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BearCountryGG - Wednesday Jul 03, 2019
(calorie counting)
Weight: 0.0

Beautiful day....tire rotation on the schedule....and super early call from one son...very chatty.........and feeling really good.  Not too motivsted to count anything right now.........with the holiday...and then the coming weekend being busy...I'm inclined to just wing it for a few days......son said he had started eating candy lately...and not feeling great...so he went back to his fresh fruit....( he always loved that)...and he said he is feeling a lot better.....he is on some powerful antibiotics for a bad ear infection ( since birth his ears have been an issue)...and he says he feels a lot better again..............anyway.....I'm just planning on winging it for a few days....enjoy the holiday and weekend....and I will be ready to get back in line next monday............

Horn_Of_Plenty on 07/03/2019:
i'm glad your son is beginning to feel better again!

these past two evenings i had somewhat "high calorie" like as much as a meal but the dinner was more like dessert. two nights of mug cakes made in a mug in the microwave with a side of fruit / whipped cream. there's some protein, but, it's not like eating meat or a more savory dinner so twice i have woken up in the middle of the night and not been as satisfied by my dinner choices - so, like your son, we feel like how we eat FOR SURE.

I'm looking very much forward to the Holiday time too. A good time to feel good and rest up and enjoy the excitment around us! are there a lot of fireworks by you? i'm lucky to live in a tall apt where most other buildings around are lower, so i have a far view and can see deep into NYC where there's really wonderful displays. I think one is the Macy's Fireworks :)

BearCountryGG on 07/03/2019:
That sounds AMAZING....no fireworks that we can see because of tall trees right close by.......we just hear neighbor shooting guns...LOL


Horn_Of_Plenty on 07/03/2019:
i was thinking this about the fireworks near you since it's so wooded! they do them EVERYWHERE by me!


legcramps on 07/03/2019:
Sounds like you're getting set up for a fantastic July 4th and weekend! Enjoy!

BearCountryGG on 07/03/2019:
We have a few plans......should be a nice few days! Thank you!


Donkey on 07/04/2019:
Motivation is everything, isn't it? Why can't we get it in a bottle or a pill? Not a drug - I mean, the ACTUAL motivation, LOL...



BearCountryGG - Tuesday Jul 02, 2019
(calorie counting)
Weight: 0.0

Downpour last night...drizzling today......but I LOVE the rain...so it's okay!  Headed out this morning to the property owned by a friend...to see if there was any downed trees blocking them from pulling their travel trailer in this next weekend......pretty good there...just a limb down on a small cabin they have...but no damage......it's a very tight two track...with no place to turn around.....so we check it for them before they leave downstate....I knew that little trip would turn into more......LOL....we then went for a "ride"......past a house we almost bought a few years ago....past a pasture with 1 cow...and about a hundred wild turkeys.........past a favorite part of the woods...that is now being logged off......we knew they weren't far from us....the logging trucks have been tearing up and down our road for quite some time now......and we can hear them.....it's state owned land....with trees that are 100 years old on it.....hundreds of acres...have now been cleared....so sad

The forrest used to be here....................!

Got back home in time to put chicken breast, lentil pasta, veggies and bone broth in the crockpot for lunch.............

Lunch turned out delicious....one thing about the lentil pasta though...it kind of just falls apart...instead of keeping it's shape......but was really good....so easy.

legcramps on 07/02/2019:
:( very sad to see part of a forest gone, especially a favorite part for you.

BearCountryGG on 07/02/2019:
It is.....the forrest is disappearing.....and will take many years to regenerate.....just sad.


Horn_Of_Plenty on 07/02/2019:
hopefully with the removal of these trees, they will do something environmentally friendly somewhere else - like plant trees somewhere else.

what will they do with all that land once the trees are down? are they planning to build homes?

BearCountryGG on 07/02/2019:
Nope...it is state owned...they will sell the logs...and just leave the land alone...and hope it grows more trees so they can cut them again in 100 years.....the state just wants the revenue....they won't build anything there....it affects wildlife....and they will use the money....but they never tell us what for....probably raises for the senators or something....


Donkey on 07/03/2019:
So sad...

BearCountryGG on 07/03/2019:
It is...it's about the money.


