So I almost posted earlier this week about feeling bad/anxious/concerned/whatever that I am eating too much this week. Then I got hit with some kind of stomach thing --- no symptoms other than being really tired, feeling really bloated and being hungry but not being able to eat much. So much for our anniversary dinner (21 years with Mr. Donkey), but at least I kept the calories in check. I think I would have rather have felt better and eaten too much.
As I mentioned to Horn of Plenty, I started responding to one of her comments, but then realized that I wanted to keep the comments for my own diary. She had mentioned to someone here (sorry, can't remember who) that she is focusing on maintenance now and really loves where she's at with it.
THAT is what I want for myself. I am not there yet -- I'd like to lose a little more weight, but when I get to my ultimate goal -- thinking around 135-138, I want to BE there and LOVE it and take PRIDE in maintaining.
I don't want to feel frustrated that I'm not losing, or worried about eating too much, or feeling forced to exercise. Right now, the only issue I struggle with is feeling like I might be eating too much. Some weeks I don't lose weight, and while I admit that I'm a little disappointed, I don't let that get me down. I guess sometimes I feel LIMITED in my exercise option because of the weather but I try to keep things in perspective that this is a habit that I'm still establishing, not a chore.
I'm posting tonight because I came home early from work. It was slow, I did all my tasks, and my tummy wasn't feeling good. (Plus I had a couple of things to get out of the way before the holiday weekend, just in case I don't get to leave early tomorrow.) It was nice to be home.
Progress as of today: 37.5 lbs lost so far, only 8.5 lbs to go!
In a new set of numbers this week! I've also received a couple of compliments at work, from co-workers. I admit though that it's getting really difficult to stick to a consistent exercise program -- I should be exercising now, but here I am on DD, lol.... And I've had a few nibbles of the chocolate goodies that have come into the office. *sigh*
This week's struggles had me thinking again about my self-imposed sobriety. I have a new-found respect for anyone who MUST be sober. IT IS HARD - and it bothers me to say this. Why is denying myself alcohol so difficult? I don't need alcohol to live, yet I find myself really struggling at times. There are folks out there who, by choice, abstain from vegetables, and a body needs vegetables! and they don't have a problem with not eating vegetables. So why do I have a problem with not having a drink? And an occassional drink at that!
I know that I could drink -- everything in moderation, a treat, yadda yadda -- but I'm using this time as a trial to learn more about myself, to see what it's like to have to be sober, to test my own dependencies, addictive tendencies, etc. Like I said above, it BOTHERS me that I find this hard to do at times. That doesn't seem right to me.
Anyway, feeling much better and healthier this week. Just about over the cold that I had. The only problem is that my sense of taste has returned so now things actually taste good -- just in time for the holiday week. Oh well, that's what it's all about.
Merry Christmas, Happy Hanukkah -- and most important, peace and love to you all!
Progress as of today: 37.5 lbs lost so far, only 8.5 lbs to go!
Congrats on making your goal and now setting a new goal. I understand that it's becoming more difficult to keep the weight off / make good choices. However, that's maintenance for me. It's a constant need to readjust and learn week to week of what's working and what's not.
It is okay to plateau every once in awhile as you will be able to learn what works for you, calorie-wise, at that weight.
I am not a moderate person. I like things all or nothing. So I do understand you not wanting to drink right now. I think it's saving you tons of calories and sugar rushes.
Stay happy - you've done so well.
Also, thank you for your comments, I've been meaning to write you on FB as well.
Either way, I wish you a really happy end of the year and so many good thoughts for you always!
Maintained this week, staying steady at 150.5 and that's fine by me!
Around the middle of November, I was battling a sinus infection that developed into chest congestion. Took me 3 weeks to get over that and then I immediately started up with a cold -- sneezing, stuffy nose, etc. Today is the first day that I don't really feel any sort of congestion, although still sneezing and blowing my nose on occassion.
The weather has not been cooperating as far as exercising outside, so I've been riding my stationery bike inside most mornings, sometimes doubling up at night - just to help dinner digest. But a few nights, I just went to bed after dinner. Some of that was being sick -- and some of it was being sick and tired of my family, who can act like real donkeys at times.
I'll be scrambling around this week to finish up Christmas gifts for the family!
Progress as of today: 36 lbs lost so far, only -4.5 lbs to go!
I am glad you are sticking to keeping some exercise in your routine. It's very important that we do this!
I survived the office Christmas party and still managed a great weigh-in! I confess that because I have a cold (not to be confused with the sinus infection I was battling for the last 3 weeks), it was rather easy to limit the eating. Still, mindful eating -- or "responsible eating" as one of my co-workers calls it :-) -- was practiced.
