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thinkpositive - Monday Oct 20, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

A decent day. B- fruit smoothie L- cr of mushroom soup& salad D- small serving rice, chicken curry Snacks- 3 pieces of chocolate, glass of wine, Cashews

Exercise- 45 min walk

Lunch was out at a restaurant so not sure how healthy it was. Menu said 150 calories on the salad but it tasted like a lot more.

museumgirl on 10/21/2014:
still sounds like healthy food. :)


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thinkpositive - Monday Oct 20, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi, Let's just say Good-bye to the weekend & hello to a more normal routine.

No real damage done , but also also didn't make any progress.

Will report back tomorrow on food & exercise.

Have a good strart to the week!

puddles on 10/20/2014:
Yes a new day a new beginning. Have a great day.


Destiny65 on 10/20/2014:
I always seem to do better in a normal routin too. Have a good Monday.


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thinkpositive - Saturday Oct 18, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Good morning,

Yesterday was a decent day . B - fruit smoothie L- turkey , cheese D- chicken w some pasta & salad S- pear, string cheese, biscotti

Exercise- weights & abs class at gym

I must not know how to interpret a menu because I thought I was getting a piece of roast chiken with pasta on the side but instead it was a dish with pasta with a sauce & pieces of chicken mixed in. I did the best I could picking out the chicken & had a small portion of pasta. It was tasty though . Next time I'll ask questions.

By the way, you're all invited to my party. It will be in 3 lbs so stay tuned. Dress will be casual but wear a party hat!

Today's challenges: I am baking blond brownies to bring to an event. I can't even have a taste ! I am not a person who can have just one brownie or cookie so no tastings allowed. ( I would buy a dessert but it's a bake sale...)

Dinner out again so need to be better at ordering.

Have a super day!

OhioRaven on 10/18/2014:
Keep up the exercise. HaveaGreatDay !


puddles on 10/18/2014:
Menus are not always clear as to what the dish really is. Have fun at the bake sale.


biscottibody59 on 10/18/2014:
I'm ready for your party:-)

Sorry about the mess-up on your food order--I'm the one who would probably have sent it back!


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thinkpositive - Friday Oct 17, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Good morning,

Did well yesterday until mid afternoon & then I was starving! Yesterday- B- fruit smoothie, L- turkey, string cheese. D - steak, eng muffin, green beans Snacks- 2 pieces chocolate, small bag of smart food popcorn, too many almonds ! , 1 1/2 bananas, T peanut butter

Exercise- Zumba

Today - going for vegetables instead of nuts

The good news is that the scale was down 2 lbs so now I'm where I was before vacation.

Challenges today: 1. Eat more vegetables 2. Plan my meal at restaurant for dinner.

Have a great day!

OhioRaven on 10/17/2014:
I think you're getting back on track, TP. Your Zumba sounds good. HaveaHealthyDay !


museumgirl on 10/17/2014:
At least your splurge was healthy stuff. Have a great day. I love almonds, too, but its easy to eat a ton of them!


puddles on 10/17/2014:
Good job for getting back down to the original weight. Have a great day.


animob on 10/17/2014:
I love nuts but it's bad for my psirosis so is milk. Huhuhu... I did zumba on tuesday burned 700+ cals. I love the fact that it's fun and won't give you sore the next day and the best part ir burns a lot of calories! :)


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thinkpositive - Thursday Oct 16, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

So getting back into the swing of things but not there 100% . Did drop one of the vacation pounds so that's positive. Yesterday- B - fruit smoothie w/ almond milk, L- chili, D- swordfish, 1/2 baked potato, salad. Snack- almonds, chocolate Need to watch my portions when it comes to snacking!

Exercise- not good in this area- too many meetings and volunteer work! But definitely going to the gym today!

Trying to catch up with your posts. Have a great day!

OhioRaven on 10/16/2014:
Have a Great Day, TP.


puddles on 10/16/2014:
It takes time to get back into our routine. Have a great day.


museumgirl on 10/16/2014:
Congrats on the pound lost. Have a great day.


