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view thinnside40 bio page
thinnside40 - Monday Feb 02, 2015
(Healthy Eating and Exercise)
Weight: 258.0

                                                                                                   MONDAY

Had a later start of day than the last few days. Don't dislike Mondays per say, just has never been a good day for me for as many years as I can remember. My aunt is the same way......

Keeping constant every day no matter to keep active. This is the first Winter since 2012 that I've been out of bed more days than not, just hiding under the blankets. That in itself is such a good feeling. Getting out of bed in wanting to live rather than just wanting to die is a powerful turning point. I never had thoughts of suicide, to clarify. It was I just didn't care if I lived or died. Grief is a life all it's own sometimes. Having never lived it before, not having the clue as to how to deal with it amongst heartache so deep was paralyzing and numbing at times. Not fair to my husband and kids in the least, but they have always been supportive and understanding amongst their own feelings and difficulties with great and rapid change. Very blessed! We are all much better these days and working towards our own goals for a better life. The eating healthier, exercising and consistency are important factors for me.

2 backyard eggs, 2 sl. Ezekiel raisin cinnamon toast, 1 sl. turkey bacon, 8 oz. o.j..... decaf coffee

60 minutes dance/stretch/movin' n groovin', 14 min Gazelle (1 mile), 25 BBJ pull-ups (hands behind the head)

Banana, 12 plain almonds

L.S. Triscuits, tuna, cran-pom juice w/seltzer

Pizza (Ezekiel tortilla, tomatoes, lf mozarella, 1/4 chicken breast, 2 sl. canadian bacon, pineapple, artichoke hearts, olives)

17 minutes Gazelle (1 mile)

H2o = 64 oz. unfiltered a.c. vinegar drink  = 8 oz.

 

 

 

                                                                       MUCH LOVE~HAPPINESS~SUCCESS to YOU!

Progress as of today: 7 lbs lost so far, only 103 lbs to go!

puddles on 02/02/2015:
Life of its self is a blessing. Making it a healthy one is the bonus. Have a great evening.

thinnside40 on 02/03/2015:
Yes it is a blessing....


museumgirl on 02/03/2015:
Oh boy I can relate to your feelings. I had two years where I could have just stared at the ceiling all day and not cared what happened to me or anything else. It is like having a new life to get out of bed and appreciate what I have and want to live a happy life again. I hope this is just the beginning of great things for you.

thinnside40 on 02/03/2015:
It's been a long time coming... Thank you!


Umpqua on 02/03/2015:
You are moving in such a positive direction and being able to write about it proves how much you have achieved. I hope today is a good one for you!

thinnside40 on 02/03/2015:
Thank you!



thinnside40 - Sunday Feb 01, 2015
(Healthy Eating and Exercise)
Weight: 258.0

What a great Super Bowl........... Proud of the Seahawks no matter. Always a 12th (wo)man!

Kept the eating on the healthier side of things despite the rest having the typical football goodies. After the stomach rejected the spaghetti yesterday, figured to be cautious than sick was best. Not worth it!

Multi-Grain Cheerios, banana, chopped black walnuts, 1 c. milk

60 minutes dance/stretch/movin' n groovin', 25 BBJ set-ups

S.F. peach/raspberry iceed tea (hubs and kids brought it home for me after a.m. church service- tasted good!)

Apple, SB p.b.

Chicken salad nachos (Romaine,chicken breast, adzuki beans, chickpeas, grape tomatoes in center of plate surrounded by single layer tortilla chips and skiff of cheese), faux peach cobbler, small brownie

NF Greek yogurt w/ hemp hearts

H2o = 64 oz..... unfiltered a.c. vinegar drink = 8 oz.

                                                               Much Love~Happiness~Success to YOU!

 

Progress as of today: 7 lbs lost so far, only 103 lbs to go!

Umpqua on 02/02/2015:
That dinner sounds wonderful, enjoy!

thinnside40 on 02/02/2015:
It was :)


mcwoo40 on 02/02/2015:
Keep up the good work :-)

thinnside40 on 02/02/2015:
Thank you!


biscottibody59 on 02/02/2015:
Looks good all around--enjoy the rest of your day!

thinnside40 on 02/02/2015:
Thank you!



thinnside40 - Saturday Jan 31, 2015
(Healthy Eating and Exercise)
Weight: 258.0

Saturday, saturday, saturday...... The day another pound is gone. Also, the day before the Super Bowl.

