Walked with Liz today since she didn't work. Had a cold cut trio 6" sub on whole wheat for lunch. For a snack had 5 nutter butter peanut butter sandwich cookies. Dinner was Sbarro cheese tortellini with tomato sauce and two rolls. Kook ate some of the tortellini and I still feel stuffed from it. Did not need to eat 2 rolls but felt compelled. Have been missing my vities so I put them in my daily thing-a-ma-jig and took the ones for today. Had my oatmeal for breakie and it was delish. Have to work for Kirk tomorrow so I got out my old teaching stuff. Kook laughed at me because I have to work. Ha. Ha. Good thing I didn't get rid of my school stuff. Might be fun to do it for a couple of weeks. Can't walk tomorrow coz Bim and Nicky are going with us to eat at the mall when I get back from UOG. Maybe I could walk in the mall when it opens. Good idea. No reason why I should not. Won't be walking on Thanksgiving unless I get up early to walk across the street. The heavy eating season begins on Thanksgiving. No need for me to stuff myself. I did overeat from worry over Dick's operation. It was scary but he's doing really well. I'm glad. I've been praying for him. Well, when am I ever going to get my physical act together and eat in a nonself-destructive way? My eating is more of a psychological problem than a physical one. An appetite suppressant won't help me since I eat out of stress and worry sometimes and sometimes out of self-loathing. It's disrespectful of God's creation to abuse my body with food. I am working on this. I pray that God gives me the strength not to abuse myself with food. I will keep trying.