Horn_Of_Plenty on 07/03/2019:
i hope they'd at least replant afterwards :(

BearCountryGG on 07/03/2019:
Once in a while they will plant something...one time they planted Russian Olive bushes...and they took over...unfortunately D is allergic to Russin olive....as are a lot of people......The government is really messing up here....they see $$$$$.....the people see devistation.....and now alot of allergy problems ( unfortuinately the allergies affect breathing)



BearCountryGG - Sunday Jun 30, 2019
(calorie counting)
Weight: 0.0

Nice day here today.....so I'm heading outside right now to do some painting.........not my favorite thing......I don't like to get dirty...LOL....but it has to be done.  Just not in the counting mood yesterday....really...not in the mood for anything yesterday...and had a breakfast burrito today with a cup of coffee.........low cal burrito at 130............need to get the painting done because I have chicken to go in the oven at 10.....................allergies really bothering my eyes....just really want to go back to bed!!!!  Right Now!!!................but NOPE...getting dressed and heading out to paint rather i like it or not...I'm letting myself get away with too much lately.......laziness is taking over...need to get a handle on this.....seriously...I'm getting dressed and heading to the basement for the paint...and I'm going outside.....and PAINT!!!  Right Now!!!!

 

...Painting is done......watched D work in the barn for awhile ( He loves that)....came back in and found the dust masks for him...took those to the barn....got the chicken in the oven and lit a candle...candle went crazy and set off the smoke detectors...What fun!!!!  Sampson  is mad...tearing around the house......working up his anger about both of us going outside and not taking him.......time to relax for a bit.   snacking......

Donkey on 06/30/2019:
Ha ha, I enjoyed reading your "self-talk" about the painting. That sounded SO familiar - I do the same thing when it's something that I really don't want to do, but it needs to get done. Ha ha ha!

See - now it's done and I bet you feel pretty good about that :-)

I say ride out the unmotivated feelings -- it'll come back soon!

BearCountryGG on 06/30/2019:
It did work!!!! And I'm so glad to have all of that behind me...and it only took an hour and a half...all that procrastinating....sheesh!!!


Maria7 on 07/01/2019:
Always makes one feel good to get something done that needs doing...then on to the next project, ha!


Horn_Of_Plenty on 07/01/2019:
LOVING YOUR FOOD PHOTOS below!!! just love! they give ideas.



BearCountryGG - Friday Jun 28, 2019
(calorie counting)
Weight: 0.0

Got up at 5:30...and feeling great.  I must be super healthy because my hair and nails are growing like crazy.........I had short hair just 3 years ago and today....it is below my waist.....I do need to make a decision about that.....cut it, let it go...or just trim a few inches...........putting it off anymore is no longer an option.....My hair and nails have always been the best barometer of my health....when I was unhealthy my nails peeled and split...my hair was dull and I got bald patches around the base of my back hairline.....today when I put the cap on things like chapstick or lipstick...I am way too often shutting a hair in the top........the cat likes to play with it.......the roomba continually stops because so much hair is wound aroung the brushes....so far...today...trimming it a bit shorter will be a necessity.....then I can decide from there. 

By 6:30 I was clearing off the dining room table...it had become a catchall...and running roomba..........It's raining here today...so a good day for inside work.

Breakfast was 2 cups coffee, 1 cup Fage 0% plain yogurt and Smuckers sugar free breakfast syrup...( used it up)..= 145 cals

I've been counting points and cals at the same time...and I'm finding counting calories the easiest...so I'm just going to stick with that...

Very filling and high calorie lunch = 960 cals

Dinner was an apple and an orange for 157 calories

Total cals for the dy as 1,197

 

 

Horn_of_plenty on 06/28/2019:
I think that your long, thick hair is beautiful. I would say to mostly keep it long, but trim it a few inches at least since you say it's below your waist. but keep it at the longer side of things...below your shoulders. you look good with long hair! do you ever wear it up or always down?

your breakfast looks amazing. i'd like that. hoping to bake a few things here too. Trying to do what you do and organize some closets this weekend :)

BearCountryGG on 06/28/2019:
Yup...just going to cut a few inches off today.....and see how that goes. I used to wear it up as a kid...but in adulthood...wearing it up always caused a headache...a do headbands and such things.....when i do things like cook sometimes...or clean the bathroom or cat box...I do make a fast messy ponytail....but it comes down immediatly after....I have to chuckle when I think of aa little foster girl we had...she had the most beautifull very long hair...but as a toddler...it was always in her food...out of frustration...I did cut the sides shorter...and left the back VERY long......I look back at pictures now and see that I basically gave her a king of mullett...LOL...poor kid!

