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Christine - Monday Nov 22, 1999

Weight:209.5

(low carb)

Good morning! I don't know what happenened but I lost another two and a half pounds!!!! I hope my scale is right. LOL! I was able to walk again last night. My Knee is fine if I remember to take Advil. I do think it is hurting from the aerobics but not enough to stop. I feel so good after exercising. I think it is also good for my mental health!!! I hope everyone has a successful Monday!

Comment left by Ellen on 11/22/1999: Dear Christine, I enjoy reading about your progress. You're doing so well and have come so far. I agree with you that exercise is good for mental health. My best friend is diabetic so I understand more about her struggle with controlling her blood sugar by reading your entries. Best wishes for continued success, Ellen

Comment left by Quack on 11/22/1999: OH MY WORD! Do you realize that you are only 9 lbs away from leaving the 200's forever! Your awesome Chris!

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