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thinkpositive - Friday Nov 21, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

I have had a decent week but not seeing any huge results on the scale. I have to keep reminding myself that eating healthy & exercising is important & if I can stick with it I will see results.

I won't go back over the week. Thursday was the day that I lost it a bit. It started with a piece of zucchini bread & later 1 1/2 cookies along with some snack food & a couple glasses of wine. Just a reminder that I have to stay away from baked goods & processed foods.

Today- B- fruit smoothie, L- turkey & cheese Dinner- chicken, rice & broccoli Snacks- almonds, carrots, apple , cheese, glass of wine

Exercise- one hour walk, tibetan exercises

biscottibody59 on 11/22/2014:
You're staying with it pretty well. Keep going, and here's to a better week next week!


horn_of_plenty on 11/23/2014:
Yeah I have the problem where eating just one thing can cause me to have a downfall.


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thinkpositive - Tuesday Nov 18, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

Cold here but I guess it's cold in many parts of the country.

Today- B- oatmeal, L- edamame, almonds D- tilapia , asparagus Other- 2 servings of apple crisp ,wine, more almonds

I think it's good to write down my food because there it is in writing- strange selection of food & looked pretty good until the apple crisp started calling out to me.

Exercise- 1/2 hr walk + my tibetan exercies

museumgirl on 11/19/2014:
cold here, too :) I like writing down my food, too, then I known I am being honest with myself. Stay warm and have a great day.


biscottibody59 on 11/19/2014:
Hope the cold isn't too bad there--stay warm!


Maria7 on 11/20/2014:
It was quite chilly here this morning, too. Then warmed up some this afternoon. What is apple crisp?

thinkpositive on 11/22/2014:
It's a dessert , apples, oatmeal , brown sugar & butter- yummy but not exactly healthy!


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thinkpositive - Monday Nov 17, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

Too many meals out ! It makes it more difficult to plan, stay on track .

The weekend was a mix of eating - so the scale stays put. Well better than gaining but not where I would like to be.

Exercise over the weekend- Saturday was outsde work, gardening & stacking firwood- about 2 hours

Today's exercise - my hour abs & weights class.

Meals & food so far b-fruit smoothis, lunch salad with turkey, cheese & grapes , snacks- a couple of handfuls of chocolate chips, atkins bar, piece of cheese; dinner- at a friend's house

Raining & gloomy here. Hoping for a good week.

puddles on 11/17/2014:
Yes going out can be difficult that is why I have put those on the back burner until I get healthier. I still do an outing once in while but do not make a habit of it because it is too easy to fall off track. Have a great day.


museumgirl on 11/17/2014:
I agree. We had many meals out this weekend, and it is harder.I did manage to stay mostly on track by just eating waaaay less at restaurants, but we enjoy going out so much its hard to avoid :)


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thinkpositive - Friday Nov 14, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

A nice day out with a friend including lunch. Somehow I don't seem to be making exercise a priority. If I don't go to the gym or exercise in the morning it just doesn't seem to happen. Today- B- fruit smoothie , L- salad with chicken, greens, eggplant, chick peas, D- leftover salad Snacks- 2 60 cal dove bars, 4 crackers, 2 w/ peanut butter, glass of wine

only exercise was 10 reps of Tibetan exercises. Better than nothing, I guess.

Have to make up for exercise this weekend.

museumgirl on 11/15/2014:
What are Tibetan exercises? Is it for relaxation?

thinkpositive on 11/15/2014:
Found the exercises in a weight loss book, there are 5 exercises- one includes spinning around (!) one other is a downward dog to upward dog, just giving them a try .


biscottibody59 on 11/15/2014:
Still looks pretty good--hope you can get in your exercise/activity!


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thinkpositive - Wednesday Nov 12, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

A decent day. I think it might be the last day of warm weather. I did some outside chores which was my exercise for the day 1 1/2 hrs

B- fruit smoothie L- apple & peanut butter, D- chicken breast , broccoli, snacks- peanut butter bar, almonds, wine. pear. 60 cal dove bar

Have to stick to my plan if I'm going to see the scale budge.

museumgirl on 11/13/2014:
Good plan! Boy, do I miss wine some days..... :) especialy with a little piece of chocolate.... Your foods looks yummy!


biscottibody59 on 11/13/2014:
Food looks good--stay warm!



thinkpositive - Tuesday Nov 11, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi all.

