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Donkey - Saturday Apr 13, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.5


So after all that modified diet, liquid diet day, and cleansing of the GI --- I ended up gaining half a pound.  That's just messed up, friends.  I don't even know what to say....

I'm doing a LOT of re-evaluating right now, as far as food goes.  Keto is not giving me the lean, "muscle cut" look that I wanted.  And I think that the mentality that working a keto diet means that I don't have to watch intake isn't working either.  That's one reason why I decided to step away from the fat-bombs (which are essentially, a ball of fat - coconut oil, peanut butter, etc. -  with flavoring & sweetener).  I love the low-carb substituition recipies - e.g. keto cake, keto dinner rolls, etc. -- but I've heard that those can stall out weight loss.  PLUS I'm not sure that's what I want to do.  The idea isn't to have a slice of keto cake for dessert every night and be OK with it because "it's keto".  No, the point is that a slice of cake should be a specially occassion.  Keto really is about protein and vegetables, with limits on fruits to limited quantities of berries.

Which brings me to another struggle I'm having with fruit consumption.  I'm not sure I want to be on a diet that doesn't include fruits like apples, grapefruit, grapes, peaches, plums, etc. 

And MOST importantly:  I'm supposed to be in maintenance but I'm still feeling a strong pull to be in the 120's, not because that's where I belong, but just to be losing weight.  There's another "messed up, friends".

 Keeping up with my push-ups challenge, and I'll be getting back into weights again today.  Kind of took the week off because of the medical procedures.  I'm OK with that.  Of course, I did stick with doing cardio except for the day of the procedure.  That was a complete rest day, with barely over 3000 steps.  (I usually get in over 20,000 steps a day.)

Today's Plans:

  • Be here when daughter wakes up before she goes to work.  I miss her.  Yesterday was her birthday, and we are celebrating tomorrow.  Have to get her a cake, and want to talk to her about that, and just catch up from the week.
  • Going grocery shopping with the husband.  Always a challenge, but fun, and I enjoy this challenge.  We are so different, and with his physical limitations, it makes shopping together all the more difficult.  It's always an adventure that usually ends up with one of us saying to the other, "Well, we didn't kill each other!"
  • Go to the drugstore to pick up husband's medications and eyedrops for me.  I have to see which vitamin/supplements I am running low on as well.
  • Laundry
  • Maybe a little keto baking ;)


Progress as of today: 53 lbs lost so far, only -3 lbs to go!

Horn_of_plenty on 04/13/2019:
going along with my comments on your previous entry, i will restate that i feel whatever plan diet wise you follow, the end thoughts and decisions are yours. and in spring and summer, i agree it would be sad not to be able to eat fresh fruit everyday.

i'm glad your procedure is over! back to your typical day's structure!

your day sounds similar to mine today! so nice to go food shopping and stock up on everything good that store has to offer!...i went to a bigger store with a much larger food selection on purpose. this will be my last indulgent food shopping until after my trip!

Maria7 on 04/14/2019:
Hope you are having a good day.

Donkey on 04/14/2019:
It was a good day, but I ended up with very tired feet by the end - and I didn't even get to everything I wanted to do.

Donkey - Friday Apr 12, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

Yesterday was a much better day.  I felt much more myself,  my stomach feeling better,  and my taste coming back.  (The prep solution I had to drink before the procedure really messed with me.) I was feeling healthier and happier... not so sure how much of that had to do with my tummy and how much of that had to do with Queen Bee being gone. 


Associate Attorney was so happy she was gone,  he offered to take Nice Lady and me out to lunch!  We ended up not going,  but I completely understood his sentiment,  and appreciated that he wanted to include me.  That was nice to hear.


Returning back to normal,  I feel that I haven't been as mindful or intentional with eating as I want to be.   I feel like I eat too much and/or eat too many carbs.  Also,  I realize that I am not working a true keto plan, as I'm pretty sure I eat over 20g net carbs every day.  I'm on 4 keto groups on Facebook ,  mostly for the recipes,   but I'm thinking about dropping them,  because I'm not really true to the plan.


I've been struggling with trying to find the right sugar substitute for my coffee. Saccharine  (i.e. Sweet n Low) seems to be the only thing that works,  but that's so bad for me!  Don't like stevia (wish I did; can't handle the aftertaste), monkfruit is only ok - it's bearable,  can't do Swerve (erythritol), as the cooling aftertaste is awful. 

