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Donkey - Monday Jun 28, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.5

I had the opportunity to go to sleep at the proper time last night (9pm) but opted to watch TV until almost 10p.  Oh well... I had no problems falling asleep, and that's good.  Also, I woke up a little early, before my alarm, to the sound of heavy rain, and getting out of bed wasn't impossible.

Yesterday, Sunday, was odd-feeling.  Kind of empty, with not much to do.  Also, was feeling a bit anxious about calling my mom, but I felt it was a good conversation.  Had a GREAT workout at the gym.  Had a lovely, quiet evening too. Oh and most important, I took a NAP!  I hardly ever take naps, but this was so nice to do (lol). 

I've been thinking that, for July, I'd like to start going to the gym during the week 1x-2x, to get more out of my membership and to change things up a little bit.  Also thinking about doing a push-ups challenge, but not sure about that...  My hesitation in this is that there are some stressors in July that might impede this goal:  

  • Holiday weekend, which makes the short week afterwards even busier.
  • Husband and Daughter are traveling to see my mom and brother (& his family) for 4-5 days, so I will be alone. 
  • And after they come back, Mistakes Girl is taking a week's vacation, which means Queen Bee will be back. 

So there's all of that.

But right now, I'm going to focus on today and tomorrow:

  • Had a nice bike ride this morning
  • Car window is getting fixed today (hopefully)
  • Yoga tonight
  • Going to bed EARLY so that I can wake up early and ride my bike before I have to drive with Husband for his CT scan.  The VA hospital is over an hour's drive away, and his appointment is at 8am.  I will be going into work late, and I am NOT going to RUSH to get back to the office.  I'll go when I'm ready.

Have a great day everyone!

Progress as of today: 48 lbs lost so far, only 3.5 lbs to go!

bearcountrygg on 06/28/2021:
OH...I love naps.....except those naps that are hard to wake up from and I'm foggy for the rest of the day...Don't like those....the funny thing is...i have never been able to nap sitting in a chair...but wonder of wonders...since I got old....It happens rather I expect it or not...it's a new one on me...and just started in the last year....not sure how I feel about it...LOL Oh my goodness...a push up challenge...I'm awed by that!! I don't think I have done more than 2 or 3 in a row in my life...MORE POWER TO YOU!!!!

Donkey on 06/29/2021:
I find that I get visible results by the end of the month, when I've done push-up challenges in the past. I'm thinking maybe 3 sets of 15 a day. Not too taxing. The hardest part is to remember to do them daily.


Jacky82020 on 06/28/2021:
Nice you can get to sleep quickly! Never could. Watch TV until at least 11 and still can’t do it. Can’t nap either. The sleep gods have cursed me.

Donkey on 06/29/2021:
There is a think called the "sleep gene" and some people, genetically, just don't need a lot of sleep. Maybe you've actually been blessed? (Probably doesn't feel that way...)


Horn_of_plenty on 06/28/2021:
i had the same challenge as you. couldn't fall asleep and played with my phone an hour in bed till 10pm too. sometimes after a weekend, it's hard to push oneself to fall asleep when your mind is not ready to!

well, if the holiday impedes the goal, perhaps take it easier around those times, but when it's not a holiday week - observe your challenge! ...umm..."you can have your cake and eat it too!" haha...you can have both a nice July and some workout challenges. I"m an all or nothing person too...but it's important for us to strive for the balance right? just my own suggestion :)

oh WOW. you will be alone 4-5 days. how will you spend the time? will you just recharge a little?

Donkey on 06/29/2021:
I'm re-thinking the parameters for the goal. I think this will work, except for the week of July 19th, when we'll be short-staffed. Maybe I can get Daughter to go with me, as an incentive to myself.

I plan to recharge while I'm alone. What I'm most worried about is eating, because Husband prepares all the meals lately. So I need to think a little bit more about what to eat.


Jacky82020 on 06/29/2021:
Have you tried the Healthy Choice frozen meals? Delicious, especially the ravioli.



Donkey - Sunday Jun 27, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.5

Good morning!  Changed things up a little bit in my Sunday morning routine, and that's fine (I think).  Broke up my morning bike ride into 2 shorter sessions, taking a break in the middle to have breakfast and add comments to yesterday's entry.  This was prompted so that I could ride my bike while watching TV shows that I wanted to catch, rather than riding the bike, and then just sitting on my butt watching TV.  So that part is a victory, but I think it's better to delay actually eating breakfast for as long as one can.  I guess I ate, because I was quite hungry this morning, LOL, and that's a good reason to eat.  :-)

I went a little over calories yesterday - and probably went over a little more than what Lose It told me, because of a few miscellaneious bites.  Even with "overeating", the app moved up my goal date to July 26th.  So staying consistent for the most part.  Maintenance will be interesting, because I have had many moments where I wanted to eat more.  So I plan to use the app after I reach goal.

Not too much on the agenda today except going to the gym and calling my mom.  That's OK.

 

Progress as of today: 48 lbs lost so far, only 3.5 lbs to go!