BearCountryGG on 06/28/2019:
KIND of mullett...(when will I learn to proofread before pushing that button?????)


Horn_of_plenty on 06/28/2019:
lol i read it the first time as KIND and didn't even realize you wrote king!

also, putting your hair up would def cause a lot of split ends. another reason why your hair looks so full is prob bc you do not play with it! :)

BearCountryGG on 06/28/2019:
True....wash, condition, air dry and carefully brush......pony tail holders/elastics...do a lot of damage....so I use scrunchies. When I was a kid I had a bald spot where my pony tail always was....so had to start moving it around back then.


happy-1 on 06/28/2019:
You're choking the Roomba? LOL.

BearCountryGG on 06/28/2019:
Have to keep cutting wound up hair out of it....it keeps stopping and complaining...LOL

BearCountryGG on 06/28/2019:
Did you know roombas talk.....??? They do...they tell you what is wrong with them...LOL


happy-1 on 06/29/2019:
Does the Roomba say "Rapunzel, get a buzzcut?"



BearCountryGG - Thursday Jun 27, 2019
(WW)
Weight: 0.0

D had another dr appt today...took blood again...and 1 other test...setting up 2 more tests in the next few days..........still waiting for answers.......I will be getting back to posting again tomorrow....thinking pics again.....need to keep in the game .  I'm feeling really good......haven't exercised though for a few days........time to just buckle down and do this again.....it is so easy to get caught up in life and forget.  Motivation for me sometimes wanes when other things crop up.............................................UGH!

Donkey on 06/28/2019:
Perhaps posting pics here will be a nice diversion from the waiting. I remember how surreal life felt as we were waiting for a diagnosis.

BearCountryGG on 06/28/2019:
It is surely dragging on...and now jUly will be another month of waiting...but I guess it will all be woth it to finally get some answers for him.....he told the dr that I had already diagnosed him...LOL.......I think getting back to posting pics will help keep me focused for sure....and will keep me from totally focused on him.....he likes that way too juch...LOL

BearCountryGG on 06/28/2019:
HE likes that wayyyy too much!



BearCountryGG - Tuesday Jun 25, 2019
(WW)
Weight: 0.0

Rained all night so it will be an inside day...........time to gather the odds and ends together again and make use of them.......it is way too easy to shop...when I don't know what I already have on hand....so today....things will be gathered together ( of all kinds)...and set aside to use up.  Rainy days are great for this......I really want to paint the lawn furniture...but since it needs to be done outside...that is a no go.  I'm also ready to start some time management habits for myself..........I don't want schedules that make me antsy forcing me to do things when I'm not in the mood...but instead it will be a list of things to pick from...so I don't feel so ruled by rules.  Since I know that I do my best most productive work when I'm happy doing it......picking and choosing with spare time will keep the productive mode going....and keep me happy while accomplishing things at the same time.........Happiness is always my goal.  Getting necessities done is always an accomplishmnet which in turn also makes me happy.

Sorting through the fridge this morning I found a forgotten boiled egg and had to throw it away.......that is so wasteful and makes me sad....poor planning on my part wasted money and resourses.  But I did find some leftover potatoes that I turned into a tasty breakfast...kinda weird but tasty and full of potassium....for the win.  After parents who were from the great depression generation...and myself being part of the personal responsibility generation......hard work and waste not want not standards are apart of my DNA..........Can't shake those standards and really don't want to shake them....they have served me well in life.  On to the pantry to rotate the grocery stock...................always with food to last for 6 months at all times.........chatting with a co-worker once.....she kept no more than a couple of days worth of food in her house at any time...( and she had kids).......she made the statement that if a need or emergency ever existed...she would simply go take the food of those that were prepared for emegencies away...and feel no guilt about it at all......what  a sad commentary on society today......I look with respect at my ancestors.....they taught me well.....if the time ever comes I will happily give food to children....all else can go forrage for themselves. 