Also,  I use flavor packets in the water I drink.  They are sweetened with aspartame (Splenda)...  trying to get away from that,  but the alternatives aren't as good tasting.  When the weather gets warmer,  infused water might work - it probably will.   Right now,  trying to switch to a packet that combines cane sugar and stevia --- GOOD because it's more natural,  but BAD because it has sugar which is not keto!

Ideas?  Thoughts?  Insights?


Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

legcramps on 04/12/2019:
I don't know what follow keto, what doesn't, etc. What about natural honey? Coconut oil? For your coffee.

The water, well, i'm not sure about that one. I use flavor shots in my water sometimes. I have tried lemon slices before, strawberries - but it's an annoying process to have to cut it all up every time I fill up a jug of water, etc.

Donkey on 04/13/2019:
No honey, as that's sugar. I think I'm just going to have to be disciplined about making the move to some kind of unsweetened water. Like I said, I know that once the weather turns warmer, this will be much easier to do.

I'm also giving some serious re-consideration to following a keto way of life. It's not giving me the "lean look" (shedding) or lower body fat that I had hoped.

Horn_of_plenty on 04/13/2019:
i think with keto or anything diet related, it has to be true to yourself more than true to any plan. it has to work for you, adapt to work for you.

i think in terms of the packets that have some real sugar that it's better because it's natural even if it's not pure keto.

i think it's better to find things that work for you, rather than for a diet.

i find a little real sugar during the day makes me feel good, in MODERATION, just like i feel a little carbs at lunch makes me feel good rather than no carbs. that's my biased opinion!

Donkey - Thursday Apr 11, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

Yesterday was rough!  I was not really feeling well; if I could have called in sick,  I would have.  But as it was,  I came back to 53 emails,  some from Monday night! And complete chaos.  It's like Nice Lady got caught up in 2 files and let the rest of them go.  Can't do that when we're this busy. 

And on top of that,  my stomach wasn't quite in the right place.  I'm still not sure I'm 100% yet.  Woke up so tired...  coffee tastes ok, but I'm not too crazy about the flavor packet I put in my water this morning.  I had hoped that I would be more discretionary with food (choices and quantity), but that didn't happen.  Just need to be more mindful,  but when I'm stressed out and my stomach is messed up,  it's hard to remain focused. 


So yesterday,  out of the blue,  it was announced that Queen Bee will be working from home.  This option is not available to any of the rest of us.   That means more phones and more marketing responsibilities for the rest of us. I was upset at first,  because that's totally unfair,  until I learned from Associare Attorney that she's no longer on the payroll!  She's more of a contract worker,  now,  working only on certain files in a commission.  Wow!

Regardless,  with her out if the office now,  I anticipate my stress levels will decrease significantly.   At least that's my hope. 


Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

legcramps on 04/11/2019:
Well! There's some big news! I sure hope that helps your stress levels!

horn_of_plenty on 04/11/2019:
yeah!!!! i'm so glad she's outta the picture. i have a queen bee here, she's not like yours exactly.

my queen bee thinks she's the BEST in the world and wants everyone to watch her and be nice to her. except, she doesn't pay mind to anyone else!~

Horn_of_plenty on 04/11/2019:
maybe queen bee wasn't so loved afterall???

Donkey - Tuesday Apr 09, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

My scopes are done.  Doctor found nothing except a little inflamation in the stomach and small intestine that she biopsied.  I had a hard time with the prep solution that is supposed to clean out the GI tract.  Oh my that stuff tastes vile.  And I had to drink 8 oz (250mL) every 20 minutes.  So I did that 12 times-- and couldn't go to the bathroom!!!  Oh NO!  Not sure if that's psychological or biological, but I just could not go.  I thought the low fiber diet would help this cleansing process....  I'm not so sure it was worth it.  I called the on-call doctor who said to use an enema to get things started.  Well, by then I had already showered (per doctor's instructions) and had my pajamas on.  Just as I was getting ready to figure out how to use one, my body kicked in.  The bad part is that by then, it was 10:30p.  So I was up much too late, going to the bathroom.