Horn_of_plenty on 06/27/2021:
So sorry to have fallen being your entry as well as everyone elses since last Friday or so! it happens to me!

anyways, i'll start by making comments here on your former entries and come back later to comment on this entry.

and um, i still have a hard time thinking it's ok to have the dog poop there. she should have brought poop pads then! seriously come on!

and yes, i have heard countless times that stress can cause/exacerbate shingles.

you say the prob with waking up early is getting hungry early! i can so relate, except for this new job weirdly enough. i think there's also a point at which waking up early becomes "too early." when i wake up that early, my appetite is still supressed.

i do not think your legs will always ffeel sore from workouts. like you mentino in your Friday entry. If the workout includes moves you have done regularly, i do not think you will always be sore. now with upper, i only feel sore after doing a good workout after maybe skipping it a day or two and then coming back after more days of rest...

Donkey on 06/28/2021:
What she should have done is taken the dogs for a short walk when she got back to the office. Looking back, I think the collie was giving us signals that she had to go, but we just ignored them.

The stress of the commute could be contributing to your suppressed appetite in the morning. Or maybe the stress of it still being a relatively new job. HEY, I guess that's a good sign that I'm hungry in the morning if it means that I'm not stressed, right? I really like that!


Horn_of_plenty on 06/27/2021:
you are doing VERY VERY well at your weight loss! i would advise to remember that and realize you are totally doing it and succeeding. and realize that you are in total control and capable of this when you want to be! it seems your eyes are set on the weight loss prize right now. Whatever you were doing before, the changes you have made now to make it work...are working.

ouch. I'm very sorry to hear about the hatchback door incident. i hope your hubby is ok. and that insurance will cover it? does it? once again, no matter, i am really sorry!

your day yesterday was very involved and busy. you sound like you got a lot done. :) i'm sure it all feels good.

i will comment a bit later on your today's entry.

Donkey on 06/28/2021:
Yes, you are right about acknowledging what I've accomplished so far, and I am sure I don't give myself enough credit. Right now, I have to be more focused on food & diet, to achieve my goal. I know it won't always be like that, where I'm vigilant about weighing food or measuring portions.

The cost to repair the window is manageable, actually, and lower than our deductible. It's just a matter of getting it done. And with the rainy weather and medical appointments and lack of that 2nd car to drive around, it's just a little more difficult.

We're basically 2 adults with only 1 drivable car right now.


Jacky82020 on 06/27/2021:
Congrats on getting closer to your goal. I find reading or watching TV makes bike time more tolerable, but I often get distracted and slow down.

Donkey on 06/28/2021:
See my comment to Horn below about how useful TV is as a motivational tool (LOL) - at least when it comes to exercising.

(The bad thing is that I could easily slip into watching TV at night & eating -- done that and gained a LOT of weight back.)

I'm glad that you pointed out about getting distracted. That DOES happen to me, too. What I try to do is to get into a cadence or rhythm with the pedaling at the faster pace - not a high intensity but just slightly faster. Once I hit that, I seem to be able to sustain it, but I have to be aware that I'm not at that point, in order to push myself to go a little faster.


Horn_of_plenty on 06/27/2021:
Like Jacky mentioned above, great idea to ride bike during TV shows. i love to do that and also while on some phone calls!

and a few bites of overeating = not a big deal compared to a whole piece of cake, etc. or a few tablespoons pb, etc. a few bites of food is less damaging if it all.

sometimes with my veggies (and sometimes rice at work), i will have a few more bites (more with veggies) bc i know they are filling and low cal and will just fill me and help me stay full, at work especially, at lunch.

Donkey on 06/28/2021:
Many times, it's the TV shows that are the ONLY motivation for me to hop on my bike or do weights when I'd rather not.

I feel the same way about vegetables. An extra bite or 2 of green vegetables isn't going to break the scale. So while I am measuring out my vegetable portions right now, I'm a little more relaxed about them too.


Horn_of_plenty on 06/27/2021:
the above comment i made means even if i'm "full," i'll have the rest of my lunch since i preportion it and i know it will not affect my calories very much if i eat it or don't. so like i was saying, depenidng on what you had a few bites of, it may not matter too much (and usually doesn't!)

Donkey on 06/28/2021:
Yes, that's how I read your comment. I agree!


legcramps on 06/28/2021:
Hi Donkey, what is Lose it? Is it a weight loss app?

Donkey on 06/28/2021:
Yes, Lose It is a free app. InnerPeace recommended it. There is a basic free version (which I'm using right now) and the "premium" version - where you can track more stats and link it to your Fitbit data - for a minimal and reasonable price. I believe IP has the premium version, and I'm actually considering trying it out too.


legcramps on 06/28/2021:
How long have you been using it?



Donkey - Saturday Jun 26, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.5

Well, look at that weigh-in this morning - oh YEAH!!!!  I was envisioning 137 in my mind, but as I was stepping on the scale, I was like, I'd be happy to lose *anything*. 


