Had my oatmeal for breakfast and walked in the mall alone. I was so proud of myself that I did walk alone. Liz and I had lunch with Roberta and Al and Karyn and Tom. We only ordered one soup, one salad, and one spaghetti and 2 orders of garlic bread for six people. Liz and I were disappointed that we did not get all that we wanted but in a way it was good that we had a limited amount. Next we'll go alone and enjoy it more. For dinner I had the 6" cold cut trio on whole wheat but did not eat the last bite. For a snack I had 4 nutter butter sandwich cookies. They were good. Tomorrow we're having Thanksgiving brunch at the Hilton. Bim might got to the states with Nicky. Kirk's father died today so she might go for the funeral and then return alone and leave Nicky with Kirk. I think that's best. She'll use a mileage ticket from me so then she won't have to pay for another ticket. I don't want to stuff myself tomorrow. What I need to work on is portion control I need to stop eating when I feel full. I keep eating beyond fullness so that I don't know when to stop eating. That's what I need to work on.