forums directory search about DD
or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 9 hrs
Jacky82020 14 hrs
Maria7 15 hrs
KathyBlue 17 hrs
Donkey 20 hrs
happy-1 1 days
BearCountryGG 1 days
mulli 3 days
legcramps 7 days
InnerPeace 19 days
Coffee&Calories 5/03
StarStickers 4/25
grannyannie 3/09
thinkpositive 2/28
Cassie2020 2/11
Adam 1/23
blueocean 12/20
Corazon 10/06
trishpiglet3 9/29
Duaa123. 9/28
tgshare 9/05
renorebul12 8/14
Mayelle17 8/02
sarawills 7/30
Sunny2020 5/19

Recent Forum Topics
New spammer - 4:36A 21-Jul

Virtual Challenges - 6:56A 11-Jul

Spam removed - 9:07P 23-Mar

Spam removed - 9:07P 23-Mar

healthy weightloss - 6:01P 11-Feb

spam in comments - 6:46A 28-Jan

view Donkey bio page
Donkey - Saturday Jul 15, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 136.5

Gained 1.5 pounds -- still in my "goal" range (50lbs lost = weighing in at 136.5), so it should be no problem to get back down under goal (135-ish) now that I am home with easy access to fresh vegetables.

Yes, I can do this!

Progress as of today: 50 lbs lost so far, only 0 lbs to go!

Horn_of_plenty on 07/16/2017:
YES you can do this! I am glad to see you back and back into routine! You rock, Ms. Donkey! Never stop.

happy-1 on 07/17/2017:
Yum! Veggies!

thinnside40 on 07/17/2017:
YES, You can!

Maria7 on 07/20/2017:
You've really done well in getting to your goal. Congrats!

Donkey - Friday Jul 14, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 135.0

I have returned from downstate Illinois, for the wake and funeral of my father-in-law.  It was harder than I thought it would be.  He was a good man.

Being out of town, at these family events, and with the stress & sadness of the situation, it was incredibly difficult to eat healthy.  I am dreading tomorrow's weigh-in but I do not want to deny any damage that may have been done.

I am proud of myself though for planning ahead to get exercise in.  And I do not think I would have done that if it weren't for my Fitbit.  Gotta meet those daily goals!

So Thursday I woke up at 3am so that I could ride the bike for an hour before leaving.  We took a few stops and I walked and stretched at each one.  This morning, I woke up at 5am and went down to the hotel gym.  Some guy was on the bike - and he ended up being there for a whole hour! - so I did the treadmill for 35 minutes and the eliptical for 30.  On the way home, I walked at every stop except the last one at a gas station that was not in a good area for walking.

I had a small salad and some watermelon for tonight's dinner.  After eating out all day yesterday and then breakfast and lunch today, it would be OK with me if we didn't eat out again for a while.  I don't know how people who eat out every day do it.  My tongue feels burned from too much salt -- and I think I already use quite a bit of salt in my regular diet, so that is saying something.

Oh I almost forgot to add!!!!  On Wednesday, one of my daughter's friends came over and helped move my mom's treadmill from the garage into the house!!!  So all I need now is for 6 bolts to get screwed in, and then I can start using my new used treadmill!

Progress as of today: 51.5 lbs lost so far, only -1.5 lbs to go!

BearCountryGG on 07/15/2017:
Losing parents and other family members is so hard, please accept my condolences on your loss, I cared for my parents for 7 1/2 years until their deaths and I put weight on during that time. You are almost at your goal, congratulations on that and I agree, eating out is problematic.

Donkey on 07/15/2017:
Thank you very much for your kind words (((hugs)))

Horn_of_plenty on 07/16/2017:
You know, your entry sounds really wonderful (in spite of the unfortunate circumstances). What I mean is - it sounds very positive and proud - like you know you planned right and because you did you were truly successful in this trip to Illinois.

You sound like you made it thru the emotional events quite well because you were prepared and able to. I commend you .... continue to be proud, hold your head up & stride thru tough situations - continue to do the good things & I'm glad you stopped at most rest stops! Healthy lady!

happy-1 on 07/17/2017:

Donkey - Sunday Jul 09, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 135.0

After 5 jumbo toasted marshmallows yesterday, I realized that I am sad and trying to self-medicate with sugar.  Now that I know this, I will be able to seek alternatives as I go through another difficult week with the wake and funeral.