                                         Cheering othe  Seahawks!!!!!

Went to the thrift store earlier and there was a never been used Body by Jake w/ the video and all the paperwork. No price tag. Found the manager and asked her how much it was. $12.99 sound o.k.? YEP! Pretty well equipped now with the Gazelle, the brand new stepper I got earlier this week at the same thrift store and now the BBJ. Had to move furniture around in the living room to accomodate, but so be it. Weather breaks, it will be moved outside. Completely covered porch and patio makes it feasable. I'm very independant, making it necessary to have an arsonal of things to enjoy for exercise. A gym membership would most likely be wasted money. I love to go to yard sales, thrift stores and consignments to allow affordability.

1 c. steel cut oats, raisins, banana, drizzle of honey, 1/4 c. milk.... decaf coffee

Left-over spaghetti

60 minutes dance/stretch/movin' n groovin'... 20 BBJ sit-ups

Mixed fruit (watermelon, canteloupe, kiwi, mango, grapes)

Coho salmon, salad (romaine, tomatoes, cucumber, hemp hearts, avocado, ranch), 4 oz. sweet red wine

Plain popcorn w/ 1/2 c. multi-grain Cheerios

H20= 64 oz.... unfiltered a.c. vinegar drink = 8 oz.

                                                       Much Love~Happiness~Success to YOU!

 

Progress as of today: 7 lbs lost so far, only 103 lbs to go!

puddles on 01/31/2015:
congrats on the loss - great buy - Have a great evening.

thinnside40 on 02/02/2015:
Thank you.


mcwoo40 on 02/01/2015:
Your doing well :-)

thinnside40 on 02/02/2015:
Thank you.


biscottibody59 on 02/01/2015:
Enjoy the game!

Interested to hear what all came with the BBJ package.

thinnside40 on 02/01/2015:
It was a 30 day challenge packet. Video, cookbook and instructions/different ways to use it. Here's a link to the photo. http://thumbs.ebaystatic.com/d/l225/m/m6pQAQLbAWIMqLYmaj-IxEw.jpg


Horn_Of_Plenty on 02/01/2015:
i have no idea who i am cheering for, so i'll be on your side...GO SEAHAWKS!

thinnside40 on 02/02/2015:
Thanks!!!!



thinnside40 - Friday Jan 30, 2015
(Healthy Eating and Exercise)
Weight: 259.0

Got out today to the nail salon and did a little grocery shopping......

Family wanted Teryaki food, so ordered some chicken n rice w/veggies and an egg roll. Made it through 3-4 bites of the rice and it didn't even taste like I wanted it to. Set it aside, ate the egg roll and dished up a small bowl of left-over spaghetti instead. Didn't want to waste the calories on something couldn't enjoy.

Saturday is the day to set up the new living room theatre system. The other one was 14 years old and worn out between moving and puppy chewing over the years. Also bought a new 3CD changer to plug into it, so I can really crank up the exercise music.... :) Whole family will be home. Surely lots I've gotten behind on this last 2 weeks of sickness can be caught up on.

1 c. steel cut oats, raisins, banana, hemp hearts, drizzle of honey, 1/4 c. milk...Decaf coffee

5.5 oz. l.s. V-8, Mariani bar (nuts and honey only)

Chicken n rice w/mixed veggies = 4 bites, egg roll, small bowl spaghetti

30 minutes exercise

H2o = 54 oz....... unfiltered a.c. vinegar drink = 8 oz.

                                                Much Love~Happiness~Success to YOU!

 

Progress as of today: 6 lbs lost so far, only 104 lbs to go!

puddles on 01/31/2015:
Enjoy your day with your family. Yes you will be able to dance your heart away with that system. Have a great weekend and happy to see you are feeling better.


biscottibody59 on 01/31/2015:
Glad you're feeling so much better--keep going!

