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xanthe - Tuesday Nov 28, 2017

Weight: 71.0

 Hi there.  i am new to this space so, hi.

Just to introduce myself, I have gained 10kilograms in the last year and have just really let myself slide.

I have started getting back into exercise of late but nothing is budging, just hoping with a little extra support `i can start to make this work!

And to start, I am adopting an AA approach of one day at a time... so planning - one day at a time!

Cycling to work tomorrow and then to gym.

Large fruit and nut smoothie.

Out for lunch with a friend - will aim for something healthy!

Cycling home.

Sushi for dinner.



horn_of_plenty on 11/28/2017:
wecome, welcome!!!!

many approaches work, we just have to stick with them :)

i am trying to get into cycling this year...to increase my cardio! have you been cycling a long time?

Donkey on 11/29/2017:
Welcome! I wish you well on your journey! I would love to cycle to work, but have yet to find a friendly route, so I talk walks during my lunch break, instead.

innerpeace on 11/29/2017:
Welcome...I love sushi! Good luck on your journey. I hope you find the support and motivation that you need.

happy-1 on 12/06/2017:
I will cycle somewhere tomorrow in solidarity with you.

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