I am not doing well at all.
Progress as of today: 34 lbs lost so far, only 16 lbs to go!
No weigh-in today. I hadn't planned on blogging but I had to congratulate **starfish** on her latest weight loss accomplishment! :-)
I've been very busy because my children's school starts this week (tomorrow). Today we go/went to both kids' schools to get them set up. I am so worried about my son, but also very hopeful. I hope he has a good time in Middle School. I see so much potential there. I hope it is not ruined by nasty kids and bullies.
So in the middle of all this last minute shopping, I get this call from a number that has been trying to reach me all of last week. I never seem to get to the phone in time to answer it and whoever calls won't leave a voice mail.
I"m in the middle of the boys' section of Kohl's (an American department store) when I get a call from the number and it turns out it's from my doctor's office that I went to at the end of July.
Apparently, there are some abnormal cells. So the doctor needs to look at my cervix through a microscope and perhaps take a biopsy. The nurse on the phone said that it is not something that needs to be done within the next 24 hours -- good thing because it took you over a week to finally reach me on the phone -- but that it is something that "needs to be done".
Well, the doctor is all booked up next week, so I get the scope done 2 weeks from today. Glad it's not urgent........
I must admit that while I was somewhat taken aback, I was not totally surprised that my tests came back with some problems. I had had a problem, which is why I went to the doctor in the first place, but by the time I had the appointment, the problem reconciled itself. And I've had another TOM since the appointment as well. So I do not expect this go to any further than this.
Actually, it can't because my husband told me that we cannot afford for me to get cancer.
Progress as of today: 38.5 lbs lost so far, only 11.5 lbs to go!
i hope you are doing better, too. catch up with us.
I had not planned on blogging tonight. In fact, I blog on another site, but truth be told, I feel most comfortable talking here amongst friends.
Weigh-in is tomorrow, and I am almost sure to see a number around 144. You know, maybe I won't weigh in. I've had about a week -- yes, ONE WEEK -- of binge eating, and I know that if I weigh in, it will be there, on the scale.
Not that I'm not accountable or responsible. I'm not saying that at all. It's just .... I don't think weighing in would serve its purpose if I did so now. I'm not sure if that makes sense, but I know that's what I mean.
I found a reason to live today. My children have been away all week with my mother and my sister, so I had decided I would clean their rooms out while they were gone.
Unfortunately, due to TOM (cramps) and a bout of strong depression, I did not get started until the day before they are to return home. I spent most of the afternoon cleaning out their rooms. And now I see that if nothing else, I need to live so that I can keep my son's room clean. This was my epiphany for the day.
Until I started on my daughter's room, and I realized that she is just as bad as he is when it comes to throwing things away. It's just that she keeps the mess better organized. But it's still a mess, and that is what I am here for, because I know if I were to .... leave.... that my husband would never EVER clean their rooms out and they would have to live with messy, messy rooms I guess until they left the house for college or Husband sold the house. (Candy wrappers, empty cans/bottles, dust bunny colonies, beads, papers, etc.)
So that is my mission in life, for now. I managed to get things cleared out, but now I have to get things sorted and put back. I also have the shelving unit in the living room that holds the children's art supplies and games to organize as well.
It's so comforting to have a purpose to one's life.
This of course, all happened after an *~*AMAZING*~* workout at the gym. I have decided to focus on cardio until I can get my weight back down SOLIDLY into the 130's.
Progress as of today: 38.5 lbs lost so far, only 11.5 lbs to go!
so i have a good question, you may not like it, but you must have muscular legs, right? since you do so much cardio. like, they might be the slim muscular or a more heavy muscular but they are not flabby, right? so when you gain weight, do you gain it all over or just in one place? i'm wondering just bc when i gained, it was all over.
but, unfortunately, my legs are not in shape so much and i think it is seen more, the weight, in my thighs. which sucks to the high heavens! lol. and, my goal, is that they will at least look more muscular as i attempt to lose some of the fat, hopefully it'll go down aound my knees.
so my other question is, if your legs were flabby when you were heavier, did they get more muscular with all the cardio you do? lol, i was thinking about this while doing 6 miles today....i'm a dork, i know. hope you don't mind answering. and if you do, thats ok with me too.
Again my weight was at 144.5 this morning. Argh, I just keep gaining and losing the same "binge weight" over and over. This madness must stop.
