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thinkpositive - Sunday Oct 09, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Thought I would stop by to say hello. Sorry for not posting and just stopping in occasionally. Have re joined WW and seem to be on a good track. Realize that to see consistent results that I have to increase my exercise and not go off track with food. I do think that WW has a good program and more focus on healthy eating and not as much emphasis on the scale, So more focus on making good decisions which then hopefully show results on the scale. More talk on changing the mindset. Which I can say is exactly what I need. No matter what it is a struggle and I have to say "no" to foods that get me in trouble. Have cut back on wine as well. Although no foods are off the program. It's just a matter of tracking everything and being honest about everything that I put in my mouth. Now in my 4th week after rejoining and I can see staying on the program for a while. The first time that I joined it was online without meetings. I found a meeting that I like so will stay with that meeting. Also using a fitbit and that is fun to see how many steps I take in the day. Did I read somewhere that we should take 10,000 steps in a day?? That would be hard for me. Yesterday I was only at 7500 & that was including a 2+ mile walk . Hope everyone is doing well.

Horn_of_plenty on 10/09/2016:
Hello! Don't be sorry that you stop by occasionally! We like it any time you post! No worries.

I was reading somewhere that cutting out drinking will, for sure, help a person maintain a lower weight :)

Nice job so far. Yes, it's all in the mindset and easy to get off track and have slip-ups. I've been spending October getting myself back on track. September was a doozy of excitement and some indulgence.

grannyannie on 10/09/2016:
Hope all is well with you!

hollybelle on 10/09/2016:
Hi good to see your post! I liked WW years ago, except they made you weigh in every week. I didn't like that at all. Has that changed?

thinkpositive on 10/09/2016:
Actually I discovered that I need that accountability. I'm just planning to stick with it for a few months at least.

thinkpositive - Wednesday Aug 03, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Been in & out of being on track, if you know what I mean. But today is a new day & I am ready to try to put one good day after another. Also, a bit off of my exercise routine. It has been too hot for outside exercise & haven't been to the gym for a week. Today though is cooler so a good day for a walk.

Horn_Of_Plenty on 08/03/2016:
You sound good.

I recently saw a movie called Bad Moms. There was a joke about getting back on the horse, so to speak.... "Get your tits up!"....meaning, forget about feeling bad about things & keep charging ahead and make things happen! you can do it. welcome back to getting back on track.

puddles on 08/03/2016:
Today is a new start that is how we make it work. Have a great day.

Diamond50 on 08/09/2016:
Each day is a new start indeed.

thinnside40 on 08/10/2016:

thinkpositive - Monday Jul 25, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Getting back on track . Except that today I had a dental procedure so just soft foods. So it will be a different kind of day for food. Soup, smoothie, mashed potatoes... Oh & a little bit of ice cream.

Decided not to get on the scale this week. Concentrate on eating within my calories & watching carbs . That is one thing that I learned on the new weight watcher plan- to not just concentrate on the scale.

Duaa123. on 07/25/2016:
Have a nice day

Horn_Of_Plenty on 07/26/2016:
yeah as long as you make right choices, the scale moves and you don't need it at the beginning to mess with your mind when it doesn't move right away!

i hope your dental procedure goes ok!

thinkpositive - Saturday Jul 23, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Back home after a nice long visit with my mother & niece & her family. Wasn't as good as I had planned as far as food, but ready to get back on track.

Very hot here as it is in most of the country. Thankfully have a good a/c so am comfortable at home. Going to an outdoor event tonight though & not looking forward to an uncomfortable evening. Also a food event so I'm at the mercy of others who are bringing food, I'll just pick & choose.

Horn_of_plenty on 07/25/2016:
but when going to food events, you can always bring veggies for everyone...a veggie platter. this is what i do...and my friends end up loving it! they always finish it off with me!

thinkpositive - Monday Jul 18, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Now in the Midwest . Trying to watch calories & carbs . Have had a couple of glasses of wine & a few extra snacks but doing well with meals. Doing a lot of walking. No scale in sight so will do the best I can. Today back to posting my foods using my food app.

puddles on 07/18/2016:
Sounds like you are keeping things under control. Have a great day.

Horn_Of_Plenty on 07/18/2016:
good idea to do the right thing at mealtime :-D good idea i'd say...to enjoy some snacks but stick to healthier / lighter options at meals.

enjoy your time there, i've never been!

thinkpositive - Thursday Jul 14, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Nothing big to report. Staying on track, Might have had too much fruit. Last night went to an outdoor concert with the family & brought cupcakes for a birthday & fruit for me & everyone else. So there was quite a bit of fruit left & I seem to have finished the blueberries & raspberries tonight. Oh well, probably okay.