I didn't think they even made new CD changers anymore. Anything to keep us moving is a good thing!



thinnside40 - Thursday Jan 29, 2015
(Healthy Eating and Exercise)
Weight: 259.0

Ate for the first time today at 5:15 p.m. Had a good night's rest, but then a coughing spell wore me out. Laid back down and slept for several more hours. The coughing was good, as it was working all the ick out. I laughed at myself for a minute when thinking "now, your a loose woman". Been a long stretch, but think on the other end of this stuff finally...... Then wondering if maybe my extra tiredness may of been due to an accidental double take of b.p. medicine. Not missed a day in a year of taking it, I had taken the bottle out of the cupboard to fill the daily pill box and had also got out a Mucinex and 3 ibuprofen. Couldn't remember if I'd taken a b.p. pill..Counted out according to the last empty rx botttle written on (didn't write on the new one as for the date I started taking the refill) and backtracked, concluding I hadn't and took one.  I'm alive and feeling better is the good news at least. Room for error has been removed with the next 3 weeks meds in the pill caddy.

Burrito (Ezekiel tortilla, 2 backyard eggs, tomato, 1/2 avocado, thin slice swiss), orange, decaf coffee

Cran-Pom juice w/ seltzer

1 hour dancing/stretching/movin' m groovin'

Banana

1/2 baked sweet potato,broccoli, spaghetti sauce w/xtra lean ground beef, 1/2 c. pasta

Plain popcorn w/ 1/2 c. multi-grain Cheerios

H20= 50 oz....unfiltered a.c. vinegar drink = 8 oz.                                                                                       Much Love~Happiness~Success to YOU!

 

Progress as of today: 6 lbs lost so far, only 104 lbs to go!

museumgirl on 01/30/2015:
Glad to hear you are coming to the end of the illness, have a good day

thinnside40 on 01/30/2015:
Thank you!


Maria7 on 01/30/2015:
Hope you feel better. Take good care of yourself.

thinnside40 on 01/30/2015:
Slowly but surely each days is better. Thank You!


Jezebel on 01/30/2015:
"Back yard eggs": Do you have chickens?

thinnside40 on 01/30/2015:
Yes, we have 9 hens.. Wintertime is slower for fresh eggs, but daylight is staying longer and they'll be back to laying daily.


Umpqua on 01/30/2015:
I'm glad to hear you're clearing out the pipes, haha. Your foods sound yummy and nutritious!

thinnside40 on 01/30/2015:
Thanks!


Jezebel on 01/30/2015:
I've got 3 hens - French Marans. Two of mine have come out of it and are laying almost every day. This breed is not as productive as some of the commercial breeds, but they lay beautiful copper/chocolate brown eggs.



thinnside40 - Wednesday Jan 28, 2015
(Healthy Eating and Exercise)
Weight: 259.0

Prepared foods today for the next week to week & a half at least. As for the families lunch extras besides their sandwiches and snacks for us all. Cut up watermelon, canteloupe, pineapple and pulled grapes w/vines into small clumps (put a couple folded paper towls in the bottom of the tupperware container to keep the moisture from making them slimy). Helps me tremendously when I can take the time before there's a time pinch and turn to old habits of "we'll get something on the go"... Grab at home and go in case running late is how it works now.

Although there are chips, cookies, candies convenience packed, etc. sitting out (Paul fixes the sandwiches and each grabs their own accessories for lunch) :P ).. They aren't a temptation for me any more at this point. Our entire family is on the healthier path trek, just I'm more restricted by choice... They can choose to be or not. No weighty issues w/ son or daughter and hubby could downsize by about 25-30 pounds. He's pretty good about leaving the chips, etc. out from time to time. It's my job to offer the good as a choice no matter. They are asked to at least take one veggie and one fruit though.

                                   

Been wanting a Dr. scale for the bathroom for a long time. The ones we have right now get scooted all around and hard to calibrate. Besides the eyesight not able to see the numbers very well...Today decided to look on craigslist. Found 2 pair and going to go look at them on Friday morning. Paul will go with me. Have the perfect spot for them!

Still feeling pretty crapolaish. Set a goal for this day to have the food prep done, dishes all done, load of laundry done and some movin' n groovin'.... All is done, but the m&g... Going to take a little power nap and then get to it.

