didn't want to come back to work this morning.  I was happy to be home, but I could've used another day just to get things in order for the week.  Preparation is sometimes pretty difficult, yes?

Thursday - 1,800 calories.  I ate three whole cups of rice to try to keep my distance from all the 'bad' things in the freezer.  I went to the gym and treadmilled 30 minutes, running 15.  This is going great!  I've now had many, many days off from running, so hopefully tonight I won't fall backwards when I go to the gym.

Friday - 1,400 calories.  I drove most of the day away to get to the wilderness, but boy was it worth it.  It's beautiful there.  There are no words to describe it.  I also tried a new restaurant, 'The Pita Pit'.  Yup.  Never been there.  Mmmn, feta on my chicken wrap.  Yum.

Saturday - 1,500 calories.  This lovely trend in calories is thanks to my cousin's wife, who is a dietitian and had all of our meals prepared and ready for us, nearly all adding up to 1,500 calories (except for the odd snack, hee hee).  The highlight was granola with yogurt and fresh fruit.  We did nothing all day long.  It was wonderful!

Sunday - 1,300 calories.  Veggie burgers for dinner.  Gosh, I think I must've been in heaven.  Except for when we decided to go hiking in the snow for an hour and a half, up and down hills and across ponds.  THAT was not heaven.  That was something entirely different.  My stomach sat in my throat for the rest of the night.  After dinner, we went for an hour's walk on the ice roads, to look at the stars.  There's some exercise for 'ya!

Monday - 1,500 calories.  I drove all the way home and collapsed in exhaustion on the couch.  I had some stupid car trouble the whole way back, which added to a long day.

This morning I woke up still tired.  I will go to the gym after work today, but I probably won't do much else.  I SHOULD get groceries and mail and send some mail and clean up the house and do some laundry.  But I don't think that'll get done.  Nope.

 

panda22 on 02/16/2010:
Awesome weekend! Glad you are taking time away from chores to relax today =) Sometimes we deserve a break! Have a good evening!


bez15 on 02/16/2010:
You did very good with dieting this weekend :) Great job! I'm glad you had a fun time... minus the drive home.. sorry to hear about that!


KathyBlue on 02/17/2010:
Great, you did well!!!


4everhopeful on 02/17/2010:
So glad you had a wonderful weekend/mini vacation. We all need those from time to time.



legcramps - Thursday Feb 11, 2010

Weight: 0.0

Today didn't start out very well.

My alarm went off at 6am, as usual, but for some reason I fumbled around a little more than usual and accidentally turned it off.  It's like a recurring nightmare, this alarm business!  Anyways, of course I woke up with only enough time to get my butt to work.  It was very disappointing to realize that I wouldn't get the shred workout in today, as I will be gone travelling for the weekend and won't be taking the DVD with me.  I guess the last two days of the level 1 workout will have to be done next week.  So disappointing!

Yesterday was 1,700 calories.  Thank God the fresh bread is out of my house.  I felt a HUGE urge to eat yesterday.  HUGE.  It was all I could do to keep myself away from the freezer, which holds arrays of tantallizing bread products like pizza pops and chimichangas.  As well, a co-worker gave me FOUR cookies yesterday at work.  They are in the fridge.  My semi-binge did not include them.  Isn't that GREAT news?!  I ate:  a whole 12" sub, two granola bars, two cups of brown rice, half a chicken breast, and lots of coffee.

I went to the gym yesterday, 20 minute walk on the treadmill and 10 minutes on the elliptical, then did some ab and leg work. 

So i'm pretty tired today and a little grumpy.  I feel bloated too, so that's either from all the bread i've been eating, or maybe it's that time of the month.  Maybe it's a good thing i'm going to be isolated in the bush for the whole weekend :0)

Going to the gym again tonight and will try for 15 minutes of running.

Horn_Of_Plenty on 02/11/2010:
hello!!! yes, the bread could be doing it causing the bloating. after all, stuffing!? thanksgiving!? it's all about the bloat. and bread doesn't always have fiber so if it is the fiber-less type, not whole grain or anything, it will bloat you. one food that is very bloating is pizza, i have noticed. to get the bloating out, you may want to try some bran crackers, bran muffin, bran cereal, bran! lol. bran cake...anything bran! lol. or, an oatmeal with extra fiber. etc.

i have definitely noticed your commenting on my diary and that's very kind considering i just can't comment as often on any of the diaries here. i try for when i can comment, whenever that is.

as for my "positive thinking," and thoughts, well, not so much. actually, that's not true, it's on and off with me. some weeks are fabulous and then the next week is a challenge. this also is LIFE. but, i feel when i'm done with school, and if i'm able to aquire a job, perhaps life will get easier. however, i'm not so keen that i'll be graciously handed a job right away. and that makes me want to throw up just thinking about how difficult it could end up being. and that is truly saddening to me....but enough complaingin right now. at least i have 5 more months of school.

take care and hope to hear more from you!


bez15 on 02/13/2010:
Have a good weekend! And enjoy the break from Shred :)



legcramps - Wednesday Feb 10, 2010

Weight: 0.0

Yesterday was 1,400 calories.  I can't get off this bread kick, though :P I went to Subway yesterday for supper and have leftovers for lunch today, possibly even supper.

Got to the gym early yesterday and did 30 minutes on the treadmill, 15 running.  I will try this again tonight and next week as well.  I'm still not making very many miles, but once I get the running down I can start concerning myself with how fast i'm going.  I'm happy with how i'm increasing those running minutes, didn't think i'd get this far so quickly.  Must be due to all the shredding i'm doing!