Golf today. Very humid so by about the 3rd hole everything that I had on was stuck to my body. I did play a bit better than the last time so I was happy with that.

One more day & then leave for MN to visit my mother.

Horn_Of_Plenty on 07/15/2016:
i bet! boy has it been hot weather lately with temps in NY in the 90's! i bet those clothes were soaked on you, mine would be too. good exercise though :-D

fruit sounds really tasty. i love raspberries. so sweet :-D...

What kind of concert was it? i love a nice outdoor concert. I have a love for music performance as i used to perform!

thinkpositive on 07/15/2016:
It was a zydeco concert- not my favorite music but a fun night.

Horn_of_plenty on 07/17/2016:
oh...never heard of them...will look it up!

thinkpositive - Wednesday Jul 13, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Completed the week & stayed on track for the entire week which I have to say is rare for me. Normally I would have given myself permission to have a weekend glass of wine or dessert but stayed with my plan for the week . And so lost 4 pounds this week. I know that is not normal and about half probably water weight but it does give me hope that I can follow through. I did have some treats- almonds, squares of chocolate & fruit .

Not planning any exercise today.

Horn_Of_Plenty on 07/13/2016:
you lost the weight because you put in the effort :-) keep going and you will continue to be successful! way to go. i'm rooting for you. stay focused!

thinkpositive on 07/14/2016:
Thanks for the support!

puddles on 07/13/2016:
Congrats... keep it up. I posted the recipe last night for the salad. You will just have to go back and check out my postings for yesterday. Have a great day.

thinkpositive on 07/14/2016:
Thanks, I 'll try the recipe.

OhioRaven on 07/14/2016:
It's good to hear from you, TP.

thinkpositive on 07/14/2016:
Always good to hear from you. You are always right on target.

Horn_Of_Plenty on 07/14/2016:
always here for supporting you!

thinkpositive - Tuesday Jul 12, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi- Keeping to my plan. Yesterday at breakfast the restaurant brought a pastry for the table which I didn't even sample. Then after golf I had water instead of a beer. All victories for me.

Staying with the same breakfast & lunch. Last night had a salad with chicken for dinner, tonight a chicken stir fry.

No meals out today which makes life easier

Exercise- today an hour of Zumba followed by an hour of yoga at the gym.

Tomorrow will be one week of following this plan of around 1300 calories & watching my carbs. Also no wine or alcohol.

puddles on 07/12/2016:
Very good.

Horn_of_plenty on 07/12/2016:
chicken stir fry sounds GREAT. i always preferred hot veggies to cold ones!

thinkpositive - Monday Jul 11, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0


Made it 5 days in a row !! This morning will be eating breakfast out with friends so need to stick with eggs & will have some bacon but no bread. Did not exercise at all this weekend except for some small gardening chores. Will be golfing today so a good 2 mile walk involved with that.

Hope everyone has a good Monday.

grannyannie on 07/11/2016:
Well done!!

puddles on 07/11/2016:

OhioRaven on 07/11/2016:

Horn_of_plenty on 07/12/2016:
Glad to hear you are doing so well...seems like you needed something new and a stimulus to help you to lose the weight. Proud of you. Keep us updated on your plan and feel free to ask questions. I used to do low carb quite often.

enjoy your day with friends and golfing.

thinkpositive - Sunday Jul 10, 2016
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi- An overcast day which is fine with me for a change of pace.

Now at 4 straight days of healthy eating & quite proud of myself if I may so say so. Always makes me wonder why sometimes it is so easy to keep on track. So- more for me as a reminder of what works- this is my formula B- wilted spinach with an egg cooked in 2 t olive oil L- a Joseph's tortilla wrap with either some avocado or 2 t of mayo with 2 oz of turkey &lettuce & tomato if I have it. D- salmon, about 4-5 oz cooked in some olive oil, with various steamed vegetables, - or may substitute chicken breast or a veggie burger Snacks- almonds- trying to watch my numbers, & fruit- blueberries, or apple or peach , yogurt, plain Greek , almond milk frozen fruit & yogurt smoothie, 2 squares of chocolate Lots of water or tea No alcohol

So with eating this way- no cravings, feeling satisfied. A bit hungry at times but usually an apple or peach or a few almonds will solve this. I've been here before & then go back to my old way of eating which is what gets me into trouble. So, now hoping to continue knowing that this does work for me and I'm not really sacrificing anything. That's it for now.

puddles on 07/10/2016:
I find that also when I eat properly I am usually not hungry or have no cravings. I have given up on with the yoyo eating and find myself far more happy with everything around me. Have a great day.

Donkey on 07/10/2016:
Well done! They say that if you can carry a new behavior for 3 consecutive days, it has a good chance of becoming a habit. Keep up the good work!

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