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view nita51 bio page
nita51 - Sunday Aug 19, 2012
(Prayer, eating healthy & taking 1 day at a time)
Weight: 0.0

        Well Hello My Darling DD Family

    I stopped by to give my little sis Kati a Belated Birthday greeting.  didn't want to leave without saying hello to all of you.

    So happy to see that everyone is doing great.  Sorry I can't stay, I've got to keep it moving :)  Keep up the good works!,

                            oh yes,,,, and I'm doing just fine..::) :) :)  

                                                        Best Wishes To All

                                            Love,  Nita

biscottibody59 on 08/21/2012:
I've missed seeing you here too, but I completely understand your doing your own thing:-) If you ever need any support, don't hesitate to pop your head in from time to time!

Take good care of yourself!


biscottibody59 on 08/27/2012:
Hey, I know we discussed CPAP awhile ago. I wanted to mention a FREE online seminar on CPAP adherence (tomorrow night) in case you're interested. I've listened to a couple of these "Dr Park" seminars/podcasts and they're always interesting.

http://doctorstevenpark.com/expert-interview-dr-carl-stepnowski-on-cpap-adherence

Anyway, cheers and keep on going girlie! (I know you are:-)



nita51 - Friday Nov 05, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

               

                                          ( Love You All ) 

 

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

just42day on 11/05/2010:
Hey there sweetie. Hope all is well! :)


V on 11/05/2010:
Love you too Nita!!!!


chidogs on 11/05/2010:
Thanks for your nice message, take care!


legcramps on 11/05/2010:
Have a great day today!


moogy on 11/05/2010:
I was lovely to wake up and see that you had dropped by Nita.


Bikiniwax85 on 11/08/2010:
Heya!! Herbalife works very well if you really take it as instructed! I have a Herbalife partner now!! yea... How is it going for you so far?


Maria7 on 11/10/2010:
That is a beautiful animated gif! :-D Hope you're having a wonderful day!



nita51 - Monday Nov 01, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

               Hey Sweetie Pies  

          

Just wanted to let you know that I'm still  alive and kicking.

Taking a little time off, for some soul searching. I'll still use the site for my personal diary. I love checking in on your dailey post. You still make me smile.  Beleive it or not, I still get a lot of strengh from your postings.  

Please know that I love each and every one of you VERY MUCH.   

I've been trying to find another workable program. I'm searching for something that will help me deal with mind, body and soul. I just need a total overhaul right about now    So please don't forget about your girl.......I'm just going through some things right now.  I'll get through this, and come back to ya, stronger than before.   

         ( Take Care & Keep on Keeping On )

                              LOVE YA

 

 

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

just42day on 11/01/2010:
Good hearing from you. I've missed seeing posts from you! :)


loveray on 11/01/2010:
hope you are well - enjoy your week! we <3 u


Umpqua on 11/01/2010:
It's good to see you and I hope you have a great day!


V on 11/01/2010:
i hope you get it together real soon and come back to us really soon my love! BTW I got your card :) i thank you!!!! Please take care of yourself Nita!


Bikiniwax85 on 11/01/2010:
Hope you had a great weekend too!! Sending alot of love to you! hugs...


chidogs on 11/01/2010:
I hope you find what you are looking for! Take care of yourself and I hope you stay in touch. Hugs.


legcramps on 11/01/2010:
Stay strong!


Maria7 on 11/03/2010:
Hello! :-)


KathyBlue on 11/05/2010:
love ya sis!!! :)



nita51 - Tuesday Oct 26, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

             

                           So Happy,  We are back together

                                            Again !!!

                                   

                             

                                    

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

KathyBlue on 10/26/2010:
Hi Siiiis! :) Isn't it GREAT???! :) A huge kiss and love to youuuu :)


tangalyn on 10/26/2010:
i have really missed hearing from u.. im soooo glad the site is back up :) hope u r doing well and u have a great day!


Bikiniwax85 on 10/26/2010:
hello tooo!!! :)


Umpqua on 10/26/2010:
Hi Nita!!


just42day on 10/26/2010:
Hello! We're back together! Hooray!!! :) Have missed you!


V on 10/26/2010:
Hey Nita!!!! i missed you too and this reunion is really amazing! I missed everyone ;)


moogy on 10/26/2010:
I was glad to be able to chat with you during our down time and am so glad to see you back posting. Look after yourself.


Maria7 on 10/26/2010:
Hey, there! Hope you're going well! :-D


KathyBlue on 10/27/2010:
But of course we get back :). Something like a banal IT error won't stop us turning our lives better, correct? :)


just42day on 10/28/2010:
How are you? I've missed seeing your posts. Thinking of you! :)



nita51 - Wednesday Oct 13, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

           I'm a Sleepy Head Tonight. 

 Just caught up on DD's comments. Your up lifting comments, are the wind beneath my wings. 

                      Foods 

Went out to eat.  I feel good about my choices.  Tomorrow - Ground turkey,, veges -  fruit - wheat bread and lots of water. . I'll up date tomorrow. So sleepy, Talk with ya  2mrrw. 

