I can't believe I forgot to log in yesterday!!!
THURSDAY's exercise: 65 minutes crosstrainer (hill program); weight training: NONE; calories: 1650
I don't know if I will get to the gym today. I missed my morning workout because I woke up late. And I doubt I'll get to the gym this afternoon, but I might. I'm still coughing and so tired, but I think the fatigue is just an excuse.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Exercise: NONE; Weight training: NONE; Calories: 1560
Slept in again because of my sinus infection. I'm sick, yet I have to drive around a couple of ungrateful kids and manage the entire household because my Husband is working 12 hour days. Do you think he could manage to throw away his own beer bottle cap for me? Or do I have to do that too?
I think Donkey is going to the gym tomorrow morning no matter what.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
i know that's not all you meant, though. It's totally mentally and physically sick what i've been doing. I feel as if it's all catching up on me lately. the bad eating helped to bring on some acne. then, the left side of my body is weak from injury. LOL. i don't mean to complain to you...at all. sorry if i am.
it is good that you are resting...because when you are fully recovered you will have a better workout. these are things i'm constantly overlooking...i wish i could take my own advice sometimes!!
we are so hard on oursevles!
feel better, donkey!
Exercise: NONE; Weight Training: NONE; Calories: 1700.
Today I was too sick to do much of anything, including commenting on your diaries. So I hope to be in better form tomorrow.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
i had a good day. I think i sound like a manic depressive here! It's either really good...or really bad! haha.
your calories aren't terribe for a day of rest. i hope that you are able to get moving soon.
i had a good day. I think i sound like a manic depressive here! It's either really good...or really bad! haha.
your calories aren't terribe for a day of rest. i hope that you are able to get moving soon.
Exercise: 65 minutes crosstrainer (interval) + 45 minutes mowing the lawn; Weight training: NONE; Calories: 1550.
I am sick. This sinus infection has moved down into my chest and yet is still in my head, so not only am I coughing (very annoying) but I still have a stuffy nose/head. This is not fun.
Hence, I have decided not to do any weight training until my cold has passed. This is so I preserve all my energy for cardio and daily activities. I felt so tired doing cardio today, and mowing the lawn was a HUGE mistake -- really wiped me out. But don't try to talk me out of doing cardio. I would feel worse for not doing it. Then I felt guilty for doing nothing all day, so I mowed the lawn. But there was a reason why I was doing nothing all day, and I should have headed that reason!
My weigh-in is accurate.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
FEEL BETTER. you did great on calories. you have been doing well! yay to acccurate weight!
Exercise: NONE; Weight training: NONE; Calories: 1760 (unless I forgo my nightly ice cream, then 1460)
Well, I ended up turning the air conditioning on again last night because the humidity was just horrible. Good thing I did because we had storms last night. And we will probably have more tonight.
I really REALLY want to start running outside, on a consistent basis. Doesn't have to be a lot. Doesn't have to be very fast. But I'd like to get out there and do some kind of running 3x a week. I just can't do it in this weather though. The motivation to do so is just zilch.
I am still recovering from the sinus infection, hence no exercise today. Not even yardwork as I don't want to do anything outside that would aggravate my sinuses. Plus, it's too hot and humid out. Bleah.
Just not a lot of positives today for me.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Exercise: None; Weight Training: None; Calories: 1549.
Friday exercise: 65 minutes crosstrainer (double hill); 20 minutes upper body weight training.
The kids and I seem to have a sinus infection, so I am taking it easy this weekend until the thing progresses to a manageable chest cold. Right now it is in what feels like my throat (but it's not, it's actually in the lower sinuses) and this is the worst feeling stage of it.
Husband and I had a pretty big "disagreement" last night about money issues. So the positive thing was that I certainly did not feel like eating a big dinner. And of course, I feel that we resolved our issue and we are on the right path now (hopefully). All of this with a big bag of dark chocolate M&Ms sitting on my kitchen counter. I can't believe I didn't dive in and eat the whole thing! The bag remains unopened.
I hope this sore throat does not lead me to eat all the ice cream in the house. It only feels good temporarily; then the pain comes back. And then the guilt comes after that, ha ha.
AFTERNOON EDIT: I finally turned off the air conditioning. There's a nice breeze coming in, but it is still pretty hot. Maybe I made the wrong decision. My "throat" (really my sinuses) is killing me - even with taking Tylenol. I will try to take some Motrin to see if that helps any.
EVENING EDIT: Hoping to turn in early. Husband had to work 12 hours today. It has been a long day for both of us, I am sure. Definitely made the wrong decision to turn off the AC today.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
yeah, i know the calories aren't good for my "10-day plan." However, the foods are pretty filling, for a normal person, anyway. so, i will consider myself successful if i can stick to it.
i am also trying to ramp up exercise...especially after this plan is over. exercise is something so important to me...and i refuse for anything to get in the way. when i was going to school and working, things got in the way. now, i'm not letting it be like that anymore!!!
