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Donkey - Sunday Feb 02, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

 So after I posted yesterday morning, I had a breakdown and cried for about an hour.  Then, I sank into a depression for the rest of the day.  I still managed to drop off recycling and take husband to the library.

I did yoga at home last night.  It helped a little.

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

Duaa123. on 02/03/2020:
Yoga is nice for reliving ourselves , nice activity try to do it at nature


bearcountrygg on 02/03/2020:
Hoping that you are feeling better now....


Horn_Of_Plenty on 02/03/2020:
I'm glad the yoga helped. what's wrong? is something in particular bothering you?


legcramps on 02/03/2020:
I hope you are doing better today. Hugs.


Maria7 on 02/03/2020:
Hoping you are feeling better today. Just realize you are surely not alone in your struggles and know that we all care about you a lot.


happy-1 on 02/07/2020:
Hugs



Donkey - Saturday Feb 01, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

I completely forgot to weigh in this morning.  Missed a good opportunity to start the  month with a weigh-in, and end the month with a weigh-in, since the last day of February (this year) is on a Saturday.  Well, I'm not going to let my forgetfulness stop me this month from measuring progress.  I'll just go into February with my last weigh-in and pick up from there.  Ooo, let's see what I can do in 29 days!

I went to Yin Yoga at the studio last night.  (This was the Friday evening class that I had suggested to the stuido owner, and then could not attend the last 3 Fridays.)  Oh how wonderful!  I was so stressed from this workweek, and I didn't even think I was still stressed when I got home, until after this class, and then I realized how much better I felt.  

There are no yoga classes at the studio today because the teacher with anxiety taught on Facebook live.  I did not participate (because I arrived late) but I would definitely NOT PAY for her online classes.  So I'm glad that I found this out for free.  

 

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

Horn_Of_Plenty on 02/03/2020:
you know, you inspire me with your yoga as it's so good for the body to move in all those positions that we lose (our flexibility)when we are older. i KNOW i have some changes to make, still thinking about them.


happy-1 on 02/07/2020:
Hugs



Donkey - Friday Jan 31, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

 Yoga last night was wonderful!  It felt so good to be back!  My daughter went with me,  and she confirmed that the fast part is definitely challenging.  

However,  it looks like the teacher with the anxiety issues may not be back, at least for a while.  She is holding online classes instead.  Well,  if I'm going to pay,  it's going to be for a live class.  She's good but there are a lot of very good free yoga videos in YouTube that would work just fine. 

I'm so glad today is Friday.  Just need to get away from work. 

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

Horn_Of_Plenty on 01/31/2020:
totally agree with you about the online classes....

i like how that yoga studio by you online shows a donation class of $5-$15...that's honorable.

today my back is stiff like you say yours sometimes gets. ahhh, the desk job!

i keep saying "soon i'll do more cardio and be more active,"....i totally feel myself getting rigid but at the same time i do little things to help myself...may have to change up my routine and thinking about my activities differently, soon.


legcramps on 01/31/2020:
Glad you made it back to yoga!


happy-1 on 02/07/2020:
You are definitely Donkey... Hard working, steadfast, determined, and enduring.



Donkey - Thursday Jan 30, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

 My neck feels 99%.  I only feel a little soreness in my sinuses.  I still may not be able to attend yoga tonight,  though,  if TOM doesn't cooperate.  *sigh*  It's always something...

The extra computer in my office space is getting moved today.  Queen Bee popped in yesterday,  very briefly.  It was nice that she stopped to say a "hi-bye" to me. 

No attorney at work today,  as the Boss is still on vacation and Associate Attorney is taking the afternoon off to take care of his mom.  Okay....  I had hoped to go with my own husband to his consultation with a new GI doctor this afternoon,  but with AA out of the office,  and being as busy as we are,  I should stay at work.  Not happy about that,  but if I take the time off,  I would not be able to leave at 5 pm to attend yoga. 

So all of that PLUS my daughter wants to have a serious conversation with me this morning,  before she goes to class.   She's considering enlisting...  the deal was that she needed to keep both of us in the loop.  So today,  it's my turn to get caught up with her and her intentions. 

I feel my work-life balance slipping away quickly....

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

Horn_Of_Plenty on 01/30/2020:
Smart of your daughter to join something that is long-term or has future benefits. I do support that. I hope you continue to feel better - the weekend is almost here! :)

Donkey on 01/31/2020:
Amen...


happy-1 on 02/07/2020:
I wish I had enlisted.



Donkey - Wednesday Jan 29, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

 Cramps woke me up.  Struggled to remember what day it is.  Imagine my disappointment when I realized it wasn't Friday. 

Had a "fig fit" last night,  kind of giving in to hormonal cravings,  and finished up the last 15 or so figs.  We're done with figs.  I don't feel any ill effects from eating the figs this morning. 

My neck continues to improve.  I believe I'll be ready for yoga on Thursday.  I also want to try the Friday evening class.  No classes offered on Saturday.

