I took my yoga book to work again yesterday, and so of course, I walk into 34 emails right away. (That's high. I like to set around 20, 15 if we're slow.) I was quite busy for all of the day. I don't think I can say the same about my coworkers though.
So I've found the secret to keeping the law firm busy and solvent: bring a book you really want to read. You'll never have time to even crack it open. LOL!
I had one contract and it's a sale, which is good because eventually, when my part is done, it will go to Male Co-Worker. So he'll have something to do, or he can give it to Mistakes Girl. And our client is also buying, so I didn't feel resentful at getting this deal.
No weights last night but did push ups. Still doing my morning and evening bike rides. I've brought my knitting upstairs and now I do a little knitting before bed. This might be something I continue after the shelter down ends. I would want a smaller project though. This prayer shawl is too cumbersome.
We're still working on eating the delicious birthday cake. And that's okay!
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
Happy Easter! It was rather an odd day; it did not feel like Easter. Also, it is Daughter's birthday, so it seemed more like Birthday than Easter, if that makes sense. We celebrated with Chinese take-out and then a yellow cake with chocolate frosting, that she made & decorated. There was also ice cream. This is a celebration, so no worries, just enjoyment :-)
Earlier today, I rode the bike and did leg weights. So all I have tonight is push-ups.
The Yoga Studio is offering 2 evening classes that I can & want to take: Yin (Slow-Hold) Yoga with the studio owner and then my usual Fast-Slow yoga. My husband encouraged me to take time off this week,to participate in an extra class in the morning, if I am slow at work.
There was about an hour of sun around noon, and then the clouds came back and it didn't seem so appealing to go outside any more. I don't have much to do tonight, so I should probably try to get to bed early. I did some knitting last night, and I would like to do more of that, but I usually only do that if I'm watching TV. I have nothing to watch.
So I should read my yoga book, but I'm not feeling very inspired to do that either.
I worked on the current puzzle a LOT this weekend. Sometimes the shelter-down is easier to do than others. I kind of wish it had been sunnier for longer today. That would have made a big difference.
It will be interesting to see what Monday brings me at work. Will there be any contracts? Well, I suppose if I can get contracts on Christmas Day, then what is to stop us from getting contracts on Easter weekend with a raging COVID virus hanging around?
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
Nice job on getting exercise in - you just reminded me I can do leg exercises tomorrow :) When it rains
I think you could listen to your husband If work is possibly slower ... take it easy
Shelter down I find easier than most - I have many outlets besides hanging out with friends and I am a very introverted person at times
Let us know how Monday works out !
Good morning! So glad to be home! Ha ha ha - no, seriously, I really am glad to be home. Beats being at work.
It is sunny but chilly here this morning. It will warm up later this afternoon when the rain starts coming through. The weather here just doesn't want to cooperate I guess. But that's OK, because I'm happy to be home.
I was successful last night, with no eating after dinner. I *did* have a piece of dark chocolate, but then just settled down with some decaf and then water. However, I will confess that it was DIFFICULT not to start diving into nuts, cookies, peanut butter. Oh the temptation was there.... I wonder what that's all about?
I rode my bike and did my push-ups. Thursday and Friday (yesterday) were rest days from weights, and I plan to do some kind of upper body today.
Tomorrow (Easter Sunday) is my daughter's birthday. She took the day off from work and is making her own cake. I'm pretty sure she bought some cartons of ice cream too. So moderation, especially with the leftovers, will be another challenge. Well, I guess that's part of life, isn't it?
I am a silent member of an online bodybuilding/fitness group. Someone asked how to get that really "cut" look, where the muscles just pop out. The unanimous response was a calorie deficit. As I understand it, a person eats more while building muscle, eating lots of protein. Then after some time, they cut out the calories, especially the carbs, and that process brings out the muscle definition. Ugh, I don't know if I would want to do that, even if meant having awesome looking arms or lean legs.
Kind of along the same lines, I was tempted to weigh in this morning but not gonna do that until May 1st. There's still a lot of work to do on my April shelter-down challenge.
It will be interesting to see if I get any contracts at work, on Monday. With this being a holy weekend (for Christians) and the shelter-down -- WHICH PEOPLE ARE SUPPOSED TO BE DOING -- you'd think that I won't get any. But I bet we do, and I just think that is so socially irresponsible of people.
