Exercise: 60 minutes heavy cleaning (?); Weight Training: NONE (but worked my arms carrying sopping wet carpet); Calories: 1540
I'm logging in early because I wanted to share with you that I took measurements today. I've lost nearly another inch since my last measurement, and so that makes nearly 2 inches since the beginning of the year. Unfortunately, my hips have stayed at the same measurement, and thus, I have only lost 0.5 inches off my donkey.
So I have a 28.25 inch waist and a 39.5 inch waist. Am I a Big Butt Donkey or WHAT?? And believe it or not, I am actually smaller at my hips than I am a little further down because my thighs are so big. I humored myself and measured my left thigh, and it came out to 24.5.
(And none of this would be so bad if I had a 38 chest, but sadly, I forgot to measure my chest. Last measurement of chest was 35 inches.) :-(
Let me share a Donkey story with you: I have always been a Big Butt Donkey. I remember in 8th grade (13 yrs old), I was in the school musical, and we had to make (sew) our costumes. It was a skirt and top. Well, my mother and I know squat about sewing, so we took the pattern and the material to my Grandma (yes, my Wicked Step-Grandmother of dysfunctional holiday notoriety), because Grandma can sew. She truly is the Ultimate Homemaker.
I remember that the three of us were in the Grandma's living room, by the organ, and she was taking my measurements to adjust the pattern to fit my shape. I remember so vividly how she gasped and said with HORROR on her face and in her voice: "40 INCHES -- OH MY!!" Well, guess what? Here I am, 24 years later and I still have 40 inch hips. OK, well, 39.5, but essentially the same thing. I pretty much weigh the same as I did when I was in 8th grade too.
It's been a great Donkey life.
EVENING EDIT: I get a call from the realtor that is selling our old house that we have a showing tomorrow at noon. So I quickly grab the kids together and we drive the 45 minutes up to the town where our old house is.
I stop at Walmart to pick up some cleaning supplies and decorations. I head to the house because I figure all I have to do is sweep and wipe off the kitchen/bath surfaces.
OMG. See, a couple of weeks ago when we had really bad storms, our sump pump in the old house failed to function. I don't know if that's because we lost power or because the guys that sealed up the sump (for radon gas purposes) messed up with the pump. So we had "a little" water in the basement per my Husband who went to check it last week.
OMG. I get to the house this evening, and save the basement for last. Well, friends, now we not only STILL have a water problem (because the throw rugs were still sopping wet), but now we probably have a mold and mildew problem as well. BECAUSE HUSBAND DID NOT TAKE CARE OF THE PROBLEM THE RIGHT WAY THE FIRST TIME!!!
So I'm dragging sopping wet rugs up the stairs and through the newly floored kitchen out to the garage. Then I load them into my trunk. Then I wipe dry the kitchen floor because it is very important NOT to damage that with water. Then I go downstairs and sweep the water on the floor into the drain. Then I wipe the water that dripped out of the rugs that fell onto the stairs leading FROM the basement to the first floor. There was so much water on the stairs that I could afford to give them a good scrubbing.
I am SURE that the basement and stairs will still be wet tomorrow for the showing. If it were not for the basement, the house would be immaculate.
I am so angry with Husband for not taking care of this problem the right way when he was up there. Could have been dried and not stank so much. Instead, the basement stinks, there's mold/mildew and it's still wet down there (from the rugs). And **I** got stuck doing all the work!!!
But I can't be mad at Husband because he is a 911 dispatcher and his job is stressful enough. He's been working 12 hour shifts (overtime) because we need the money. He's not feeling good. He's neglecting his house and family at home. But then he goes and does something like this.
I am SO DONE with that house.
So we come home at 8:00 famished. I eat a ton of food. I'm stuffed. I'm gassy. I find that I've offended GG. AAAAAACCCCKKKKK!!!!!
Progress as of today: 8.5 lbs lost so far, only 5.5 lbs to go!
Exercise: 65 min crosstrainer; Weight Training: Upper AND Lower Body (machines); Calories: 1739 (top limit of my range, but that's ok)
As you can see, I have weighed in this morning. I also checked my Body Fat % and that is accurate, at 25.5%. I realized that I need to adjust my age on my Tanita scale, it's been so long since I checked my body fat %.
I'm posting early because I wanted to vent that it's a dirty shame that I can't leave my garage door open to even walk my daughter 2 blocks to the bus stop because I'm worried about vendors going door to door around here. Thank God it's raining today. It keeps those door-to-door salespeople A-WAY. But what a pity that I have to DRIVE 2 blocks to the bus stop. No wonder we're all fat here in America.