I went to the gym today and walked on the treadmill with a steep incline. I wanted to do more, but I felt guilty for being at the gym for so long. My mission this weekend is to get the kids' rooms in order, so today I am doing bedding laundry. And possibly cleaning up the floors, so that I can go through the piles of crap that I swept up from the floors and put away or pitch.
I wanted to go for a bike ride to the library, but it has become awfully humid. And it is very sunny outside too. Still, I might go. I'm dressed for it.
i have gained so much weight that my rings are tight on my fingers. I do not normally wear any rings, so this was a rude awakening for me. So now I am wearing my rings as a reminder to me that I can't be eating like I've been eating without feeling some immediate discomfort.
Progress as of today: 38.5 lbs lost so far, only 11.5 lbs to go!
Good Weekend!
i am in full agreement that this art project shouldn't be a big deal and i shouldn't stress about it. if i hadn't cared so much that the teacher is already pissed at me i wouldn't have made it this big of a deal. when i was little, we had to do paper mache projects and make different things out of this wet newspaper mix, let them dry, and paint them. i didn't know what to make, kept taking more and more paper mache. in the end, i had a 6 foot alligator. in art, there is nothing "small" about it to me. haha. so here i am, making this mammo suite diagram. haha.
I am so sorry you lost your cat :(. It is such a difficult thing to lose a pet because they are part of your world. I know my cat is a very good companion and as sweet as can be. I would be crushed right now if I would have had to put her down. There would be a hole in my heart.
I hope you have a great day and that the water retention eases and those rings start feeling a little better!
OK, well, at least this morning I went to the gym to get in some cardio.
Trying to do better today.
TOM is here and the cramps have kicked in. Today will be a wash, for the most part.
This weekend is supposed to be H-O-T here in the Chicago area. Yuck.
Progress as of today: 38.5 lbs lost so far, only 11.5 lbs to go!
I'm not changing my "Current Weight" because I weighed in some time after breakfast, coffee and water. In fact, it was almost time for lunch and the scale had said 144.5.
That is what FOUR bad days of eating will do. I have to admit that I was rather shocked that it wasn't higher.
Today was another very difficult day. However, I was able to get my Major Chore For The Week out of the way -- buying school supplies for my son.
You see the schools have where you can buy the required supplies in packages, through the school. The PTA earns some money from that. I didn't order for my son in time - because he is going to a new school this year (for middle school years). So I figured, well, it'll be OK to just buy his supplies ourselves.
NEVER AGAIN.
And I STILL didn't get everything he needs on the list.
So between having to do that and feeling like the bottom of the kitty litter box, I did not make it to the gym today. Frankly speaking, I do not remain optimistic for the remainder of the week.
Progress as of today: 38.5 lbs lost so far, only 11.5 lbs to go!
there isn't a reason you should be torturing yourself this whole week. secondly, tomorrow is friday, practically the end of the week! rejoice in that. and, if possible, do not think about school supplies for the whole weekend. just keep the newspaper/magazine circulars, look at them monday. and start again monday. i HIGHLY recommend NOT doing anything that has to do with school this weekend.
next, from reading your diaries, i have become aware that your binging is many times school related. anything with your kids/school combo does it to you. i just realized that this minute. you shouldn't be shameful of yourself. you are a good mother who cares very much for her children. don't let YOUR anxiety with your kids, new school, other parents/teachers get to you. it's a NEW SCHOOL. they don't even KNOW you. there is no reason for you to keep eating like that. it's still summer.
No weigh-in because yesterday was a bad eating day. Baaaad eating day... :-(
I had a very difficult day yesterday with sadness, and today is no different, except that yesterday, I still managed to do everything I had to do.
Today is more of a struggle to do anything.
I went to the gym, but only did 30 minutes of cardio. I felt myself falling apart on way to the gym, at the gym and on the way home from the gym.
I thought that glycrina said it best in her entry.