 

 

 

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

KathyBlue on 10/13/2010:
GREAT menu, girl! :))) I love you sooo much sis! :) Have a good nite and see ya! :)


Maria7 on 10/13/2010:
Sounds like a good menu! Hope you have a nice day! :-D



nita51 - Monday Oct 11, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

         

                                       Have A Great Monday!

Foods for today:  - lean meat- ice tea- water - green grapes-  turnip greens-  low carb ice cream-

                                                   

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

KathyBlue on 10/11/2010:
awww what a sweet pic, sis! :))) I like your food for today! :D Except for that ice tea, brrr... :) looooveyaaaaaa, huuugs and kisses!!! :)


just42day on 10/11/2010:
Yes, the salmon was delicious! Enjoy the rest of your day and thanks for all the hugs. They're coming right back at ya! :)


moogy on 10/11/2010:
I hope you are doing well with your treadmill and your healthy eating Nita. Have a wonderful day:)


Umpqua on 10/11/2010:
Great plan for the day, hope you have a good one!


Maria7 on 10/11/2010:
WOW that is a pretty animation! Your food for today look REALLY GOOD!!! :-D


V on 10/11/2010:
Hey girly! I am feeling alot better and thank you :) i love your hugs!!!! :)


breakaway on 10/11/2010:
Great menu hang in there!


Horn_Of_Plenty on 10/12/2010:
I've never eaten turnip greens! how do you prepare them? I have cooked collard greens a few times and i like them a lot!

I enjoyed reading your healthy menu!


V on 10/12/2010:
Hiay Nita!!! :)



nita51 - Friday Oct 08, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

     Here's a Funny Picture I Designed,

            For My DD's Sweethearts 

             Have A Good Weekend!

       

    This is Miss Divalicious! Is she Hot or what???

                         Love Ya 

 

Foods for Saturday:  Chicken salad - Ground turkey - turnip greens - ice tea- lots of water -  fruit - peanuts - protein drink or jello sugar free pudding.

                                Update:

Didn't get to eat any of the foods I had planned. Instead I was taken out for Chinese Food.  I ate sensibly, didn't go back for seconds. This was the ONLY meal eaten for the whole day.  I will have Friday's meal on Saturday.......Just keeping it REAL.

                                             Exercise:

  5 min on treadmill:  I did follow through on the exercises

                         Busy weekend ahead!  

                                  Chat with ya Monday! 

 

               

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

tangalyn on 10/08/2010:
good job on that treadmill! hope u have a great day!!


moogy on 10/08/2010:
I love it that you are posting your food and exercise. I think that it is a good conincidence that we got treadmills in the same week. We can encourage each other. Us grandma's have to stick together. Have a good weekend Nita!!:)


moogy on 10/08/2010:
Oh Nita, you sweetheart, I had no idea I influenced you, that makes me feel wonderful. Thank you.


Umpqua on 10/08/2010:
Your foods and exercise sound great. Turnip greens, hmmm.....I have no experience with turnips except for enjoying them (mashed on holidays) when someone else prepares them. Have never had the greens, where do you get them?


just42day on 10/08/2010:
Have a great weekend! Hope you're able to get on the treadmill again. I'm sure you'll notice increased flexibility and endurance so much sooner than you'd expect. Great job :)


chidogs on 10/08/2010:
You have a great weekend! Sounds like you are right on target! YouGo!! :)


V on 10/09/2010:
Cute pic! i wanted to tell you you are doing great!


KathyBlue on 10/09/2010:
Wow, food and exercise, no going back for second round - I'm soooo proud of you, my Sis!!! :))) I'm curious about the sugar-free pudding! wohoo... :o


hollybelle on 10/09/2010:
You are conquering that treadmill 5 minutes at a time and THAT WORKS!!



nita51 - Friday Oct 08, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

                  I'm SO sore!

Think I may have over did it a little on treadmill. I've got aches in places I didn't  even know exist.  

It won't stop me! I'll just have to take it easy for a while. Maybe once a day, until these old granny muscles get use to walking again.

                         Foods

Tuna - cut green beans - grilled chicken - 1 cup of beans - diet 7 up - lots of water - sunflower seeds - grapes

                                 Take Care

                                    

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

moogy on 10/08/2010:
Come on grandma, you can do it, slow and steady will loosen up those muscles:) I think you are doing really well!


nothingood on 10/08/2010:
WOW! Good job!! Just be careful on that treadmill! Don't wanna pull anything! Keep up the good work! :)


KathyBlue on 10/08/2010:
lol on moogy calling you grandma! :)))) You can do it, and it does you good! :) Hey, your menu sounds pretty awesome sis, you rock!!!! :))) About the dizziness: Yes, I figured it all out. It was because of the way I was turning around in bed during the night. I forced my neck too much and it made me see the world turning upside down. Now I take more care and try to turn around more consciously which is not easy when I'm asleep but I'm showing no symptoms since then.


just42day on 10/08/2010:
Good job using your treadmill. Keep it up w/out hurting yourself. A warm bath or hot shower might help loosen the muscles. Even moving around a bit more might help. Your food does look good! Keep at it sweetie!


