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supercheese - Friday Feb 21, 2014
(Clean eating!)
Weight: 145.0

Yesterday started off really good....and then ended not so super BUT i know I didn't gain any extra weight. 

This morning we got a ZONK. In the Army, if you here "zonk" it means basically, run away from whatever you're doing. We were doing this during PT SOOOO looks like I'll be doing my 3 mile run later today with my running mate. As much as I don't wanna do it....I gotta lol

B (8) - 2 Fiber 1 bar and tuna (320) 

S (1030) - Nutrigrain Bar (120) 

L (12) - Maybe some sort of salad w/ some protein...aiming for (300)

S (3) - HMM Maybe apple (100)

D (6) - TBD (300)

Exercise = 3 mile run and push ups and MAYBE insanity workout? 

Goal: 1200 for today. Low. 

This weekend my friend Danny and I are gonna work EXTRA hard on our PT. I do have to work all day tomorrow, but I'm hoping to maybe do some sit ups or push ups or something while I sit around....blah

A month till I start OCS! 

Update later! 

Progress as of today: 5 lbs lost so far, only 20 lbs to go!

legcramps on 02/21/2014:
Have an awesome day :)


grannyannie on 02/21/2014:
Hang in there. Have a great weekend.



supercheese - Thursday Feb 20, 2014
(Clean eating!)
Weight: 145.0

 Thankfully the scale started going down instead of up. 20 lbs to go till July 4th goal! 

This morning we did an ab drill and some sprints. Nothing too challenging. I need to make sure that I keep going  and getting better for class up next month. Goal? 

Sit ups = 80 2 min

Push ups = 30 2 min (Lower than I'm used to but Im not too strong yet)

Run = 1600 2 mile. (higher than im used too.....)

Goal weight: 138

Yesterday my stats were:

SU: 65

PU: 25

Run: 1752

Clearly....I've got some work to do :/ 

B (7) - 1/2 cup greek yogurt, 1/2 cup cottage cheese, 1 tsp PB, some fruit, handful of nuts and 2 egg whites (Lots of protein this morning!) 

L (12) - HMM....were gonna continue on low carb and high protein and salads. Ill update later! 

D (6) - Something small.....low carb again. Gotta

Be back later yall! 

<3 Sara

Progress as of today: 5 lbs lost so far, only 20 lbs to go!

liza36 on 02/20/2014:
Yay- the scale is moving. Keep it up!


legcramps on 02/20/2014:
Looks good to me!


Umpqua on 02/20/2014:
Congrats on the loss!


biscottibody59 on 02/20/2014:
Down with the pounds--way to go!



supercheese - Wednesday Feb 19, 2014
(Clean eating!)
Weight: 146.0

Breakfast (830) - Apple + total whole grain + chocolate milk = 90 + 140 + 200 = around 500

Snack (1130) - Fruit + two egg whites + 1/2 cup greek yogurt = 50 + 80 + 100 = around 250

Lunch (TBD) - Salad w/ chicken, peppers, mushrooms, onions and crutons = 250

Dinner (TBD) - Salad w/ ham = 500

Exercise = 2 mile run

Total calories = 1500 GOOD! 

Update later! 

Progress as of today: 4 lbs lost so far, only 21 lbs to go!

liza36 on 02/19/2014:
How are you? Hope you are doing well.


OhioRaven on 02/19/2014:
Cheese, I just noticed your scale. It went up like mine did.



supercheese - Tuesday Feb 18, 2014
(Clean eating!)
Weight: 150.0

Happy happy tuesday!

B (7) - Bagel w/ cottage cheese, fruit, and 2 hard boiled egg whites = 500

snacks: Nature valley bars (I think I ate like 6 this weekend....no joke) = 900

SLEEP ALL DAY! 

Exercise = 2 hours of cardio. Gotta lose the weight somehow....

Total = 1400.

Progress as of today: 0 lbs lost so far, only 25 lbs to go!

OhioRaven on 02/18/2014:
Happy Tuesday, Cheese.


Umpqua on 02/18/2014:
Your foods look healthy, sleep well!!



supercheese - Monday Feb 17, 2014
(Clean eating!)
Weight: 150.0

 I dont even want to look at the scale tomorrow.....i DO know I eat a lot this weekend, but I can really only blame myself...I DID eat a heck of a lot of sushi this weekend....Sushi is healthy right? 

Tonight I have a 12 hour all night duty. Thankfully, I don't have any food to snack on so I won't be munching away all night. Tomorrows plan is to just eat breakfast healthy and to then sleep :) 

What do I look forward to? My clothing fitting me properly again. I hate that tight feeling....URG. Well, ill be back to 125 again soon enough....As for now, hope everyone had a lovely weekend! 

Progress as of today: 0 lbs lost so far, only 25 lbs to go!

grannyannie on 02/18/2014:
Seems like many of us are battling to re-lose weight, me included. Hang in there, Super! Have a good day.



supercheese - Wednesday Feb 12, 2014
(Clean eating!)
Weight: 146.0

* YUM - ice cream and chips. not good tonight....oh well......

