Morning everyone,,,well its cold ,cloudy ,and going to rain today they say,,,so i am going to do laundry and clean the fridge,,and work around the house today ,,,

I am feeling alot better,,still have coughing spells but i am sure i will have those for awhile,,MIL is still not doing very good,i think she has what i have had:{and that is why she is having such a hard time,beings she can't cough very well it causes her to panic when she gets stuff stuck in her throat and can't get it up,so she has to work at it harder and it takes so much of her energy,,

Well today i am going to start my walking on the treadmill,starting out doing 15 or 20 mins at a time,,couple times a day,,don't want to do to much to soon and get myself burnt out on it,,so going to take it slow and work into it:}

I am doing good on my water,,hubby has even made comments to me and to others about how much water i am drinking and how good i am doing on eating.I really think he has confidence in me this time around;}}

Well hope all of you have a great saturday and weekend,,,remember to hugg your loved ones and tell them you love them daily ok??:}}

Also,ONE DAY AT A TIME & CONSISTENCY will help you to your goal faster :}

BREAKFAST: 1/2 scramble egg sandwich(3pts)v8juice(0pts)1/2 banana(1pts)diet pepsi & water

LUNCH:1/2 tuna sandwich(3pts)w/lettuce & tomatoe,,1 cup tomatoe soup(1pt)chips(1pt)dill pickles(0pts)1 cup cantaloupe(1pt) Ice tea

Snack:Tootsie Pop(1pt)

DINNER:Grilled chicken(3pts)1 cup spaghetti&sauce(6pts)green salad w/ff italian(0pts)brocolli w/butter(1pt)french roll(2pt)Ice tea

Snack:1 Tootsie pop(1pts)