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lifestylechange - Monday Jan 16, 2012
(less calories, more fiber, more protein, move more)
Weight: 0.0

"Almost always, the creative dedicated minority has made the world better"

MJK

Hello Ladies!

I know it's been a long time since I've posted and I am really trying to make an improved effort to find the time to come to DD to do daily (or at least every other day) entries as the support of all of you ladies has been so beneficial to my success! I hope you are all doing well and look forward to catching up with you all soon as well as getting to know newbies! :)

TODAY:

Breakfast:

SB skinny caramel machiato

Chobani Apple Cinnamon Yogurt

Snack:

Lunch:

Dinner:

Snack:

water:

grannyannie on 01/16/2012:
Nice to see you back!


biscottibody59 on 01/16/2012:
I wish you well!


V on 01/16/2012:
Welcome back!! :)


sweetpea1977 on 01/17/2012:
good to see you back here. Keep posting!


Umpqua on 01/17/2012:
I hope you'll update us on your progress soon, you've come a long way and it would be helpful for some of the new folks to see how well your efforts have paid off!


legcramps on 01/17/2012:
Have a good day :)


WII on 01/18/2012:
Welcome back!



lifestylechange - Monday Dec 12, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

Hi Ladies!

I know it's been a while.... Life is extremely busy with everything I have going on plus two jobs but I miss you all so much! I have decided that I am going to make extra effort to log in on here at least a couple times of week to track my intake/exercise, etc.... Hugs to you all!

 

Remember to SMILE, it's good for your health :)

B- coffee with cream, banana

S- mandarin orange, 90 cal fiber one brownie

hollybelle on 12/12/2011:
Yes, a couple of times, just to say hi. Don't worry if it's short - let us know how you are doing.....


V on 12/12/2011:
Welcome back!! I missed you <3


sweetpea1977 on 12/13/2011:
So good to see a post from you. Been missing you like crazy!



lifestylechange - Thursday Nov 03, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

Happy Thursday ladies!  Sorry that it has been so long since I've been able to post! Life has been pretty busy! I can't believe that it is already NOVEMBER! Where did the time go?! My little mini-vaca to L.A./San Diego was fun, sunny, and went well....until it was time to fly home and due to a car wreck at the junction before LAX we missed our flight by SIX minutes and had to buy another one-way ticket home with a pretty long layover in Seattle (our original flight was nonstop). Sigh!  Otherwise, life is still pretty busy...I feel like I'm behind on everything and can't seem to "catch up"....hopefully I'll have time to do that this weekend? I work a 12+ hour shift today and tomorrow so I'm sure I'll be a bit tired... Hope you are all well! Love you guys!

legcramps on 11/03/2011:
Hope you get through the long day today :)


sweetpea1977 on 11/03/2011:
So nice to see a post from you!

Get some rest this weekend!


V on 11/03/2011:
Welcome Back!!! Missed ya my friend :)


~WI~ on 11/04/2011:
Welcome back! Missed flights are never fun :(



lifestylechange - Thursday Oct 06, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

Yay!!!! I can finally post entries from my iPhone (which I have been trying to accomplish, unsuccessfully, for quite some time! I am extremely busy~working two jobs, raising two, busy girls as a single mom who have volleyball, tap, jazz, tumbling, lyrical & lots of homework! I can't even remember the last time I was able to watch tv for enjoyment! I'm not complaining by any means but it doesn't leave a lot of time to get on the Internet & post.... Now that I can use my iPhone, I'll be able to post more regularly again....yes! I've thought about all of u so often & hope u are all doing well ;) have missed you amazing ladies!!!

So! Some GOOD news!!! On 9/21, I FINALLY met my big, long time goal... To be <200 lbs! I never, ever want to see that number on the scale ever again!!! It wasn't easy & took a lot of support, dedication, motivation, tears, etc.... But it finally happened!!! 70+ lbs gone since starting this journey!;) still have such a long way to go.... But now I get to work towards my next "big" goal....175lbs!

