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Donkey - Sunday Mar 11, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 130.5

Getting up early was very difficult, but didn't want to spend time in bed, even if exercise wasn't the first thing on my agenda today. Mr. Donkey is crabby so I'd rather just stay out of his way. The reality that I will be traveling soon has hit me, and the dread of change in routine is starting to sink in. I see I will have to do some shopping today for warm weather clothes that fit me. So double whammy to deal with.


EARLY AFTERNOON EDIT:  I meant to mention in my original post that I saw a Facebook post (friend of a friend) that he was fighting a case of the "late winter blues."  So it's not just me.  And I suspect that a few of us here might be dealing with that, too.  Maybe with daylight savings, with more daylight, things will start to improve for me.  Also, I'm curious to see if the warm weather in Texas will help perk things up for me.  Illinois winters are not very motivating once the snow melts.

Progress as of today: 56 lbs lost so far, only -6 lbs to go!

jayhawkjen on 03/11/2018:
Are you headed back to Thailand?

Donkey on 03/12/2018:
Going to Texas to see my son graduate from Air Force boot camp.

Never been to Thailand, lol...


horn_of_plenty on 03/12/2018:
I do not think you need to buy too many clothes :) Winter is almost over...I spend $300 recently on a winter jacket and a few clothes that i am not wearing, but i will not return in case i need them for dressing up for events...but i have to say, buying less is better than buying more...i bought 4 shirts and prob could have gotten by with 2...hmmm, or maybe it's best i clean my closet of everything i totally don't wear...and in the summer i DO wear all the shirts i just bought...lol...if you need clothes, splurge, just make sure they fit right....the pants are got are a tad small :/ bc i ordered one of the pairs without trying on...eh.


horn_of_plenty on 03/12/2018:
ohhh if you are buying an outfit for his graduation, try to just buy the one outfit...unlike what i did when i bought like 4 pants and 4 shirts and a jacket. buying one outfit for me turned into many....


horn_of_plenty on 03/12/2018:
my fingers are crossed very tightly for your son!! tell him keep up the great work!!!!!!!



Donkey - Saturday Mar 10, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 130.5

Surprise - I did not weigh in today!  First time I missed a weigh-in Saturday in a long time.  I weighed in on Thursday at 132.5, and the rest of the week wasn't so great food-wise.  Life-wise, it was great, because Mr. Donkey and I went out for dinner on Friday to celebrate his 56th birthday.  Ordered a salty dinner and ate more than I normally would.  Had to have cake, right? ;-)

Then, today, my mom & her friend, my aunt & uncle, my daughter & I all met downtown in Chicago at the old Marshall Field's -- now Macy's -- and had lunch at the famous Walnut Room.  There was not much to choose from that was "under 650" calories, so I went with what I liked instead.  Daughter and I split a piece of the Frango Mint ice cream pie dessert.  Did a lot of walking, too.

One thing that I've noticed this week and last is that my water consumption has gone down significantly.  I was talking with the lady in our building who lost a bunch of weight through gastric by-pass surgery, and she was saying the same thing about her!  I know that one of the keys to lower numbers on the scale is to drink more water -- which for me is 90 ounces and over.  At one point I was drinking just under a gallon a day.  Then I pulled way back and it's been a struggle to get in the "required" (by FitBit) 64 ounces.  So not saying it's a cause-effect relationship, but there DEFINITELY is a correlation.

And there is more eating coming up this week too!  We were very doubtful that our son would be able to pass the push-ups portion of his physical test, but it looks like he will be able to reach that goal by Wednesday, so we are indeed going to Texas, leaving Wednesday morning through Monday morning.  The day we get back will be spent just trying to get back on track because we have to wake up very early to catch the 6:30a plane to Chicago.  I hope that we can do a lot of walking because there is much to see in San Antonio, but Mr. Donkey doesn't walk very far with his issues.  So we shall see.

Speaking of push-ups, I want to start doing those again.  Long story short, I saw an acquaintance's picture she took with her family, and her arm... oh my...  I'm sure it was the position, where it's flat instead of bent -- the stupid photographer should have caught that, but he's a guy and doesn't see things like that.  Ugh, this is one of those "don't let this happen to you" and so I'm going to start working on my arms again.  Maybe that will help jumpstart the numbers on the scale going in the right direction, too... 

