Good morning! I'm still going strong with my prot gym, low carb, gym, low sugar free support blogs

selina - Tuesday Mar 02, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

Yesterday was a so,so day. Thanks for the nice words, I feel better although I still have a cough... Yesterday, I ate pasta (cheese filled tortellini) for dinner just because I didn't feel like fixing something extra/healthy/different for me to eat... just ate what I fixed for my family... today, I'm planning something healthy for everybody to eat for dinner: bean salad and grilled chicken breasts.

The photo bellow (near Praca do Comercio) was taken the same day I took yesterday's photo - the weather in Lisbon changed like mad throughout the day! I liked the mood of the rain, chestnut rosting smoke and umbrelas in this pic, though... Voila' KathyBlue, more to come.

Today is going to be a good day!

Breakfast: tea, bread and butter

snack: banana

lunch: thai salad (shreddred carrots/cucumber/cilantro/bean noodles/thai chili sauce) tea

snack:

dinner: bean salad, chicken breasts

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

legcramps on 03/02/2010:
Yum, your menu looks great!

KathyBlue on 03/02/2010:
yes, this is Rua Augusta :) I love this street. This is the Main Main Main street of Lisbon. The weather is soooo stupid!!! And it continues! :-( I hope you tried the chestnuts. They are not bad for health, on the contrary! :D

selina - Monday Mar 01, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

I'm back after being in bed for nearly a week due to a bad cold and asthma... all is well now. Trip to Portugal went very well, what a beautiful place! I did a lot of walking while sightseeing, but it was not easy with my asthma situation - those streets in Lisbon are indeed steep!

Have a good day, everyone!!!

Breakfast: coffee, toast

snack: banana

Lunch: bean soup, rice, salad

snack: peanuts

dinner: steamed fish, salad

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

legcramps on 03/01/2010:
Glad you're feeling better after a week of being sick! Have a good day today :)

KathyBlue on 03/01/2010:
What a beautiful photo! I want more! :) Fiquei muito contente por terem gostado a cidade. :) Ha tantas outras giras em Portugal! :-D E os pasteis nao fazem tao mal, nao teem açúcar suficiente para estragar a dieta. Um bocadinho de exercicio depois (andar pelas ruas de lisboa) ajuda esquecer o lapso. :)

selina - Thursday Feb 18, 2010

Weight: 0.0

selina - Wednesday Feb 17, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning! I hope you all had a good President's Day holiday in the US.

I'm still having a hard time getting over my cold. Weight is about the same, but I think I lost about .5 pound in the last 2 weeks. I hope my vacation next week will put me in a better mood for I'm downright depressed with this gloomy weather around here. ...

I hope you are all well!

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/17/2010:
Yeah, unfortunately the weather is still horrible around here. We have kinda English weather - gray and rainy... But I too hope next week will be a radical change. It'd be about time! I'm sure you'll lose some more weight in the city of seven hills. :) Cidade de Sete Colinas... ehehe... everywhere is up or down, no plains!!! :)

legcramps on 02/17/2010:
I know how that can be. Sometimes the weather in this area of Canada can get downright miserable. Remember that the light will soon shine through! Have a great day today!

gettingthere22 on 02/17/2010:
I live in the northern part of new york so i know how you feel about the weather. you just gotta stick it out, and it seems like you have by losing that .5 pound. any motion downwards is great when it comes to the number on the scale!(:

selina - Friday Feb 12, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning! I did fairly well, yesterday, about 1500 cals, total. One day at a time....

I got so inspired by KathyBlue's photos of Portugal (the blue skies are just incredible) that I decided to go there this winter break - my daughter has a week off at school next week, so we are headed to Lisbon.

Have a great day, you all!

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/12/2010:
Really???? :D Cool!!!! :-) Careful with the food, you have the supermarkets and the frango assado is really good and a healthier choice. :)

selina - Thursday Feb 11, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Not doing too well with my diet .... :( too much bread and cheeses with wine, yesterday.

Will try harder, today.

Breakfast: coffee, 1/2 bagel

snack: veggies, hummus

lunch: chicken soup, salad

snack:

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

legcramps on 02/11/2010:
Have a good day today :)

selina - Wednesday Feb 10, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

I'm still going strong, although I am not feeling 100% after being under the weather over the weekend. Stay well everyone!

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/10/2010:
ahhh, be strong, girl!!! I believe in you, and you'll get better soon! Drink tea and concentrate on vitamin-foods like salads, veggies...

legcramps on 02/10/2010:
Good for you!

bez15 on 02/10/2010:
Take care of yourself.. Feel better soon!

selina - Tuesday Feb 09, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

It's a beautiful snowy morning! I feel ready for another successful day! I hope you are, too!

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

legcramps on 02/09/2010:
Have a great day :)

balloonlady on 02/09/2010:
all our snow melted : )

balloonlady on 02/09/2010:
Loved the translation of Itadakimasu by the way : ) I posted a bew pics today, just one photography and liquid latex body painting..

selina - Monday Feb 08, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

I'm back after nursing a cold in bed for a couple of days - I had a bad headache and just couldn't function. All is well, in fact I felt well enough on Sunday (yesterday) to clean the house thoroughly. I feel renewed. Diet is ok, not good not bad. Will start up again as of today. Stay well, folks!

Breakfast: coffee, toast

Lunch: pumpkin soup, salad

snack: humus, crackers

dinner: steamed fish and grilled veggies

popcorn

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/08/2010:
Ahhh! I missed you. Good thing you feel well now. :-) Steamed fish.. yummmy...

grumpy on 02/08/2010:
Hope you feel better! Beijos.

legcramps on 02/08/2010:
Glad you're feeling better! Have a wonderful day today ;)

selina - Thursday Feb 04, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

I walked/jogged yesterday for 1 hour and got blisters on the bottom of my feet, LAWL. Must remember to wear thicker socks from now on....

I didn't do too well last night with food - I felt dizzy and felt that I'd remedy it with food. I know it doesn't make sense, but that's what I did... today is another day and I shall do better.

Breakfast: coffee, toast

Snack: dates

Lunch:

Progress as of today - 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/04/2010:
you'll do it better today, I'm sure... :) Dates are so tasty!!!

legcramps on 02/04/2010:
LOL, great exercise. I recall seeing pictures of runner's feet - some horrible blisters and black toenails on long distance runners!

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