Hugs to you all :)

Maria7 on 10/06/2011:
Congratulations to you. :-)


nomoreforme on 10/07/2011:
Congrats on your loss!


Umpqua on 10/07/2011:
Congrats and welcome back!


~WI~ on 10/10/2011:
Congratulations!! That is awesome!


sweetpea1977 on 10/11/2011:
Congratulations and welcome back! You've been missed, so keep posting!



lifestylechange - Wednesday Jun 29, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

I'm still alive! Life has been really busy.... But I'm still tracking along. I look forward to things slowing down some so I'll have time to do regular entries again. I can't figure out how to submit them from my iPhone otherwise I would be here more frequently.

Little update: the girls are doing awesome down in Nevada with their Daddy. They are having tons of fun and are going to disneyland for a week this weekend and are super excited. My dad turns 50 tomorrow so I'll be getting off of work early and going up to their camp to celebrate his birthday with family and friends... Should be fun. On Friday I work another long shift and then I'm off on Saturday and Sunday. Saturday will be spent re-organizing the girls' rooms, going through their clothes, toys, etc and getting ready for the apartment owners to do an inspection on Tuesday. Sunday I will be celebrating the 3rd of July with J's family....looking forward to that! :) Hugs to all of you!

hollybelle on 06/29/2011:
Hi - glad to hear you are doing well!


hollybelle on 06/29/2011:
P.S. My Droid is hard to send posts on, too.


V on 06/29/2011:
Is j the new man???


sweetpea1977 on 07/01/2011:
Glad the girls are doing ok. How are you doing? I hope well. Like V, Im curious in knowing who J is. :)

Miss you!


thinkpositive on 07/03/2011:
Lots going on for you. Enjoy your weekend.


sweetpea1977 on 07/30/2011:
I hope all is well. I miss you so much!!


sweetpea1977 on 10/03/2011:
when are you coming back? I miss you. :( hope all is well!



lifestylechange - Tuesday Jun 14, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

Wednesday:

Sorry I didn't get the chance to come back and update last night. After work, I had several errands to run and then after dinner I went to visit with a good friend from work who is currently going through a bad seperation/divorce. :( We talked for quite a while and I didn't get to bed till after midnight and I'm dragging today. I updated my dinner for last night below. Hope you all have a great day! xo

B coffee/ banana/ 2 cookie balls

L eating right potato leek soup

S fresh blueberries/raspberries

 

Hi there ladies! Happy MUFA Tuesday! :)

This entry will be short and sweet as I'm at work right now and super busy... Thinking of you all!

Target: 34

B- coffee (2), greek yogurt (3)

S/L- 2 cookie balls (3), banana (0), water

Late lunch- santa fe chicken salad (7) & fresh raspberries/blueberries (0), diet mountain dew (0)

D- extra lean grilled hamburger patty with jack cheese and avocado on a small bun with some spiral noodles with cheese sauce

S- Michelob Ultra & piece of angel food cake

V on 06/14/2011:
Hi :) have a good one!!


getmebackto150 on 06/14/2011:
have a great day!!!


Umpqua on 06/14/2011:
Good to see you back, have a good one!


thinkpositive on 06/17/2011:
Interesting meals. Take care.



lifestylechange - Monday Jun 13, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

"Even if you fall on your face, you're still moving forward" ~Kiam

Hi ladies....I'm back.... Sorry I've been MIA. Things have been extremely hectic around here lately....between the girls finishing off their school year, my oldest daughters 10th birthday, getting the girls packed to spend the summer outside Lake Tahoe with their dad, and the death of my bf's older brother (34), and 2 jobs... Sigh. Anyways, I want to look forward and not backwards... Time to get back on the wagon! Thanks for all of your unconditional support, so appreciated! <3

 

getmebackto150 on 06/13/2011:
welcome back! I'm so excited to have you here!!! Hope things calm down for you in the near future!!


violet11 on 06/13/2011:
I love that quote- fabulous x


mcwoo40 on 06/13/2011:
welcome back,hope things will look up for you now :)


hollybelle on 06/13/2011:
Welcome back - yes look forward - not back!