Progress as of today: 56 lbs lost so far, only -6 lbs to go!

Maria7 on 03/10/2018:
Glad to read that you had an enjoyable day with your family.


Horn_of_plenty on 03/11/2018:
i do think that drinking more water helps...

i do think pushups is a great idea...do you do the ones on your knees? or the full pushup? once you can do many, like 15?, on your knees, i think it's time to try to do some regular ones...

sounds like a nice night out with hubby...Once again you sound happier!

thank you for all thee great advice lately!

congrats to your son so far....keep us updated and keep cheering him on.



Donkey - Thursday Mar 08, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 130.5

 Finally MAKING time to write.  My back seems to have improved enough to be called "normal" again.  Wednesday morning was my last back spasm.  When these spasms start, I have to be very careful and go into preventative mode so that nothing worse happens.  I must remain healthy in order to take care of my husband.  Thankfully, this time was very minor.

Decreased my exercise, but remained sufficiently active.  Short frequent walks are the best thing for my back, really.  So I thought I did very well this week and yesterday, so I thought I would weigh in ahead of schedule:  GAINED 2 POUNDS.  

I would really like to be back down to 128, and ideally 125.  I don't think I can get there until the weather turns warmer and it gets easier to be active outside and eat lighter.

Went and bought new underwear because my old underwear was so stretched out and needed mending along the waistband (all pairs). So I went from a size L to a size M, and they are "tight".  What I mean by "tight" (in quotes) is that they actually fit properly but because they aren't baggy, but are properly form fitting, they feel "tight". 

I have this issue with my pants, too.  Actually all of my clothes.  I love wearing leggings and XXL (mens') t-shirts, so that my legs look skinny, and the rest of me looks undefined.  That is my look, but it's not a very flattering look.  I might look more slender if I had properly fitting clothes.  But then they feel restrictive, and that makes me feel fat.

Progress as of today: 56 lbs lost so far, only -6 lbs to go!

bearcountrygg on 03/09/2018:
I loved reading your entry.......and saw many things there that also apply to me. I'm glad to hear your back is being normal again...spasms are miserable.......you made me think.


horn_of_plenty on 03/09/2018:
ME and you have similar goals to just lose a little bit. I am seriously working on it now, having had 2 better calorie weeks just now.

I have the opposite problem in that the pants i just bought are suddenly too tight...so weird.

they fit well last Saturday and now i can hardly pull them on right!? Anyways, yeah, some people just like the loose clothes....

i think just wear what you are comfortable in!? unless you want to make a change.?


Maria7 on 03/09/2018:
I so identify with your clothing situation. It is easier during th winter to simply choose baggy clothing but as the warm weather comes in, we don't get away with it so much, especially here in the very humid south. Like you, I have been wearing baggy tee shirts and overshirts over elastic pants that are baggy.


bearcountrygg on 03/09/2018:
Thank you again for mentioning the protein....if you hadn't gotten my attention on that I would never have did the research...Thanks again!


horn_of_plenty on 03/09/2018:
even if you did really well for one week, it takes the body time to catch up and lose the weight - this is my issue right now. i've been moderate for two weeks, so my body isn't exactly losing...but it still feels like i have made no progress...at least i'm not gaining.


horn_of_plenty on 03/09/2018:
actually ty for helping me figure out what's going on - i have finally noticed my own weight gain...and it'll take me longer than 2 weeks to fix it apparently.



Donkey - Monday Mar 05, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 130.5

Hurt my back somehow... started having small muscles spasms this morning, and now my whole back is tight, in spite of taking 2 Aleve.

Got through the day, took a hot shower, and a muscle relaxer. Going to bed and lie flat.

Progress as of today: 56 lbs lost so far, only -6 lbs to go!

bearcountrygg on 03/05/2018:
Feel better....Hugs


Horn_of_plenty on 03/05/2018:
Feel better, J-donk...rest up and get well soon. maybe a heating pad??


bearcountrygg on 03/06/2018:
D has them...and his are usually associated with stress.....water and or Gatorade helps my muscle spasms.



Donkey - Sunday Mar 04, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 130.5

This weekend has been kind of low-key because the balance in the checking account is low, so no spending errands for me this weekend.  That's okay - and we'll be ok once my deposit clears on Monday. 