Because of this cold, I woke up early (but so early) so I got up and started my day. I already got my long walk out of the way, and now I'm chilling out until it's time for the Christmas party at church for the Prayer Shawl Ministry I belong to. I don't know if I should eat now so that I'm not hungry at the party or if I should wait so that I can enjoy some of the food there. My fear is that it will be cookies -- LOTS of cookies -- and those are one thing where just one won't do.
We're in for a big snow this weekend, and while I dread this, part of me is actually looking forward to the exercise that comes with shoveling. I'll have to follow up on this statement later this weekend to see if this is still true (LOL)...
Progress as of today: 36 lbs lost so far, only -4.5 lbs to go!
Congrats on getting your walk in early. It is nice when we get it done so that we don't even have to think about it for the rest of the day.
You can always have a snack with fiber or protein right before or on the way to the party so that it lasts with you a little bit and takes all hunger off the edge so when you are there it's not as hard to turn things down because you truly don't want much...I agree to cookies just being no good. They don't fill me and i have also a hard time limiting myself to just 1. I typically stay away from desserts.
Good luck with your snow and let us know what happens with Mother Nature. It's cooled down a ton over here in New York City area. In the 30's.
STOP THE PRESSES - Donkey is posting and it's not a weekend!
So I mentioned to my co-workers that the FitBit friend request I received late Friday afternoon had me contemplating all weekend long. What did this bring about? 3 more friend requests from co-workers! So I think I may accept these friend requests, but I do not know if I can do challenges. The one that everyone is focused on is called "The Work Week Hustle" --- to get folks active during the week. Well, most of us at my job sit on our butts all day in front of the computer, which is great, but I guess the same person was winning the challenges all the time, so 2 more people were added that have very active jobs.
See? I'm already over-involved in the challenge and I'm not even signed up!
I started a push-up challenge to give some spice to my December. So I do 3 sets of 15 reps of push-ups every day in December... Except that these are proper push-ups on the floor. I stand about 3 feet (1 meter) from the vanity counter in the bathroom and push up against that. It's supposed to be easier on the back. Anyway, don't think it's any easier, because my arms and elbows ache quite a bit.
I did this challenge a few years ago (back when I was exercising, etc.) and the results were amazing on the upper body. So that's why I've added it for this month.
Progress as of today: 33.5 lbs lost so far, only -2 lbs to go!
lol, you can still observe the other fit bit challenge to gain perspective and experience even if you don't partake. don't feel bad. do what makes YOU happy.
as for push-up challenge, well, you know i LOVE pushups. i support that challenge. good idea to do it against the wall...it's still gonna do it's job & get you stronger! nice to see a post from you again today!
Drumroll please.... Yes, I have met my first goal weight and surpassed it by 2 pounds - TA DAH!!!!
Part of it has been a result of being sick. Not much of an appetite. On the other hand, being sick, I have had to cut down my walking SIGNIFICANTLY because the cold air is too painful to breathe in. (Plus, cold air does nothing to help a cough.) To compromise for the lack of walking, I have been riding the stationary bike more, but somehow I don't believe that is as efficient as walking outside. I do know that the bike rides do not measure up on my FitBit, so it's harder to measure my progress accurately other than what the scale shows.
Speaking of FitBit, I guess you can do group challenges or something like that? and my co-workers are asking me to join in with them on these challenges. I have very mixed feelings about doing that. I went into having a FitBit to do my own thing. I don't want to be competative with other folks, but then again maybe that would push me out the door more. Maybe?? Trying to stay away from obsessive compulsive behaviors or any possible triggers -- which is one reason why I weigh in only once a week.
The Christmas parties are already starting: church ladies for breakfast today, company party this coming up Friday, sandwich party on Dec. 16th, Christmas Eve, Christmas Day, anniversary on the 28th, New Year's Eve, New Year's Day... oh my!
Progress as of today: 33.5 lbs lost so far, only -2 lbs to go!
It’s good that when you were sick you decided not to overexert and continue with the same exercise regimen so that you could allow your body to rest & get well. It can be tough, but I know from experience that when I’m sick, my body demands a lot more rest anyways and it’s almost like no more time can be fit in anyways to exercise between being sick & time spent at work lol…ok, enough on this topic!