V on 06/13/2011:
Welcome back!! I am sorry to hear about all of your stress :( I have missed you so much:)



lifestylechange - Tuesday Jun 07, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

Hello ladies! I'm baaaaack! :) 

So, life has been VERY busy for me as you all know.... Between the girls' finishing off their school year, my oldest daughters friend and family birthday parties, packing the girls to go to Nevada with their Daddy for the summer, working two jobs, and getting the girls to Nevada life has been NON stop! The girls have safely arrived to their dads and I am back home safe.... The second I got back to town, work was calling me in....so of course I went to work and I'm still playing "catch up" from the little trip. I go back to work on a normal schedule tomorrow and will be out of town doing home visits. I need to get back into a normal gym/eating routine and schedule asap... I feel I do best when I have a lot of structure and stick to it. Besides, I'm missing the girls like crazy and so the busier I keep myself, the better. I have missed all of you so much and can't wait to get 'caught up' with you awesome ladies. I'll be back to tracking my intake/water/exercise on this site regularly tomorrow and plan to start participating in the FB challenges again starting next week. Thanks again for your continued, unconditional support! So appreciated! LOVES!!!

moogy on 06/07/2011:
So glad to have you back. I know you will miss the girls but this is a great time to spend time doing things just for you. I am sure that you will enjoy getting back into the groove and a regular routine.:)



lifestylechange - Tuesday May 17, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

Wednesday

The rest of yesterday went well for me (just super busy). Food intake was great. I am at work right now and don't have much time but want you to all know I'm still alive! :)

**Happy MUFA Tuesday**

Hi ladies! Thinking of you all and missing you girls like crazy! I am in desperate need of my life to slow down even just a little bit. At work now, it's been steadily non-stop since arriving... My daughters both had their well-child checks yesterday and today though which is another important "to do" off of my VERY long list. They are both doing great and growing right along....thriving and healthy. My youngest has some really bad allergies though and gets horrible symptoms from them; so they are trying her on some new medications and hopefully they'll help (fingers crossed). I haven't had much time to eat today and I've been so busy that my appetite is kind of "blah".... I'm sure it'll pick up here in a bit. Hugs to all of you.... :))

PLAN

B: Coffee (2)

S: skinny carmel machiato (SP) from SB (4)

L: small side salad; 4 croutons, tomato, red onion, cabbage and 1TB ranch (4)

S: greek yogurt (3) & 2 fresh mandarins (0)

Em17 on 05/17/2011:
Hope she gets better =)


sweetpea1977 on 05/17/2011:
You better make yourself a decent dinner, or Im coming to find you. Your body needs fuel honey!! Take care of yourself. Love you!


V on 05/17/2011:
Oh no!! i hope you all get better :) Love ya girl!! make sure to get a little rest, it sounds like you need it!!


hollybelle on 05/18/2011:
Sorry life is so hectic for you right now. Miss you, too!


Supercheese on 05/18/2011:
hope it slows down a bit :D


shaunnac on 05/18/2011:
nothing worse than when your little one has something medically going on. I tend to dive into food in situations like those but your doing great with your food plan!! Keep it up



lifestylechange - Monday May 16, 2011
(less calories, more fiber, more protein, move more)
Weight: 0.0

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz

 

Happy Monday gals! So sorry I've been MIA. Everything is going okay and food & exercise are good, too....Just extremely busy. Between two jobs, trying to get the girls prepared to spend the summer in Nevada with their dad, birthdays, activities for the girls, doctor appointments for the girls, 2 jobs, etc it seems I rarely have time to sit and breathe let alone post. I hope that things become more stable for me soon (as far as time management, etc goes). Love you all.... XXOOO

moogy on 05/16/2011:
Love the quote. Perfect. You really do have a full life and yes, it would be wonderful if you could find a little time for yourself. I hope that you manage some soon. Hugs:)


V on 05/16/2011:
Love you!!!


legcramps on 05/17/2011:
Woo, busy lady!


sweetpea1977 on 05/17/2011:
eek, you are so busy!! miss and love you!



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