Also, this is the week that my own folks move out to Las Vegas.  So while I am not involved with that part, I am worried about them and hope that they arrive OK and are able to set up their new home easily and quickly.  My (step) dad's health is not very good, so it's important that they get out there, set up, and then can relax and enjoy each other for whatever time left Papa has.

I'll be gone for 2 workdays, so I expect to come back to about 100 emails.  I could try to go in on Sunday to just catch up and set myself up for a good Monday, but I might need the time on Sunday just to reset myself, physically and emotionally.

Progress as of today: 51.5 lbs lost so far, only -1.5 lbs to go!

Donkey on 07/09/2017:
Meant to add that I used the energy from the marshmallows for an AWESOME upper body weight training session - YES!

And I have placed a hold at the library for John Sarno's "Healing Back Pain" to help me work through the mind-body connection with my driving issues. I'm hopeful that this will help.

Horn_of_plenty on 07/10/2017:
YES, you can DEFINITELY do the drives. take your time, don't rush, have music. I'm glad your hubby is with you - i always find longer drives easier with someone coming with me.

If my grandma was listening to you and you asked her if you could do the drives, she'll tell you that you can do anything! My grandma always gave everyone the best advice and always was reminding us that we were capable of anything. And you are!!!!

Btw, i was reading about depression and people in general with anxiety (like myself) and one of the things that make people with these things have is the ability to realize the power of certain foods - like sugars - that do in fact lift moods (the seratonin i believe)...so there is truth also to why you had those marshmallows. It's good you stopped though - it's not worth getting fat over - but that's why i don't limit my carbs (good carbs) anymore...i was actually getting depressed eating the other way! but there's so science in carbs and their impact on mood.

ohhh, i'm glad you have a great weight training...i'll be doing that today (after i leave work early to do it because i'm not suddenly skipping out on my love if i have to work and see parents - i'll just do it in between!) i considered i always give my all and i'm allowed to do what i love and need to do to feel good this week - not skip more sessions.

oh, so good job on the session and i am SURE it did help!

I never read Healing Back Pain but did read the Mind-Body Connection which was EXCELLENT.

Take your time reading it - i'm sure it will be GREAT. Reading his other book as well as other authors on being my best, self motivation, and other similar topics has helped me grow a lot as of late (this past year i've been reading those books - maybe even over a year, actually).

Donkey - Saturday Jul 08, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 135.0

I feel fat today.  Very surprised that the scale was so kind today.

The wake is downstate Illinois on Thursday and the funeral is Friday morning.  6.5 hour drive -- I hope my back can make it.  I thought about what Horn said and I had recently come to a similar "realization" that perhaps my pain is also associated with PTSD from previous driving experiences.  Driving and autos have always been a really touchy/explosive area, emotionally speaking, and I'm wondering if these drives are somehow triggering subconscious memories, thus manifesting in a physical stress reaction resulting in back pain. 

And now another unpleasant experience to associate with long, highway driving.  Great.  Well, I will do my best.

I have no July goals other than to maintain my weight.  Maybe after the funeral, and we're back home, I can think about this.  Maybe I'll think about it during the drive(s) to and from the funeral.  I truly do feel like I'm on the edge of challenging myself in a new way, but just don't know in what way yet.

Thank you to those who expressed their sympathies.  I truly appreciate it, more than you will know...

Progress as of today: 51.5 lbs lost so far, only -1.5 lbs to go!

Horn_of_plenty on 07/09/2017:
Maybe you are emotionally transferring your feelings about the funeral to just feeling fat....as i way to cope? this is what i used to do all the time...do you know what i mean? you know - especially if the scale is on your side!

yes, i am quite positive the pain is a result of the past experiences. it doesn't have to be this way again for you. you can rise above this...but try to get out at a rest stop at least halfway on the way home....or even two stops. you'll feel a lot better because of it, hopefully there will be others in your car with you for company on the drive. I prefer it like this for longer drives myself.