As Husband said to me this morning, We've had a couple of rough days.  Yesterday was stressful:

  • Got reduced sleep - FitBit says just over 6 hours, and frankly I think it was less, because before I turn off the light, my body gets so relaxed that the FitBit reads it as light sleep but it's not, because I'm obviously awake.
  • Prepping for hazerdous material pick-up event Saturday - conversation about what they will take and what they won't (at this event)
  • Work, while no major drama, was stressful, just by definition: phone calls, emails, just non-stop.
  • Derick Chauvin sentencing verdict - and trying to listen to it while being distracted by work, and then the hearing just went on and on and on with personal statements....  Good Lord.  So I missed the actual reading of the sentencing.
  • In the middle of all of this, Husband calls me at work to say that he had a mishap with our new car and broke out the rear window in the hatchback door.  He's had previous problems manuvering the hatchback door, and now this.  
  • Husband's Medicare appointment with the nurse, for COVID follow-up today
  • Husband getting CT scan on his GI on Tuesday and his barium contrast hasn't shown up and can't be tracked because the VA tracking system is down.  I guess if there's no barium, then the appointment will have to be re-scheduled.
  • My husband kept asking me not to be mad at him, but actually, I was just so numb from the car damage and so tired, that I just retreated into silence, which I think he mistook for anger. I'm actually quite grateful that it wasn't something worse with the car - like an actual crash, or actual harm to him, physically.

UGH, so just a number of things stressing us out right now.  That's where I'm at.


But today is Saturday, and even though it's raining out, and very humid when it's not raining, I have made good use of my time off so far! 

  • I'm working on cleaining the main level a little bit for the nurse's visit, so that it smells better.
  • Did 2 loads of laundry.  Trying to get them dry, which is hard to do in the humidity, even though the AC is on.  (Turned it on last night.)
  • NEED to go to the bank and cash out 2 checks and deposit 3 others.  Delayed this far too long.
  • Gym time for sure, both today and Sunday.
  • Refill cat supper dishes and fill up dispensing containers.
  • Be here for Husband's nurse appointment this afternoon.  (I just don't think it's a good idea to leave him alone with a stranger, or with an unfamiliar woman.  So just being careful.)
  • Call Mom on Sunday before she leaves for her trip on Monday.

It's gonna be a great day!!!

Progress as of today: 48 lbs lost so far, only 3.5 lbs to go!

Jacky82020 on 06/26/2021:
My Fitbit always said I was sleeping while I was watching TV. No longer wear it in bed. Not solely because of that, found other metrics useless, but interesting at first.

Have you tried online banking? I haven’t stepped into a bank for decades. I have a $225 check from an overcharge by a health care provider and will take a photo with the bank app on my iPad.

A shame about your car! Will insurance help? It wouldn’t for me, as we’ve only ever had liability with the highest deductible the carrier provides. Hopefully they’ll get to the CT soon!

Donkey on 06/27/2021:
Normally, I would have deposited these checks by using my phone, but 2 of the checks - from this particular Payor - I *always* cash out. Might seem silly, but I've been doing this for a while as sort of a "project". So I *had* to go to the bank. On Saturdays, they're only open to noon. The past 2 weekends, I was busy in the mornings and missed it. It's hard for me to go to the bank during the week when I work. The branch near my work has very dangerous in/out on a busy road so I prefer to go to the branch closer to my home.

Donkey on 06/27/2021:
I'm so surprised, but it will be manageable to replace the window! I was thinking it'd be at least $1000, but it's much less, so we will just pull from our reserves. This is supposed to happen Monday if the weather cooperates.

I'm afraid you're right about the Fitbit. Still, I let the numbers kind of mess with mind a little :-)


bearcountrygg on 06/26/2021:
Sounds like things are piling on top at your house too.......That's a bummer about the window and medical appt.....hope all goes well with those. Nice weigh in!!!

Donkey on 06/27/2021:
It was a productive day yesterday, and everything went well. Husband and I will both feel better after the window is replaced, and that will happen, so no need to worry about it, right? (At least that's what I tell myself to keep calm.)

Thanks! I'm glad that I found something to help me get down to a more comfortable weight. I've been struggling with the 10 pounds from COVID, since around April 2020. I'm going to pick up one of my 10-pound weights and just visualize that this is what I've been carrying around with me for the past year and more.

Donkey on 06/27/2021:
It was a productive day yesterday, and everything went well. Husband and I will both feel better after the window is replaced, and that will happen, so no need to worry about it, right? (At least that's what I tell myself to keep calm.)

Thanks! I'm glad that I found something to help me get down to a more comfortable weight. I've been struggling with the 10 pounds from COVID, since around April 2020. I'm going to pick up one of my 10-pound weights and just visualize that this is what I've been carrying around with me for the past year and more.

Donkey on 06/27/2021:
Every time I try to delete the 2nd comment (duplicate), I get an orange screen. Grr... >:-[



Donkey - Friday Jun 25, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 139.5

The problem with waking up early is that I want to start eating early (especially since lately, I've been waking up hungry).  And today will probably require more coffee, which means more calories from the heavy whipping cream creamer.  I will need to monitor calories & macros a little more carefully today.

I was awake at 4:15a-ish but stayed in bed until almost 4:30a.  I'm surprised because I stayed up late last night (almost 10:30p) catching up with Daughter (which was nice).  When I woke up this morning, I struggled to remember if it was Saturday or Friday. 

Last night, I cranked out a great leg workout.  I surprised myself, even, to do the extra exercises. I'm a little disappointed that my legs aren't sore this morning, but I'm glad not to have that inconvenience to deal with.  I was tired, but felt inspired to push myself, and the more I worked, the more energized I felt, so that's why I ended up doing 4 exercises rather than just 1 or 2.