I went for a walk yesterday afternoon, to check out if there are any houses in my neighborhood for sale.  This will help drive up the property value (possibly) for my house if/when we sell -- now slated for probably next year, once we see what Daughter does with her next step in life.  I was thinking of Maria7's post about springtime coming.  Sure enough - saw 2 robins and trees with buds on them!  The neighborhood I work in must have slow trees because they do not show much sign of budding anytime soon.  But the trees out here are just waiting for a little more sunlight, a little warmer temperatures... 

Felt I did well with eating and exercising.  It was good to start walking outside again.  And I'm SO proud of myself for not letting agorophobia get the better of me and keep me inside until May, which is how it has worked the past 2 years.  I feel braver getting out there, and who cares what the neighbors think of me.  (This has been a HUGE issue to overcome since 2009.)  This morning, though, I am feeling a little stiffness or something in my back and right hip.  Not sure if it was the walking or what.

No plans today again, other than to either walk outside or maybe pick up branches that have blown down in the backyard.  Another "no spending" day, and I'm ok with that.


AFTERNOON EDIT:  Perhaps I spoke too soon because we have snow forecasted as a possibility for Monday through Wednesday, with chances for rain increasing as we get towards Wednesday.  Oh well, it's Chicago, where you're wearing your winter coat one day and shorts the next.

I tried the new exercise bike this afternoon, after programming everyone's profile into the console!  Super proud of me for taking the initiative in this, as in the past, I would ask a million times for my husband to do this.  See, I'm tech savvy 

Cons:

  • I'm too short so the console blocks the TV screen - LOL!  I can only see the top 1/3 of the screen unless I lean forward and hold on to the handlebars.
  • Not good for watching TV shows where I need to pay attention to the screen action.
  • The arc in the back rubs my lower spine very badly, so I fixed this by putting a small pillow.  

Pros:

  • Super quiet - HUGE PLUS
  • Great resistance - I did the Ride in the Park program for 30 minutes and my leg muscles are buzzing.
  • Fun programs to try! 
  • I do not have to change the resistance manually as I do with the old bike.
  • Read-outs (calories, miles) are probably more accurate, since my age and weight are programmed into my profile.  

 

Progress as of today: 56 lbs lost so far, only -6 lbs to go!

bearcountrygg on 03/04/2018:
I too am timid about going outside.....I have a tendency to stick close...not let the house get out of sight....( of course we have bear...so...LOL)....but...I do notice it is getting worse with age...I love hearing that you are going for walks....gives me hope that I will be doing the same soon...we still have icy roads..so I will wait a bit....but I am eyeing the metal table over by the barn that needs to be sanded and painted and brought up on the deck..along with it's chairs..I tried to ignore it last year ( and was successful)...but no more..I'm getting it done this spring...


trishpiglet3 on 03/04/2018:
You're doing amazing. :)

I had agoraphobia in my teens and, though I don't have your direct experience of being you, I know some of how horrible and limiting it can be. More power to you!

We had snow here (London UK) until yesterday but Spring is finally springing... or at least it's stopped snowing


bearcountrygg on 03/04/2018:
Is it a recumbent bike? It sounds like it will be a great addition to your workout......The ride in the park sounds like fun....it will keep the time you spend on it a lot more interesting.

Donkey on 03/04/2018:
Yes, it is! Too many back issues with me to have an upright bike unless I ride my real bike outside.


Maria7 on 03/04/2018:
That is wonderful that you are getting some outside walking in...good fresh air and get to see what's going on around you. Even tho you are expecting snow, it won't be long that spring will be here (actually later this month, smile!). We had temp of 33F this morning here in SC. Happy for you about your bike. It sounds really wonderful. :-)


horn_of_plenty on 03/05/2018:
you can maybe raise up your tv on books or another type of platform so you can see it again...

proud of you also for programming the bike :)

proud of you also for getting outside.

i have also started getting outside already to start the jog / walk program of mine up again.

keep active as you are. the purchase of the bike was def worthwhile.

i did the opposite of you - i realized i didn't own any black dress pants that fit and ended up going to a store for them...and picked up a few nice shirts to wear under cardigans, as well as a black blazer to go with the dress pants in case i ever need to wear a "full suit" for anything and it's in my size (hadn't had one full suit in my size since well over 10 years ago) and bought a jacket that was 50% off bc mine is a size too big and doesn't look nice on me so i switched this one for my old one which now needs to be hung up in the closet and not for wearing to work (it's so ugly) anymore. i spent $300 and somehow saved $200...most i spend on clothes at once in a VERY long time. Splurge, but some of it was needed - as i haven't, like i said, had my size dress pants that fit appropriately for a long time. now i do. and the blazer. a jacket that looks better (thought not that warm) and a few nice dress shirts. now i don't need to shop for another long time....and i hope also to have more weekends like you - going outdoors as long as the weather is working...and if it's not, to go to gym or use the stairs in my apt bldg for exercise!



