So yesterday was awful, still feeling the effects of that client who screamed at me last week. My boss is aware but remains neutral. I think that's how he remains calm and happy. Maybe he's on to something there. :-)
I was so done after work that I stayed home and rode my bike. I had intended to do weights too but that didn't happen. Husband and daughter went to the gym and said it was REALLY busy, so I'm kind of glad I didn't go. Maybe tonight, if the weather cooperates.
We were supposed to get this big snow over 3 days, starting today, but now it looks like it will just be a dusting overnight, so the gym might be a possibility.
My next personal challenge is to attend yoga classes at the gym. Although I'm not exactly a beginner, I think that's where I will start.
Still trying to eat less and have been doing ok with that. I've essentially cut out my afternoon snack.
Progress as of today: 51 lbs lost so far, only 8.5 lbs to go!
Remembered to weigh in this morning. The weight is slowly coming back down. I might have had a lower number but ate mindlessly at dinner and had a whole chicken breast!
I had an epiphany last week that the reason my weight is up is because I've been eating too much! So if I want results, I have to do the hard work, and most of the struggle is on my plate.
With the exception of last night's dinner, I've been working hard to be very mindful of what I'm eating .
I plan to go to the Fancy Gym this weekend. Had yoga Thursday and last night, so I couldn't go.
Progress as of today: 51 lbs lost so far, only 8.5 lbs to go!
The struggle is real :)
Remember when you only worked out at home ?! What an awesome change ....
It’s 3:30pm and I’m home on couch eating a snack thinking to work out at home ?! Lol gym may have to wait till next week ..
it's hard not to take it personally i know. i'm SURE you weren't the first to be yelled at!
one good thing about GOING out to the gym, is you aren't distracted by everything at home!!!! my workout was a lot stronger and dedicated. and i hopped on elliptical for 20 min. as well, i made sure to use the back exercise machine and do some stretching. i was reminded to do some moves i don't do at home.
it's nice to go to gym, but, i see my arms have benefited from my home workout. the gym did help me stretch and do some cardio...
all in all, i have figured that i need to devote a little more time to strenthen / stretch my back at home and keep doing more walking as i'm able to...
once at the gym, it's a wonderful, easy environment to get things done.
So yesterday, a client SCREAMED at me on the phone because I wouldn't apologize for the other party's attorney's mistake. We're the Buyer and the Seller's attorney made the mistake.
I was so taken aback that I was physically shaking. I developed a headache and could not see nor think clearly. So I went home early.
I've been trying to shake this off but was completely off balance at Fast-Slow yoga last night. I also did not sleep very well last night, with waking up at 12:13am and unable to go back to sleep until over an hour later.
So I'm sure you can imagine how much I do NOT want to go to work today. But all I can hope is to reset myself mentally over the weekend.
To help in this reset, I am attending a yoga restorative workshop tonight, taught by last night's instructor. It will be a larger group of 9 or possibly 10. I signed up for this in January, but who knew how much I would need this now.
Progress as of today: 50.5 lbs lost so far, only 9 lbs to go!
I’m glad you have yoga to help you thru this :)
After the call, my legs were shaking uncontrollably. I had problems with my eyes focusing, and I had a shooting headache. I felt sore all over and was very out of balance at yoga.
The next morning I woke up feeling sore all over as if I had been physically hit.
I wanted to clarify that I don't write here for comments, per se, unless of course, I specifically ask for feedback, reality check, opinions, etc. Please don't think that my comment yesterday about weekend posting was attention seeking. I love reading feedback on my diary, and I love to read about what you're doing too. It's just harder for me to comment in other diaries during the week, which makes me feel somewhat disconnected from the group here.
I wanted to mention that what helped me get through this week, emotionally, was to think of at least one thing I could look forward to after work, whether it was a warm dinner, a small piece of chocolate, a tv show, a yoga session... Now I can add treats to be had at the Fancy Gym, such as hot tub, sauna, etc. This really helped me get through days that would otherwise seem grim and depressing.
I made it to the Fancy Gym last night! That is a great time to go! Not crowded at all. The only thing was that I couldn't partake in some of the water things (hot tub, e.g.) because husband didn't pack a bag. He's not sure he has swim trunks that fit him. So he will try on the 2 pairs we have today. And today, my daughter is coming along, and she will want to do the hot tub and sauna.