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
You got yourself into a habit of the nighttime snacking and I totally understand having to start fighting yourself so you don’t continue it! Are you eating too far from bedtime and getting hungry?
For me, if I’m eating over 3 hours from bedtime, there’s a chance I’ll get hungry.
Good luck with work!
Question, do you celebrate Jesus’ last supper - the Passover ? I think it was Thursday eve ? A Christian / catholic not sure which friend of mine said she celebrates it every year!
Have a nice weekend and also celebrations as you will do even at home :)
I think you're thinking of Maundy Thursday - some call it Holy Thursday. We've always referred to it as The Washing of the Feet in my little family. It is a beautiful service, and I like to see who gets chosen to have their feet washed, by the main priest.
I did it again!!! No eating after dinner! Actually I felt so full from dinner that I wasn't tempted to eat more. I think it was more bloat that full. The body is out of sorts - hormones. I just need to relax and ride it out (and take Tylenol or Aleve).
I had a marvelous time at both yoga classes! I can do this! The Zoom program is so easy. I'm so glad I didn't let my fear of technology keep me away longer.
I really enjoyed the morning class, Slow Yoga. It's moving through poses at a slower pace, but not held as long as Yin yoga (where you hold poses for a couple of minutes) and not as fast as Fast (Flow) yoga where we are transitioning quickly, like dancing almost.
My evening class had a lot of the same poses as the morning class but that's ok because it was still a very good stretch. Then we (the teacher and I) moved on to more challenging sequences for a little bit. Then we slowed way down to the end.
It just felt so good to be connected with people again! Even online!
I forgot to do my push-ups. By the time I remembered, I was already in bed. So I'll just do the sets tonight. A rest day probably would serve me well anyway.
Mistakes Girl has run out of work to do. Male Co-Worker is pretty much caught up on what he has to do, so she cannot help him. I will have stuff to do as long as I have emails coming in. I'm going to bring my yoga book to work, because every time I do, thinking I'll have time to read, we're incredibly busy and I can't read it.
I should also email my mom at work, time permitting, and check in with my brother. He's a pilot, and people aren't flying much any more, so I'm not sure how he's doing.
My #1 goal today is not to eat after dinner. I'm so glad the weekend is coming!!!
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
I left some "feedback" - actually, it was just a "thank you" - on the Studio's webpage, thanking them for having evening classes for those of us who still have to work. So hopefully, they'll have at least one evening class I can still attend. (And NOT at 5pm because that doesn't help me much.)
Omg this time around my own hormones caused me enough pain to need Tylenol a couple nights in order to sleep that’s for sure !
Were you the only one taking the time evening class ?
Good idea to contact your family - harder to do while still working so it’s good you will attempt to do it when you can
The morning class had a regular attendee, Ellen. I've heard the instructor talk about Ellen before, so when I saw that she was taking the online class too, I made the connection, even though we've never met before!
That's why I wanted to explain to the teacher that I can't really take morning classes. I'll comment on this a little more in my own entry today.
I did it!!! I didn't even have my bite of dark chocolate after dinner. I just took my cup of decaf and went downstairs to ride my bike and watch Survivor with my daughter and Baby Kitty (the one who was so sick with the fungal infection).
My goal right now is to break the pattern of these outrageous food fits in the evening. I'm taking this one day at a time.
So today, my only goal is not to eat after dinner.
I signed up for 2 online live yoga classes today, one in the morning and one in the evening. This is through the Yoga Studio. I decided that because things are slowing down at work, now would be a good time to try out the Slow Yoga class. (This is usually offered after Fast-Slow when the studio was open. )
Then, tonight, I am doing the Fast-Slow yoga with my usual teacher. However, I must lower my expectations on this session, as I depend on a live teacher to show me the actual pose. I don't do as well with just verbal cues. I also need form correction from time to time. So my goal is to just move, try, enjoy, laugh.
My boss is still meeting with clients. Tuesday night he stayed with clients for over 2 hours. Yesterday he went to a closing and stayed for over 2 hours. He doesn't get that even though he knows these people for a long time and they don't LOOK sick, that their germs are not familiar to ours.