Donkey - Saturday Mar 03, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 130.5

Responded to comments to my last entry - thank you all very much!


Lost a pound, but not quite where I want to be.  However, I do feel much better:  not so bloated, not so anxious or edgy, more centered and focused mentally.

I'm thinking that maybe the "GET TOUGH AND DO IT" attitude isn't right for me.  I was initially inspired by Horn and BearCountry when they pledged to step it up and just do it.  For whatever reasons, that did not work for me this time.  So while I appreciate enthusiasm and love to bask in others' excitement and dedication -- I really do like a group effort! -- this just wasn't the time.  Not sure if it's seasonal, hormonal, situational, or what, but it didn't work for me this time.

So I do feel that with the oatmeal breakfast, everythint else falls into place.  Again, this morning, I thought about going back to protein shakes in the morning, but I'm trying to stay with real food as much as possible.

The new bike is almost put together.  One of the programs is called a "Ride in the Park" -- I want to try this one first   Another thing that I think will help is that it has an interval program that will deliver results. It will deliver because the new bike has more resistance.  Can't do HIIT if you don't have resistance, and my old bike isn't set up well for that.  However, I think my old bike will still be my anchor.

Final word for this morning:  to those of you who have expressed frustration with dieting and always struggling with food, moderation, exercise:  I share your pain.  Why can't I just be naturally thin?  Why must this always be a battle?  I still get uncomfortable with the level of time, energy, and thought this whole experience takes.  How about those people who say, "Oh I just forgot to eat" -- WHAT??? Who ARE you??  Who forgets to eat when I'm planning out meals & snacks for next week?  Who ARE you that forgets to eat when, for me, I have an internal war with every bite???  

I love my family, but visiting my brother is very hard because his wife is very slim.  She has to work to maintain at 100lbs.  And her daughter, while she looks a lot like our side of the family, will be very thin, just like her mom.  And nobody there seems to show much interest in eating.  And when they do, it's all carbs.  I get so frustrated sometimes...  Life just isn't fair.

Progress as of today: 56 lbs lost so far, only -6 lbs to go!

bearcountrygg on 03/03/2018:
The exercise bike sounds like a great idea to me...I had a couple of them over the years...and the boys ended up taking them to their houses...now I just have one of those little ones that you sit in a chair and peddle...and it definitely not the same thing....


horn_of_plenty on 03/05/2018:
i am not a "forgot to eat" type either...i also have to work at it...i think most people do!



Donkey - Friday Mar 02, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 131.5

So yesterday was weird. I was not feeling good about how Husband and I left things with our money "conversation" and our future --- in this house, in this state, etc. 

But I did go to the store with him to look at the exercise bike.  It's much nicer than what I've been working with right now, and if he will use it too -- which I remain skeptical, because he's like that -- then that will be a bonus.  My bike, while beloved, is very basic, loud, and doesn't offer much resistance or variation.  The new bike does offer this.  (Plus, lately, I've been worried if my old bike is breaking down or going to break soon...  It will be nice to have a back-up.)

Food is going much better this week, so far.  To answer Maria7's question:  my bag of raw vegetables usually consists of baby carrots, celery sticks, broccoli heads, and cauliflower.  Sometimes I have these small red/orange/yellow peppers that are not hot.  Sometimes I will bring a cucumber to slice up.  Ooo, this week I have a treat with radishes and green onions!  These are ALL eaten raw, mainly for stress eating situations at work, and bulk, to keep me full. 