Steel cut oats, banana, raisins, hemp hearts, drizzle of honey, 1/4 c. milk, grapefruit, decaf coffee

L.S. V-8

55 minutes dancing/stretching/movin' n groovin' (Paul and Meg came in from prayer meeting before I was officially finished with an hour)

Tuna melt (w.w. sourdough, tuna, thin slice swiss, fresh tomato), mixed fruit (watermelon, papaya, pineapple, grapes, canteloupe)

H2o= 48 oz..... unfiltered a.c. vingear drink = 8 oz. (not enough water for being sick.. ugh)

 

         Much Love~Happiness~Success to YOU!

Progress as of today: 6 lbs lost so far, only 104 lbs to go!

museumgirl on 01/29/2015:
All that food looks really good! good luck finding the scale.

thinnside40 on 01/29/2015:
Thank you


BellaK on 01/29/2015:
I love your picture - full of goodies! A good scale is a must, that is, since we have to weigh ourselves, we might as well use a good / accurate one, right?!

thinnside40 on 01/29/2015:
I just like the idea of being able to know for sure when that bar is settled in the center.. I have an OCD issue w/numbers. LOL


liza36 on 01/29/2015:
Prepping food is a great thing to do to stay on track. I'm impressed!

thinnside40 on 01/29/2015:
Thank you!....Good to hear from you :)



thinnside40 - Tuesday Jan 27, 2015
(Healthy Eating and Exercise)
Weight: 259.0

The choice to fight the cold sickness ended this morning when I woke with the headache and sinus pressure causing tears to fall. Doc got me in within 2 hours of calling in. On antibiotics for 5 days now. Suppose to rest and continue as I have been the last 8 days w/ pain relievers, cough medicine, fluids, etc. Both a bronchial and sinus infection going on.

Bought some 100% cranberry/pomegranate juice to mix w/seltzer until better. Tired of the other stuff and to the point of not worrying about the extra calories of the juice.

While waiting for the rx, stopped by the thrift store (I'm a junquie)... Low and behold there was a new in box stepper machine for $19.99. It's an older one and not huge, but perfect for the room I have to add to the Gazelle workouts.

More of an uplift in spirit after the "score"... Got my jammies on and dialed in "The Doctors". Don't believe in cooincidence, so believing it was meant to be for me to see was the gal that has lost 1/2 of her body weight by finding an exercise she loved added to her eating habit changes.... It was "DANCING"!!!! Now, a couple days ago remember I'd decided to give it a try like always wanted to and loved every minute of the 60 boogied. She said she'd waited til nobody was home, cranked up the music and danced her heart out... That was ME too. What hope that few minutes of listening and seeing her gave. Yay.....

I want to exercise some this afternoon/evening, but doc said to rest. Going to cut the 60 minutes in half if my head (full of pressure) can take it. If I don't at least try, I'll be a crabby mess in disappointment if not able to keep my every day streak going since the 13th for exercise of some sort.

Banana, l.s. V-8, s.f.,n.f.,decaf latte (on the go breakfast)

Orange

Yellowfin tuna w/ hint of salt Triscuits

45 minutes dancing/stretching/exercise

Adzuki and garbanzo beans, corn, small portion pork tenderloin

Greek yogurt w/ hemp hearts

H2o= 64 oz.... 100% cranberry/pomegranate juice w/ seltzer = 20 oz.... unfiltered a.c. inegar drink = 8 oz.

                Much Love~Happiness~Success to YOU!

 

Progress as of today: 6 lbs lost so far, only 104 lbs to go!

nenak on 01/27/2015:
Fingers crossed you feel Bette soon hope you got some booging done x

thinnside40 on 01/27/2015:
Thank you... And I did :)


Horn_Of_Plenty on 01/27/2015:
sometimes rest is what a body needs..same with the juice. sometimes when you are sick you just gotta do what's best in order to feel better. I hope you are feeling better really soon!

thinnside40 on 01/27/2015:
Thank you!


museumgirl on 01/27/2015:
feel better and boogie down!

thinnside40 on 01/27/2015:
Thank you... And I did a little :)


Umpqua on 01/28/2015:
I'm happy to hear you got some meds and you should definitely feel better soon. Take care of yourself and have fun dancing!

thinnside40 on 01/28/2015:
Thank you!



thinnside40 - Monday Jan 26, 2015
(Healthy Eating and Exercise)
Weight: 259.0

Got out to get a few groceries. And to the thrift store. Bought a really nice food steamer for $5. Washed it up and getting ready to load it up for supper. Very tired and still not as well as should be. Getting too many calories in cough drops!

