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thinkpositive - Wednesday Nov 25, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

After years of raking & hauling leaves, we are having that work done by others. I've got to say that is a job that I don't miss . Just had our last clean up & I'm sitting by the window enjoying the look of the yard. Taking the afternoon off- reading catching up on emails. Prepared a few dishes for tomorrow so it will be an easy day. Husband is roasting the turkey &making gravy. Daughter will bring dessert.

Ok- today a better day. Went to Zumba , & being smart about what I'm eating. Having pizza at daughter's tonight so will try to limit what I eat.

Yesterday was a disaster as far as food. Just a matter of bad choices. We went to NYC- traffic was terrible- but what can you expect on a heavy travel day. So basically spent 7 hours in the car & 5 hours in the city. Did alot of walking & did enjoy ourselves . Sorry that the tree on Rockefeller plaza wasn't decorated yet. Did see other holiday displays.

Hope you all have a nice Thanksgiving. I'm grateful for the support of my DD friends.

OhioRaven on 11/25/2015:
Have a nice holday too, TP.


biscottibody59 on 11/25/2015:
Sounds good--Happy Thanksgiving!

Yes--the support is invaluable as always!


museumgirl on 11/25/2015:
Happy Thanksgiving. Enjoy your family.



thinkpositive - Tuesday Nov 24, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Stuck in traffic with a brownie, large chocolate bar & beef jerky....not good

Sitting at a long lunch with husband who didn't eat his french fires... I'm not even a huge fan of french fries but they seemed to disappear

I'll do better tomorrow.

OhioRaven on 11/25/2015:
Oh, Dear Lord !



thinkpositive - Wednesday Nov 18, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Happy Wednesday,

No progress this week. Kind of bored with my food & routine. Back to eating bread, pasta & just watching calories. Not overdoing it with carbs but not avoiding also.

No exercise yesterday or today but will go to a Zumba class tomorrow.

For some reason really craving chocolate... Had a piece of chocolate after lunch, after dinner & again for a snack. Back to tracking my calories starting tomorrow.

Horn_Of_Plenty on 11/19/2015:
in terms of diet, calories are what I watch most as well. sometimes the increase a little bit in carbs actually helps me not to binge.


grannyannie on 11/19/2015:
Craving chocolate is very understandable!



thinkpositive - Monday Nov 16, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

A decent weekend. Again- just maintaining although I'd prefer to be on the losing side!

Went a bit over in calories yesterday - had a dessert- first just a tiny portion & then said "that was go good, I'm serving myself another portion" Not a good idea. That's why I try to avoid sweets altogether.

Good exercise- Saturday - 30 min on the treadmill & yesterday- a good 2 mile walk. Today- abs & weights class at the gym.

Food today- B- Vitamuffin; L- 1/2 egg salad sandwich, one ginger cookie Snack- almonds Dinner- nothing planned yet- leftover roast beef & green beans

grannyannie on 11/16/2015:
Maintaining is better than gaining! I'm the same with sweets, a little is never enough. Good workouts.


OhioRaven on 11/17/2015:
I'm with Annie. Maintaining is Good. I can't go around sweets either. It's like giving an alcoholic a drink.


Horn_Of_Plenty on 11/18/2015:
same here, I don't like doing desserts bc I find it hard to be moderate. The sweet tastes are too overwhelming for me & they mess with my ability to control my intake of them. I prefer only some fruit / tea / coffee for dessert bc I always feel better overall after the meal is done.

Desserts do NOTHING for me either.



thinkpositive - Saturday Nov 14, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

A hard day with the sad news in Paris. having been there in May makes it more difficult for me , just thinking of the wonderful, magical city & people now trying to deal with all of this. Of course it's not just Paris dealing with this - it puts everyone on edge. The world leaders need to figure out how to deal with this so people can go about their daily lives without fear.

Two days with no exercise so got on th treadmill for 30 min.

Will make an effort to keep snacks in check this weekend.

grannyannie on 11/14/2015:
It's horrific what has happened in Paris! I love France. :(


Horn_Of_Plenty on 11/14/2015:
Yes terrorists have been causing problems for a long time...horrible about Paris.


biscottibody59 on 11/14/2015:
Try to stay away from the TV/media coverage. I can't really take it after all these years of all these things seemingly happening over and over. I feel informed with just a little trickle of an update every now and then.

It's terrible for the families of the victims and probably even the families of the gunmen/gunwomen.

Take care of yourself there!