Work Dramas (not too much):

  • The concensus is that nobody will mention to the Boss about the dog pooping on the floor unless he figures it out.

 

  • They hired the New Girl pretty much right on the spot.  She's not vaccinated.  My Boss was asking all sorts of inappropriate questions:  "You're not vaccinated?  Why not?  You're afraid of the shot?  Oh there's nothing to it..."  He asked her if she has any kids (no) and found out that she lives in a condo (so maintenance-free) -- no "distractions" to keep her from working.  "Are the people you work with at your other job vaccinated?"  OMG....   So her days are M/Th/F, but they are having her start on Wednesday, July 6th.  Now how does THAT make any sense?  Good grief.  Oh well, I'm not involved with training her, and she's not sitting by me, so I won't have to worry about her too much.  And now the Boss will have someone new to tell his old stories to and talk about weekend plans and such.  Great.

Anyway, time to get this day really started and get through it so that I can start my weekend - WOO HOO!

Progress as of today: 47 lbs lost so far, only 4.5 lbs to go!

Jacky82020 on 06/25/2021:
I hate waking up early because I get hungry earlier. Bummer!

Donkey on 06/26/2021:
I think I compensated with more coffee and water. You're right though - it's a bummer.

However, if I were retired or working part-time, I think I would readjust my schedule. WHY DO I NEED SO MUCH SLEEP?


Jacky82020 on 06/26/2021:
Some people need more sleep than others. I happen to need less, but sometimes can’t get a decent 5 hours in. I’d only be concerned about needing more if it was sudden onset and significantly more. Then again these things often come and go.



Donkey - Thursday Jun 24, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 139.5

Regrets.  Last night, as I finsihed my bike ride down in the basement and started heading on upstairs, I was kicking myself for not going to the gym instead.  I could have varied my evening "routine" and made it to the gym.  As it was, I didn't end up turning off the light until slightly after 10pm, which was another kick in the psyche.  Well, being down on myself isn't going to help anything, but I was disappointed in myself for not really thinking things through and just sliding into my "comfort zone" routine.  Bleah...

Part of the problem was that I worked later.  The Boss went home at 2pm, and I was *really* hoping to leave at 4:45p - like that one time I did and it made me so happy to do that - but when I saw that wasn't going to happen, then I decided to do the extra time and set myself up for a better day today.

Work was stressful and at a brisk pace, but no flare-ups or anything dramatic.  Just a lot of problems.  And OMG, the new contracts just keep coming in.  This takes up SO much of my time, but I can't see letting that go.  It's helpful to review the contract and see what's what, make notes for the file later on, once it's open.  It just takes TIME.

But I think the more major concern is that the Boss is getting another break-out of the shingles.  Apparently, he wasn't able to get the vaccine shot because of COVID.  So now he's got another flare.  He's taking pills to mediate the symptoms, so it's not as bad as a full-blown break-out, but UGH, still very painful and distracting.  He definitely won't be operating at 100% (which is a struggle even without the shingles), and I'm not sure if he'll even come to work.  I'm anticipating him taking short days for a while.

Also, Nice Lady brought her dogs to the office, after their appointment at the groomer, so that she could finish up some work, and the big collie took a BIG dump right in the middle of the office.  Good thing the Boss wasn't around - he was downstairs in the lunchroom, for a 2+ hour lunch, probably contemplating going home.

I don't know if New Guy is still eating clean, but I noticed that he is not losing weight or getting lean.  Maybe he's bulking up first, and then thinning out.  His waistline seems to be expanding and his pants look uncomfortable around the belt.  Everyone I work with has gained weight.  I get motivated by other people's success; well, I won't find that at work, that's for sure.

 I'm probably being a little harsh :-(

Progress as of today: 47 lbs lost so far, only 4.5 lbs to go!

bearcountrygg on 06/24/2021:
Nope...not being harsh.......Bosses shingles are caused by EXTREME STRESS......had them...so has D...so did my Mom and Grandmother...and every single time it was with an extreme situation.......I think you are being way too hard on yourself...instead of regret for the way you handled exercise last night...look at it as a lesson..of what not to do....but remember....Maya Angelou said ( maybe misquoting here a little)...but....she said.....We always do the best we can do at any given moment knowing what we know.......or something like that...so...your subconscious took over...and that is good......I will look her quote up and put it in my diary today....Try not to regret...try not to punish yourself...look at it as a lesson.....and then go with whatever happens....we are all students who will learn until the day we die....sometimes we do things and get down on ourselves.....but they are lessons in how to make decisions in the future....There is another quote about mistakes i will look up too...

Donkey on 06/25/2021:
I saw the quotes - thank you! I loved both of them.

You're right about having regrets. And I realized that I was being too hard on myself, but on the other hand, I was also being honest with my feelings. Like you said, it's a lesson learned.


Jacky82020 on 06/24/2021:
I have a running feud with the husband for not turning off lights and unnecessarily turning them on. He walks through the kitchen in broad daylight and flicks on all the lights AND we have big skylights in there. LOL

Shingles sucks. I had it once many years ago. Rare for me to see a physician, but it hurt like hell & I was afraid it’d get worse. Ran along and under one arm. They gave me Vicodin. Had one very minor flare later which I self-diagnosed. Would not consider the vaccine as I’m hearing one gets immunity from breakouts.