Yesterday, I took an abbreviated walk at lunchtime,  just walking up and down the block,  in the street (not taking any chances with icy sidewalks any more!).  It's a quiet street,  but I feel kind of weird. Lame.

I've even looked around for lunchtime yoga classes.  Nothing. 


MORNING EDIT:  I didn't want to talk about work drama but here I am. 

Business has been picking up,  and there's been whispers about Queen Bee coming back to the office.  Maybe not full time, but still.  I have an extra computer in my office area that I use as  an email backup.  It has been said that if Queen Bee comes back,  she would use that computer. 

So yesterday,  I made some moves to see if I could get that computer moved to Mortgage Guy in the office across the hall;  he needs a computer with Windows 10.  I said,  This needs to happen ASAP.

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

bearcountrygg on 01/29/2020:
Are they figs or dates.....because D has been on a date kick lately..but he only eats 2 or 3 a day...and they haven't hurt his glucose level so far.

Donkey on 01/29/2020:
Sorry!! Dates!!!


bearcountrygg on 01/29/2020:
OH man...yup...get that thing out of there.


Horn_Of_Plenty on 01/29/2020:
yes, good idea moving that computer OUT fast!

It's good your neck is continuously getting better :) I think walking in the street and being careful is better than falling again on the sidewalk, i'd prob have done the same thing as you! I have heard about storms in the Chicago area. NYC has only had rain this month!


legcramps on 01/29/2020:
Yep, get rid of that computer!!


happy-1 on 02/07/2020:
VERY STRATEGIC

Heck I'd take it apart myself and put it in the copy room in the meantime.



Donkey - Tuesday Jan 28, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

 Neck is still sore, but I do have nearly full range of motion.  

Went out to dinner last night.  Probably ate too much.  Opted out of my nightly bike ride,  but still got in over 20,000 steps for the day because of all the cat clean up that needed to be done.  I felt bad that I was not able to spend more time with my cats, but i just wanted to get into bed and use the heating pad on my neck. 

I read a post on Facebook this morning from someone who starts and ends her day with yoga.  Oh how I'd love to get to that point.  I'm getting frustrated with my exercise routine but just can't seem to break away from it. 

I guess nothing will change until my neck gets better. 

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

Horn_Of_Plenty on 01/28/2020:
i also have a slightly dull exercise routine but i also do not want to break away bc it gives (some) results.


Horn_Of_Plenty on 01/28/2020:
oh and that's a LOT of steps!!!! good job!


legcramps on 01/28/2020:
Wow, great step count!


Horn_Of_Plenty on 01/28/2020:
you know that equals...10 miles!?


bearcountrygg on 01/28/2020:
Beginning and ending the day with yoga is an interesting idea....meditation at night always sounded calming to me too...been years since I've committed to that really.



Donkey - Monday Jan 27, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

 Between my husband's coughing and cleaning up after Cat Fight #1054, I did not get very good sleep, despite the fact that I turned off the light before 9pm.

So this morning got off to a very late start.  Oh well,  I'm not changing my morning routine today.  My ME time is more important to me.  I just regret not having extra time to spend with my cats before I leave - especially Sick Kitty.  

Along these lines, I've thought about trying a couple of yoga classes that the studio offers in the mornings to see if I'm at their level. I'd have to take time off of work (go in late).  I guess that's silly to do,  since I wouldn't be able to attend regularly...  I guess I'm just missing yoga overall, to consider this. 

My neck has almost full mobility, but still feels achy.  Leaning my head back hurts the most.  I hope I'm healed enough to attend Thursday yoga. We'll see. 


Queen Bee stopped by the office on Friday.  She's lost more weight,  it seems.  According to Mistakes Girl,  she's lost about 50 pounds.  I'm kind of jealous. 

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

bearcountrygg on 01/27/2020:
Be careful with your neck....try not to rush it....that can be an issue that lasts for a long time....i had physical therapy for mine for months....and when the dr found out they were doing traction on me....he stopped the therapy...apparently they were doing more damage than good.


Horn_Of_Plenty on 01/28/2020:
i would say, if rarely, it's not a big deal to take time off to do the yoga. as long as you aren't doing anything more than your coworkers ;)

queen bee may lost fast...but most fast losers are also fast gainers ;)



Donkey - Sunday Jan 26, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

 My neck feels almost normal -- 90 to 99%.  The heating pad helps A LOT.  I'm also using a cold compress, which does not feel as good, but I think alternating the hot and cold is key.

I did not go to yoga today.  BUT - I did notice that the teacher who had the anxiety attack has taken herself out of the teaching schedule for the entire week.  The owner - who ended up teaching the class last Monday, after the unexpected attack - emailed me and the other lady to give us a free yoga session.  She apologized for the last-minute switch - something I feel was unnecessary but a very nice gesture.  I'm not sure if I will accept the free class, since there WAS a class, just an unexpected change in teachers.