EVENING EDIT: Just came back from TKD belt testing. I am now the proud parent of 2 camo (dark green) belts :-)
Today was a hungry day. Some days I am hungrier than others, and today was one of those where I was hungrier. I think, without TMI, that cramps probably had to do a lot with it.
Progress as of today: 8.5 lbs lost so far, only 5.5 lbs to go!
Thanks for your feedback this week!
Exercise: 65 min crosstrainer (single hill program) + 50 min running; Weight training: NONE; Calories: 1309.
Today I had the best run outside ever of my life (4+ miles!!). A great feeling of accomplishment.
EVENING EDIT: I have to admit that the past 2 days or so, my calories have been higher than what I reported, by about 100 calories. When I start tallying up the foods for the next day, I will remember that I forgot to add a snack (usually it's my afternoon snack that I forget to add, because I have it right when the kids get home from school and it's crazy here when they get home). So omission was not intentional, nor did I plan to deceive anyone. Today is the first day that my calories are accurate, so it is a low calorie day for me. Tomorrow, the calories will be back in my range.
My calories were low because I was just crazy busy today. My Husband was not home for dinner, so dinner was not only rushed but mine was vegetarian which helped cut down the calories dramatically. I also chose NOT to resort to an alcoholic beverage to up my numbers either. Not healthy and when I drink, my "discipline" tends to disappear and I am more inclined to reach for more food.
I think it better to go to bed content or a little hungry rather than stuffed. That is a most unpleasant feeling, going to bed stuffed. I can feel my metabolism kick into high gear when that happens, literally, because I get very hot and sweaty. Gross!
I must remember to weigh in tomorrow!
I may be the only one to tell you, but the comment you left in the forum section was perfect--of course I appreciate truth in advertising:-)
Exercise: 65 min crosstrainer+ 45 min mowing the lawn; Weight Training: 20 minutes (upper body - machines); Calories: 1390.
Today was a pretty good day. I did all my exercising and also had enough time to get my chores/errands done today. Then I took the kids to bowling. That is our last bowling class. From now on, we or I will take the kids to the alley on our own where they can practice if they want. I want to make a point of going bowling more often than once every 3 years.
It was a non-running day today. I do not know if I will run tomorrow. Chance of storms forecasted, so it depends on the weather cooperating.
If you can't tell, I'm filling this entry with a bunch of useless chit-chat. I am feeling very discouraged with this format. This is the first time I have thought about taking this diary to "Private" status.
What is it about the format that is discouraging? I know I got discouraged with myself and went out for a little while to take a break, I don't think there is anything wrong with it...anything you have to do to make yourself healthy and focused is a good thing!
Exercise: 65 min elliptical (intervals) + 35 min running on treadmill (11-12 min mile); Weight training: NONE; Calories: 1375.
I got off to a late start this morning. But I didn't let that prevent me from running. However, I knew that I would not run outside because the sun was already making it very warm outside and it was already quite humid.
So after being on the crosstrainer after an hour, I went over to the treadmill and ran for 3 miles (and walked for 0.5 miles to cool down). I ran out of time or I might have done some weight training too. But to be quite honest, I do not like spending that much time at the gym. Well, I do but I do not think it is a healthy mind-set.
I have to admit that I much prefer running on a treadmill, but I do not consider it to be "cool" like it is to see someone running outside. This is something that I need to work out in my head and figure out what I want to do. I also realize that if I want to proceed in using a 10k training program for running, that I am going to have to cut down on my elliptical time.
This is part of getting older, unfortunately. Being limited by your body's limitations rather than your own willingness to accomplish.
I think that's all I have to say tonight. If you would like to hear more of what I have to say, I suggest you read the comments under Biscottibody's entry today.
also, if you ask me, i find a treadmill "cooler." i feel like if you can accomplish being "in place" for soooo long and without the scenery changes of outside, you can run anywhere! i give those people credit who run on treadmills because i have such a hard time with them, even walking on them!
I've run in exactly one race (outside of HS track) in my life and it wasn't anything like the training. I haven't been interested in running in a race since, though I still hold out hope. I'm not going to be too bent out of shape if I don't. I'd rather just increase my fitness. I can't remember if you're actually preparing for a real race.
I value your opinion here. And I understand your wanting to protect your feelings as well (((Donkey))). I went back and reread JShawstad and what you wrote--maybe I should have chimed in to say I agreed, because I didn't think you were harsh at all, though saying nothing to some diarists is the safe thing. Which is what happened to Amanda... and people quit commenting.
