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view tgshare bio page
tgshare - Tuesday Aug 04, 2009
(This is only for Information)
Weight: 176.4

Since, I couldn't eat and sleep well today, I have decided to not to Join GYM.

Impact : Yes, my weight training schedule would be impacted. After a long long time, I started to see the impact on muscles.. Performance has definitly improved a lot in last 3-4 months.

Below is MHR versus Pulse Rate Meter For me.

 

MHR : Pulse 
100 : 187
95 : 178
90 : 168
85 : 159
80 : 150
75 : 140
70 : 131
65 : 122
60 : 112
55 : 103

Progress as of today: 55 lbs lost so far, only 29.4 lbs to go!

halley on 08/04/2009:
Why couldn't you sleep? IT really does make a difference!


Donkey on 08/04/2009:
I had problems sleeping last night too. I just HAD to know the history of Caligula and Nero, before I could drop off.

Good luck with no gym! I know it can be done!


Horn_Of_Plenty on 08/06/2009:
feel better. sometimes we need a break. me too today.



tgshare - Sunday Aug 02, 2009
(This is only for Information)
Weight: 176.4

Current Weight = 80 KG = 176.4 lb

I think, I need to feel happy today, as today my weight is 12 years low!!!.. I remember following as my weight.

 

1991 - Mar - 69 KG
1994 - Jul - 84 KG
1997 - Mar - 84 KG
1997 - May -

71

(See Note)

KG

 

1997 - Aug - 84 KG
2000 - Jun - 84 KG
2003 - Jan - 84 KG
2005 - May - 106 KG
2006 - May - 105 KG

Note : Worked hard for a extreme sports trekking, and reduced 13 KG in 3 months in 1997. i.e. I was 71 in June'1997. But regained everything by August'1997. That means, I used to be 84 in Aug'1997.

Regular in GYM.  Today I was very tired in Gym. I think reason I didn't had the nice sleep yesterday and thus wasn't charged. So, didn't do the Aerobic while completed my weight schedule.

Before entering the Gym, I knew I was tired and could do either Aerobic OR Weights. I am curious to know, which one I should have adopted?. Aerobic only or Weights only?.

Progress as of today: 55 lbs lost so far, only 29.4 lbs to go!

halley on 08/03/2009:
YEA!!! How wonderful to be at a 12 year low. That must feel great. I'm excited to be at a 1 year low. The cardio or weights question really can't be answered. If you are tired, maybe you should have just rested!



tgshare - Saturday Aug 01, 2009
(This is only for Information)
Weight: 177.4

Current Weight = 80.45 KG = 177.4lb

 

Regular in GYM. However Bunked on 30th July due to work.

Progress as of today: 54 lbs lost so far, only 30.4 lbs to go!

halley on 08/01/2009:
Looks like you lost a good amount of weight! Way to go!


jon'smom on 08/01/2009:
Keep up the great work!!


tgshare on 08/02/2009:
Thanks. Very much for your support. Though I have been using Diet Diary for long time now, today only I discovered the comments. And found that lots of friend are supporting me. Thanks very much for your suggestions and support.



tgshare - Monday Jul 27, 2009
(This is only for Information)
Weight: 180.0

Just Entering Current Weight : 81.7 KG = 180  lb

------------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------------

My Schedule Today (Total 1 Hour 30 Minutes) :

Warmup :

(1) 13 Minute Cycling : 143 Cal

(2) 5 Minute Cross Jogger : 55 Cal

Triceps :

(1) http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html (4 KG)

(2) http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html (3 & 4 KG)

(3) http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html (2 KG)

(4) Another one, with Dumbell in Hand, and infront of mirror. He found some deformaty in my left hand.. Did that with 3 KG. But could be done with 4 KG.

Thighs :

(1) Free Squats. (20 times)

(2) Bench Press (8 plates)

(3) Leg Curl (3 & 4 Plates)

http://www.exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurl.html

(4) Lying Leg curl (10 KG)

http://www.exrx.net/WeightExercises/Hamstrings/LVLyingLegCurlH.html

 

Threadmill :

20 minutes, variety speed and inclined. (170 Cal)

Streching and Cold Down:

Twist (Sitting, Standing), and Dumbells and Rod.