I stuck to familiar cardio machines last night. 30 minutes on the elliptical and 10 minutes rowing. I do free weights at home, right now, but I will eventually gravitate to the eight machines at the FG (Fancy Gym). And of course they are supposed to have *amazing* yoga classes there!
Progress as of today: 50.5 lbs lost so far, only 9 lbs to go!
Anyways, I’m proud of you for making it to the FG. I do miss my gym days - perhaps I’ll go back at a different point in the future when it works out better with my commute :-)
I'm not writing as much. During the week, I have no time. During the weekend, no one comments.
It's been a very difficult week, both at work and personally, so I didn't eat as much. I've also made small changes to my exercising to make it a little more challenging. Working out is now a priority in my life, every day.
I'm hoping to have the time and courage to go to the Fancy Gym for a first- time workout. It would be just me and Mr. Donkey, since the daughter has to work.
Progress as of today: 50.5 lbs lost so far, only 9 lbs to go!
Anyways, I’m sorry also that I don’t comment as much during the week as at work I do go online and find it simpler to catch up with everyone during the week ;)
I am not afraid of change.... Today I will be open to whatever opportunities the day offers... I am not afraid of change...
Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!
Remembered to weigh in this morning, no change in weight. Discouraged.
The family joined a Fancy Gym, because, long story short, it was cheaper for all of us to join than just my daughter. The problem is that I seldom go that direction any more because the traffic is so bad.
In fact, Husband and I were supposed to go there last night, but I wouldn't drive through the construction that was between where we were and where the Gym is. (These rigid rules I have are a symptom of unresolved PTSD.)
So maybe I'll get my membership activated over the weekend. I would be totally against this gym, except that the word around town is that they have great yoga classes. But what good is that if I never go? DUH
The boss comes back from vacation this week. I hope he comes back ready to work. That's doubtful, but maybe I'm wrong. My husband suggested I give him some time to adjust, and I will. I've changed my approach to my workload too, so I hope the boss can adjust to me, as I will with him.
Depending on how the boss picks up (or not) upon his return may help me make decisions about how much longer I work at this job.
I'm considering making a total career change, if I make a move.
Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!
Also, that's wonderful the whole family joined the gym! awesome!!! I hope you make it there, soon. that would be awesome to take (free)? yoga classes once you are a gym member?
I went to the doctor's this morning for a physical. Last year, I weighed 132. This year I weighed 142... I guess.
So she turned to me and says, "You've gained 10 pounds over the year. Why do you think this happened?"
Nothing like a kick in the head when you're down...
Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!
i do think the drs statement was sorta dumb in that it's an obvious answer!
you may have more muscle now. it could be due to many things. but don't let the office visit throw you for a total loop. remember to be creative with your meals and eating.
So after I posted yesterday morning, I had a breakdown and cried for about an hour. Then, I sank into a depression for the rest of the day. I still managed to drop off recycling and take husband to the library.
I did yoga at home last night. It helped a little.
Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!
I completely forgot to weigh in this morning. Missed a good opportunity to start the month with a weigh-in, and end the month with a weigh-in, since the last day of February (this year) is on a Saturday. Well, I'm not going to let my forgetfulness stop me this month from measuring progress. I'll just go into February with my last weigh-in and pick up from there. Ooo, let's see what I can do in 29 days!
I went to Yin Yoga at the studio last night. (This was the Friday evening class that I had suggested to the stuido owner, and then could not attend the last 3 Fridays.) Oh how wonderful! I was so stressed from this workweek, and I didn't even think I was still stressed when I got home, until after this class, and then I realized how much better I felt.
There are no yoga classes at the studio today because the teacher with anxiety taught on Facebook live. I did not participate (because I arrived late) but I would definitely NOT PAY for her online classes. So I'm glad that I found this out for free.
Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!
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I can relate. I think about incidents that happen way after the fact too. It seems to affect me more than most. I That reminds me of the Officer and Gentleman scene where Sid tells Zach that he can't just sh!t on people and sleep like a baby at night. hope you have a better day.
Horn_Of_Plenty on 02/25/2020:
He may choose also to remain calm on the outside ;) bosses sometimes just know how to manage that emotional aspect better, maybe, not that i'm saying YOU can't be a boss! not at all! just saying. also he may be used to this even more than you ;)
remember that you can eat less, but "MORE" you can always substitute a different snack for a piece of fruit and tea or something, very low cal. or, one single chocolate and a drink can go far too, i find.