I got up extra early and started the remaining prep solution at 4:40a, because I was afraid that I wouldn't be cleansed enough.  Fortunately, everything worked out, and now I have 2 enemas for future use.  I don't know how Princess Diana used to do enemas on a regular basis as part of her health routine.  No thank you.  

One thing I learned from this is that fasting is NOT for me.  No way.

Rest day today -- no workouts but will do my push-ups tonight.  Ate yogurt when I came home and will have a regular dinner.  I am so looking forward to getting back into my routine tomorrow!

PS  While I'm very glad that this went well and all... There is still no answer to  the cause of my anemia problem.  So that remains a mystery. 

Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

horn_of_plenty on 04/09/2019:
well, i'm glad it all went well. i have seen the prep and enema stuff...i used to study that too if you remember (related to xray).

i'm glad it's over for now, so you can put that to bed....

i hope there's a bigger solution for your anemia, but it is quite common in women isn't it?

Maria7 on 04/11/2019:
Hoping you are having a good day.

Donkey - Sunday Apr 07, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

Today is my last day of solid food before the liquid diet starts tomorrow, so even though I'm not a big fan of eating what I'm eating on this low-fiber plan, I'm grateful that at least I can still eat.  My husband says I'm overreacting, but I've done this before and it is HARD.  I get very cold and shaky when I don't eat.  I also get very crabby, LOL.  I bought some flavored coffees for tomorrow, to help, since I cannot have any creamer or dairy product of ANY kind tomorrow.  My biggest fear is that I will forget and just slip into my normal routine and then - Ooops! 

To put a positive spin on this, I am going to try to perhaps use this experience to broaden my self-awareness and those of others who face starvation on a daily basis.  I'm not very good at expressing what I want to achieve in words, but I'd like to incorporate some kind of prayer and/or meditation with the hunger sensation... Kind of like giving it up to God.  However, being at work, I do not think the Monday Madness will allow me to explore myself much, as at work, everything is focused on clients and co-workers. *sigh*  Okay....

I thought more about chair yoga.  After Friday's drama, I was like, "I don't need this kind of negativity in my life" - but then, almost instantaeously, I realized that **I** was the one causing the negativity in my own life!  The instructor had said during our last session as she's taking us through de-stressing and re-focusing, "That argument you had earlier today?  You can choose to let that negativity go and leave it behind..."  WOW!  Once I made this connection (yesterday), I decided that I still have something to learn from yoga, so I'll go back next month. :)

I did weight training last night and then finished up with a few exercises I didn't do last night this morning.  I'm also sticking with my push-ups challenge.  Right now, I'm using lighter weights with more reps, with the honest intention of going back to using heavier weights again, soon.  

I went back and re-read that job listing that I had thought about applying for:  no health insurance.  So I do need to stay with where I'm at, for now, at least.

Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

Horn_of_plenty on 04/08/2019:
Hi Jdonk! The good thing about your liquid only diet is that it's not forever! I wouldn't be too content either! i despise only liquids so much so that i don't even enjoy shakes / smoothies and hardly ever have them. I like to chew my foods also!

I'm also like you with the eating thing, getting cold and shaky when i don't. you'll be so happy when this process is over! i'm sending you positive thoughts!

that's thoughtful to incorporate a prayer for others and is such a GREAT idea to take your mind off your own discomfort!

Cheers to another month of yoga. I know it ends later and on a Friday night, try not to let any stress get between you and hubby when you are both tired after the yoga the next time! you've had a long day and week, i suggest not planning too much for after yoga. just to go home and relax for the remaining part of friday night, even go to bed if you want to...perhaps you both are just tired when it's over.

I'm glad that other job isn't even a possibility - it's great to see you keeping the job you have for a longer period of time. :-)

lastly, i have just upped some of my weights. it's about time. i had bought alternate 5lbs higher weights when i started this home workout, and it took me a whole year and a half to even touch the #35's. !!! I was always using #30s for my bicep curls and thought i'd never even take the labels off the #35s, but since i've been doing weights very regularly since my trip to Florida, i am once again improving. i use an interesting form, and some people would tease me that it's not considered a correct move, but i enjoy lifting biceps this way...i also use lighter weights, currently #15s but hoping to move up to #20s for another one of my exercises bc i easily get up to 12 reps, usually moving past that, so i can easily bump those up for the exercise i use them for. those weights are adjustable, so i actually have to take them apart and do the math to get to #20, and requires a hair of thought - that's why it's taking me SO LONG to do it LOL LOL LOL...i will fix them maybe tonight.