Progress as of today: 38.5 lbs lost so far, only 11.5 lbs to go!
and thanks for the post on my page--even just being acknowledged that I'm not totally nuts made me feel better! :)
more hugs
Thanks for helping me see that this is normal and I am not alone. Tomorrow will be a better day.
so therapy went pretty well. i did most of the talking, and even got slightly emotional, tearing eyes almost crying but holding back in order to talk. i felt good after, but then, later on in the night, started to feel WORSE and WORSE. i think it's because talking brought up things i wish to forget in my life or not think about. so, thinking about them again during the night caused me to eat poorly, and the fact i have a huge test, the first one this year, tomorrow. so, that in itself triggers me. tonight, i'll do what i can, but not loose sleep over this test. lol, this can all change. i mentioned to the therapist wanting meds, she said she'd set up an appointment with a psychologist! i am happy about this because i DO FEEL I NEED something to get through this school year and all the stress of constant change in schedule at school and the tests and sitting in class. however, i will be really upset if the medications need to be reported to my doctor...but i guess i would rather have the medication than not.
Today was weigh-in day. Not very happy with that number but there's nothing I can do about it now. Move forward with today....
Actually, that's not so bad considering that I had 2 days of bad eating over the weekend, nor I did not workout Sunday or Monday.
I have only myself to blame.
Progress as of today: 38.5 lbs lost so far, only 11.5 lbs to go!
Have a good evening!
I went to the block party last night and had a good time. Unfortunately, my eating suffered somewhat.
This morning I am struggling with my body. No weigh-in, which I never do after any special occassion. I am dressed, waiting to leave for church, and I feel so fat. Every time I dress for church (meaning: not workout clothes), I am reminded of how much weight I seem to be holding on to.
The capris felt tight in the thigh. I think I even saw some bra fat in back -- which NEVER happens to me because I am not a bosomy person. My arms flex a mean bicep but even they seem large and fleshy.
I asked my daughter, carefully, if the outfit looked ok or if I needed to change something. She told me to make sure my top is pulled down so that it is straight. I wanted to be very careful not to put her in the position of judging me: "Do I look fat in this?" So I made sure I focused on the outfit.
Pretty sad for this 39 yr old to have to ask a 9 yr old for a realty check. But I know she'd be honest if it didn't look right.
Maybe I should change into a skirt instead....
The sad thing is that these are clothes that fit properly (I think) last year. I don't like clothing that fits really tight. I just feel so large. :-(
Progress as of today: 40 lbs lost so far, only 10 lbs to go!
No weigh-in today.
No gym today either -- at least not in my normal routine, so today could be tricky:
1. No gym
2. Husband works late
3. Anxious about neighborhood block party on Saturday
4. Discouraged about life in general (finances, unemployment, etc.)
You see, on Saturday my little cul-de-sac neighborhood is having their annual summer block party. Well, I had some legal problems that started last year, made the whole round of local media, blah blah blah. The incident involved an automobile accident (not DUI!!!!), and although it was an accident, I was still responsible for the consequences of what happened.
Since this accident, 2 of my neighbors, believing everything that was dramatized in the media - that my actions were intentional - have been just awful towards me. The other 4 neighbors still acknowledge me and give me a wave or a smile. (I don't talk to anyone any more.) But these 2 ladies are very scornful towards me.
So I am sure that you can see why a neighborhood block party would be uncomfortable for me.
My husband found out from our next door neighbor that at least 1 of these people will not be here for the party, which I thought meant both ladies, but I guess maybe it's just the one. I won't go if the other lady is present. It was bad enough having to go to court to face critical people; I'll be damned if I'm going put myself in a position of being scrutinized or criticized. again, willingly.
And so this impending party has brought back the flood of sadness, anger, anxiety, fear -- you name it -- that I have tried very hard to put behind me the past week.
As I said, if I can stop dwelling on the sorrows of the past, I do quite well. But when they come creeping back ..... It's like when an evening fog comes creeping in. You don't even notice it at first. And before you know it, it's so dense you can't even see the road ahead of you.
It's going to be a long, hot weekend... :-(
Progress as of today: 40 lbs lost so far, only 10 lbs to go!
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my advice is to simply have lowered expectations for the following days. for calories, shoot for a higher average and you may suprise yourself, and eat less. this is what i do when i am overwhelmed after a binge, and it works for me.
grumpy on 08/23/2009:
Hang in there, I am not either. I need a plan. xoxo
glycrina on 08/24/2009:
I started working out for at least 30 minutes and not worrying about food so much at first worked for me. I hope you can find what works for you.
biscottibody59 on 08/24/2009:
Hope things improve for you!
Hang in there--don't ever tell yourself you're not worth the trouble. Keep your chin up Donkey!