|
Good morning all! The stupid scale says up a pound today (yes, its ALL the scale's fault! LOL) Perhaps this will help motivate me to be good today ;)
The Arizona weather hasn't been bad so far. I just moved here in November so this is the warmest its been so far. I am NOT looking forward to the middle of the summer and 110+ weather! I've been here in the middle of the summer before and its pretty bad! lol
DietPower is a computer program that helps you keep track of your weight loss progress. It seems to be most 'friendly' to calorie counters but I'd guess you could use it reguardless of what program you're on. You can input your foods for the day and it will calculate total calories and a breakdown of nutrients. It will tell you where you're lacking and how you should improve your diet to make it more well balanced (you can change what its looking for too if you're aiming for more high protein or low fat or whatever). You can also input your exercise and it will calculate calories burned. It gives you a calorie aim for the day and that will change according to your progress. It charts your progress and your projected weight loss according to how you're doing so far. The website gives a 15 day free trial if you're curious to try it out. You can either download it or order a CD. I've only been using it for a little over a day so far but I really like it.
Yesterday we got $40 in free Burger King gift certs... talk about a diet killer. Actually, we went last night and I only had double cheeseburger and shared a small fries with my husband and daughter so I could've been worse. The free food is actually handy since we're without a job ever since we moved to Arizona!
So, today I plan to eat at home all day because that gives me better control. I think I'm going to have to put a once a week limit on eating at restaurants so I can keep my calories in control the rest of the week! I'm addicted to going out to eat though. Every time we go somewhere to run an errand I feel like eating somewhere. Ahhh! A habit I must break myself of!
Anyway, I'm off to TRY to be good today ;)
Hope everyone else is having a great day!
|
Comment left by inmorning on 04/16/2004:
Thanks for the info, what field are you looking to work in?
|
|
|
|