Progress as of today: 55 lbs lost so far, only -5 lbs to go!

horn_of_plenty on 03/02/2018:
My new very much overweight coworker but also he's quite strong and his huge circumference stomach is the only thing that seems a problem also brings the veggies for between meal munchies which i believe is a great idea like you do - i generally don't need it bc i eat so many veggies at lunch it'll usually just bloat me too much...

his problem i've noticed for him is his portion sizes. he likes a big egg sandwich with cheese and prob bacon for breakfast and devours it...and at lunch if he orders a sandwich, it's huge...i mean the size of 2 sandwiches and he finishes it.

so while it's good he's getting the nutrition, i've noticed that he always is capable of finishing off really big portions of calories at a time during meals and noticed that this is his dilemma...be happy you watch your servings and portions.

there's a veggie that tastes like licorice that you should try that he brings...it looks like celery...i'll think of the name later.

Donkey on 03/03/2018:
Portion control is everything, isn't it? Well, it's most of the struggle, at least...


innerpeace on 03/02/2018:
It's fennel.

Donkey on 03/03/2018:
Yes! at first I thought it was anise Horn was talking about, LOL. I'm not sure I could eat something that tasted like licorice.

What I'm really interested in trying are leeks, but I have no idea how to eat or prepare them!


graindart on 03/02/2018:
I tend to get the cart before the horse when dealing with exercise equipment. I think that buying some fancy new equipment will motivate me into using it. Over the years this has almost never worked. The new philosophy I'm trying to embrace is using whatever I've got to get started on exercise. With the intent that if I stick with it for a set period of time, I'll reward myself with the fancy piece of equipment. Maybe you and your husband could make a deal on the bike? If he successfully uses the current older one daily for 2 weeks straight (or whatever time period), you splurge on the fancy new one together?

Donkey on 03/03/2018:
I tried this with my husband. He said that because of his arthritis, he had a lot of trouble getting on the bike and maneuvering the pedals. IDK, now that both bikes are side by side, I took a look, and they looked pretty similar to me: position, decline, pedals. WHATEVER... Sometimes I get really frustrated with him, which is why the new bike had to be for ME as well as for him, because I'm pretty sure he'll grow tired of it soon.


horn_of_plenty on 03/02/2018:
YES....it's fennel....


horn_of_plenty on 03/02/2018:
and this fennel is healthy...low cal like celery i believe...just a nice, sweet and fresh flavor.

Donkey on 03/03/2018:
Yes, but I'm not a big fan of licorice flavoring... Hmm, well, maybe I'll buy a little.


Horn_of_plenty on 03/03/2018:
I was tempted to buy some fennel after work yesterday when i stopped at grocery store before walking home from bus but i decided i didn't need to also carry it home - with other planned groceries - lol i felt it was too heavy an addition to my cart!

Donkey on 03/03/2018:
LOL!!!! Ok, I'll keep that in mind ;-)



Donkey - Wednesday Feb 28, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 131.5

Went to bed super early for me - 9:17p and probably would have slept until 5:30a but Husband was up at 1:30am with pain and didn't turn off his alarm clock which went off at 5am.  *sigh*  So I stayed up when I got up to turn off his alarm...

Did a longer route with more resistance on the exercise bike this morning.  The rest of the week will be lighter and shorter.  I am planning a shorter walk today at lunch.

There are lots of leftovers from yesterday's lunch, plus the lunch that I brought over because I forgot that the title company was coming over.  I have raw vegetables and a big apple, 2 containers of almonds, 1 container of vanilla Greek yogurt...  So all I need is my breakfast, I think.  Debating on whether to pack some sweet pickles or not, for munchies.


EVENING EDIT:  I texted my husband that I was coming home from work, and when I got home, both he and my daughter were sleeping!  So no dinner made, no company, no nothing.  My daughter work up and sat with me, but later she left to go get herself something to eat because she didn't like the leftovers we have left.

I had several thin slices of leftover ham and a salad - second helpings on the salad.  Decaf coffee, and now I think I'm done.

Husband and I were supposed to go try out a recumbant bike he wants to buy for himself/us but he didn't wake up until 7p.  So by then, I didn't really feel like going out shopping and spending a whole much of money.  He was not happy about that, but oh well, then be up and awake and fixing a dinner when I get home, please!  (didn't say that, just thought it)

Then we start talking about the estimates for the home repairs, and the guy he likes is a contractor, not a handyman, not a painter, and will do everything for a flat fee of "less than $6000" -- oof!  WAY more than what I had planned on spending.