Speaking of shredding, Day 8 completed!  I managed about 20 actual pushups today, out of a possible, oh, say... 30?  That's not bad, for a first time attempt.  Two more days to make it to 30!  I noticed this morning that while i'm still working up a sweat, the cardio parts of the workout are not upping my heartrate quite as dramatically as they were, thank the good Lord.  That also means i'll have to get into the level 2 workout soon.  Maybe next week i'll start it.  That's a big MAYBE.

I'm heading into the wilderness this weekend with my cousin and his wife.  We're going to hike in the deep snow and try to stay warm near the fireplace and sleep with 15 layers of clothing on.  Considering I really dislike winter, this will be much like conquering a fear.  When I get home on Monday, I will either feel like I can accomplish anything in life, or I will feel.... nothing, because i'll be frozen into a large, upright ice cube.  If you don't see an entry on Tuesday, it's because my fingers have fallen off due to frost.  It will take me awhile to learn how to type with my toes.

grumpy on 02/10/2010:
Thanks for the support. I am just so frustrated and cannot believe i am back at 190 when i was at 170 last year. Why do I do this to myself? The shoes probably don't have enough support for those kind of classes, i thought them being lighter would help, but maybe for the lower impact classes. Thanks. and good day for you!


still_too_heavy on 02/10/2010:
Sounds like a very cold workout is coming your way!Try to stay as warm as possible... Get some of those hand warmers. You can find them at Walmart in the outdoors department!


chidogs on 02/10/2010:
When you are cold you burn calories. Just keep telling yourself that. The fireplace part sounds nice, anyway. Be careful.


4everhopeful on 02/10/2010:
first and foremost; thanks ever so much for your supportive comments. Truly hope you enjoy your weekend and however it turns out; you are making a forever memory moment - heheh Trust it will be a good one! Note: My biggest problem in cold weather; wearing too many layers and end up sweating which in turn makes me cold! hope you have some of the new breathable work out attire. Obviously I do not - heheh Have fun!


MoodyMe on 02/10/2010:
Wow~20 pushups!! I'm on day 4 of the Shred~I start out weak but finish stronger for some reason..I can't do all of Natalies moves tho~don't know when I'll move to level 2..probably not for quite some time!

Your weekend sounds like a lot of fun to me~to get away from everything and be out in the wilds..be safe, have fun..but yeh, be very safe!!!


bez15 on 02/10/2010:
Good job with your Shreding :) I'm not sure if I feel ready to move up yet. It's still really tough! To make it even more difficult, I'm living on the third (and top) floor of an apartment building now so when I do the DVD in the morning I feel like my jumping and moving around is going to piss everybody off... Oh well :) Good luck this weekend!


balloonlady on 02/10/2010:
wow...20 your doing good.... I love subway. I always try to toss half the bread,,, dosent always happen...Keep it up....


nita51 on 02/10/2010:
Thank you!.....You're doing great with the workouts, keep it up. The wilderness,,,,sounds exciting, be sure To let us know what a great time you had. Love You Lots!


selina on 02/11/2010:
Sounds like you are going to have a great adventure in the wilderness! Enjoy!



legcramps - Tuesday Feb 09, 2010

Weight: 0.0

Yesterday was around 1,000 calories.  I got lazy after work and instead of making myself something to eat, I just went to the grocery store and picked up a sandwich.  It was made with cheese bread too, so my supper was not the healthiest it could have been.  I gotta watch this bread kick!

After the meeting last night, gym buddy and I went to the gym.  I walked for 10 minutes on the treadmill, then did a run/walk combo for 50 minutes, totalling one hour.  I ran for a total of 34 minutes.  That's darn good, if you ask me!  That's like a mugger is chasing me and it's not a dream and I need to get away quick, darn good.  I visualized the end of the 5k race actually.  Each time I had to run, I pretended people were cheering me on from the sidelines.  It's funny how my mind seems to unravel the more I run, kinda crazy-like.  But to be honest, I WAS having trouble concentrating on anything except finishing that run.  I started off running 4 minutes, then I would walk 2 minutes.  I did that right to the end, but it was heavy.  Not weak.  Heavy.  Hard.

This morning I did Day 7 of the Shred.  All good.  I have three more workouts to master the art of the push-up, and then i'll be ready to move onto level 2.  That is now the only thing I can't do.  I once hated bicycle crunches, but now find the challenge quite enjoyable.  Who would have thunk?

I had more to say, lots of funny and endearing comments to make.  I swear, I dreamt about it and had my next entry written out perfectly.  This... is not it.  I wish I could remember it, I betcha it'd be pretty funny.  It probably wouldn't make any sense at all.  Oh, maybe this IS it, then.

biscottibody59 on 02/09/2010:
Sounds like a good day--bread and all:-)

Have a good one!


glycrina on 02/09/2010:
You are only eating 1000 calories?


4everhopeful on 02/09/2010:
I admire you; I can walk for miles but could not run if my life depended on it :) you go girl!


chidogs on 02/09/2010:
Sounds like you are doing a fantastic job!


nita51 on 02/09/2010:
Hey, Hows it going? Thank you for your encouragement, Great roll model for me,,, your walking and low calorie meals, are great examples, for us all. Enjoy your Day.


balloonlady on 02/09/2010:
bread is so hard to give up///


KathyBlue on 02/09/2010:
I cheer you from here! :)


bez15 on 02/09/2010:
Oh I love bicycle crunches!! I HATE butt kicks and jumping rope. Ugghhh tough. You're doing great lately!! Keep up the great work!



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