If my coworkers were doing a fitbit challenge, I also wouldn’t join I don’t think. First, I do not do a lot of walking. And second, like you, it becomes a major trigger for me too. I like to go at my own pace, not the pace of someone else. So, I understand your thinking completely as I do think me & you think very similarly to each other when it comes to a lot of situations! I do not weight often either as it also is a trigger that I do not need to see all the time since weight fluctuates anyways, so I only weight when feel usually slightly lower or higher…to see if indeed there’s been a change…
Wow…you have this much!? wowwwwww….take it easy and remember that you do not have to stay the latest at these parties, you do not have to eat poorly…you do not have to do anything that you PERSONALLY DO NOT WANT TO DO. Despite the feeling that you need to indulge because others are, or others are asking you to, you only need to do what YOU WANT TO DO. Remember this. You only need to please yourself. You do not have to make poor choices because other people are. Maintain your sense of self. And …. Let the celebrations begin :-D
Well, I didn't do as well as I had hoped. Up 3.5 pounds over the holiday. I was completely out of my element, as I was in Las Vegas visiting my brother and his family (delightful SIL and 5 little ones, ages 10 and 5), my folks, and my sister and her husband.
The hardest part is that I'm still sick. I need an antibiotic but I don't have a doctor, nor do I want to incur the charge that minute clinic or a doctor's visit would cost. I can't shell out $$ for something that will reconcile itself eventually anyway..
So over vacation I didn't have the energy that I might have had, and I've taken about 2 weeks off from walking so as not to inhale the cold air. Bottom line is that I have to get back on track if I want results.
*SIGH*
Progress as of today: 27.5 lbs lost so far, only 4 lbs to go!
Hopefully you have some go-to over the counter medicines that will help you? If your nose is clogged and you are congested, I have found that sinus sprays have done wonders for me - to take at least in the mornings & evenings - and really help with sleep and breathing. For the first time last year, I was sick 2x with a sore throat (and dry cough) caused by sinus congestion and the sprays helped along with an over-the-counter pill mostly for sinus congestion. If your sinuses are not congested, sorry for the long tip on that subject!! !!
Don't be too hard on yourself J-Donk because you are doing everything right. You've worked really hard and given it your ALL and this is now a time of year where you have to make sure to rest also.
I hope you at least enjoyed the "warmer" ? Vegas weather. I've never been & was planning to go last year but canceled the trip because the hotels and flight are expensive from NY and outta my budget for now :-) I have a friend in Miami so i will stay with her for a long weekend in April (also really never partied or stayed in Miami!). Excited for these last trips before my life really changes :-)
Anyways, remember to take care of yourself. Whenever i am giving you tips in particular, i tend to think how i could take the same advice that i'm giving you. Just keep looking up, forward thinking, in a positive way. Of course be in the moment, but in order to continue to progress or maintain a weight, even after you've lost the pounds, you have to continue the habits. This was ALWAYS the hardest part for me. this is the first year i haven't gone back to my own bad habits of weight gain after the newness of the lower weight fades away. but anything is possible. We create our destinies.
feel better & catch up with you soon, either on here or f-b. ;)
Half a pound away from goal... but I'm not very confident that this loss will stick. I think most of it was due to being sick, although I have not exercised in the last 3 days as to cut down on the stress on my upper respiratory system. I just didn't think that breathing in cold air would be the best thing for my congested sinuses and lungs.
PLUS Thanksgiving is this coming up week. The kids and I are flying out to be with my brother and his perfect family, my mother and step-father, and my sister and her husband. Oh, did I mention that my brother has 5 kids 10 years and 5 years old? (set of twins and a set of triplets, respectively) Definitely not a restful holiday, but hope it will be good nonetheless.
Right now, my major concern is trying to stop coughig and clear out my head. I feel like if I could handle everything if I could just feel better physically, first.
Progress as of today: 31 lbs lost so far, only 0.5 lbs to go!
I hope you are feeling a little better today, so sorry you were sick. :-/
I tend to feel stressed at holidays too, and i am not even cooking. I do get stressed worrying about the food options and if i can eat to be full or if there will be "enough veggies" for me....lol....but this year, i'm trying to be more confident and relaxed. I'll help my mom a bit to prepare some of the food...just remember, you can at least make sure to have a lot of veggies on the table...you don't have to prepare the fattiest dishes...and you don't even have to have crazy desserts...even coffee and tea and/or fruit too...and seltzer during the meal can help...try to make sure you have options that don't contribute to weight gain...and enjoy a little also of the dishes you love!
Feel better, JD....and keep your beautiful face and head up! Proud of you so close to the goal. Even if a half pound doesn't stick, it's still really close to the goal and FAR away from your upper number back in April! You rock. stay with it. stick with it. never give up.
No change despite all of my efforts. Even started jogging again -- something i havve not been able to do for years, due to plantar fasciitis. So far, no problems and proud of myself but very discouraged that this was not enough to make a difference on the scale.
Donkey is not in a good place right now. Very discouraged about just about everything: political, economic, spiritual, physical (go away damn fat!), spiritual - you name it.
If I can be allowed to be political and economic for a moment though: DO NOT BE FOOLED INTO THINKING THAT NEW BALANCE MAKES THEIR SHOES IN THE U.S. That is a huge lie to their consumers and insulting to their intelligence.