Donkey on 06/25/2021:
Oh my gosh, my husband is the same way with lights. Can't tell you how many times I come up or downstairs to find every single light on and nobody around.

I've never had shingles, but my brother has. And I've heard that yes, hurts like hell. I tried to encourage my Boss to take time off to rest, if he needs to. I guess the medicine also makes him feel not so great. Ugh...


happy-1 on 06/24/2021:
Lol. He’s probably struggling with being satisfied on the new diet and overeating to compensate. It’ll level out.

Sorry about the dog poop! Hope it wasn’t diarrhea!!!

Donkey on 06/25/2021:
Yes, that could be - trying to find out what works. Also, it occurred to me last night that maybe he's in the "bulking up" phase of bodybuilding? After he builds up the muscle, then he starts eating cleaner to shed the fat part and lean up?

It wasn't diarrhea but it did fill up a Wal-Mart plastic shopping bag.


horn_of_plenty on 06/24/2021:
and isn't shingles contagious? maybe not? i hear it's very uncomfortable! it's gotta be a big distraction on the boss.

that is so pathetic that a dog pooped in your office. my gosh lol.

yes, not everyone who "diets" is going to find what works right away, as we all at DD have experienced; taking YEARS to learn to lose.....like Happy said above.

Donkey on 06/25/2021:
Nice Lady was mortified and angry at her dog - but honestly, it wasn't really the dog's fault, that she had to go. I mentioned the dump incident to Nice Lady yesterday and just said, Well, we all have our bathroom issues from time to time.

That's a good point about trying to figure out what works and what doesn't when it comes to dieting. And like Happy mentions above, maybe he's working on finding his equilibrium.


bearcountrygg on 06/24/2021:
Shingles are not contagious...but a person with shingles can give chicken pox to someone that had never had chicken pox...happened at our house......The girl that gave me extreme stress..(shingles) got the pox........karma?????

Donkey on 06/25/2021:
Good point to stay away from stress! I've had the chicken pox.

My doctor says that the ooze from the shingles sores is what is contagious, but otherwise, they aren't contagious. So I'm washing my hands a little more frequently at work. And I will work to keep the stress levels low(er), too.


innerpeace on 06/24/2021:
Be motivated by WHAT NOT TO DO! There's one girl in my office who I know has gained at least 30 pounds - I tell myself - don't be her...go walk again today! At least you exercised and moved around so GO YOU!

Donkey on 06/25/2021:
I hadn't considered that aspect - having an "anti-example" to follow. And goodness knows I have plenty of them at the office.

It's so frustrating to see my Boss think that he's eating healthy when he's really not (especially since he had a heart attack 2 years ago). He's someone that has never had to worry about his weight before.


Jacky82020 on 06/25/2021:
Ewe…..my shingles never oozed at all. They were burning little red spots. I could take the pain from the ones I had, but was worried it would get worse. Never did, stayed in that single line on one arm. Healed slowly.



Donkey - Wednesday Jun 23, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 139.5

Trying hard to plod through this week.  That's the perfect word for it:  PLOD.  And I dislike that.  This is a beautiful week, weatherwise and things are slowing down just a little bit at work.  So why do I feel so sluggish with time?  I'm going to try to step away from my desk as much as possible. 

The Boss is trying to set up an interview with a new candidate for our part-time help.  I was truly hoping that this new person would be able to do proof-reading, but I can tell that English is not her first language, and from the conversations I've overheard, I'm not sure her mastery of the English language is 100%.  It's whatever... I'm not really involved in any of that.  And it seems as though the clients this week have just gone cuckoo.  Very odd problems that I had to deal with yesterday morning.  It really stressed me out.  I was just, What hit me this morning?  That's how impacted I felt.

I managed only 2 bicep exercises last night, but used heavier weights.  It was lights out by 9:15p. 

I couldn't persuade myself from having a peanut butter wrap today for 1st breakfast.  It's that sweet-tooth of mine.  I'm torn between having fruit or a protein shake for my 2nd breakfast (at work). 

Today was just cardio.  Wouldn't it be nice to go to the gym tonight for more cardio on the elliptical?  And then take a shower at the gym and get into my PJ's and come home and go to bed?  That WOULD be nice, but then that would mean only 6 hours of sleep or less...   

Progress as of today: 47 lbs lost so far, only 4.5 lbs to go!

horn_of_plenty on 06/23/2021:
You can do more cardio back in your neighborhood outside or on your home exercise equipment..if you do not want to skimp on sleep.

personally, i'd say sleep is more important than venue where i do cardio. i do view sleep as high importance; pretty much more important than exercise most of the time (not all the time).

however, that shower at the gym is golden as it would make your home routine quite simple tonight and into tomorrow morning (i assume you wouldn't shower again?)

i also am not into the higher protein breakfasts at all. also, they require a hair more prep on my part; except if i eat an egg frittata but those are not appealing with their prepackaged ingredients of extra salt / fat / too much flavor even at 7am at work...not yet.

i wholeheartedly agree that the person being hired should at least know good english written and spoken and be able to proofread or not make a lot of spelling / grammar mistakes...lol, i cannot believe there's no more candidates. not sure why your boss is going with the half-a## ones...