Just do your best J Donk, that's all you can ask of yourself.

Yes, when all settles back, you'll be able to concentrate on hopefully a new challenge for yourself (or even continuing the weights! haha!)...keep up the good work.

I'm glad i can support you here and glad to have you on my side as well. It's nice to have support of wonderful women with big hearts such as yourself. Take care and stay strong.

I have my grandma's funeral today. I want to stand up there and speak to everyone without the crying because i want my words about her to come out well and understandable...and strong. Grandma deserves it! I am thankful that she's in a BETTER place right now than she was before. She is a peace and that is majorly important to both her, me, and my father and my family.

Take care! Do well.

Horn_of_plenty on 07/09/2017:
...it was Friday for you - i hope the drive went ok - remember you can do most anything! xoxo

Donkey on 07/09/2017:
No, the drives are this coming up Thursday and Friday. Yes, I can do this! (right?)

Donkey - Monday Jul 03, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 136.0

My father in law passed away this morning...

Progress as of today: 50.5 lbs lost so far, only -0.5 lbs to go!

Horn_Of_Plenty on 07/03/2017:
Hi J,

I’m so sorry to hear of your FIL’s passing. At least he is not uncomfortable anymore. I am sure he is in a better place from the restrictions and confinement of cancer. I hope his wife gets thru it as does her son (your husband) and you and your family…you will. Stay strong and keep the faith on your own life. Keep a positive spirit regarding yourself and your progress – and nobody does live forever – but I’m so sorry he had to die due to cancer, not natural cause.

Stay healthy yourself and maintain your spirit.

I also commented on your entry below.

Donkey on 07/08/2017:
Thank you - this has been difficult.

jabockov on 07/03/2017:
Deepest sympathy.

Donkey on 07/08/2017:
Thank you very much - I appreciate your kind words.

jayhawkjen on 07/04/2017:
I'm sorry to hear about your FIL.

Donkey on 07/08/2017:
Thank you - it has been difficult (((hugs)))

Donkey - Sunday Jul 02, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 136.0

Up a little bit more, but still right where I want to be for maintaining.  Sometimes I think the difference is in whether I weigh in before a "bathroom moment" or after.  So I'm trying not to sweat that the number keeps creeping up...  The Logical Self versus the Emotional Self...

I did not write yesterday because soon after weighing in and then exercising, I left for my folks' house to pick up my free treadmill.  What is usually a 3.5 drive -- just long enough to set my back a-hurtin' -- turned out to be a 5 hour drive with construction and holiday traffic.  Lord, my back was on fire last night when we got home.  After driving, and then heavy lifting (of which I did not even do that much) and then driving home (which only took 3.5 hours), yikes...

This morning, my back was still hurting.  Very hard to get out of bed, but I did.  I feel better now that I've ridden the exercise bike, but I still have to be careful.  For this reason, I am not going to do any weight training today, although I would very much like to do so.  I have the motivation, opportunity, and time.  But alas, I don't want to do ANYTHING that would further aggrevate my back.  I know better.

So both my father-in-law and my step-father are reaching the end, it would seem.  Having dealt with my inlaws all week and then visiting my folks yesterday, it's interesting to see how both men have or have not come to terms with accepting the inevitable.  And then the moms -- the incredible difference between my mother-in-law and my own mom -- one in denial and somewhat selfish, the other having accepted and resigned to what will happen.  Both men are 75, but cancer is a total game-changer, I tell ya...  :-(

Progress as of today: 50.5 lbs lost so far, only -0.5 lbs to go!

Horn_Of_Plenty on 07/03/2017:
Hello J-Donk! Finally I’m taking a break at work on purpose to comment on your diary! My boss is interesting lately – giving us lots of work to stay busy even on the days before the holiday (which is a GOOD thing bc it keeps me busy & outta trouble)….but less time to catch up on diaries haha….

I LOVE to weigh in AFTER a “BM” haha….you know it, we all feel better after one of those! LOL now I’m making myself laugh at my desk a bit!!