On another note.........my pants are too loose this morning to keep wearing them.....YEAH!!!!  Time to get the next size clothing bins out and find some replacements................................Thankfully I'm blessed with loads of energy today...there is a lot to do.  The backseat of my car will be full by the end of the day....so will likely head to donate tomorrow or even later today.

 

Donkey on 06/25/2019:
I agree with having a list of activities to choose from, rather than a strict list, unless it's something that has to get done or an appointment.

Glad the scope went well. A lot of suffering, in my opinion, for nothing. On to the next test in July... again, still hoping you get answers soon.

BearCountryGG on 06/25/2019:
That is exactly what he said too Donk....he felt all that prep was such a waste of time...I think that the July dr will get the answers...specialists are hard to get appts with quickly....but he is doing ok in the meantime....thankfully.

BearCountryGG on 06/25/2019:
I tried strictly scheduling my days.....and it was stressfull. When at work...work is work....but at home...I can be a lot more flexable.....and that's the nice thing about home.


legcramps on 06/25/2019:
It's nice to be able to spend time with happy tasks rather than feeling like you need to get it all done. Enjoy your day :)

BearCountryGG on 06/25/2019:
Yes it is...life shouldn't hurt!


Horn_Of_Plenty on 06/25/2019:
love the idea of the list and you choose each day! LOVE IT!

yeah, i also buy a lot and probably have enough odds and ends to last me at least 3-4 weeks if not more!

congrats on going down a size or two! that ALWAYS feels wonderful!

BearCountryGG on 06/25/2019:
Yes it does......boy are my old clothes out of style...LOL


happy-1 on 06/27/2019:
I guess I figure I don't buy packaged food or eat out so a little fresh food waste is cheaper overall... Compost heap?


Maria7 on 06/27/2019:
Very smart to keep food to last 6 months ongoing... Hope you and your Hubby are having a good day and kitty, too.



BearCountryGG - Monday Jun 24, 2019
(WW)
Weight: 0.0

Up at 4 this morning and headed for the hospital early.......D had his colonoscopy and it went just great......no problems....but I didn't think there would be.............he was so funny.....when they brought him back after it..they sent me back to his room.....he was so out of it!!!!  Laying there with one eye open and one closed....LOL......I told him that it sure happened fast and he said......" did I get one?"...I said "one what?"......He said...an OSCOPY!!!!!!.....a few minutes later the dr comes in and tells us the results..."very good"....and asked him if he had any questions......well...after a moments thought...he did have a question for the doc...."Whats the price of GOLD?????  Well...the doctor looked stumped.....I have NO IDEA where that came from...LOL...well...we can laugh about it now!!  Next appt  thursday.....not holding my breath for that one either........the big appt will be at the end of JULY....UGH....it is where i think the answers lie.

So...stopped at Mickey D's and had an egg mcmuffin......came home and had 2 cups coffee with the new reeses peanut butter chocolate whipped topping.....( nice addition to coffee).....a tiny amt of pasta with cheese and some pork cubes...and some ginger ale....after 4 1/2 days of liquids...it all filled me up quickly..........I definately lost some wt with this fast.......feeling great and would like to get some things done...but instead...I'm keeping it quiet and slow around here to keep D in the relaxing mode.....for the rest of the day.....otherwise...I know him...he would be outside cutting down trees or something.........He did have a nice long phone chat with one son...about this mornings events......they laughed like a couple of hyenas.........so happy so see them laughing.....there just isn't enough of that in the world right now.

 

Horn_Of_Plenty on 06/24/2019:
It's good to hear that so far D's tests have gone well. Fingers crossed for the rest.

with the reeses whipped topping, doesn't it melt RIGHT AWAY in the coffee? or did you have it SEPARATE? i'd like it separate oh yea! a little sugar and a little caffeine. YUM YUM.

yes, after fasting the stomach is def tight and gets full fast :)

Keep up the great work, good that you and your son could catch up!

BearCountryGG on 06/24/2019:
It did melt into the coffee...but it did add a nice flavor.


