Just random thoughts tonight...
I don't know why I'm having a hard time maintaining a regular running program. Born To Cry, where are you? I need your running stories to get me motivated! (Actually, I just miss reading your entries. I hope all is well with you.)
My goal for the next 2 weeks is to get in a second workout at least 3 days a week.
Having trouble drinking 8 glasses of water a day minimum. I like to aim for 3 Liters a day; not happening. This is not good because when I don't drink enough water, everything else seems to fall apart.
I felt totally unmotivated to get up this morning. This has been an ongoing problem. I do not know if I am truly tired or if it's a depression issue. I just have an incredible time getting up out of bed. Cannot face the day. Feel tired.
Because I did not get out of bed on time, I missed my morning opportunity to go to the gym. I decided to mow the lawn and then do some pruning. I could have gone in the afternoon after Husband got home from work, but I opted to take my son for a bike ride outside instead. That was nice. He has improved SO MUCH with his bike riding skills. I'm proud of him.
In regards to the diagnosis of my son's assessment this week, I had not said much about it, as most of it we felt was poppycock due to the people doing the assessment. Most of what they have to say, I do not agree with, but I do agree with the diagnosis of Asperger's Syndrome.
Tomorrow is the church picnic. Food food food....
Progress as of today: 9.5 lbs lost so far, only 9.5 lbs to go!
I realized yesterday that I have less than 10lb to go until I reach my goal (assuming I don't go and change my goal; you know how THAT goes...). However, today I ate more than I usually do, thanks to a dish (or two) of ice cream when we came home this evening.
So I have a mini-goal in mind for myself, to stay on track for the weekend and still have "less than 10lb" to lose come Monday morning.
Progress as of today: 9.5 lbs lost so far, only 9.5 lbs to go!
You are so good to me. How come you always know exactly how to respond to my diary entries!? what you said yesterday knocked some good sense into me. thank you. I have learned from my experiences this week that hard work is what gets you someplace and that we always judge ourselves more than others do. however, it's true, i'm not the most talented when it comes to conducting.
sometimes i find you are too hard, negative, on yourself if you feel you committed some kind of terrible food sin. However, today, you made a good goal to counteract the ice cream you had. that is a good goal. this is the kind of thinking that will warrant you success. if we always think negatively about ourselves and our actions, we will begin to seriously feel that way. when that happens, we begin to care less about ourselves, our appearance, and the way we maintain our looks and bodies as well as the food we eat.
Only good news to report tonight!
Not only did I manage to lose my vacation weight but also a couple of more pounds!
I/we survived the meeting with the assessment coordinator regarding my son's issues. I didn't hear anything that I didn't already know. But after making us wait for over 40 minutes to meet with the coordinator, we will NOT be doing ANY treatments through THAT organization, that's for sure!
I made it to the gym, and although I didn't have enough time to do weights, I got in an awesome workout on the elliptical.
Now I am going to enjoy a dinner with my little family and then maybe go down to the public library with my son for Chess Club. I plan on sleeping well tonight.
Progress as of today: 9.5 lbs lost so far, only 9.5 lbs to go!
No workout today. As a consolation, no lunch today either. Well, that's not entirely true. I had lunch but it ended up being a snack at 3p.
My schedule was completely thrown out the window today because I had to deal with my old house (that we have a contingency to sell at the end of August). I won't bore you with details but needless to say, it took up most of my day.
I could not exercise tonight because of the terrible rain storms we are experiencing at the moment. Otherwise, I would not be writing to you; I would be out riding my bike (I like to think, although dinner is sitting heavy in my stomach at the moment so I'm not so sure about what I'd actually be doing).
So my hope for tomorrow is plenty of exercise before taking the kids to yet another karate class at 10a. They test for the next level of belt on Friday night, so since we've been on vacation, we're trying to squeeze in as much practice as possible.
Tomorrow promises to be very stressful. After morning martial arts classes for the kids, we (Husband and I) have a concluding meeting with the people who assessed my son for learning disabilities way back in May. That process was completely devastating to me (to all of us, actually), and so I have no desire to hear what they have to say. Not that I don't have an open mind but rather that my son has made significant improvements in some aspects of his life, and so I don't think that what we contributed before necessarily holds true now. I also have severe reservations about the validity of the tests (i.e. they were not taken in their proper context) and I have a personal dislike for the people doing the assessing.