Donkey on 06/24/2021:
I'll write more, today, about my thoughts on going to the gym, BUT I did end up riding my bike at home. I'm fortunate that I have some equipment at home. Still, the elliptical at the gym is a better cardio workout.

I like a sweet breakfast. Don't care for savory/salty things in the morning, so things like eggs, don't really do it for me.


bearcountrygg on 06/23/2021:
English is not her first language....OMG!!!!

Donkey on 06/24/2021:
I learned yesterday that she has other experience that could be very helpful in the future. But still... The one thing I *LOVE* about Mistakes Girl's work product is that she has a very pleasant voice and demeanor over the phone. And she's very good at handling callers.



Donkey - Tuesday Jun 22, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 139.5

Good morning!  I was able to resist diving into a jar of peanut butter last night.  I think some of this craving was caused by hormones.  Had some uterus discomfort yesterday.  Ahh, those hormones...

Woke up hungry.  My hunger did not wake me up, but once I was awake, I was hungry.  Rode my bike and did upper body weights first (with coffee)... Then a peanut butter wrap.  Thawed frozen fruit for morning snack. Off to a good start.  Husband says he plans to gril some meat tonight.

This morning was triceps and shoulders.  Tonight will be biceps, and maybe more shoulders.  I can use only lighter weights with the shoulder exercises, due to either arthritis or something that starts to hurt if I go heavier.   

Yesterday was a "calm" day at work.  I took my husband's advice, that if I ever catch up and have nothing to do, take that opportunity to step away from my desk - go for a short walk, even if it's down to the breakroom.  Go outside & sit or walk.  I had only 1 opportunity to do this, but I did it.  I will continue to do this, if I can remember to do it.

Mistakes Girl told me that she thought I should continue to do yoga, even if I don't "feel" like it because she knows how beneficial it is for me.  I really like this much slower paced Yin yoga, with a focus on functional strength. 

Progress as of today: 47 lbs lost so far, only 4.5 lbs to go!

bearcountrygg on 06/22/2021:
Good resist of the peanut butter.....hormones are a bummer...women go through so much with them...men would never understand. Good exercise and then the peanut butter this morning...GOOD JOB!!! I'm sure you were happy to have a calm day at work.....you need days like that... I agree with mistakes girl...your love of yoga means you need to do it...what eve the type.


Jacky82020 on 06/22/2021:
I was just thinking about PB! Saw recipe in Washington Post for some noodles topped with PB sauce. Notice they don’t state calories anymore in a lot of recipes, but this has to be high. PB and oil! Plus some spices that would have been ok

I woke up at 3, couldn’t get back to sleep & ate two 70 cal little bags of frozen M&Ms. Dang, they were so good! And right now I’m peddling as fast as my little legs will go.


horn_of_plenty on 06/23/2021:
hormones do drive me nutty some days. i'm glad it's not everyday for me !

last night at 9pm when i got home, i actually didn't have an appetite at all. but i prepared something to drink and some chocolates to eat...and those spiked my hunger. but after having them, and then a few sips of wine, i told myself it would be quite "dumb" to have a lot of food since i was just going to go to bed. luckily, i refrained from anything else and went to bed after that. i needed to settle down after the long day when i got home; couldn't just jump into bed. i think it's good i had the small snack as i did sleep thru the night afterwards...

This morning i was also a little hungier than usual but told myself to just get in the shower and leave when i could; so that i could get some walking in before work and it wouldn't be a total wash...i refrained from eating still, until i was at work, knowing i could enjoy breakfast once i was here as i am not rushed first thing or in general at this job right now...

your husband's advice is good, but i'm not sure i agree to use "free time" to get up and leave my desk. instead, i'd use it to research something or look online at somethign.

however, it is good i guess to stand up and walk, if you really do not do that all day....i'm not sure my feelings on any of this..

i wouldn't listen to mistakes girl. only you can judge what you want to do. i DOUBT mistakes girl would do things she doens't enjoy just bc they are good for her....yoga's an extra, not manatory, if oyu need time away you can take it (my opinion).



Donkey - Monday Jun 21, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 139.5

Good morning...  Well, it's a Monday. 

The weather has cooled down, after getting some awesome rain yesterday and last night, so I think we can turn off the AC and open up the windows.  Fresh air!

Had a good workout yesterday at the gym.  Found out that the upper body weight class I was looking to take is no longer offered on Thursday evenings.  I'm not sure if this is a summer change, or if it's permanent.  Still, I'm making progress on my own, and right now, I'm too busy/stressed with work, so I will look again in September, presuming that the market will slow dow a little. I would like to use more of my gym membership other than just on weekends.

I was within calories, and the macro percentages weren't bad.  Success.  But today is a new day.  I'm trying to hold off on eating until I get to work...

 In looking back, I'm glad that there was no legal clinic this month.  They are going to try to hold a clinic in July. (We'll see if that happens...)  I hope that I do not feel that clinic is an infringement on my free time.  

Well, we shall see what adventures await me at work this week...


EVENING EDIT:  I don't like the way eating went today, so tomorrow, I'm going to back to eating a little something at home, and then having a snack at around 10:30am at work.