V on 10/08/2010:
Hurts so good though ;) once you get into your routine the soreness will lessen i promise! Great job Nita :)


Umpqua on 10/08/2010:
You are sweet, thanks for the encouragement. And you are doing just great - the soreness will lessen as you get used to it. Hope you have a great one!


liza36 on 10/08/2010:
Awesome job on the treadmill!


chidogs on 10/08/2010:
Hey that is great about the treadmill, keep up the good work, and have a great day.


hollybelle on 10/08/2010:
Well, sore can be good (when it goes alway!). You'll know next time how much is "too" much. Take it easy at first and add little bit at a time - no hurry. It's great you have that thing - can walk even if hot, cold or rainy weather!



nita51 - Thursday Oct 07, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

            Hello Everyone!

                   Soooooo Happy.  

Today I stepped out on faith, and bought something I've been thinking about getting for a long time. I was kinda reluctant to spend so much money,,,,but money will come again,,,,good health is priceless.

 I bought a  Vitamaster Treadmill!  

I found it on craigslist last night.  I called the owners this morning, and drove out to their home and tried it out. I absolutely love it. The husband and wife even brought it to my apt. How nice was that!

I actually walked for about 5 mins, earlier today, and another 5 mins. about an hour ago.  For me,, that's pretty good.  

I plan to use it regularly each day, and gradually increase my walk time, as I go.. So, can someone tell me please, is it better to exercise in the morning or at night before bed?

I've GOT to do this!  My Doctor said I must try to walk dailey to better my health. Hopefully, walking on my treadmill, WILL help me start to feel better,,,, eventually.

It has the tread climber feature, keeps track of time, distance and calories burned. I'll try to post a picture, when I learn how to transfer it to my PC.

                        Food List 

1 Atkins bar, & decafe coffee for brkfst - huge salad- cabbage- ground turkey - ice tea -  1/2 cup of grapes - water, but not enough. 

                     Have a Good Day     

        

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

KathyBlue on 10/07/2010:
AWWW Sis, I'm sooooo happy you made that step!!! :))) Your doctor will be very pleased by the news, too! Loooove ya!!!!


just42day on 10/07/2010:
Congrats on the trendmill and for using it already! And yes, that was extremely nice of the couple to actually deliver it.


shawnee on 10/07/2010:
Good for you Money well spent on HEALTH!!


V on 10/07/2010:
Yes!!!!! Good going Nita :) I am sure you will get your money's worth and yes your doc is gonna be pleased!


Umpqua on 10/07/2010:
Congrats! As for when to exercise, I say do it whenever it feels right for you and more importantly, when you can fit it into your day! I have done it at various times of the day over the years and all exercise is good :) Hope you have a great day!


chidogs on 10/07/2010:
Just my own experience, I found I had trouble sleeping if I exercised at night anytime near bedtime. Morning works best for me, but then you should try and see what works best for you.


legcramps on 10/07/2010:
Awesome! I think you should use it whenever it works for you. Have a great day today!


hollybelle on 10/07/2010:
That's awesome, Nita! 5 minutes at a time is wonderful! Just keep at it. Anytime you need a "boost" just go down the page on this diary and read what V said a couple of days ago. When I read that I thought YEAH! What she said! You have already lost 62 lbs girl! That is so fabulous - now - you have your treamill. Keep on walking lady!


moogy on 10/07/2010:
Exciting news! Now we both have treadmills. I always exercise early in the morning to boost my metabolism for the day and because I am too tired in the afternoon.



nita51 - Tuesday Oct 05, 2010
(Prayer, eating healthy & taking 1 day at a time)
Weight: 298.0

               A Better Day Today.

We got lots of rain today, even hale! Rare, but beautiful. 

Not much to say today.  Still a little pissed at myself about yesterday, but anyway we learn from our mistakes.   Thanks for all of your support....

     We'll I'm out, it's time for Judge Judy. I love Mathes the best, but Judy and Alex are my next two favorites.

                                               Today's Menu:

Breakfast:  Atkins bar - coffee - water- and tonight : cabbage - ground turkey -  salad-  grapes - more water. If I get real hungry later tonight, I'll have a sugar free Jello pudding.

                           See Ya,    

Progress as of today: 62 lbs lost so far, only 123 lbs to go!

just42day on 10/05/2010:
Yipes! We are kindred spirits. First I learn of your love of Walmart and now Judge Judy! We must be related! :)


moogy on 10/05/2010:
I missed yesterday's dissapointment, but we live and learn. You would think that at our age we would know everything wouldn't you? At least the grandchildren think I know everything, so that's a bonus. Chin up angel, one day at a time!!


tangalyn on 10/05/2010:
hehe yeah i could def use some of that heat! ur good choices sound wonderfuly, uve been doing very well... im so proud of u, keep up the good work and have a great day!!


V on 10/05/2010:
Yes the prize is at the finish line my friend it is waiting for you ;)


breakaway on 10/05/2010:
Good menu:). Keep up the great work my friend :)



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