Just saw your comment to Kia and a good way to get around deleting a comment and starting over is to immediately (before you've moved on to another diary) hit the "Back" key and you can see your comment to edit. When you "Submit" it next it will show both comments, previous and the one you just edited. Delete the first one. Seems the webmaster had a good reason not to be able to edit comments, but I can't remember what it was:-) You could ask again--maybe he can change it now.
Hope you figure out what's going on to mess up your sinuses. Have you changed your AC filter recently? That's usually what gets me allergy-wise if I wait too long between changes. Of course turning off the AC here anytime between about May and November isn't EVEN an option. And in the winter I have it set to be able to come on if it gets too hot or humid--usually when it's warmed up to the 80s right before we get a cold front. It happens occasionally in wintertime.
Exercise today: 65 minutes crosstrainer (interval); 25 minutes lower body weight training (machines);
Never got in my 2nd upper body dumbbell challenge workout yesterday. Oh well, what's done is done, can't change the past. Today my legs felt like lead. It was hard to get started. That's today's theme, I think. "Hard to Get Started". Woke up late, got started late, came home late, etc.
I think I will start announcing total calories consumed in addition to my exercise routine, if I can remember to do so.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
i miss your foods list...but i think you were saying how you tend to eat the same foods everyday? is that why you don't do it? i look foward to hearing calories consumed.
Exercise today: 65 minutes elliptical crosstrainer (gluteal); 25 minutes upper body weight training (machines);
Husband is home today and tomorrow, so I had no need to get up at the butt crack of dawn to go exercise. Ironically, it was the best sleep I've had all week, AND I was up naturally, on my own at 4:30a. However, I decided I could use more sleep, so I snoozed until around 6a and then started my day.
Of course, I have had no door-to-door solicitors at all this week. Most of the things they try to sell are pretty standard: lawn care services, landscaping services, newspaper/magazine subscriptions, meat, etc.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Exercise today: 65 minutes on the crosstrainer (intervals); 25 minutes lower body weight training (machines)
Utterly exhausted today. Last night, I went to bed way too late, had trouble falling asleep. Finally went to sleep in the middle of thunderstorms. Woke up around 2:30a to more storms, that kept me up a good hour. Then I had to wake up at 4:40a for the gym. I was slow to get going, but I did it.
Now all of that humidity that we had in the air from those storms has heated up in the bright sunshine, so it is ghastly outside now. On the bright side, it looks like I should be able to turn off the air conditioner by Friday, Saturday at the latest. I certainly hope so!
I realized this morning, as I was rushing home from the gym, that I do not have to worry about door-to-door solicitors when it is raining outside :-)
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
i just need to make sure the exercise is up.
honestly, then i think i should take some antidepressants...because that might help me FOCUS...and not just obsess on calories.
?
Exercise today: 65 minutes elliptical crosstrainer (single hill program); 30 minutes dumbbell upper body challenge program (home); 15 minutes running (treadmill, 1.5 miles); 25 minutes upper body weight training (machines)
OK, Donkey did it! She got up super-duper early to get to the gym super-duper early and now she's ready for her doorbell to ring off the hook before 9a, courtesy of salespeople harassing my residence last week. (Of course I do not expect ANY solicitors THIS week.)
Actually though, it wasn't too bad, once I was awake. It is so hot and humid here in Chicago-land that exercising before the sun came out was the best thing to do. Even though the gym is air conditioned, once the sun starts beating in through the "wall of windows" they have, it becomes a real struggle to remain cool.
Now I am very tired, most of that due to poor sleeping last night. I could NOT fall asleep and then I had a hard time staying asleep. I hope to take a short nap today, possibly after lunch, because lack of sleep can cause weight gain too. But I think after doing this "early bird" routine a few days, I will adjust and sleep better overall.
I plan to do more exercising today, as I still have all my weight training to do.
EVENING UPDATE: I did not get ONE single knock on the door today >:-[ I was so tired all day long. No nap either.
Progress as of today: 8 lbs lost so far, only 11 lbs to go!
Congratulations for getting up and getting to the gym so early. Hopefully some of your early bird vibes will rub off on me and I will get up early tomorrow morning!
Have fun with all your other exercising!
I can commiserate with you on the humidity+heat. Usually by this time in TX it's nice and dry and more than likely above 100F--not this year with all the rain we've had, so I have to work with it. Is supposed to be in the 100s next week, but it will be drier than today.
No I didn't get in the jog or anything else, but I did get some decent sleep for a change. When I started jogging a few years ago, I just made myself do it, preferably in the evening, but it was generally hot no matter what time I went. I don't mind doing exercise first thing in the morning outside, EXCEPT for jogging/running--it just doesn't serve me for some reason.
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Wait, so you did not work out today, even though you said you did 65 mins on the X trainer?
Donkey on 08/17/2007:
Thanks GG! I got my days mixed up. This cold medicine really makes me loopy sometimes.