I don't know, I can't think about that right now.  I just want my neck to feel better, so that I can get my life back.  I'm almost there.


I've tried to revert back to my low carb way of eating, which I used when I was actually losing weight.  However, it doesn't seem to be doing well for me this time around.  My boss comes back from his 5-6 weeks off in 2 weeks and I haven't lost anything.  In fact, I gained and now I'm slowly coming back to the 136 I was at the beginning.

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

bearcountrygg on 01/26/2020:
Glad to hear that your neck is a lot better....neck pain is the pits!! Good idea not pushing the yoga while your neck is still vulnerable.


Horn_Of_Plenty on 01/28/2020:
whoa another free class!? cool. maybe just tip her for the class ? that's extremely nice.

i am so far from low carb it's funny now. it worked for me, but left me depressed i think. i'm almost now too heavy on the carbs, but, idk.

always with weight loss, try it little by little. as long as it's mostly maintenance, you can work on things!!



Donkey - Saturday Jan 25, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 138.0

Feels like I have whiplash.  Thankfully,  my neck is the only thing that hurts from my slip & fall.  But oh my does this hurt!  I will be alternating warm and cold on my neck.   Out of Advil, so aspirin until I can get some. 

This feels worse than when I had my car accident.

Poor husband is sick with a cold and had to go out to shovel and snowblow the driveway.   

We need someone to take care of us. 


Weigh in today.  Numbers are down --- oh those figs were calling to me last night!  But I went upstairs to get ready for bed instead.  It's really sad that I no longer have lost 50 pounds.  That is my first goal.


Since walking outside in the winter is now a dangerous thing, I have to think of an alternative. This blows...

Funny how your life can change significantly in a single moment.  

Progress as of today: 48.5 lbs lost so far, only 11 lbs to go!

horn_of_plenty on 01/25/2020:
I hope that your neck will feel better soon and so sorry about this injury ! I also hope your hubby feels better soon.

Remember how much weight is still gone, try to look at the positive. Also, have you don’t any new baking or cooking recipes lately ? I know you get enthusiastic to try new Things. I’ve realized I can make jello out of all types of frozen fruit as the coloring will be nice In jello.

I’m actually starting to look forward to eating my recipes and I have decided that the next time I need whipped cream, I’m def making it.

Donkey on 01/26/2020:
I don't know why but lately, baking and cooking new things just doesn't seem to interest me. I bought ingredients to make Fat Head dough, and then never did.


bearcountrygg on 01/25/2020:
I've been worried about you since I read your previous post. I'm so glad you brought us up to date. Hopefully you don't catch hubby's cold on top of everything else. Boy it doesn't take long for food habits to start does it...maybe there is something in (dates or figs?) that your body needs...i know dates are full of minerals. Feel better ((HUGS)).

Donkey on 01/26/2020:
I think there might be something in the dates that I'm lacking, too. I had 3 dates on Friday night and they upset my stomach. So now they seem less appealing to me.


Horn_of_plenty on 01/25/2020:
finally bought heavy cream tonight :)

Donkey on 01/26/2020:
YUM!!!! I have left heavy cream behind, since I'm doing low carb, but started adding coconut oil to my morning coffee then just a splash of half and half, if even.


happy-1 on 01/25/2020:
You really, really need to see your doc right away. A fall like that is no small thing. You can easily have cracked something. You only get one spine.

Donkey on 01/26/2020:
I know, I know... I have an appointment to see her Feb. 3rd anyway. Since I didn't have any of the danger signs of a concussion, I figured seeing her could wait.

I cringe at the thought of an MRI or x-ray, which she'll want to do, just to cover her butt if nothing else. I just can't afford to pay what insurance won't cover.



Donkey - Thursday Jan 23, 2020
(Low carb eating w recumbent bike, yoga, weights)
Weight: 141.0

 I was walking outside at lunch and slipped on a sidewalk that was not properly cleared.  Under the newly fallen snow was a sheet of ice.  Fell straight on my back and the back of my head hit the icy pavement hard.  It made a noise when my head hit the sidewalk.   My jaw jarred shut from the impact. 

Quite an interesting experience. I felt ok, although I admit not quite 100%.  Skipped yoga tonight.  Going to bed after taking a hot shower.  I am anticipating some soreness tomorrow. 

Progress as of today: 45.5 lbs lost so far, only 14 lbs to go!

bearcountrygg on 01/24/2020:
Aww.....Hope you didn't get hurt too badly, a fall on the ice happens so quick and the landing is so hard......That is the scariest thing in the winter. Hope you are okay today......the day after is when you notice the bumps and bruises that happened and you didn't even remember hitting there.


innerpeace on 01/24/2020:
OMG, I hope you are OK. That can be very dangerous.


Horn_Of_Plenty on 01/24/2020:
I hope it's just bruising and that you feel much better soon. it can be scary to fall like that!


happy-1 on 01/25/2020:
You need to get checked out. You could be leaking spinal fluid. Book an appt with your GP right away.



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