------------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------------

Piyush was against this. He said, this is a Back exercise?. He was wrong.

http://www.exrx.net/WeightExercises/Triceps/DBKickback.html

 Gaurav had suggested this :

http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html

Progress as of today: 51.4 lbs lost so far, only 33 lbs to go!


tgshare - Wednesday Jul 22, 2009
(This is only for Information)
Weight: 179.0


Just Entering Current Weight : 81.2 KG = 179lb

 

Also Now Changed the Target Weight to 67KG. = 147lb


Progress as of today: 52.4 lbs lost so far, only 32 lbs to go!

halley on 07/22/2009:
Looks like you have really lost a lot of weight so far. Way to go.


nenak on 07/25/2009:
great work



tgshare - Wednesday Jul 15, 2009
(This is only for Information)
Weight: 185.0

This weekend, I had gone to Mathura, and thus couldn't do gymming. Surprisingly I gound my weight to be increased to 185 lb (84kg) i.e. +ve 2 KG.. My view is, this is because of more of water in the body than anything else, as I have been drinking lots of water for past 3-4 days..

 Rest feeling great as usual !!.

Progress as of today: 46.4 lbs lost so far, only 26.3 lbs to go!

MoodyMe on 07/15/2009:
Wishing you a great night!


halley on 07/16/2009:
You're doing so good!



tgshare - Saturday Jul 04, 2009
(This is only for Information)
Weight: 180.7

Today on the weight scale, I found myself to be considerably less. All of sudden friends are pointing to me for reduced dimention. But I a am worried as Thigh & Butt Size is not coming down?..

Why is my Butt size still 41 Inch, while Tummy has been reduced to 35 Inch. Though I look better than before, but no reduction in Butt size is making me feel nervous.

Stamina and Fitness is surely improved, without any doubt.

 

Waist To Hip Ratio = 35/41 = 0.85 (For Man ideal is 0.90 or less for Pear Type Body). So Technically ok for me.

Waist To Height Ratio = 35/67 = 0.52 (For Man ideal is less than 0.49 is ideal, that means my waist should be less than 32.3)

BMI = 82/(1.71)^2 = 28

 

 

Progress as of today: 50.7 lbs lost so far, only 22 lbs to go!

evaopala on 07/05/2009:
Way to go on the loss! Keep up the great work. I know what you mean about the whole butt/waist thing. Its happening with me too. I think the body just loses fat from different areas at a time. Like the face, the legs, the thighs, the stomach, and then the butt. Not particularly in that order, but yeh :) Don't lose hope.


nenak on 07/05/2009:
wow your doing great! keep up the good work!


Horn_Of_Plenty on 07/05/2009:
i think it will all come off - but at different rates. you may want to research online what types of exercises you can do to help shape trouble spots.



tgshare - Sunday Jun 21, 2009
(This is only for Information)
Weight: 184.7

Writing Diary after many days.

Went to Cycling Trip ~10th May for a week.

2 Weeks did Nothing.

2 Weeks I was on trekk to Roopkund, Bekham Taal, Hemkund, Mana, Kedarnath.

 

When checked weight today it was 83.8.. I am surprised and shocked, not much change inspite of those hikings to those wonderful heights.. May be Weight God is taking an examination of me.. It's really going slow. Feeling frustrated now!!.

 

Progress as of today: 46.7 lbs lost so far, only 26 lbs to go!

nenak on 06/23/2009:
a loss is a loss! and maybe you have replaced fat with muscle!!!



tgshare - Tuesday May 05, 2009
(This is only for Information)
Weight: 189.6

Writing Diary after several days.

 I have been regular to my Gym and morning walks. In last week, I replaced morning walk with Gym few times.

I am not mentioning the schedule, as it's going very well.

 I Went to Chakrata along with my friend circle. Had lot's of fun, and returned back with positive energy and positive feeling. Wonderful walks, trekks and that too with friends... Aur kya chahiye masti karne ke liyen!!!..

 

Progress as of today: 41.8 lbs lost so far, only 30.9 lbs to go!

nenak on 05/05/2009:
whats chakrata? sounds good anyway!



tgshare - Saturday Apr 25, 2009
(This is only for Information)
Weight: 190.5

Going Good.

Now Weight is 86.4 KG, and Stamina is improved. Now I am thinking to replace my morning walks with intense workout at Gym in Morning. That would mean twice a day to Gym!!. It' too hot outside, and It's no more fun, as there is no pain for me while walking. Very comfortable walks.

 So, as per Mr. Covert Bailey my Body is Physically fit for Walks for 10Km a day!!. Wow, that's a success, considering 6 months back, even walk of 1KM wasn't too easy!!.

Progress as of today: 40.93 lbs lost so far, only 31.77 lbs to go!


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