I'm enjoying these days of 60 degree weather here in the Northeast. Today I golfed- it was glorious.

B- fruit smoothie, L- apple, soup, D- chicken, peas, wine Snacks- piece of coffee cake, cheese, piece of chocolate, pear, 60 calorie ice cream treat, yogurt

Hope you are all having a great week.

museumgirl on 11/12/2014:
Sounds like a great day. It is very cold here now!


puddles on 11/12/2014:
Good for you. I am looking forward to leaving for Winter to Myrtle Beach and get my golf clubs out again. I can hear them rattling in the trunk of my car. LOL Have a great day.


biscottibody59 on 11/12/2014:
Y'all stole my weather--haha!

(It's unnecessarily cold here in TX!)


nosetwitch on 11/12/2014:
Soup is good and fills you up. Great!



thinkpositive - Monday Nov 10, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi all,

The day started out better than it finished. B- fruit smoothie, L- apple, peanut butter , cheese D- a few shrimp, a few appetizers, apple dessert

snack- cupcake, wine

Exercise- 1 hr weights & abs at the gym, 2hrs of housework, 1/2 hr gardening

Not a well balanced eating day. Better planning for tomorrow!

puddles on 11/11/2014:
Keep at it. Have a great day.


museumgirl on 11/11/2014:
You did a lot of exercise, though!


biscottibody59 on 11/11/2014:
Lots of good activity there--hope you're doing well today!


OhioRaven on 11/11/2014:
After an hour at the gym I can't think of anything better than a cupcake and wine. Keep up the good work TP.

thinkpositive on 11/11/2014:
You made me laugh out loud!



thinkpositive - Sunday Nov 09, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi, Finally a decent day. The scale was going in the wrong direction- not terrible but inching up.

B- fruit smoothie, L- apple with cheddar cheese, D- chicken, green beans Snacks- more cheese, a few Doritos, glass of wine, 60 calorie mini dove bar

Exercise- 30 min walk, hour of gardening chores, and then my tibetan exercises ( I love the spinning part!)

I almost had a Kashi frozen dinner until I looked at the carbs- 56!! yow.

Hoping to have a better week , both watching my calories and carbs and with exercise.

Horn_Of_Plenty on 11/09/2014:
I am hoping to have a great week, too! :) cheers to a nice week to come.


puddles on 11/10/2014:
Wishing you a good week.


biscottibody59 on 11/10/2014:
Here's to a good week!



thinkpositive - Wednesday Nov 05, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi,

Haven't posted in a few days. Kind of at a standstill but realized that I haven't been counting /watching my carbs. I need to get back to that. Today- B oatmeal. L- pineapple, apple w/ peanut butter. Snack- almonds D - tilapia, gr beans , potato

Exercise- golf

puddles on 11/05/2014:
Your food sound good. Have a great evening.



thinkpositive - Saturday Nov 01, 2014
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi, Been busy with car buying & selling , husband leaving for business and police activity due to someone stealing our mail and then designing a check to look like our checks and forging my husband's signature, weird , i know and disturbing. A woman who I knew fairly well when I lived in Singapore died at he age of 52 of cancer. She was a swimmer, a mother of 2 boys , a nice person with a great laugh , very sad. So an emotional week.

So no progress here for the week.

Today- B, oatmeal, snack- pineapple

Lunch & dinner not yet decided. But thinking of trying a pumpkin martini.

puddles on 11/01/2014:
Wow - busy and upsetting times. Wishing you a better day today.


biscottibody59 on 11/01/2014:
Sounds like a lot of trouble to defraud someone! Yeah, weird.

I hope things calm down in your world--that's a lot of stuff to deal with!


museumgirl on 11/01/2014:
Wow, what a week. Hope things get better!



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