Not only does the drive hurt your back, it could be the “stress” of driving. There’s a book about decreasing or healing back pain I think by John Sarno and a lot of the pain we experience is our emotions actually causing physical pain. Or stresses causing physical pain. I know this is true as I’ve seen someone I know at work, working too much (not my work, it was my physical therapist who was working too much) and was so stressed out that he had such a BAD PAIN in his back he felt he could not do any more work and actually had to go home. I felt so bad. He was so stressed, he let it ride straight thru him and over him and totally consumed him in pain. He’s better now, but he ended up taking a full week off work after that moment. You can ALWAYS stop to rest and stretch on a long ride, Donkey. You do not have to drive it straight! Btw!

Lately, when I have pain, especially if I feel it in my ankles / legs, I STRETCH…you MUST stretch ! it’ll help! It’s no good to sit in the same spot and no movement for hours. even at work I try to “stand up” every half hour or hour. You have to remember….even when driving…don’t stress yourself more than you have to. Go to a rest stop / gas station and stretch.

75 is sorta young, not really so old, I’m sorry these men are struggling with negative affects of cancer – it’s so sad that it affects so many, especially in the years that they should be happy – like the golden years after retirement.

Donkey - Thursday Jun 29, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 135.5

Felt the need to confess a bad eating day yesterday...

I've noticed that in the afternoons, I crave sugar.  So I've been munching on raw vegetables or fruit and/or almonds, but that craving still lingers.

Last night, I tried to stave off the craving with a low carb dessert, but finally just caved in and had 3 large marshmallows, toasted over my stove.  That certainly did satisfy my sugar craving!  And I had a lot of energy after that, so I did a fully upper body AND lower body weight training workout last night.  Might as well take advantage of the energy!

This morning, though, I woke up feeling a bit "hung over" and I'm sure it's because of the sugar.

So my question is this:  Should I use an artificial sweetener in my afternoon coffee and/or in my low carb desserts to calm down the cravings?  My sweetener of choice is saccharine. (Can't stand stevia - too bitter & Splenda is definitely out as it just charges up any cravings and usually results in a binge.)  Or is it better to stick it out and stay pure?


Progress as of today: 51 lbs lost so far, only -1 lbs to go!

Horn_Of_Plenty on 06/29/2017:
Hola Donkey!

Bad eating days happen and a way to get thru this upsetting time when we tend to dwell on how “bad” we are and how we can’t do anything right and how we are “failures” (all which is NOT so!!!) – well the way to get over this is to realize that we ALL slip up and that you are no different than anyone else in this matter. The only difference is how you RECOVER from a slip – and that’s by trying to get back to your good patterns as soon as possible after a slip !

If you are craving sugar, you may be thirsy. You can drink flavored seltzer which is no calories or chemicals. I flavor mine with stevia for extra sweetness. I use stevia drops. You can have a piece of fruit or your veggies with the seltzer to fill your stomach. Sweetened seltzer with liquid stevia is BEST….ohhh yes! marshmallows would go GREAT with your seltzer (with stevia!). Before gym, I ALWAYS have a sweet treat and no cal drink. And I even do this on non-gym days after work….i love a sweet treat in the afternoon. Oh…speaking of treats….i have been laying low on caffeine and my skin has cleared up….now I’m drinking caffeine today and I am stopping….less caffeine has done wonders on my skin (chin and mouth area)….the biggest culprit was probably energy drinks….i am laying off them but like I said I just used some caffeine drops – should probably throw away but I’m sleepy lol….but being sleepy is I think worth it if I am going to have nice skin!?

Why would you be hungover due to THREE marshmallows! Sugar is OK Donkey…it’s how we get our energy….the main way…! The easiest form of energy is sugar…? So how are you hungover from a SMALL amount of it?

Ok, disregard my suggestions for stevia….i’m now reading you DON’T LIKE IT! LOL…..!

It’s better not to use something artificial and have real sugar in small amounts, but, everything in moderation is my tip….but that’s how I roll. You have to decide for you what is best….but what everyone is always suggesting is “Everything in Moderation.”

Donkey - Tuesday Jun 27, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 135.5

I'm back in the Bizarro world again...