I'm like, Where are the written estimates?  and there aren't any (yet).  I was tired of Husband yelling at me because all the money talk was getting really overwhelming to me, so I said, When the estimates come in, we can talk about what we're getting done, and what we're not getting done.

He gets mad when I say we're not spending money.  And by the end of THAT conversation, I was REALLY glad that we weren't looking at any bicycle tonight.

Part of this is because I'm dealing with a co-worker who is telling me - almost boasting to me -- that he's going to start aggressively paying off his mortgage.  In the meantime, the Donkey family is saddled with this stupid 2nd mortgage that my husband thought was a good idea, and now is this chain around my neck.  (Doesn't seem to bother him one bit, because what he can't see, he doesn't think about.)

 

Progress as of today: 55 lbs lost so far, only -5 lbs to go!

horn_of_plenty on 02/28/2018:
it's important to change up your routine, the exercise etc, as you see will be more beneficial to you - i am working on this too...and working on getting accustomed to getting up even earlier and fitting everything in. i'll be glad when my class is over and i'll have tuesdays back and freed up during the week...

Donkey on 02/28/2018:
Once the weather warms up on a more consistent basis, I will be walking more.


bearcountrygg on 02/28/2018:
Well..at least you didn't have to pack a lunch!

Donkey on 02/28/2018:
True - although there were only 3 sandwiches left! And I took one! I think one of the assistants took home most of them to feed her 2 hungry young men and herself for dinner. I'm glad that she did :-) Also, all the desserts were gone too, which is a great thing.

I'm telling everyone right now - if that last sandwich is still there in the morning, it's mine!


Maria7 on 02/28/2018:
Hope you are having a good afternoon.

Donkey on 02/28/2018:
I did well, I think. If I had my way, I would have eaten more of my raw vegetables, but I'm not at work to eat. I'm at work to work. And I'd like my vegetable bag to last at least one more day -- if it could last the week, that would be even better.


Maria7 on 03/01/2018:
What veggies do you put in your vegetable bag? Do you eat them raw? Just curious.



Donkey - Tuesday Feb 27, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 131.5

Something is going on: fell asleep before 9:30p last night, could not get out of bed this morning. Slept in too late, so exercise will be cut short, but will be sufficient. My first feeling this morning was dread of going to work. Dinner set very heavy in my stomach. Husband thinks it was the carbs from the chips. Damn. I feel like my motivation - for many aspects of my life - is at a low. I thought about this a little bit last night and then again this morning. Exercise (and thus diet, because they go hand in hand for me) motivation might be picked up with a new pair of workout shoes. Meh... not in the mood to spend more money. Work motivation might be picked up with a vacation, which will happen when we visit our son in March. The thing about vacations is that I come back to more work than I leave, so then I get resentful and mad.


EVENING EDIT:  Today, one of the title companies came by to show us their new website and brought us lunch.  Sandwiches, salad, and dessert tray.  I had a buffalo chicken sandwich and filled the rest of my plate with salad (no dressing) that had bacon, avocado, and turkey toppings.  I was careful to take mostly salad and just a tad of the toppings.

Before the title company came, I had a nectarine.  After the title company left, about 2 hours later, I had some raw vegetables w/dressing.

Two things I think have made a difference so far this week:

  1. Cutting back on my steps, from over 15,000 a day to just above 10K at around 11K-12K.
  2. Returning to my regular breakfast of 1/2 cup oatmeal, 1/4 cup walnuts, 1 cup almond milk, and then either pumpkin pie spice or a few teaspoons of cocoa powder.

I know it's only been 2 days, but I have high hopes for the rest of the week.  Let's see what the scale will say... if it will be forgiving of the weekend's transgressions, if it will like the menu this week.

Progress as of today: 55 lbs lost so far, only -5 lbs to go!

Maria7 on 02/27/2018:
Do you think our behaviours may have anything to do with it being winter season? I know there is such a thing called seasonal affective disorder I have read. Also I wonder if we might need more calories in the wintertime? Maybe we'll feel better with springtime coming in soon. Hope you feel better. Hope you have a good day. :-)

Donkey on 02/27/2018:
I am starting to think it's the winter blah's catching up. Like when a New Year's Resolution wears off. It honestly feels instinctual or biological, but not hormonal (e.g. PMS), and not really emotional. I've been taking care to rest more, and that has helped a lot, I think.


bearcountrygg on 02/27/2018:
Lots of big things prying on your mind right now.....that's hard for everyone.