Donkey on 06/25/2019:
I've tried the Reese's creamer, which I would not get again. However, in a whipped topping might work!

BearCountryGG on 06/25/2019:
It's okay....I have the aerosol can...and while I like that is coffee...I don't think I would buy it again either.


happy-1 on 06/27/2019:
Glad he came through ok!



BearCountryGG - Sunday Jun 23, 2019
(WW)
Weight: 0.0

D is on clear liquids only today...and this no cooking for 2 days sure is making my life easier...LOL

Sticking to this liquids only again today....clothes are looser and I'm full of energy.......and I'm suspecting that food just bogs me down....reminds me of my very active years past...full of energy and a small appetite....personally...I think I run much much better on minimal food..........

Tomorrow bright and early we will head to the hospital 45 minutes away for his colonoscopy........he will be starving immediatly after...and will want an egg mcMuffin...LOL.........maybe I will break my liquid fast then too...will wait and see...............

so far today 2 cups coffee and 1 cup almond milk., pomegranate juice, ginger ale.

Donkey on 06/23/2019:
As I recall from my own experience, the clear liquids wasn't the problem but rather the cleanse at the end. I hope you get some answers.

BearCountryGG on 06/23/2019:
They started with dulcolax last night...now at 1...a whole bottle of miralax...then at 6 tonight...more dulcolax.......gonna be a fun afternoon and evening for him......


Donkey on 06/23/2019:
Hope it goes well for D tomorrow!

BearCountryGG on 06/24/2019:
He did great...thanks for the thoughts


happy-1 on 06/24/2019:
Prayers for D!

BearCountryGG on 06/24/2019:
Thank you...it went well.


Horn_Of_Plenty on 06/24/2019:
Yes, thinking positive thoughts for D!

Yes, food can DEF bog a person down especially when in high volumes! oh yeah!

i hope you find this time a time of release :)

talk soon!

BearCountryGG on 06/24/2019:
Nicest and longest liquid fast I've ever been on...and it was nice to say the least


legcramps on 06/24/2019:
Ugh, colonoscopies! No fun!

Have a good day today :)

BearCountryGG on 06/24/2019:
Yeah...UGH! But it's done now.



BearCountryGG - Saturday Jun 22, 2019
(WW)
Weight: 0.0

Finally a quiet day here today....D  is prepping this weekend for a colonoscopy on Monday...so since he is have a soup and cracker kind of day  ( tomorrow is totally clear liquid for him).....I thought it would be a good time for me to do a few days of a liquid diet...different for me than him......I'm on day 3...but where he will be clear liquids tomorrow...i've been on a liquid of any kind.......This is one of my go to ways to drop some weight...over a 3 or 4 day period of time.  I usually drop 3 to 5 pounds on this...and it always energizes me.......I can't say that I'm getting a lot of nutrition ( but I do take vitamins during it to cover that)...and basially I drink anything I want.......

Thursday...I had 2 cups coffee, a bottle of vanilla premier protein, 1 mini cup sf jello, Cookies and cream flavor Muscle milk, and a cup of chicken broth, a cup of hot tea, and a cup of hot chocolate......calories only came to 411

Friday = 1  cup coffee, 1 vanilla Muscle Milk, chicken broth, SF jello, regular bottle vernors ginger ale, 2 cups hot chocolate, chocolate Muscle Milk ...calories came to 491

Today so far ......2 cups coffee with 3/4ths cup milk and a pkt of truvia, Chocolate muscle milk, chicken broth and a cup of hot chocolate, snapple

 

It always concerns me about the low calorie intake but I feel GREAT....so since it is only a few days......I don't think it hurts anything....it definately does flatten the belly...and takes away any fluid retention.......Yesterday I did work to raise the cals a bit...and today hope to at least get those higher again.......along with this I'm also drinking lots of water.

Still waiting for answers on D........he does have another drs appt later this week....and at least one other in July....still hoping for answers....I'm sticking to my own diagnosis for him....I still think it's bladder/kidney stones.......but we shll see.

 

Horn_of_plenty on 06/23/2019:
WOW only 5% of dieters keep the weight off!? dayum!