Both yesterday and today I have felt that I'm eating too much. Breakfast is OK, dinner I probably would do better to eat less, but I'm not satisfied with my lunch or snacks so there you have it.

Work has slowed down -- this is even worse than winter, it seems, and for real estate, that's BAD.  I've moved on from the postage stamp drama.  Horn - thank you, your insight was very helpfu.  Then I read a tweet from some guy who CNN misreported a story on.  His message?  Something like "Class act, apology accepted, we all make mistakes, moving on."  WOW - if nothing else, THAT is the frame of mind I want to be in. 

My chin seems to be breaking out again, although hormone fluctuations have ended and it doesn't feel broken out - just looks kind of like my skin is thinking about it.

Father in law is considering hospice care.  I don't have the whole story, but it's just sad. 

Wish I could wake up at 5am and walk before I start my regular exercise routine at 6:30a.  I just can't seem to get my butt out of bed before 6am. 

If I just sit tight, the earth will spin around again and hopefully I'll be restored back to the natural universe again...

Progress as of today: 51 lbs lost so far, only -1 lbs to go!

Horn_of_plenty on 06/27/2017:
....if you want to sleep more in the morning, do it. don't force your body to do things that it seriously doesn't want to do - i hate morning exercise.

Horn_of_plenty on 06/27/2017:
i'm glad my comments helped ;)

Horn_of_plenty on 06/27/2017:
also though, you cannot sit tight and wait for the universe to restore....but i like the thought....any changes you will have to do.

however, i do believe that you are in control of what changes and when....and the morning stuff - you don't have to force things you don't really want. :)

and SLEEP is majorly important - make sure you are getting around the recommended amount.

ever since i started sleeping better, i haven't needed as much caffeine.

Donkey - Saturday Jun 24, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 135.5

Up 2 pounds, but again, I feel that this is about where I should be.  I also feel that the 2 pounds is temporary.  My weight seems to be influenced very much by hormone levels throughout the month, which is why I feel that it's very important not to be fixated on a particular number (gain or loss) but rather, thinking of my weight in terms of a comfortable range, and then measuring my overall well-being:  emotional, performance, spirutal, etc. 

What this means is that a lower weight does me no good if I'm depressed, weak, tired, crabby.  A higher weight number does me no good if it affects my walking, fatigue, cheerfulness.  And so on...

So things have returned to a "new normal" from my episode into the Bizarro Universe.  My skin has cleared up.  My weight is up to a more realistic number for me.  But work holds no joy for me.  I'm so upset at my boss' son-in-law for chastizing me for spending a stamp on a work-related endeavor.  I don't think I can reconcile myself around this.  He ignores me now.  I stare right at him.  It's ridiculous.  I want an apology and I know I will never get one.  He should really be ashamed of himself, but he's too much of a pompous a**.  My co-workers support me, and my boss has no problem with the stamp, but just wishes I would go back to being a happy worker.  Because that's how he rolls:  ignore it and it will go away.  Hard to ignore it when it's a daily reminder.

Anyway -- no more energy wasted on that loser or this issue.

We had bad storms here over the week and lost a few large limbs to the willow trees we have in back.  So just after I got my entire backyard cleaned up, now I have to clean it up again!  Husband cannot help me because of his arthritis.  My 19 yr old son is minimally helpful on days that he works, and has no initiative without supervision.  So it will be me and probably my daughter cutting up branches and bundling them  up.

I was going to resolve the yardwork matter in a different way, but I'm so angry with our curbside pick-up service, that I *WILL* go out there and cut/bundle so that they have a HUGE workload to pick up on garbage day.  That will teach them to pass up my house as they have previously (once last year and then once this year, when they deamed a branch "too long" to take).  So now I will get my revenge and give them lots to do.  Thank goodness we are getting a new garbage service in July.

I waste an awful lot of my personal energy on feelings of anger and revenge.


Progress as of today: 51 lbs lost so far, only -1 lbs to go!