I tried to explain that it's bad that we're all at risk when he does that. We're used to each other germs at work, but not with these other new people. He didn't think that was so, because they are "good people". WHAT?!?!
This was AFTER Male Co-Worker and Mistakes Girl tried to talk to him.
Oh and to top it all off, Nice Lady was threatening - AGAIN - to take her stuff and work from home. THIS time, I didn't feed into her drama. Good grief!
I think I need more than just a couple of hours away from that place...
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
Proud of you for knocking out some habits of eating more than you want to at night and yes you can certainly do this !
Nice lady is nuts and your boss sounds like my friends older dad who is still working and also meeting clients - they are too old I guess to realize the chance they are taking ?! Too set in their ways.
My only goal today is to stop eating after dinner. No more food fits. Seriously, this is not ok. Last night was not good at all.
If I am to make progress in my April 30-day challenge, I have to DO the work and stick to the plan.
I'm proud of myself that I did my evening bike ride and chest weights. Not to proud of the cookies that came after that.
Keep trying!
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
You are doing a good job despite the stress and we are alllll rooting for you !!!!!!
Very good working sticking to a workout ! You’ll look and feel better for it :)
I did not write yesterday, but I am ok. Struggling, but ok.
Last night, I did my bike ride, but was not inspired to do weights. So I did 2 sets of back exercises and then quit. Unfortunately, I then went on to eat pecans and chocolates. The chocolates are gone now. I was not stuffed but satisfied. Still, it was waaaaay too much chocolate for normal consumption. My eating remains unbalanced.
I went to Walmart yesterday to pick up essential supplies. I wore a homemade face mask. There were a lot of people wearing masks but then again there were a lot who weren't. I hope not to go shopping any more this week. And I hope that husband won't have to go either.
Today will be very warm. 70+ forecasted. I hope to take a nice walk at lunch.
Work was just unreal yesterday. My boss is so bored. Thank goodness Male Co-Worker came in. I told him how bad it was last week without him. Not the work, but managing the boss. The boss is so bored without anything to do on the weekends. Then he comes to work, and since there's nothing to do, all he does is talk bullsh** to Nice Lady (who is equally bored and lonely) and Associate Attorney. I would not mind this so much except that this all happens around my desk, since I sit right outside the boss's office! UGH!!!
All I can do is to try to do better today. As always, my weakness is what goes into and out of my mouth.
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
My boss just can't wrap his head around this to take it seriously. He changed his lunch plans because he didn't want to wear a mask to go into the grocery store.
I did alright today. I slept in a little, did my morning bike ride, cleaned all four bathrooms, mopped the basement floors and the floors on the main level. Husband and I worked on our newest puzzle today. Yesterday, he and I worked on getting the edge pieces together. Today, we started working on the inside part of the puzzle. I also worked on knitting my prayer shawl, which is made of 3 skeins of yarn. Today, I finished the 2nd skein and joined the ends to start the third.
While sunny outside, I did not feel very motivated to step outdoors, other than to hang out laundry. (My daughter's bathroom floor was covered in dirty laundry, so I did her a favor. As long as I don't have to fold it, I'm good with it.) Oops, just realized I have my own laundry to fold and put away... yuck.
Mortgage Guy is also a real estate agent, and he texted me today that he will have a new contract for our office on Monday. Grr... Especially, since he's been out of the office the past 2 weeks with a virus that turned into a massive ear infection that left him with a misshapened face due to Bell's Palsy. Oh sure, let me handle that contract right away. Thank goodness I have latex gloves at work! FOOL!
I have a library book checked out that was supposed to be due today! I checked online, and since our library is closed, they want us to hold on to any checked out materials we have. There is an announcement that says they are tentatively planning to open May 2nd, and my book isn't due until June 1st, now -- so no reason why I can't finish reading the book. It is a "textbook" for yoga teacher training. That is to say, most of the yoga teacher training programs have this book as "required". The chapters are short, the reading is light, but I don't know why I can't just get my head into it.
Maybe the best approach is to just treat it as a "light read" and not anything too profound or "required". Yes, I think that is the best approach for now.
Did my evening cardio and leg weight training. Tomorrow is chest and back. I also have to do my push-ups tonight.
