home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 6:46P
sugarfiend 1:00P
SkinInTheGame 7/26
AIPPaleoGal 7/25
sexypants 7/25
legcramps 7/25
LindaInside 7/25
thenewMLE 7/24
rjlc 7/23
Muffinbelly200 7/20
recoverme 7/19
wildone 7/18
KTbabyweight 7/16
bubble 7/16
glassgirl3 7/11
Maria7 7/10
Soon2BThin 6/30
OhioRaven 6/26
gfryer 6/24
Frances 6/24
SoldierSara 6/22
Trevor 6/22
AngW 6/03
SkinnyGrlWithin 6/02
LOLLA 5/27

Recent Forum Topics
Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

DD Maintenance - 10:52A 24-Feb

Server Hiccup - 10:24A 31-Jan

It's So Hard To Say Goodbye - 2:17P 21-Aug

Small Bit From a Book - 2:17P 21-Aug

Hoola Hoops? - 6:30P 15-Jul

view selina bio page
selina - Wednesday Feb 10, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning! 

 

I'm still going strong, although I am not feeling 100% after being under the weather over the weekend.  Stay well everyone!

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/10/2010:
ahhh, be strong, girl!!! I believe in you, and you'll get better soon! Drink tea and concentrate on vitamin-foods like salads, veggies...


legcramps on 02/10/2010:
Good for you!


bez15 on 02/10/2010:
Take care of yourself.. Feel better soon!



selina - Tuesday Feb 09, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning! 

It's a beautiful snowy morning!  I feel ready for another successful day!  I hope you are, too!

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

legcramps on 02/09/2010:
Have a great day :)


balloonlady on 02/09/2010:
all our snow melted : )


balloonlady on 02/09/2010:
Loved the translation of Itadakimasu by the way : ) I posted a bew pics today, just one photography and liquid latex body painting..



selina - Monday Feb 08, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

I'm back after nursing a cold in bed for a couple of days - I had a bad headache and just couldn't function.  All is well, in fact I felt well enough on Sunday (yesterday) to clean the house thoroughly.  I feel renewed.  Diet is ok, not good not bad.  Will start up again as of today.  Stay well, folks!

Breakfast: coffee, toast

Lunch: pumpkin soup, salad

snack: humus, crackers

dinner: steamed fish and grilled veggies

popcorn

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/08/2010:
Ahhh! I missed you. Good thing you feel well now. :-) Steamed fish.. yummmy...


grumpy on 02/08/2010:
Hope you feel better! Beijos.


legcramps on 02/08/2010:
Glad you're feeling better! Have a wonderful day today ;)



selina - Thursday Feb 04, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning! 

I walked/jogged yesterday for 1 hour and got blisters on the bottom of my feet, LAWL.   Must remember to wear thicker socks from now on....

I didn't do too well last night with food - I felt dizzy and felt that I'd remedy it with food.  I know it doesn't make sense, but that's what I did...  today is another day and I shall do better.

Breakfast: coffee, toast

Snack: dates

Lunch:

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/04/2010:
you'll do it better today, I'm sure... :) Dates are so tasty!!!


legcramps on 02/04/2010:
LOL, great exercise. I recall seeing pictures of runner's feet - some horrible blisters and black toenails on long distance runners!



selina - Wednesday Feb 03, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Good morning!

I did very well yesterday, yay, including a 1 & 1/4 hr brisk walk.  More of the same good stuff again today, I hope.   One day at a time....  Have a great day, everyone!

Breakfast: Coffee, toast.

Snack: hummus, veggie sticks

Lunch: chicken soup, salad

Snack: laughing cow cheese / celery

Dinner: too much pasta/bean soup

 

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

legcramps on 02/03/2010:
Good for you! You have a great attitude towards becoming more healthy, keep it up!


panda22 on 02/03/2010:
Awesome day! =D Chicken soup sounds SO good right now!


balloonlady on 02/03/2010:
Doing good girl....



selina - Tuesday Feb 02, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

I did fairly well, yesterday: healthy and moderate food portions.  Trying to keep carbo low but not always possible. Weight has not changed although weekend was a danger zone.  Will do my best, today - started out well with muesli for breakfast.  One meal at a time....  Have a good day, everyone!