Breakfast works out better if I have either 2 eggs or a peanut butter wrap at home, with fruit (for carbs) at work in the morning.  My afternoon snack needs to be something protein-packed like cottage cheese or plain Greek yogurt.  

Very grateful that Husband grilled chicken for dinner.  It fit in well, with tracking, to bring up the protein percentage of my daily calories.

Still.... I REALLY struggled tonight with wanting to eat everything in the house.  Gotta dig REALLY deep and stay true to my goal.

Progress as of today: 47 lbs lost so far, only 4.5 lbs to go!

Jacky82020 on 06/21/2021:
What is a legal clinic? Do you offer free advice?

Donkey on 06/21/2021:
It's a free service legal clinic, for low-income folks. It's through a Christian network of churches, but I don't belong to the church that hosts the clinic that I attend.

I found out recently that New Guy works at the legal clinic (in the same network) at HIS church. Small world!

Before COVID, we met once a month. With COVID, all of that stopped, and I found out that I'm actually OK with not volunteering. I don't give advice since I'm not an attorney, but I do set up and administrative stuff.

Donkey on 06/21/2021:
I've been volunteering at this clinic for over 10 years. I consider the other administrative ladies to be good friends. But like I said, I've been thinking that maybe it's time to move on, and find another civic opportunity to volunteer at, that would bring me more joy.


bearcountrygg on 06/21/2021:
That's a bummer about the weight class just when you were thinking of taking it. Good job with the cals and macros.....!

Donkey on 06/21/2021:
I'm hoping in the Fall, that it will come back. IDK, the REAL hurdle is going to the gym, at night, during the week. That's the real challenge.

If I didn't need sleep like I do, it would be great to go at 8pm.


Horn_of_plenty on 06/21/2021:
yes, it is certainly a MONDAY. lol, i did get a wakeup call from a nice older male coworker wonderfing where i am at!!!! at 7:30am! haha. (but i know he was given HOMEWORK,to give me work!)...so i gotta be happy i'm invovled in his workload enough to warrant a call even if it woke me up...i got just about enoough sleep anyways haha ;)

living in this apt, with blinds, i almost never need the AC. only when it's really hot out, like 85, do i need to think about putting on the AC because as long as most of my blinds are drawn, the sun has almost no effect. OH, if i'm exercising, i may use the AC during that time, yes. In an apt with few rooms, it's so different than paying for AC for a whole house. my AC is also included,so no effect, but i try not to use it. don't need to to sleep yet. prob will hardly need it all summer to sleep! bc bedroom is on the other cooler side of my apt. less sun in afternoon.

yeah, it can be hard with work and other engagements to make too many changes or plans for fitness outings or classes, etc. i got you there. but i know you enjoy your classes, so when time is there for you, see hwat you can do..

nice plan to hold off eating until you get to work. do not feel bad about eating at your desk, i'm sure others do it, too.

you can do it :)

hope to hear more from you soon.

seems i have a union meeting to attend, they just started those again, in August i believe? it's during the week, after work...i'll see how i have to mesh it into my schedule...similar to your legal clinic but yours is a full day obligation.

Donkey on 06/21/2021:
Oh my goodness, I cannot imagine having to fit in a union meeting on top of everything else you do. I guess it just requires good planning ahead, right?

My legal clinic is usually half a day (not a full day, thank goodness). So then I leave feeling like I only got 1.5 days for the weekend, even though what I do at the clinic is different and not nearly as intense as what I do at work.

Today's eating did not go as well as I had hoped, which is why I logged in this evening. Started with replying to comments first.


Horn_of_plenty on 06/21/2021:
I actually just learned i have a union meeting in person (prob masks required bc the union is very sensitive to people not getting sick even though NYS restrictions are over)!

anyways, back to you...

nice job sticking to your guns and having a better dinner so it fits into your day. ugh, that's what i had to do too. but honestly, it feels good when we do make it work and the day is not a total waste / loss. it's efforts until the next day, which is a fresh start again. that's the better thing about not having too many tallies and going each day by itself fresh.

if you remember, i used to do tallies, to see how long i could last at things: keto, low cal, exercise, etc. and the tallies couldn't go on forever. and many times, at leats at the beginning, i'd really go off the deep end after the tallies would end. i do better day to day..."one day at a time."

soo, overall, nice job today!

Donkey on 06/22/2021:
Thank you! I originally thought that we would be getting take-out sandwiches from the deli, so I was prepared for my approach to dinner. But the grilled chicken with salad was a much better option.

Yes, I do remember your tallies! And I admire tallies, but I don't seem to do well with them myself, for some reason. I too am finding the "one day at a time" concept to be more workable for me, at least for where I'm at right now.

I suppose that could change, right? Tallies have their time and place, and can be very helpful tools, too.


Horn_of_plenty on 06/21/2021:
i mean union meeting in person TOMORROW after work. good thing i set out to drive; and just that i had today off!

Donkey on 06/22/2021:
AGREE, AGREE, AGREE!!!



Donkey - Sunday Jun 20, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 139.5

Good morning!  I woke up this morning and could not remember if it was a weekend or a work morning, LOL.  I honestly thought it was a workday at first thought.

