I post so late that it always says the next day. Be back to update/

Food great day

Exercise 58 min walking & 200 stairs & 45 min exercise bike

Water 80 oz

Felt so good

Friday 9 days No Chocolate.

Well I don't really want to be accountable but I will. I need to be accountable esp. when I don't want to be or otherwise I will never get back on track. Really bad day foodwise and I only met one of my goals. Saturday I will make a great day.

Thursday

Today was a difficult day for me. Much stress and I usually overeat when I'm stressed. Our daughter was over with all her problems {sigh} She felt better after talking to us but we felt worse lol. After she left I wanted chocolate to soothe me. My husband asked if I wanted to go for ice-cream. I said no neither of us need it. He agreed. We are both trying to lower our blood sugar.

8 days No Chocolate

Food: 23 Points

Water: 64 oz.

Exercise: 33 min walking in the drizzling rain so peaceful.

I'm happy to say the day ended well. Both of our feeling towards are daughter eased and we were able to relax in the evening. I am so thrilled I didn't turn to food, a major accomplishment for me.

7 Days No Chocolate

F: Pizza stayed within points and calories but even a personal pan pizza has to much fat. I think it is 39 g. I should look that up. With a salad and pizza it was my lunch and dinner.

E: 32 min Richard Simmons. Want to go for walk but it is pouring out so I might go if it lets up. Rain cleared up and went for 30 min. walk/jog with Quinn.

W: 64 oz.

Scale is down 3 lbs this week. Yahoo

6 Days No Chocolate

Food Points 20

Exercise 32 min walk/jog with Quinn & 40 min ex bike

Water 72 oz

I found around super time really hard . Ate my supper and wanted more but I managed to get through the day with out eating in the evening. I have not been eating in the evenings. I hadn't done my exercise so when my grandson Quinn he ran and I had to run to catch up with him lol. He is only 4 so doesn't run for long, thank goodness lol Good exercise for me. Then later tonight I rode my exercise bike

5 Days No Chocolate

Food: 21 points

Exercise: 48 min Richard Simmons

50 min of walking which included 100 stairs

Water 80 oz

Easy Day

4 Days No Chocolate

Exercise 39 min Buns, Abs & Arms & 25 min dancing

Water 72 oz

Great Day

Saturday 3 Days No Chocolate

Had migraine most of the day. I know it is caused from my chocolate withdrawl. A few chocolate bars would of gotten rid of my headache. I can't do that or I will never rid myself of this chocolate obession. Took my migraine medication and slept most of the day. Felt so much better by tonight.

Water 64 oz. Exercise: 20 min ex. bike and 15 min. weights

Friday I feel so motivated today so I'm going to have a great day be back later.

2 Days of No Chocolate

Water 64 oz.

37 min. weights

30 min exercise bike

36 min walk even though I had already done my exercise the nice evening with the pink sky and nice weather had me outdoors for a walk.

Today was a fantastic day. Food did not tempt me. I wish all day were this easy. Right now I'm so determined and I want to reach my goal

1 day of No Chocolate

Exercise 3o min. exercise bike

Water 32 oz.

A good day, I need to increase my water intake. I'm sore from all the walking I have been doing lately so I did weights today but I find them so boring.

216/188/150

I just have to give up chocolate once and for all. I need to take aggressive action and not give up. I feel like a alcoholic when it comes to chocolate, I give it up for a little bit then I'm back into it even stronger. It is very hard for me to keep admitting this, I don't want to be a constant failure in this area. Picture me in bed surrounded by empty chocolate wrappers, not a pretty site. Somehow chocolate wrappers get in my car, on my night table even in my purse. I'm going to be accountable about it no matter what. I have to be totally honest if I'm ever going to beat this . I will keep on trying till I conquer this. I wish one bar was enough but it never is. I have tried the moderation thing but I can't make it work for me. I am diabetic and I can't keep doing this this to myself, raising my blood sugar repeatedly is only going to make my diabetes worse. Plus what it is doing to my weight. More importantly what I'm letting it do to my mind. I intend to start counting days of No chocolate. If I fail, I will start counting all over again. I will do this until I have this Monster off my back.

216/188/150

I lost 2 lbs this week which I'm happy about. What I'm not happy about is that I have been yo-yo dieting. Going up and down the scale within a 10 lb range for quite awhile now.

I'm following WW, exercising most days. Water drinking only about 1/2 of what I should be. I do well for awhile then go on a binge and re-gain.

Hoping that really being honest with myself and doing a daily journal I will get myself totally back on track and reach my goal. it is within my reach "smile"

I have set this day up for failure already by eatting two chocolate bars and pepsi. This feeling of I have got to have chcolate NOW. I'm a junk food junkie. I have got to get to the bottom of this and change my ways. I will not let this day be a total blow out. Be back later to update my day.

You would think that if I had the choclate, I would be satisfied but no I wanted to go get more. I went for a long 70 min walk and the chocolate craving past. I kept busy then by going to the library for 1 hour. Going to my daughters and doing my youngest daughters dishes and a bit of cleaning up because she is in pain. Wed. is the night we all get together to watch a few shows and it is generally a pig out night. The girls ate chips and they rarely tempt me. Told them, I'm giving up chocolate and not to offer it to me. I was glad that neither had any tonight though. I did fine with drinking my water and Minute Maid drink which has 25 calories.