OhioRaven on 11/15/2015:
It's messed up. I fear it may get worse before it gets better.



thinkpositive - Thursday Nov 12, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

I'm feeling a bit more on track this week. Trying to be more "mindful" about my snacking.

breakfast, lunch - same as other days !! Dinner- Chicken will be involved. And squash

snacks- so far- one chocolate square. Hoping to keep it to - apple and yogurt

No exercise today. Unless you count a little dancing around the house. :)

Raining here today. Thankfully! Weathermen were calling it a "moderate drought" Not what I want to hear , being on a well.

Feeling happy as I just read that the daughter of my nephew came out of surgery with good news after stomach surgery.

puddles on 11/12/2015:
Also rainy here definitely an inside day for me. Congrats at being more on track. Have a great day.


grannyannie on 11/13/2015:
Dancing counts! Good news on the surgery.


Horn_Of_Plenty on 11/14/2015:
I have found squash to be really filling, helpful replacement at times to higher carbs. recently, I have a little squash and also a little potato with my meals (way to reduce high carbs and use more squash...going to do that this week again!)



thinkpositive - Wednesday Nov 11, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Happy Wednesday,

Today-

B- fruit smoothie , L- squash soup , a few pretzels. Dinner- bought a salad with chicken ; Snacks- here's where I need to improve! Plan to have some yogurt

Exercise- I enjoyed the zumba class so much yesterday that I went to a different gym today to have a zumba class with the same teacher

grannyannie on 11/11/2015:
Good plans!


Horn_Of_Plenty on 11/11/2015:
Must be a great teacher :-D

thinkpositive on 11/12/2015:
It was nore like a dance party!



thinkpositive - Tuesday Nov 10, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

Yesterday could have been better. Again, not routine meals. Calories were okay but went over on carbs. No exercise

Today- Doing fine so far. B- spinach,egg/cheese, L- salad with turkey, snacks- almonds. Planning fish & a vegetable for dinner

Exercise- hour of zumba, 2 hours of yard work

grannyannie on 11/10/2015:
Good plan for today!


OhioRaven on 11/10/2015:
Good breakfast !


MiamiGirl on 11/11/2015:
For a snack I love the Yoplait Greek 100 calorie yogurts! If I need something sweet, I pour a bit of honey and a few sliced almonds. Makes the perfect snack if you like these ingredients.


Horn_Of_Plenty on 11/11/2015:
I think in the end, it's just calories that matter. I never pay too close attention to how many carbs...just overall...then again, sometimes you need the carbs ...? Lately I allow myself more and more carbs bc I am starting to believe they make me feel better because of the serotonin release thing...


Horn_Of_Plenty on 11/11/2015:
sorry, spelling - seratonin



thinkpositive - Monday Nov 09, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

Back home & need to get serious .

Goal for this week- carbs under 100, Calories around 1400. Exercise 4 hours.

Have a great week!

grannyannie on 11/09/2015:
Good plans! Welcome home.



thinkpositive - Tuesday Nov 03, 2015
(Eating healthy, watching carbs, exercise)
Weight: 0.0

Hi-

Doing okay. Just kind of maintaining . Getting out for a 2 + mile walk almost everyday and some swimming plus a bit of housework.

Went out for a classic early bird dinner last night. You know those Florida type early bird dinners?- Except this was at a great restaurant & a good way to sample the offerings of a pricey restaurant. Had a salad, salmon & panna cotta for dessert. Delicious. Followed by the new Tom Hanks movie- very good.

Hope everyone is doing well.

Umpqua on 11/03/2015:
That's right, you're in Florida so my husband would have a hike to pick up Thai food from where you went :) Your early bird dinner sounds fantastic, glad you're doing well!

thinkpositive on 11/03/2015:
Funny! We like Sweet Chillis on ParkRd in West Hartford. Always good.


Umpqua on 11/03/2015:
Awesome, thanks for the recommendation!


grannyannie on 11/03/2015:
Maintaining is good. Enjoy!


puddles on 11/03/2015:
Good job enjoy.


OhioRaven on 11/04/2015:
Bridge of Spies.

thinkpositive on 11/04/2015:
Yes, it was very good.


Horn_Of_Plenty on 11/04/2015:
When I retire, I'll prob drag my butt down to Florida like the rest of my NY friends do :-D And if not Florida, another warm state!

Maintaining is good...and wayyyyy better than an increasing weight. Actually, I've been maintaining for all of the time I've been back to work, since 10/19. Wow...seems I've been back longer than just shy of only 3 weeks. LOL...thank you for helping me get that into a better perspective!

I am sure the early bird dinners are great - and always for a better price. It's amazing how much cheaper food is when you go out at an earlier time! I don't do that now - but down the road, I am quite positive I will! enjoy!

Great post :-D It made me smile :)


biscottibody59 on 11/04/2015:
I would take that opportunity to sample as much of the pricey foods as possible--good deal! Sounds like you're doing well balancing things there.

How was the ocean/beach?



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