I did not plant sunflowers yesterday, so I may do it this morning.  Rain is expected this afternoon, so if I am going to do it, it needs to be in the morning, while I have the motivation and energy to do so.  I've got 2 loads of laundry drying outside, and I am baking gluten free blueberry muffins for Husband.  I *NEVER* turn on the oven while the AC is on, but since today is Father's Day, and we're not doing anything else "special", muffins it is.  He loves them, and it will be a nice treat for him.  And the temperatures right now are low enough outside that the AC unit isn't turning on (much).  The Daughter has to work today, so nothing else planned for Father's Day... *sigh*

Yesterday, my "goal date" changed to July 26th - LOL!  I'm not going to give up trying to figure it out, but I just had to laugh when Lose It told me that.  My fat % intake was a little lower (40%) yesterday, so maybe that's it.  That's probably it.

Yesterday, I had a good workout at the gym, working on chest and back.  20 minutes on the elliptical helped work out the soreness in my quads from Thursday. 

I'm thinking of skipping yoga tomorrow night, but I need to check with my daughter regarding her schedule before I reach out to the teacher to cancel.

My husband takes his medicine today, for his AS (arthritis), and it usually knocks him out for a nap in the afternoon.  So I'm planning on having a wonderful, nice quiet day, with a trip to the gym.

 

Progress as of today: 47 lbs lost so far, only 4.5 lbs to go!

bearcountrygg on 06/20/2021:
Happy fathers day to your Hubby!...It's a quiet one here today too. I'm baking cookies for the same reason you are baking muffins...LOL...they need to feel a little special today! I'm sure you were happy when you figured out that it wasn't Monday!

Donkey on 06/21/2021:
Oh yes, I was happy and relieved that it was Sunday. I'm learning to love Sundays, rather than to have it filled with anxieties of Monday.



Donkey - Saturday Jun 19, 2021
(Low carb eating w recumbent bike, yoga, weights)
Weight: 139.5

 Good morning!  Oh how nice it is to be home -- I love being home.

Glad to see the scale crawling towards goal.  I know that I will have to crawl and fight for every loss moving forward, until I reach goal.  I'll tell you a secret:  I think I'd be perfectly content being at 137.0.


The Lose It app keeps pushing my "reach goal" date out.  Every day I log in seems to add another day to goal.  Now it's August 6th.  Why is this happening to me?  I'm within calorie range.  So all I can think of is that it's because I'm not reaching the macros percentages correctly.  Is that it?  Well, I'm not going to focus too much on that, but it's kind of frustrating and puzzling.  

I really think that it's the heavy whipping cream that is skewing the macros (too much fat), but it holds my appetite in check.  I might try doing a day where I open a protein shake single-serve carton (thank you, Jacky), and use that throughout the day as my coffee creamer, to see if that works.  I know that would be hard and not as satisfying.  I think it's worth trying.  So I'm saving that in my back pocket.  I think that will be good to try if my weight-loss stalls.

Also, Horn had a good observation that, in the morning on a work day, eating at home still means that I'd have to eat at work (in the morning). I realized yesterday that I work best, at work, if I have carbs at around 10:30am -- usually it's fruit -- regardless of what I have to eat at home (around 7:30a).  At home, I can just hang in there and have lunch at around 11:30a or noon.  

My legs are still sore from Thursday's leg workout.  If doing lunges at home, with no weights other than body weight, has caused this soreness, what the heck have the weight machines at the gym been doing for the past few months???  Going up and down stairs is the most painful, but it's better than it was yesterday.  Sunday is leg weights at the gym, so let's see how that goes.  


I'm going to plant sunflower seeds today.  I got these small pots for free (like you would see at a garden center or nursery) and Husband was kind enough to purchase garden and potting soil.  It's a little late in the season to plant, but I know that my bird and squirrel friends love to eat the seeds once the flowers have bloomed. It's worth a try, to me, to plant more. The challenge is that I'm not using very good seeds, but it's the endeavor that counts, for me.  It's good therapy.

Progress as of today: 47 lbs lost so far, only 4.5 lbs to go!

bearcountrygg on 06/19/2021:
I'm also enjoying planting things this year and I feel the same...it's just fun to do...if it doesn't work out then I still enjoyed it...just watching things grow is therapeutic.......


Horn_of_plenty on 06/19/2021:
wow look how well you are doing! you have lost almost 5 pounds total since last month. whatever you on doing, it's working for you really, really well!

No matter what the Lose It App is doing, pushing your weight out, you have lost an incredible amount as of late, like i said above. seems the app is good for you.

with the heavy whipping cream, it might be skewing your goal. why don't you have some of your coffees with it and the others with milk? or do heavy whipping cream on some days only?

and yes, the eating in the morning before work has always been wasted calories for me...although sometimes it is hard to change that since our bodies get used to eating at homme...even now that i know the drive better, i've started to be able to just eat at work, since the drive in the morning is only just over a half hour - if i leave early enough...(public trans is 1.5 hours, but, i can wait it out (eating) since it is so early in the AM).

i am a bit roughened up too today since yesterday's commute. will take off from exercises....usually i do not like this, but this year i have felt the need (since returning to work) for more rest days than usual.

sunflowers are pretty...fingers crossed they will bloom!


Horn_of_plenty on 06/20/2021:
Happy Father's Day to your Hubs.



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