I like your fast over a few days of liquids only. sounds nice. and yes, i'd enjoy the chicken broth too, how nice!

What made you decide on buying Muscle milk drink? is it the lighter version? do you like it? will you buy again? and I have the same questions regarding your Vanilla Premier protein drink...please let me know your opinions on both brands!

I think that a low calorie intake is def ok over a few days as a break from your typical patterns. I do think it can give your internal organs a rest / time to cleanse.

Good luck to D :O I'm wishing him the best.

BearCountryGG on 06/23/2019:
Those protein drinks first came into the house because both sons recommened them for D......but they raisd his sugar levels ( he's diabetic)...so now it's up to me to use them up......They are good....they work well as a creamer for coffee...quite tasty really....I was using them for these liquid days because I needed the calories......questionable sugars in them though


Donkey on 06/23/2019:
The Premier Protein shakes are supposed to be low-carb. Lots of keto-ers go to them. But if it spikes one's blood sugar levels, then that's no good - even if they taste good.

I'm seeing now that different foods affect each individual person differently. (Huge debates on this on keto FB pages, let me tell ya...) So one really has to go with what works for him or her. What works for me might not work for you or her or him, etc.


happy-1 on 06/24/2019:
Try Orgain for a less processed shake.



BearCountryGG - Monday Jun 17, 2019
(WW)
Weight: 0.0

Today begins the next round of medical tests and drs visits..........and will cover the next 2 weeks pretty throughly......I feel bad for him but it's necessary to get answers....so it's worthwhile.  Our days will be pretty chopped up with appts...so will see how much computer time I will have.

While I'm doing WW with private coaches.......i can clearly see that ww ( formerly Weight Watchers)...is falling apart.....when Oprah bought out part of the company...she came in a ruined it.  I belong to several Face book groups that are all WW.  I along with all the others that subscribe to the WW magazine got a surprise a few days ago........WW magazine is no more...so now they are sending us Eating Well magazine...that truly has NOTHING to do with WW......( should have just refunded our $ instead)....but...they just decided that we would put up with it.  With the latest changes from meetings to Studio.......200 zero point foods....and a switch from weight loss to healthy eating...they are losing their standing with the public...........they should have stuck with the old program we all loved.........( there are ctually a lot of people who joined and gained weight now)...they messed up...they had a good thing going...and they let Oprah ruin it.  I will stick with the program since I am doing okay with it.....and I have a commitment into next fall....but it sure isn't what it used to be......seriously....there are untold numbers of people taking laxatives daily now with this new program...that are doing themselves serious harm ( not me).....but these groups are pointing out so many problems with this that make me suspect that WW or WeightnWatchers or whatever....is about to fold........

I will probably not be posting much for a few days...we will be very busy traveling to his appointments (  remote living problems..)........but still counting...not weighing...clothes getting looser.....and feeling okay myself.

Donkey on 06/17/2019:
It's too bad that WW doesn't or didn't offer a "back to basics" option

Good luck with the appointments. So much driving, endless waiting...

BearCountryGG on 06/17/2019:
I agree totally.....this program is not very useful to many people....I don't know they had to fix something that wasn't broken. It will be good to get the doctoring over with....so much hurry up and wait.


Horn_Of_Plenty on 06/17/2019:
well, that sounds like marketing to me...anything to get new people. changing things around just to get new followers!

wishing D with with the appts.

BearCountryGG on 06/17/2019:
And sell new cookbooks because the points change........plus new electronic points counters.......Oprah wrecked it when she took over......at first she said she lost 40 pounds...now she looks like she gained it back.


Horn_Of_Plenty on 06/18/2019:
luckily for you - you know the old program and can hopefully do it that way.

it's all a business.

i have a coworker by me who was really thin from it (he and his wife do WW and she works for them!)...but, he has gained a little back. he's young though and still learning. and everyone's weight does fluctuate time to time!

BearCountryGG on 06/22/2019:
Supposedly only 5% of proplr keep the wt off on any diet......but we can only hope.


legcramps on 06/21/2019:
Hope you are doing OK!

BearCountryGG on 06/22/2019:
Yup...doing OK...still waiting to get D's issues figured out...lots of tests and drs......but at least they are eliminating things...



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