Donkey on 02/27/2018:
I agree, so I certainly do not need this weight thing being one more thing to carry around, hanging over my head. I'll write more about it in my diary.


bearcountrygg on 02/28/2018:
Returning to your old breakfast will probably help reset your determination...power of suggestion is there...if it worked before...it will work again...GOO YOU!!!


horn_of_plenty on 02/28/2018:
i agree that you need to push through this "low feeling."

i am having similar issues...

i am quite positive there's more to this, an underlying cause.



Donkey - Monday Feb 26, 2018
(Reduction of processed carbs & wishful exercise)
Weight: 131.5

I'm going to be accountable to myself and to you, dear DD friends:  I'm sadly disappointed in myself for last night.  Sunday was already a higher eating day to begin with, so I feel that I should have been satisfied with that.  And then after dinner, I just caved. I'm not sure what overtook me, if it was anxiety about work, or missing my son, or hormones, or bathroom issues (or lack thereof) or what.

  • Finished the Oreo & chocolate ice creams:  about 350 calories, but also added whipped cream so make it 450 calories
  • Finished a milk chocolate w/hazelnut candy bar:  100 calories?
  • Ate an entire can of lime & jalepeno peanuts 960 calories (oof!)
  • Ate half of a dark chocolate & coconut candy bar:  250 calories.

I was full but not stuffed, amazingly enough.  I mean, that's an entire days' worth of calories right there.  This morning, though, I woke to a sour stomach, which I would naturally expect.  

Oh well, get back on track, keep moving forward, because that's what us donkeys do.


EVENING EDIT:  So today went better, but that could be because I was full from last night - ?  Even with everything I ate last night, I felt hungry this morning.

I think I'm going to have to pull back a little bit on my walking.  Seriously, I do not know how people get 20,000 steps on a regular, daily basis.  I'm burning out at 15,000 a day.  So I'm reducing that now to just 10,000 by 1pm ish and then anything else is extra.  

I finally got to the drugstore to buy more melatonin, to help me sleep at night. This really works for me.  While I was there, I took a walk down the block and came back.  Very short walk, but that's all I wanted today.  

Dinner was chili.  I added shredded cheese (OK) but then I probably had too many tortilla chips to dip in my chili.  Had a Fiber One brownie for dessert with my decaf coffee.

I'm ready for an early bedtime tonight - yes, I think that would be nice... although that means I won't see my daughter until tomorrow morning for about 3 seconds. 

Progress as of today: 55 lbs lost so far, only -5 lbs to go!

bearcountrygg on 02/26/2018:
Sounds like the classic food fit! Good for you getting back on track......you can do this!


happy-1 on 02/26/2018:
Oh those sound yummy. I'd have eaten them too. I've started putting my treats in my bear vault but I might start putting the lid on it too. At least I'd have to work to get at them.

Donkey on 02/26/2018:
LOL - whatever it takes, right? ;-) I'm not there yet... Gotta turn this thing around.


horn_of_plenty on 02/26/2018:
Me and you are going thru something....although i have been back on track much better than i have been since Saturday i've been back on a good streak. join me! i also commented below on your earlier entry!

take a breather. stay in charge. keep on. stay motivated. you look great so keep at it!

me too - i'd hate to buy all new big clothes again. i'm working at it, again. with the new commuting, i guess my calorie needs increased but not to as much as i was eating...so i guess i'm working at figuring it out and maybe planning better breakfasts and snacks since i start at 7am and i get hungry like twice for snacks in the morning before noon...maybe i should plan a breakfast and TWO morning snacks at work! sounds like a lot but maybe this is what i need...

Donkey on 02/26/2018:
I will join you!


horn_of_plenty on 02/26/2018:
i would also have a sour stomach from a can of the lime and jalepeno peanuts!

Donkey on 02/26/2018:
Yeah - Oof! And they weren't even really that good. Just wanted to get rid of them.


happy-1 on 02/26/2018:
Maybe you need to take a salsa class for more steps


happy-1 on 02/26/2018:
Maybe you need to take a salsa class for more steps


Horn_of_plenty on 02/26/2018:
trust me lately i'm so negative i thought to leave DD for awhile...but it's a good support group :)



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