Horn_of_plenty on 04/08/2019:
changes for me and weightlifting take a VERY VERY long time to achieve. they only come after weeks of doing the process, without any setbacks or misses, so stay positive, the more you stick with it, the closer your body is to making changes.

Maria7 on 04/08/2019:
Hoping you are doing well.

Donkey - Saturday Apr 06, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

Happy to report that my weight has stayed the same and so has my body fat %.  I am quite pleased with this.

Today is Day #2 of the low fiber diet.  I ended up having the stuffed cantaloupe (stuffed with chicken salad) rather than the low-carb skillet, because I'm supposed to stay away from red meats for this low-fiber thing.  So yesterday was a lot of cheese, some scrambled eggs, Greek yogurt, honeydew and cantaloupe.  I miss my vegetables something fierce.

Chair yoga was challenging.  There was one movement that I felt pain in my left shoulder - like, Yikes!  We did another stretch that I was so surprised was a challenge to my upper thighs -- what's that all about?  Then had a nice dinner at the local diner with the less-than-satisfying stuffed cantaloupe (normally, I would NEVER order that -- completely NOT my style or taste).  Treated myself to sugar free chocolate cream pie for dessert, but ate too much of the crust (has carbs).

Sadly, though, we got home and Husband and I got into an arguement over laundry.  He started yelling and banging his cane on the countertop.  I'm like, "I'm done, you win" and went upstairs to get ready for bed.  So no evening bike-ride to help with digestion, but whatever....

So for the third time in a row, this stupid chair yoga has ended up with me completely stressed out.  I don't think it's worth it any more, and I am seriously contemplating whether I will attend any more sessions.  

The fatigue - I think - is related to the anemia.  I'm still taking the prescribed iron pills but they don't seem to be helping with feeling fatigued.  The only thing that they seem to have done is totally mess up my GI routine, with awful nausea in the morning from taking them on an empty stomach (as I'm supposed to do) to constipation.

This sucks.

Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

horn_of_plenty on 04/06/2019:
Cantaloupe sounds nice with a chicken salad ! Wayyy better than typical cottage cheese ?!

I am also missing veggies and will find some for dinner ! Oh, I just realized I have tons of cabbage at home ! Woohoo ! That’s what I’ll have :)

Try a few more weeks of the iron pills before giving up.

If you don’t enjoy the chair yoga - or it’s stressful on a Friday, skip it. It’s your life and be true to yourself even before your husband I think !

Sounds like we both indulged in dinner last night :)

Donkey on 04/07/2019:
I do not have a choice with the iron pills unless we can find the source. I'm having the double scope to see if I've got internal bleeding in the GI tract.

I asked the doctor, "How do you know the anemia isn't just diet-related?" and she said that the numbers are too low for this issue to be just food-related (and frankly, I agree because I do eat a lot of dark green leafy vegetables and red meat).

Donkey on 04/07/2019:
I will write more about yoga in today's entry, but you're right - it's OK to give myself permission to skip chair yoga!

Maria7 on 04/07/2019:
Hoping you feel better. Congratulations on maintaining so well. Happy for you. Hope you have a good day.

Donkey - Friday Apr 05, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

The fatigue has become impossible.   I was so tired after work that I had to lie down for about 20 minutes before getting up to eat dinner.   And again this morning,  like yesterday,  woke up exhausted.   So hard to get up... instead of feeling recharged,  I still feel drained. 


Today starts the modified diet to prepare for the colonoscopy cleanse on Monday.  Fortunately,  husband and I should still be able to go out for dinner after chair yoga.  I looked up the menu online and I am torn:  should I go for the low carb skillet (not exactly on the modification diet) or do the right thing and order the stuffed cantaloupe?  


I just hope that I can leave work on time and have enough  energy to do all of this.   And remember to do push-ups! 

Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

Horn_of_plenty on 04/05/2019:
This whole week, i had the SAME fatigue going as you. Yesterday at work, i could hardly keep my eyes open. last night while doing my workout, the only way i could be happy getting it in and later than expected was to take today off (since i had one remaining sick day, not just an unpaid day of course! - don't need to get myself fired!!).