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

panda22 on 02/02/2010:
Hey Selina! You are doing great! We are at about the same spot in our journey to the same end goal =) Keep it up girl! Have a fantastic Tuesday, we can do it!


KathyBlue on 02/02/2010:
Goood! :D have a good day for you too :D


legcramps on 02/02/2010:
Good for you!



selina - Monday Feb 01, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

It's just some much harder to stay on track over a weekend - there is too much going on to concentrate.  It takes a bigger effort and will power since everyone is asking what's for breakfast, lunch , dinner, snacks...

I'm back to my weekday routine with a cup of coffee, some muesli and a lot of that old positive attitude.  Have a good day everyone!

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 02/01/2010:
Boa semana, selina! :)


thinnside40 on 02/01/2010:
It's hard to get started back again period!... Why is that?

Keep trying try again and see what happens I guess....

:-]



selina - Thursday Jan 28, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

 Tartine, aka Tony, on my bed

I didn't have much time to eat during the day, so in the evening I was so hungry and ate too much.  Overall. it balanced out - so, I'm not going to spend one more minute thinking about it.  Plans for today includes walking and balanced eating.  

Breakfast: coffee

lunch: 

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

KathyBlue on 01/28/2010:
ahh beautiful cat! :)


legcramps on 01/28/2010:
It looks like Tony is asking you to leave her alone so she can go back to sleep lol ;)


Maria7 on 01/28/2010:
Thanks for another beautiful photo of one of your cats...Very sweet-looking Tartene! He looks so relaxed!

As it's 8:08 pm, hope you're having a nice morning when you read this! As for the nite eating, looks like you had it within your day's calories limit. Good on all that walking!!! :-D



selina - Wednesday Jan 27, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

 InkyStinky in hubby's socks'drawer

I walked last evening for over one hour and I feel it this morning!  It's a good feeling, though...  2 days in a row!  yay for me!

It's been so COLD in the past day or two and it's so dark in the morning until 8 am.  Can't wait for the longer day light and warmer weather....

Today's food:

Breakfast: coffee, muesli

snack: tuna on WW crackers

lunch: calico beans, roasted veggies (zucchini, leeks and bell peppers)

 

dinner: pasta, garlic bread

exercise:walk 1 hr

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

legcramps on 01/27/2010:
We've already begun to see longer days here, and i'm so glad for it. I think having to constantly do things when it's still dark outside is horrible. Walking at 5pm when it's already dark - horrible. This is why bears hibernate for the winter. There's just nothing for them to see or do. Really! Anyways, you're gonna have a great day today! I can feel it!


Maria7 on 01/27/2010:
This is the winning 'Cat of the Year Photo'. Inky Stinky, you are one beautiful cat!!!



selina - Tuesday Jan 26, 2010
(calorie counting, walking, biking, chilling)
Weight: 174.0

Selina in the old plum tree in my backyard

Good morning!

 

My legs feel a little sore this morning reminding me that I did walk, yesterday, yay, will do it again, today...

Breakfast: coffee

snack: early snack of leftover soup from last night (chicken/pasta,egg drop)

Lunch: tuna fish on crackers

snack:rice checks

dinner:roasted veggies, pasta/chicken/chard soup

exercise:1 hr 10 min walk, yay

 

Progress as of today: 6 lbs lost so far, only 29 lbs to go!

legcramps on 01/26/2010:
Nice job with the walking yesterday! After working out are the only times I like to feel sore! Have a great day today!


Maria7 on 01/26/2010:
Selina is definitely the photo winner of the photos you've shared this year!!! What a beautiful cat!

Just thought I'd say hello. Exhausted. Just got back from being with Mom at her doctor appointment. Then afterward did a little shopping for her. Then after shopping for her, visited her at the nursing home, taking her some new things.

Hope you have a good evening. Take care. :-)


KathyBlue on 01/26/2010:
Olá! :) great photo! I have 3 black cats. When I get back to Lisbon I post some photos of them :D


selina on 01/26/2010:
Thanks for stopping by Maria!!! Sounds like your mom has recovered from her fall, I hope! Stay well!


hollybelle on 01/26/2010:
Selina likes to have a bird's eye view, doesn't she? You did have a good walk yesterday 50 minutes - woo-hoo!



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Next Page ]