Let me tell you, friends, eating is a real struggle here.
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
lol, i don't fold almost any laundry. all shirts that i wear outside are hung up in the closets LOL. i only fold pajamas / jeans.
mortage guy has some serious health issues whoa, sorry!
i agree with your approach to that book. i am also finding it hard to approach my own textbook i have to read for Project Management. But, as i said before, i bet i can read it for 20-30 minutes today. thanks for the reminder!
eating has been OK by me but i did go a little high for a couple days. i think as long as we do what we typically do...and eat as we typically eat, we will be OK. just no crazy eating sessions.....! (talking to myself and you...more myself! ;)
Happy Saturday!!! I'm so happy to be home!
And while I'm glad not to be at work today, I am grateful that I have a job. I will be productive at work as long as my purchase files (buyers) can keep their jobs. We don't have many sales coming in, so Male Co-Worker won't be very busy. As long as we keep getting phone calls and new contracts, Mistakes Girl will be busy enough. Nice Lady went home early yesterday, because if she had stayed, then she wouldn't have work to do on Monday.
Male Co-Worker will be back at work on Monday. They are trying to see if he can heal without surgery; he'll be re-evaluated in May, unless he takes a turn for the worse. He has inspired me to increase my fiber intake. In the meantime, his wife just found out yesterday (Friday) that she lost her customer service job. She is one of those people that, although she CAN retire, she's intent on working until she's dead. Well, maybe this is the universe's way of telling her to retire now.
I rode my bike last night and did my push-ups, but could not motivate myself to do any weight-training. My rationalization was that I can do weights today, while I watch my Saturday afternoon shows, so that I'm not wasting 2 hours of TV, just sitting there. Today will be biceps and triceps.
The Yoga Studio is offering classes that I can take this coming up week, including my usual fast-slow class, so I think I will sign up. Yay!
The outdoor weather today is kind of gloomy. There was rain overnight, so the ground is still rather wet. If the sun comes out, I may be inclined to take a walk outside. Otherwise, I'll probably stay indoors, although... I've been thinking about taking a chair out to the backyard and just sit with a cup of coffee and enjoy the fresh air.
I may walk on the treadmill this evening, as I have no other plans tonight as I have an exciting night of British season premier TV shows to watch!
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
will write more later, but, attached you'll find the crusts. and calories and nutrition. i think when i bought them they used a different recipe that had like 5 ingredients? now online it says it has only 3 ingredients. it was rather new when i bought them, this product, so i'm sure they have made changes. i also tried their lighter version of the crusts, but i do like the regular ones better. mine in my freezer aren't even labeled so i'm not even sure what i'm eating anymore. when i ordered them in bulk, they were packaged in clear wrap and not labeled...i had ordered a bunch of different types...! nice to have these with all the fiber and stuff as an alternative in my fridge now.
Nice nice nice on all the exercise last night and also being able to sign up for yoga this week !!!!
I def support sitting outside and enjoying the spring air !!!!
Not much new to post here but I wanted to stay accountable.
Last night was a rest day for weights, so I did an extended bike ride. Also did my push-ups. Eating was in check. Not stellar but in check.
Work is still busy enough for me because we have a lot of purchase files whose buyers are still employed. However, Mistakes Girl and Male Co-Worker will soon run out of work to do because the sales are drying up quickly. So it's a good time for Male Co-Worker to be out for his surgery, if that happens. We find out today. Mistakes Girl will always have a job because she speaks Spanish. Some day, she may replace me.
I've been thinking about reaching out to the yoga studio to ask them if there is another way I can help support their business, since their class schedule doesn't work for me (since I still work). What do you think?
Progress as of today: 46.5 lbs lost so far, only 13 lbs to go!
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Many years ago I started an afghan that actually has 5 skeins/strands being knitted at the same time......so hard to work with...and the darn thing got so heavy that I quit...LOL...I can only imagine how warm it would be but....knitting it was a bit overwhelming. I get it.
Horn_of_plenty on 04/14/2020:
Lol I had days more in the past where I brought personal work to work - sometimes I was able to get a lot of it done and sometimes it had to wait... lol
Also, what do you recommend to buy for a beginner knitter ? What do you recommend they knit? Asking for a friend, def not me !