It's ok to be tired. I think over the weekend you should try to sleep a little extra and let your body rest. Let your mind rest / wander in your dreams.

Also, i think emotionally this (fatigue) has something to do with your son being away.

Is the cantalope stuffed with cottage cheese? that will not be enjoyable, i don't think. if i were in your spot, i'd have chosen the meat :)

remember to take each day at a time, do not worry - you will do ok with the cleanse for the colonoscopy. remember to enjoy the moment (the chair yoga, the dinner, and your pushups!)

you can do this. you don't have to regain again the weight you lost and are doing such a great job maintaining. just take this weekend to rest in / sleep in when you need to.

i already feel better today with my decision and i did sleep in a couple hours and i'm glad i made this decision to not go into work today! Today is just a way for me to catch up and have a bit less to accomplish this weekend.

When my trip comes up, i will be really busy and i am glad to have a low key day now, but manage some productivity in also.

Horn_of_plenty on 04/05/2019:
i think like you, i like my alone time a lot. I'm an introvert for sure. hence the feeling of happiness over this day. nothing special, but nothing rushed, also somewhat productive.

legcramps on 04/05/2019:
Are you feeling stressed? I'm not sure why you're so fatigued, but it could really be anything, or a lot of things adding up to making you feel that way. You need to rest, Donkey. And like HoP says, just take each day at a time.

I would also choose the skillet over the stuffed cantaloupe :)

Donkey - Thursday Apr 04, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

 As I was preparing my food for work, yesterday, I reread the list of low  fiber foods and saw that I only need to eat that way for 3 days before the clear liquid diet the day before the procedure.  So I loaded up on raw vegetables,  walnuts, and all the other high fiber foods I love to eat.   Friday starts the modified diet,  thank goodness. 

Completed day 3 of my push-up challenge.  3 sets of 20. The last set is still difficult to complete at the end. 

Despite going to bed earlier last night,  it was so hard to get out of  bed this morning,  feeling like I could use another hour. So I'm running a little late this morning. 

Work was still stressful and busy, even with Mistakes Girl back,  handling her own workload.   I guess it's just going to be that way until real estate calms down in the fall. 

There is a job posting for the job I do, at another firm (a blind ad)  but with retirement benefits. I was very tempted to apply,  but have decided not to.  If we move - which now seems unlikely,  any time soon - I want to be able to do that,  without feeling inclined to stay because if my job. And if I do end up switching jobs,  I am thinking of doing something else. 

Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

horn_of_plenty on 04/04/2019:
nice job making up your mind and staying at this firm where you currently are. i'm sure there are "politics" there too ;)

Donkey - Wednesday Apr 03, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

Had a good day yesterday,  but the best part is that it is over,  which is kind of sad to say.  My work load will go back to normal now that Mistakes Girl is back.  Also,  no events scheduled for the evenings until Friday when we have chair yoga. Being on a Friday though,  is not the same thing as having stuff during the work week. 

I was thinking to myself as I was walking into the library last night, that I limit myself by not doing things after work,  during the week.   Usually,  I come home,  have dinner,  ride my bike while watching TV (usually 30 minutes), weights at home, and then start getting ready for bed,  read in bed for about 15 minutes,  lights out.  Not much time for anything else. 

Like Legcramps suggested,  I would like to start developing something more for myself,  during the week,  for myself.  Now that the kids are mostly out,  I can do this.  I don't know what this would be or where to start.  


Speaking of kids,  we received 2 letters from my son.  He's doing well ,  although it's still very difficult.  Not camp is not easy.   It's quite different this time,  with much less free time,  but he wrote that he's feeling more confident,  and does pushups and planks whenever he can. 


Wish me luck as I start modifying my diet to more easily digestible foods.  I guess low fiber foods are easier to digest completely and thus easier to clean out when that day gets here. 


Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

legcramps on 04/03/2019:
I'm glad to hear that your workload will be lessening up soon, and that you are thinking about taking more time for yourself during the week! My extra group sessions and my time on the couch with my air socks are what i've chosen to stock up on these last few weeks, and it's been really nice to be able to schedule that time for myself!

Horn_of_plenty on 04/04/2019:
I don't think it's sad to say that the best part is the day is over ;) it's always how you "perceive" things...like the glass half full vs. half empty! if you want the best part of the day to be that it's over...well, let it be!!! :) lol....really though! no judgements. !!! i have this male coworker, from Bangladesh, i'm always apologizing / explaining myself to him, and he reminds me that he isn't judging...something to think about.

