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CICO - Friday Apr 05, 2019
(CICO)
Weight: 245.0

Meal #1 = beef, red peppers, olive oil, baked fries, coffee = 410 calories

Meal #2 = celery, cucmber , noodles and sauce = 281 calories

Heading out to pick up groceries for the next few days. 

Got the shopping done and gas in the car so I'm good for awhile

Meal #3 - pitas and hummus and 1 serving of apple pie, sparkling water = 650

total calories for the day = 1,341

Done eating for the day, just water for evening and vitamins

Progress as of today: 1.7 lbs lost so far, only 120 lbs to go!

Horn_of_plenty on 04/05/2019:
your meals sound great! nice mix of all food groups, nice veggies, love oven fries...i am already hungry and feel myself getting hungrier lol reading your tasty menu here!


Donkey on 04/06/2019:
Portion control is everything, isn't it? Sounds like it was a good day!



CICO - Thursday Apr 04, 2019
(CICO)
Weight: 246.7

I have spent many years on many different diets that I could not stick to long enough to keep the weight off for any length of time. 

Today I have decided that it is time for me to actually listen to myself and just eat whatever I want because I will anyway.

I have found it quite easy in the past to take weight off on someone elses diet with foods I don't want to eat.  I have found it easy to count calories or points or fast.  All diets work I have discovered, yet I have never been on a diet that I wanted to live the rest of my life on and that is my issue.   I can follow any diet and lose but I never wanted it to be a lifelong thing and always went back to eating what I WANT and the weight came back.  I have decided that I have to eat what I want but just add daily limits to it.  I find it easy to stop when I reach my daily calories or points etc.  The only problem I really have is the actual foods.  There are foods I will never give up.  I am making up my own diet using the foods I love.  I am keeping my daily calories between 1,200 and 1,500. 

I know all about many diets, I've been on them and I really dislike all of them because of their rules....LOL

This time it is all about MY RULES!  I'm also not requiring myself to sit down to a regular meal, instead I am eating what I want when I am hungry, regardless of the time of day or rather or not the family is eating a meal.  I will still prepare family meals for others but it will not be necessary for me to eat then too.

Took a full array of vitamins this morning to cover anything that my foods miss

Meal #1  was chicken with cheese and pepperoni topping and coffee = 149 calories

Meal # 2 Low Fat Black Cherry Yogurt = 140 calories

Calories used so far = 289

 Meal # 3  Imagine Parmsan cheese stars =350

calories used so far = 639

Meal #4 beef, peppers, olive oil, celery, baked fries = 362

calories used so far = 1001

Dessert = 1/2 serving of mini apple pie = 205

calories for the day = 1,206

 

 

Progress as of today: 0 lbs lost so far, only 121.7 lbs to go!

horn_of_plenty on 04/04/2019:
welcome, i always go by my own rules too, actually!


Donkey on 04/05/2019:
Welcome!!! Great approach! Especially when it comes to maintenance. Portion control and better choices overall are how I lost this weight the first time. (I've lost the same 50 pounds 4 or 5 times in my adult life.)


innerpeace on 04/05/2019:
Welcome and good luck playing by your own rules, that way you will always win!


legcramps on 04/05/2019:
Welcome!



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