Destiny65 on 10/16/2014:
Vacation pound to the curb! Yay you!


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thinkpositive - Monday Oct 13, 2014
(counting calories, exercise, eat heart healthy)
Weight: 0.0

Hi- Back from my amazing trip including great safari . Good news is that I gained just 2 lbs which I hope to lose this week . Back to counting carbs and eating healthy food. Hope all is well with DD friends!

museumgirl on 10/13/2014:
Welcome back!


puddles on 10/13/2014:
Welcome back.


OhioRaven on 10/13/2014:
Did you Bag any tasty animals on safari ?

thinkpositive on 10/16/2014:
Saw incredible animals- elephants, giraffes, leopards, kudos, rhinos! Quite the experience!


biscottibody59 on 10/13/2014:
Sounds good!


Destiny65 on 10/14/2014:
Glad your trip was great!


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thinkpositive - Friday Sep 26, 2014
(counting calories, exercise, eat heart healthy)
Weight: 0.0

Hi-

Have been maintaining & watching my carbs. it will be harder on my trip but now that I've been over three weeks without bread I think I can continue. Last night I went out for dinner and my friend had bread & I didn't have a problem leaving it alone. I'm looking forward to finding out what fruits are popular in South Africa. Will try to log in while I'm away.

Destiny65 on 09/26/2014:
Your fruit search should be interesting. Enjoy your time there!


OhioRaven on 09/26/2014:
Have a good trip and have fun.


museumgirl on 09/26/2014:
Have a great trip. I'm sure you can stay focused!


puddles on 09/26/2014:
I am sure you will figure it out on your trip. Have a great day.


biscottibody59 on 09/26/2014:
Good going with the bread--enjoy your time away!


Maria7 on 09/29/2014:
Hope you have a good trip. Good on the bread. :-)



thinkpositive - Tuesday Sep 23, 2014
(counting calories, exercise, eat heart healthy)
Weight: 0.0

An Ok day but not totally in control. No real harm done but a few too many snacks. Breakfast- smoothie, lunch- turkey, cheese, tomato, dinner, corn chicken, squash snacks - almonds, apple, pear, carrots, peanut butter, beer.

Exercise- Zumba, gardening

Leaving for a 2 week trip to South Africa in 2 days. Excited!

museumgirl on 09/23/2014:
Well, they all sound like healthy snacks. Have a great trip!


puddles on 09/23/2014:
Have a great time in South Africa.


Destiny65 on 09/24/2014:
South Africa trip? Sounds exciting! Have a great time!


biscottibody59 on 09/24/2014:
Safe travels--sounds like a great trip!

ps come back here and post when you get back--okay?

thinkpositive on 09/26/2014:
Yes, I will be back! Thanks!


Horn_Of_Plenty on 09/24/2014:
nice to read all those fruits and veggies!



thinkpositive - Monday Sep 22, 2014
(counting calories, exercise, eat heart healthy)
Weight: 0.0

Down one lb this morning. So about 5 lbs in 3 weeks which makes me happy. Today- Breakfast smoothie, lunch- turkey, tomato, avocado & cheese, snack- almonds & a small piece of chocolate. dinner- steak, winter squash, wine Exercise- 1 hr of weights & abs class.

Hope everyone is off to a good start!

museumgirl on 09/22/2014:
yaay! 5 pounds - great progress :)


biscottibody59 on 09/23/2014:
Very nice loss--and for three weeks that's really a nice number!


Destiny65 on 09/23/2014:
Great loss!



thinkpositive - Saturday Sep 20, 2014
(counting calories, exercise, eat heart healthy)
Weight: 0.0

Happy Saturday.

Breakfast- almond milk/fruit smoothie, Lunch- turkey, tomato, avocado. cheese Snacks- almonds, peanuts, ginger, chocolate, Dinner- going out for dinner, a casual place-I'll have a salad

Exercise- a 45 min walk including a long steep hill

Nice weather.

biscottibody59 on 09/21/2014:
Sounds like a good walk--hope you're having a good day!



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