Naked Power-C smoothie, decaf coffee

Mariani sesame bar

1 hour dance, stretch, step, etc.....

Apple w/ 1 TBS. S.B. p.b.

Pot roast, steamed veggies w/hemp hearts, baked sweet potato

H2o = 64 oz.... 8 oz. unfiltered a.c. vinegar drink

Progress as of today: 6 lbs lost so far, only 104 lbs to go!

museumgirl on 01/26/2015:
Hope you feel better. I am living on cough drops myself the last 2 days, but don't care about the calories, they are a necessity with the sinus issues. Wishing you better health!

thinnside40 on 01/26/2015:
Ya, I don't care either.. Just a little sarcasm. Sick of menthol! ;)


thinkpositive on 01/27/2015:
Hope you feel better.

thinnside40 on 01/27/2015:
Thank you.



thinnside40 - Sunday Jan 25, 2015
(Healthy Eating and Exercise)
Weight: 259.0

Going to try and do a hodge podge workout w/dancing instead of Gazelle this evening after the rest of the family head off to evening church service.... Still combating the stupid cold. Been couped up since last Sunday. Was looking forward to a treat of a latte that Paul & the kids brought home after they'd been to a.m. service.... Meg told Paul s.f., Ben said regular. Forgetting my changes and defaulting to the usual... (he's been gone most of the "change over" to healthier choices with "ordering").. He got regular! Had it been a 16 oz. instead of 24, may of drank it, but thanked him and didn't even take a sip. Would of wanted the whole thing. Later he had to go to the store and I asked for a s.f. iced tea... First of s.f. anything per say in almost a month. Tis not as good as I thought it would be, but nursing on it.

Grilled cheese sandwich (2 sl. Ezekiel raisin cinnamon bread, l.f. mozarella), Healthy Request homestyle chicken noodle soup, 8 oz. l.s. V-8 

s.f. rasp./peach iced tea

Mercy Me CD~ 1 hour dance/exercise/movin' n groovin'/stretchin'/steppin' like nobody was watchin'... And they weren't! May be a competition between walking and this to be a favorite now.... Never have just let go. Always wanted to. I'm 46 years old and why let self hold self back.... It was enlightning into the joy that can come from saying "yes" without fear... Sweat like a mad woman. Maybe got some of the sickly germs worked out.. That or I'll be worse tomorrow.. LOL. Waiting game and right now. Little wheezing (have been anyway)... I'm both invigorated and pooped. It was like the one zumba class I took, just my own moves without trying to follow someone else.

Tuna steak, steamed mixed veggies w/ hemp hearts

Apple, rice cake

H2o = 64 oz...... 8 oz. unfiltered a.c. vinegar drink

Progress as of today: 6 lbs lost so far, only 104 lbs to go!

puddles on 01/26/2015:
You are sounding better and love your comments especially sweat like a mad women that one is good. Hope tomorrow will be better for you and you start getting to the healthier side.


Umpqua on 01/26/2015:
That grilled cheese sounds wonderful. I'm glad to hear you are on the mend finally and great job exercising!



thinnside40 - Saturday Jan 24, 2015
(Healthy Eating and Exercise)
Weight: 259.0

This is the first time in a couple years that I've not been out of the house for 7 days straight. Not sure how I feel about it really. Plus side? Saves money on gas and by not going to the thrift store especially, it saves even more.... Next time I go somewhere, probably feel like a freed bird. I'll make sure to conain my enthusiasm.

1 c. steel cut oats, raisins, plain roasred pumpkin seeds, 1/4c. milk, banana, drizzle of honey...Decaf coffee

1 heaping c. left-over bean soup, apple

S.B. p.b. n jelly sandwich, Alexia oven fries

Gazelle = 32 minutes (2 miles)

H2o = 72 oz..... unfiltered a.c. vinegar drink = 8 oz.

 

 

Progress as of today: 6 lbs lost so far, only 104 lbs to go!


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