Do you mean that Friday activities are better bc you can sleep in on Saturday? I have legs planned for Friday, but sorta frustrated bc i cannot sleep in on Saturday LOL...yes, that's a complaint! LOL

Horn_of_plenty on 04/04/2019:
My after work activities are very similar to yours. I don't like going out during the week either. I don't think it's a bad thing, but you can make changes as you wish especially now that kids are out. In general, any change you make can be gradual, as you know gradual and small changes tend to make them lasting and manageable.

About your son, i love the part he mentions about doing planks and pushups whenever he can! Soon, they'll be one of his strongest suits! Remind him that challenges in life are what make you stronger!!! :) he's doing great, i'm very happy for him. icing on the cake is having a job and not needing to go apply to jobs after being in his current training. as long as he keeps on,he'll make a career of it. that's amazing.

Good luck on your diet - thankfully it's not going to be a lasting thing and you'll be able to get back to your regular menu soon!

Donkey - Tuesday Apr 02, 2019
(Reduction of processed carbs & wishful exercise)
Weight: 133.0

We did not get a phone call from our son on Sunday.  We hope everything is ok. 

Yesterday at work was just too much; I just didn't have the energy to fight back.  Queen Bee and Male Coworker were just too much of a force to reckon with,  so I stayed as low as I could.  Got 5 contracts and was only able to open 2. I will try to open at least one more today, but I do expect to get more  contracts today.   Mistakes Girl comes back tomorrow.

The client that dumped on me last week is just so overbearing.  My involvement with her sale is almost over, and then I will only have to deal with her purchase. That will help a lot, I hope.


Part of the problem this week is that I signed up for 2 free seminars at the library,  last night and tonight,  so I  cannot stay late at work, at all.  Well,  that's just too darn bad. This is for me.  I'm allowed to have a life too .  Last night was about investing.  When I got home,  husband and I had a nice talk. It felt good to know we're on the same page.  Tonight is about planning financially for long-term care,  i.e. assisted living,  memory care,  and nursing home. 


I have my pre-op consultation with the surgical nurse this afternoon.    Waiting to see if s/he will recommend a low fiber diet. On keto, this will be hard to do.  I'm absolutely dreading the liquid diet on Monday,  and the laxative prep Monday night. 

Did my pushups last night.   

Progress as of today: 53.5 lbs lost so far, only -3.5 lbs to go!

horn_of_plenty on 04/02/2019:
one thing for now: try not to "fight back." take their bs and keep it .... it usually will come back to them at some point.

save your energy, it's not worth fighting or arguing or even making a point with QB or MC. they are typical bullies and aren't changing soon. just be you and be low in the limelight.

great library briefings - that's awesome you got to take advantage of those and yes, it's your life and i'm glad you went. you cannot always but your life on hold...good job doing exactly what you want to do! :) YES YES YES!

sorry for the pre-op. it'll be over before you know it <3 also, i doubt she'd recommend a low fiber? is this is typo??

Donkey on 04/03/2019:
No, they want a low fiber diet before the procedure. Easier to cleanse completely. If you're not clean enough inside, they give an enema and if that doesn't work, they send you home.

legcramps on 04/02/2019:
I agree - you are certainly allowed to have a life. In fact, you are SO allowed to have a life that work could even come second to fulfilling your life goals. Work is the avenue we take to better our lives financially, but bettering our lives emotionally/physically/spiritually is so important also, and we all tend to forget about these aspects far too often!

Donkey on 04/03/2019:
Whoa, this is so right, so what I've been looking for, to do and be, but keep losing my focus. I'll write more about this, but this is something I definitely want to explore and develop more!

legcramps on 04/02/2019:
Great job on the pushups!

Donkey on 04/03/2019:
Thanks! Got day 2 under my belt. 3 sets of 20 with that last set being very challenging towards the end.

Horn_of_plenty on 04/02/2019:
Listen to Legs...i'm listening too to her ;) she has such a good point. it's always important to have a constructive life outside of work....something i am considering now too...too keep bettering myself. I must remember Leg's words!

Donkey on 04/03/2019:
Exactly! I will try to keep this a main focus.

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