I suggested that book a couple weeks ago to a new diarist and she got it, read it and sounded like she embraced it immediately. Donkey! I suggest that book once every couple of months or so, and that's the first time anyone has been enthusiastic about it, much less followed it.
Don't give up giving your opinion. I wish I had a dime for the times I've suggested good running shoes or simply writing down your food in a little notebook around here--I might have ... wow--$20, maybe.
For people like you who have BTDT and have kept it off for the most part--needing to lose 5-10 pounds is pesky--but it also means you've found a key that others haven't and that has earned you the right to help others out. And that's what makes this place, it really changes every day and there are people who may be reading you with a private account that you're influencing.
It'll be interesting to see if ad_vitam's obviously very-low calorie diet serves her in the long run. She makes it sound like it's a mystery diet full of good stuff and good exercise, which it may be, but to lose just about 1 pound per day since she started here, she has to be severely restricting calories. That's all there is to it. It works for her, more power and all that jazz! These things just aren't sustainable. Especially if you're preparing for a special event. Once the event is over the weight comes back. I don't like to sound negative, but I've seen it over and over. Especially not under a dr's care. And I'm not about to try to test it myself.
I guess I've been here too long and there are so many people who have lost their weight the way you did and they've kept it off--if someone wants to do it a different way more power to them. But I don't have to support them. And I will call them out, once, but I'm also not going to beat a dead horse (though I might want to:-)
Exercise: 65 minutes crosstrainer (manual program, ramp level 1, resistance level 13); Weight training: Lower body (machines); Calories: 1330.
MUCH BETTER DAY TODAY!!!
Today was my Husband's day off, and for once, I can say that he did not drive me nuts. I missed him so much after this weekend (after working 2 straight days of 12 hour shifts). We went bowling as a family and had a great time. He bought a large popcorn (no butter) and a pepperoni pizza for lunch, but I didn't have any. I planned ahead and brought a Fiber One bar with me to tide me over until we got home, when I could have some fruit and or vegetables instead. And I managed to resist all temptations!
When we got home, I was going to have a dish of watermelon chunks, but then I realized that I should freeze this watermelon to eat as a dessert -- INSTEAD OF ICE CREAM. I realized that at least for the summer, I need to have a cold sweat dessert to eat after dinner. So I had better come up with something more nutritious and low calorie than ice cream.
Yes, it is better to change the behavior, but if one cannot change her behavior, then next best thing is to find a better vice.
My exercise was great too. I had a good time at the gym, even though it wasn't the regular crowd (and staff) because of the holiday. I did not run today, as we went bowling instead. I have my day tomorrow to go running, although the weather will not be very cooperative (too humid).
Weigh-in on Friday.
Exercise: 30 minute walk (to the stupid carnival); Weight training: NONE; Calories:1900
OK, so I didn't do so well on the calories. It was a bad BAD BAAAAD day :-( Nothing tragic, just a very off day.
Exercise: None; Weight Training: None; Calories: 1700
I'm writing my entry now because it is not even 9:30a yet and I have already had 2 breakfasts. The kids had scrambled eggs and toast and I finished up what they didn't eat, which equaled 1 egg and about 1 piece of toast (w/butter).
I"m mentioning this because if you will recall, last night I stated that my September goal here would be to stay within my calorie range every day this month. Well, Donkey's off to a great start, doncha think??? NOT.
Now I have a stupid parade to go and watch. I hear they throw a ton of candy at the kids. Hopefully nobody will throw anything chocolate, in the state that I am in today.
I will update this towards the end of the day and let you know how I did. And no weigh-in this morning because I had to get up early to take care of some stuff for Husband. I was so tired that I just rushed for that cup of coffee. Then realized that I forgot to weigh in. So tomorrow or Monday, I think.
AFTERNOON EDIT: Thank you all for your comments. Actually staying within my calorie goal is NOT a vague goal to have. SparkPeople says in order to reach my goal by Oct 31, my calories should be between 1390-1740, so that's pretty specific. I use their online food tracker to track my calories throughout the day, so I know exactly where I am before every food choice I make.