 

Hey all! So today was a pretty healthy day I think....maybe could have done without the chips and biscuit but were working on it! 

BOY was PT good this morning. A lot of push ups and ab work...tonight I have duty from 7 pm - 6 am so Ill be riding the bike here in the barracks for a bit :)

Food today:

Breakfast

- Fruits (mixed melons and grapes), Some peanuts, cottage cheese (1 cup),  2 egg whites

Lunch

- Some eggs and potatoes, bite of a biscuit, coffee

Dinner

- Honey glazed bbq chicken, Salad w/ light italian dressing, Carrots and cauliflower

Snacks

- Some tortilla chips, Apple

PT: Push up, sit up drill + bike riding (2 hours)

Toodles!

Sara

Progress as of today: 4 lbs lost so far, only 21 lbs to go!

OhioRaven on 02/12/2014:
Dang, Cheese. Sounds Great !


grannyannie on 02/13/2014:
You're doing fine. :)



supercheese - Tuesday Feb 11, 2014
(Clean eating!)
Weight: 146.0

I've gained weight..........15 lbs from when I graduated in November :( We gotta lose it!

B (7) - Fruit w/ cottage cheese, cheerios, and skim milk

L (12) - Spinach w/ carrots, black olives, some bacon bits and some (little bit) of caesar dressing + steamed cauliflower and baked talapia

D (530) TBD

S (830) - Apple + some sort of protein

Exercise = sit ups, push ups, some sprints, hour on stationary bike

 

In other words, not a butterbar just yet. Still a holdover. Classes being March 17. ID LOVE TO LOSE 10 lbs by then. Well make it happen :) OH! and guess whose gonna be a pilot? Me. Just got word I'm off to Fort Ruckers for flight training after officer school. Whoo hoo

Its freezing here in Georgia too!

Progress as of today: 4 lbs lost so far, only 21 lbs to go!

grannyannie on 02/11/2014:
We're in the same boat as far as gain but we WILL both lose it!


biscottibody59 on 02/11/2014:
Good to see your post--you'll shed that weight for sure:-)


OhioRaven on 02/12/2014:
Cheese ! It's great to hear you're gonna be flying ! You really ARE Super !


Umpqua on 02/12/2014:
Welcome back Cheese! Even though you've gained, I bet you are super fit. Remember, it's not always about the scale and if you're training vigorously you're going to need some extra pounds.


lolla on 02/12/2014:
Congrats on the flight school, that is really awesome!!! Glad to see you back here, I am sure you can lose these 10 pounds, one day at a time, be patient and it will come off! Supercheese, time to soar!!!



supercheese - Monday Dec 16, 2013
(Clean eating!)
Weight: 140.0

Hey all!

I'm here lol. Its been awhile and I've been super busy but also EXTREMLY unhealthy....so were going back to the roots. I start class Jan 23 for Officer School....so we gotta work on push ups and sit ups. Unfortunately, I hurt my hip :( so were taking things slow. 

I'll post more later, but for now....its a YAY! MORE ENTRIES FROM ME! lol

Talk to you guys later :)

Sara

Progress as of today: 32 lbs lost so far, only 20 lbs to go!

OhioRaven on 12/17/2013:
Good to hear from you, Cheese.


grannyannie on 12/17/2013:
Good to see you! Hope your hip feels better soon. I haven't been eating healthy often enough either. :/



supercheese - Sunday Nov 10, 2013
(Clean eating!)
Weight: 131.8

 Hey all!

SO today I start my healthy journey over. Its kind hard to plan meals here since its always a mystery what I'll be eating....but more likely than not they have something that healthy at the dinning facility. However, I also have duty today...so 12 hours of staying up...protecting the country from bed bugs and creepy crawlers.

Food so far:  Breakfast: Subway 6 inch turkey with pepperjack and a little honey mustard (400)

Lunch: Chicken, brocolli, some mashed potatoes and a salad w/ bluecheese dressing (500)

Dinner: Foot long subway turkey and pepperjack w/ little honey mustard (700)

Snack: 2 apples and some peanut butter, 10 pretzels, and 1 150 cal slim jim. (500)

And after this is where the 12 hour duty shift begins....Sadly, yep...Ill be up...eating haha. The army is gonna make me gain weight! Ill work around it though....

TOMORROW is my first veterans day as a soldier...SO free food! lol. Maybe, well see how tired I am....

I shall be back!

Total Calories so far: Maybe....2100

<3 Sara

 

Progress as of today: 40.2 lbs lost so far, only 11.8 lbs to go!


supercheese - Thursday Nov 07, 2013
(Clean eating!)
Weight: 130.0

I AM SO TIRED

That is all. Tomorrow is the first time I get to go to the gym since August....Gonnnnnnna update after some sleep. 

BUT! This morning I got to work out with some Airborne Rangers. Ha...ha my arms hurt :) 

Goodnight y'all! 

 

Progress as of today: 42 lbs lost so far, only 10 lbs to go!

OhioRaven on 11/08/2013:
You kick butt, Cheese. Now get some sleep, Soldier !

supercheese on 11/08/2013:
Yes sir! :)



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