I apologize if I sound defensive. And I also apologize for going on and on about this. As you might guess, it weighs heavily on my mind and my heart. Normally, I might eat myself silly from the moment we got home (Sunday) until the day of the test. But I have managed not to do so, so far.
At any rate, I won't dwell on what "might happen" tomorrow and just live each moment as it comes. Perhaps I will arm myself with a Diet Coke before the meeting to help calm my nerves while listening to the testing lady tell me how crazy my son is and how awful it must be to live in my family. (I kid you not.)
I look forward to a calm evening tomorrow taking my son to Chess Club at our local public library.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Now I feel like I have truly returned home. The airport FINALLY delivered our lost luggage at 12:01a, according to Husband. I didn't hear a thing, but he said that the doorbell rang and there were our bags. He stayed up to open up the bags to see if anything was "missing" or broken (like those bottles of whiskey that he purchased, ha ha).
I've had 2 great days at the gym, going back to longer workouts with less resistance (on the elliptical). I've also resumed my weight training, drinking more water, eating LOTS of FRESH fruits and vegetables (things I desperately missed while traveling).
And I dropped the 2lb that I gained while abroad. I think most of that was due to excess salt and curtailed water intake. I didn't imbibe in alcohol all that much, although one night, I had several glasses of wine, and one evening, I had a lovely pint of some delicious light ale (light = not dark, not light = reduced calories).
So before I end this entry, I just want to say again how glad I am to be home, and back on Diet Diaries with you all.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Me quitting my job... hum... let's see, once the wedding bills are paid off would I rather work mon-fri including every home football game (high school) during season which is basically 5pm -11/12 am each friday, work the festivals all weekend, plan meetings at night after work to deal with our latest grant project, juggle work committees and sitting as a board member for CASA and probably Camden House and CCAR in the near future OR stay home, be able to do all the projects I want to do (like scrapbooking all the pictures, cleaning my own house and having the laundry done during the day) be able to workout each day like I want to (bike ride, martial arts class and weights all in one day without sacraficing sleep or family time) being able to plan and cook nice dinners for the family every day, even ones that take longer than 30 minutes to whip together, work in my yard, be there for ALL the kids events at school, be able to drive the kids instead of sticking them on the bus, be able to wind down with my baby when he gets home instead of looking at the to-do lists and figuring out what we have time to do.... HUM hard choice!!!
I do enjoy my job, I love getting out with people and going to the schools, I actually greatly enjoy the admin. part of my job but given the choice between the job and time with my family, there is no choice!!!
I am so glad to see you are back, stay strong and I'll be watching you!!! ~wink!~
I am home. This is the one place that I feel I can be honest, and quite honestly, I did not enjoy my trip to the UK. I do not travel well. I missed my kids, missed my workouts. I felt very uncomfortable being a stranger in a foreign land. There are no adequate words to describe how much that bothered me. I also get car sick, and that does not bode well for a 10 day bus tour.
There were several times that I didn't eat dinner because I was either misunderstood in my order or outright ignored. Hated eating out for everything. Absolutely detested being offered a huge breakfast every morning and then stopping for a snack an hour later because lunch would be late. Then lunch would be a big meal, which meant that dinner would be eaten very late. Way too much eating.
I had no idea how much my Husband ate until this vacation. OMGosh is all I can say. He is straight on his way to a heart attack.
One thing that did impress me while traveling was how everyone took great effort to have a beautiful garden. Even the smallest plot of land -- some folks just had flower boxes -- were beautifully tended to with flowers and a trim lawn. After my visit, I have decided to put more time and effort into my yard. It's a great way to burn calories too.
I also got a kick out of watching British game shows and BBC news on TV. It's interesting to see America through the eyes of someone else.
Now we are struggling to recover our luggage from the flight(s). Somehow it is detained and nobody can seem to find it. Needless to say, it is upsetting my Husband and he's driving me crazy.
It is good to be back home and I look forward to resuming my routine.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Tonight I leave for vacation, so I thought I would weigh in this morning, since my goal is to lose weight while on vacation. I certainly do not want to be like the person who went on vacation and came back 8lb heavier!
As you can see, my weight has stayed the same. I did not take the time to measure myself. My plan to lose weight while on vacation is the basic things that one needs to do to lose weight: I plan to drink 1L of water a day; I plan to make good choices on the menus; I plan to walk as much as I can, plus do crunches and push-ups in the hotel room. I plan to keep alcoholic beverages to a minimum.