Another thing, after my "second breakfast", I already had 31 grams of fiber in me. The recommended daily intake of fiber is 25-35 grams of fiber. My first breakfast was Fiber One and light soy milk. "Fluffy not Stuffy" :-)
At the parade: I *did* get hit quite a few times with candy. I got whacked in the head by a chocolate Tootsie roll (those little things hurt!) and stung in the toe by a Brach's red & white round peppermint (they ain't kidding when they say "hard candy"). And then I was whipped in the arm by a Laffy Taffy. Next time I shall wear a construction helmet and a padded jacket with long sleeves. Perhaps I should bring one of those nets to catch butterflies to field flying candies.
After the parade was lunch, and again, I felt that I ate too much, but my calories are around 1000, so I can still have a manageable dinner and stay within range. I ran errands this afternoon, which essentially eliminated my afternoon snack. So I should be OK.
Exercise: 65 minute crosstrainer (interval); Weight training: NONE -- ran out of time at the gym because of my dentist appointment!; Calories: 1732 -- 8 short of my limit.
My challenge for the weekend (besides eating, because that's ALWAYS a challenge for me, not just on the weekends) is to go running either day. I'm too tired right now to decide which day would be better for me, schedule-wise to run.
My goal for September is to stay within in calorie range (high and low) every day for the month. My range is 1390-1740 to reach my weight loss goal of 130 by October 31st. Now you know, you can hold me accountable.
Progress as of today: 7.5 lbs lost so far, only 6.5 lbs to go!
Exercise: 65 min crosstrainer, 25 min running; Weight training: NONE; Calories: 1851 -- just over the high range for my calories; I just ruined my daily caloric intake with some "innocent" M&Ms. That'll be enough of THEM!
I was really unmotivated to run this morning, but I thought about it and pushed myself to go. I purposely did not run yesterday because I knew that today's weather would be much kinder. And it was. But I was tired, and lazy and really didn't want to do it. But the minimum requirement for me trying to become a runner is to run for a minimum of 20min 3x a week. So I did that.
Progress as of today: 7.5 lbs lost so far, only 6.5 lbs to go!
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RYC: Oh well, I guess we all have to do what works. I suppose if you wanna blame me, I'll let it slide this time haha! GG's a big girl, even though she weighs 95 pounds or so:-)
biscottibody59 on 09/08/2007:
ps if you really are upset, I AM sorry. This is a Dieting Support site and I don't think you were out of line, someone would have told you so I think. All you did was point out something that was completely overlooked in light of GG's arguably extreme diet. In fact when I first read it I thought the abcdef of it was ALLOWED, then I went back and I wondered if she could possibly be classified as malnourished by a registered dietician. GG's 20 and bulletproof--she's not going to let a little osteoporosis bother her by god!
Again, I'm sorry.
Hope you have a good day!
WorkingIt2 on 09/09/2007:
awww man sorry to hear about the water damage! I have a couple friends who are 911 dispatchers and they are always stressed out and always working mega hours. There isn't enough money in the world to pay me to do that job. I'd go insane. I take my hat off to you for being the wife of someone in emergency services, STRESSFUL for you as well!
Currently my hips are 40"...they used to be 52"...and they've been holding steady at 40" for a while now lol. The women in my family all hold our weight in our lower bodies and the men hold it in their waistlines. They have nice broad chests, nice legs, and wide centers lol. While the women have nice upper bodies and wide bottom halves. *sigh* ***Hugs*** hope you have a better day and I hope that your old house sells!
Horn_Of_Plenty on 09/09/2007:
hello donk donk. you weigh the same as you did in 8th grade! wow! I certainly don't. I was one of those thin, little girls that never looked her age...always a little younger - at least based on my body. In 8th grade I weighed around 85 lbs! LOL
congrats on the .5 loss in measurements! go u!
Horn_Of_Plenty on 09/09/2007:
why? I'm writing that in reference to what you wrote on Biscotti's post. I LIKE it when people write about my diet...or when they challenge my in my opinions. I like this site because people share their insights and views. I can go to people who are not my friends if I want to hear that I'm doing great and i should have no worries. I think its great to have people on here constantly trying to knock sense into you! I love this site and all the comments i get.
GG on 09/09/2007:
What would make you think that you offended me? All you have been doing for me is giving me really helpful and kind advice that I appreciate to the ut-most!
GG on 09/09/2007:
Please dont be down on yourself thinking you offended me, I do not get offended easily so you really dont have to worry about that! Once again I really do appreciate your comments whether you are giving me stern and serious ones, or light and fluffy ones! The only reason I continue on the diet I am on is because it makes me feel really good (except when I eat to much at dinner) and my mother and sister follow the same regime, plus it is engrained in my brain not to change and since I have been doing it for about 5 years now, I dont know any better! haha!