Horn_Of_Plenty on 06/26/2017:
Hiya J-Donk,

I think I am also up a little bit. I feel it so much just around my waist that I have gained at least 1 pound. It’s so weird. I have been eating so much more for at least a couple months now – but I guess the increase (just a slight increase!) in cardio is helping to burn calories! It’s amazing that the little cardio I have added seems to be paying off…

I’ll agree with you – and say it’s the same with me – that my weight is DEFINITELY majorly influenced by hormone levels throughout each month as well. Lately, just like you, I’m thinking of my weight and whole persona on that spiritual / emotional level also. This weekend, for instance, I actually skipped the gym so I could feel more rested on Saturday and then my social life forced a skip on Sunday…(I came home late from family & gym would have closed…and it seems we just can’t be EVERYWHERE at the same time!)….life balance proves harder the bigger the family & commitments! And I have the SMALLEST family!

AGREE….a slightly higher weight is VERY FINE…if your mood is up and you are feeling good. I remember being on a very low carb diet for a short time, the time right before the last major cruise / vacation I went on with my family – I was at my lowest weight in my adult life – right around 110…and I felt SO LOW ENERGY and COLD all the time. When we went kayaking, I couldn’t hold up with my mom….it was a terrible experience, no energy at all. I can’t do that whole really low carb thing…like you were talking about mood….carbs also boost serotonin….and I realize part of my depression was due to not eating enough carbs….just relating to your entry through my own experiences….

Forget about that male coworker – he’s teasing you about the stamp bc he sees it BOTHERS you. Pay him no mind. Just do your thing. Ignore him back. Work is usually not fun – that’s why it’s called work – that’s why it’s important you keep on with your “life balancing” efforts bc it’s the outside of work experiences and family and friends that you NEED…we aren’t always (most of the time we are NOT) close friends with coworkers. So you must find the time for enjoyment and happiness in your life, as you DO!, because you cannot count on work to give it to you.

Your 19 year old should really be helping you….if he lives with you….he should be doing his share especially if it’s only you two women cleaning up no good! Tell him he needs to help! That you need his strong body and not just you two ladies to do hall the heavy lifting. Tell him his help is appreciated…that’s all….he shouldn’t be boarding “free of charge” without lending even a finger of help!

Take it easy and stop putting yourself down. You have a big heart and you do NOT need to waste so much energy thinking of this BS. I have learned to stop the BS a ibt….finally my work drama is OVER after THREE LONG MONTHS. Just don’t talk at work much, lay low, don’t tell anyone your business. Try to talk to family and friends, not coworkers that you are NOT close with and do not ever socialize with outside of work….

Donkey - Saturday Jun 17, 2017
(Reduction of processed carbs & wishful exercise)
Weight: 133.5

Have you ever had a day where you wonder, "What has happened to the universe?  Did I shift to a different time continuum?  Did a cosmic event just happen that I am no longer living in the life I was living but now live in this bizarro alternative reality?"

Because that's what I feel like has happenened to my life in the past week... 

Started with that unexplained skin break-out and 3 pound weight gain.  Then, in an instant, my father-in-law's health took a turn downward.  Then a huge drama at work -- all over me spending a postage stamp of 47 cents to mail out a thank you card!  Now today's weigh-in, and a legal clinic -- where I volunteer once a month -- that would just not end...

So now in my new bizarro universe: 

  • Father in Law was admitted to ICU (from his regular hospital room) and on a ventilator... not looking good. 
  • I'm so done with my workplace.  I love it, but it doesn't offer health insurance, which my family desperately needs, and it's not worth it to have a huge fight over me spending a stamp for a thank-you card (completely work-related, paid by my employer's stamp), so I"m not putting up with that any longer.  I am going to start looking earnestly for new employment.
  • And now my skin has cleared up and I weight 133.5.

I'm just waiting until the natural, correct timeline of events is re-established, so that I can go back to living in the regular universe and not bizarro-land.  Now I know what Tasha Yar must have felt like...

Progress as of today: 53 lbs lost so far, only -3 lbs to go!

Horn_of_plenty on 06/18/2017:
yes, the universe can play the strangest games....!

i am glad your skin has cleared up and the weight gone back down - probably due to stress?

also, i am so sorry about your father in law...i wish him recovery.

also, stay positive :)

Horn_of_plenty on 06/18/2017:
i wish a happy father's day to your hubby <3

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 Next Page ]