I want to wish you all the best of luck in your weight loss journeys while I am gone.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
I am finally back down to my weight before the whole Oreos & beer night. It's maddening how I can put on 4lb in 2 days (two episodes of 9 Oreos each), but it takes me nearly a week to get those 4lb off.
At any rate, I am back down to 136.0 and now I'm ready to start losing towards my goal weight. However, I leave for a 10 day vacation in less than a week. Is it realistic to have a goal to lose weight while on vacation? Or is that too much? Can a person lose weight on vacation?
Recently, someone who criticized the diet advice I gave a while back came back from vacation and gained 5lb. I do not want that to be me.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Last time I wrote about how I was struggling to fit in an additional session of cardio if it's not on the crosstrainer.
Yesterday I did an hour of cardio (and lower body weight training) at the gym (crosstrainer, treadmill w/incline), and basically did nothing after that. (A big issue was the weather which was very hot and humid, so I was not motivated to do much of anything outside.)
Today I did my usual 35 minutes on the crosstrainer (I am almost ready to move up to resistance level 16) and upper body weight training. Then I did 15 minutes on the stair-stepper. It is a perfect day for running if the rain stays away. I just remembered that the kids have martial arts this afternoon, so I will have to fit in a run around 2 or 3p. But I may end up bike riding instead, as we are encouraging Son to learn how to ride a bike. (He is 9yrs old, and if he doesn't learn soon, it will only get harder and more embarrassing for him.) Actually, if he still needs help, I may be running behind him riding his bike, and that would solve both problems.
While I was on the crosstrainer, I noticed a cut -- a muscle cut (i.e. definition) in my legs that has become more pronounced. The "cut" started out about an inch long, but today I noticed that the muscle mark is now about 3 inches long. So at least that shows me that using a higher resistance on the crosstrainer is changing the shape of my legs.
It's time for another weigh-in, but this morning I woke up with an upset stomach and didn't feel up to stepping on the scale. I almost backed out of going to the gym, but figured that not exercising wouldn't make me feel any better, so might as well go ahead and do it.
UPDATE: My Husband really honked me off by discouraging me from going out on an afternoon run. First he tells me to be afraid of getting hurt on the path. Then he says, "It looks like it might rain." As if I would melt in the rain. Now I am more determined than EVER to get my run in today.
SECOND UPDATE: I went and ran 3.8 mi in 35 minutes. Running with my daughter riding her bike really pushed me to run faster! On my own, it takes me about 40-45 minutes because I"m not as pushed to run so fast.
Progress as of today: 7.5 lbs lost so far, only 11.5 lbs to go!
My new workout routine is inconvenient. By limiting myself to 30 minutes on the crosstrainer, I have to find 30 minutes of some other kind of cardio to do, either at the gym or later throughout the day. Well, I don't have TIME to do more cardio at the gym (or I would do it). And I have a hard time finding the motivation to do any cardio later on in the day. Yesterday I rode my bike with Daughter.
Today, though, while the kids were finishing up their swimming lessons, I pushed myself to run for 30 minutes (3 miles) in the hot, humid, sunny weather. There is a park adjacent to the swimming pool and they have a mile trail that I ran 3x. (Getting in 30 minutes was my goal.) Several times I felt like quitting, after 9 minutes, after 15 minutes, after 20 minutes. But my promise was to get in 60 minutes of cardio in total a day and that's what I did.
Hopefully this will change soon. The weather is supposed to become more moderate after today and the kids' swimming lessons end Wednesday (tomorrow). Having the lessons end means I will have more time at the gym.
Progress as of today: 7.5 lbs lost so far, only 11.5 lbs to go!
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I think its great you opted to go bike riding with your son: bonding time! I feel that unless adults have a early morning running schedule, it is difficult to get it in place because we always get bombarded with so much during the day. REally, the only people i know whos running schedules don't get interrupted are those who do it in the early morning. Personally, i couldn't do that unless i went to bed many hours earlier! Maybe it will fit into your schedule.
MyJuneWedding on 07/23/2007:
Donkey Donkey!!! First of tall thank you for your wonderful comment!! I love hearing from you!! Coolies about the bike ride, hubby and I are gearing up and it is steadily becoming a passion for us, that is a good thing!! Hope you had a good time at the picnic, lookig forward to hearing the update! Hugs!~