Progress as of today: 29 lbs lost so far, only 2.5 lbs to go!
Ju – it’s ok to not always feel top of the world. I can down rather too easily for my own liking as well…It doesn’t take much to rip a searing gaping cut thru my own heart as I’m feeling today after yesterday’s rather boring date…I feel like I look one way – decently really pretty I’d say on the outside, but my inside is like the complete opposite. One of those people that on the outside looks so normal and on the inside I am so different compared to the avg woman my age.
It’s sorta difficult at times to socialize when you are like me…anyways, so I’m feeling a bit out of the ordinary and down today as well…I guess I am upset at myself (but no reason to be). Upset because I am different and I know it – and the date kinda made me realize this again, and sometimes it’s hard being so different in a world where everyone likes to be the same. The guy was different too, but not different enough to by my match and same thing for me being his. Ugh!
Thanks for the update on New Balance…it’s hard to find any country that makes anything fully in the US these days…I need to look into a better sneaker soon…! These easy spirit with a foam sole weren’t the best way to go…anyways, J, thank you for listening.
My words to you this morning are to always keep on….and you will feel better. It can be very cyclical and sometimes we are doing well and sometimes it requires some soul searching or more…but don’t give up, because you don’t want to lose all your wonderful gains (weight loss in this case!). You’ve done so well, so do not ever throw the towel in!
Back down to 157.5 and hopefully this time it will stay off. Rather frustrating to be plateauing already. Oh and we're already getting food catalogues at work with cookies and candies and cakes and pies --- I'm not sure I'm ready for American Thanksgiving in a few weeks.
I have one more week of work with the boss. Then he goes on vacation for a week. He comes back the week of Thanksgiving but that's when I'll be visiting my brother and his family for a week for Thanksgiving. I love my family but they totally stress out. Last year, wine was the answer to that but this year, I'm going in stone-cold sober...
I have not checked on how my wedding rings fit because lately my husband has been driving me absolutely nuts and I'm not feeling quite in the "married mood" at the moment.
Progress as of today: 29 lbs lost so far, only 2.5 lbs to go!
Smart not to drink. Saves calories. You can fill up on seltzer (sparkling water) or diet soda or tea or anything of the sort. YOu can still keep your mouth busy for low cal. For dessert, you can bring sugar free jelllo and eat a ton. I think i will bring it to Thanksgiving, or, I'll bring a low cal pudding! or both! yes! You just inspired me of what to bring to my own family dinner yay...
Don't let the holiday time be a reason to gain weight. Like i wrote on Puddy's page, plateauing isn't so bad...it's a time to also get used to how to maintain the lower weight you've reached. It's ok. It's a chance to see that the choices you are making work - to keep you at the weight you are now. And if you want to go lower, you may have to change up some things even more or exercise even more. Or, your body just may be adjusting and you may even continue to lose weight without changes, but prob not.
Losing weight is a long process. According to your chart you are just a few lbs short of your goal weight for now...that's awesome.
Try to remember the bigger picture. You have done so well! A true inspiration to us here. It isn't easy to begin again at weightloss, but you did it.
In my life,I've had 2 periods of time where i let myself go...and two periods of time finding my way back. 2nd time of weightloss was much harder than the first. Not because i was older, but bc as we get older life can be more complicated. more things in my opinion can derail us. it's up to us to decide how important health or weight or wellbeing or whatever it may be is in our life.
Weight is a variable based on out choices but also our circumstances. Always know, in the back of your mind, that you have control over this variable. It's by your own actions and thoughts that affect the weight. Of course sometimes life and experiences and other things going on do challenge us a lot in keeping with our weight goals. And that is life :) Don't let life tell you how to live. You are totally in control of your life.
Don't take my comments wrong - they are only the advice i've learned particularly this past year - and they are all advice i do try to follow myself.
Don't ever think that success or maintaining weight is beyond your control, it's not. You can do it.
One thing that helps me maintain the lower weight below 120 and around 115-117 (i'm short!) is that i enjoy being able to find clothes easier and wear more things and having things fit better overall. This is a major inspiration to me to continue my efforts and drive at the gym & to eat lower calories.
I am able to continue with low calories bc i have found substitutes - that i include with meals so i do eat to being well satisfied / full always. Veggies as a main part of my meal. Diet jellos. other protein items...kombucha.
i will say i do spend a lot of $ on my diet. But you don't have to spend the money it's more the time. and after all, tons of the things i buy aren't expensive. if i cooked more, i'd save a lot.
sorry so long...hope it helps you what i'm writing?
but the real truth is TIME. I've invested a TON of time to learning about my body and food and how to feel satisfied. I've researched a lot, too...
So have you. :)
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