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view Duaa123. bio page
Duaa123. - Tuesday Dec 27, 2016
(Counting calories)
Weight: 150.0

Hi everyobe

Good morning ..

Today I went to gym at 7 p.m to 8 p.m

I played aslo Basketball ..

Sports make me feel well truly .

I drank a glass of orange jucie, will have my breakfast lately at 11 a.m in my college .. they will make a simple party for students who share in a competition for the most bueatiful sounds in reading the holy book .. I joint this competion and I shocked form how buteaful sounds I heared .. and I know I am not going go win but it is ok ..

I will have breakfast it the party ..


This was my lunch or breakfast with my sister ..

After eating I take the microphone and talk to the others how is holy book make ur life better ..and it was the first time I am doing that but ooh it was nice thing .. I just learn to make changes in our habets and doing new things ..

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 12/28/2016:
Your day sounds good and I am happy you are enjoying your new study of the bible. Have a great day.

Duaa123. on 12/28/2016:
Thank u.. but I am muslim and I am reading Quran..have a good day too

Horn_Of_Plenty on 12/28/2016:
So everyone was singing? You must sing well to enter the competition! I can't sing for my life even though i did study music in college I still am really poor at singing. haha. I used to play the French horn.

I hope there's some good food options at the party.

I am glad you are enjoying yourself having fun and even playing sports! I was never good at sports but I do love weight lifting on my own!

Duaa123. on 12/28/2016:
Yes playing sport make me feel like I am flaying =)

Horn_Of_Plenty on 12/28/2016:
lol...flying like Superwoman!

puddles on 12/28/2016:
Sorry about that assumption. Enjoy your readings.

grannyannie on 12/28/2016:
Sounds like a lovely day!

Duaa123. - Tuesday Dec 27, 2016
(Counting calories)
Weight: 150.0

Hi everyone=)

So today ... my breakfast was mosh (white cheese) + yellow cheese , with bread ..

Lunch was Fettuccine Alfredo +green salad

I drank 2 cups of coffee ..

Small sweet choclate.

No dinner

Total cal is nearly 1000

I notied that I gain weight!!! One kg ( 2 pound) althogh I am doing well!!! I dont know is it bc of building muscles!! Bc I see the shap of my body is improved very much ! I start to worry =(

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Horn_Of_Plenty on 12/27/2016:
It could be "the time of the month" that is making you hold water in your body...making you bloated. When i am approaching the "time of the month" i do gain at least 2-3 lbs in "water weight."

Duaa123. on 12/27/2016:
I hope that .. I hope to lose some weight at the end of this week=(

puddles on 12/27/2016:
Could very well be the reason but don't drive yourself crazy over one kg. Have a great evening.

Duaa123. - Monday Dec 26, 2016
(Counting calories)
Weight: 150.0

Hi everyon Today was nice day ..

My breakfast was banana ،egg with tomato and onion and bread with tea.

Lunch was fried chiken .. with fried botatoes .. lol ..

Snack wss coffee. Choclates . One banana .

No dinner as the snack was enogh for me..

Total cal maybe 1300 .. good.


Today I saw the result of my exam and it was good thank god .. more than what I expected ..

And tomorow I dont have school .. so I may spend my time realx ,studying and at evening I may go out with my mom .

I hope everyone has a nice healthy day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 12/26/2016:
Sounds like you have a good day planned. Enjoy

Horn_of_plenty on 12/27/2016:
Hi Duaa! are you on fb? i would love to friend you there?!

funny you had two bananas. I did that also recently. they are good, just high sugar...i wish they weren't bc i love them too!

btw, thank you for your comments regarding "my guy" P. I actually would NOT want to live with him. He lives far from my work and far from where the Police Academy will be that I am looking to join. I like my space and independence similar to how he does...this is part of the reason why i like him - i'd still be able to have my independence....weird, i know. I'm not really always a "people person." I like my alone time & space. So does he...this is only part of why i like him, just a little part.

Duaa123. on 12/27/2016:
Yes I have facebook .. named (Lolo Khan).but I use it for studying most of the times but I am active on snapchat and username (dodo19910) But tell me ur username=)

Yes banana has high cal but I like it and eat it alone as meal but I will try to eat it in average amount ..

If u feel comfortable and more freedom , then it is ok ... have a good day=)

Horn_Of_Plenty on 12/27/2016:
on fb, I am Jacquelyn Dana I will look for you! :-)

I do not use anything but facebook right now.

Duaa123. on 12/27/2016:
Ok .. no problem

Horn_Of_Plenty on 12/27/2016:
i don't know which one you are...so look for me: Jacquelyn Dana (i am making a muscle as my profile picture)

Duaa123. - Sunday Dec 25, 2016
(Counting calories)
Weight: 150.0

Hi everyone

Today I waked up with discomfort in my stomach , nausia and vomiting ..and vomiting relive this bad feeling so I did not eat any thing until 12 p.m at afternoon.. I WAS SO HINGERY..i bought a chicken sandwish with tomato and cheese..I think it has a high calor maybe 600 cal but no problem as I am hungry .

I finish my school early at 12 p.m . So I went to my college and eat there in a natural place ...

At home I slept 2 hours from 3 p.m to 5 p.m and I ate sandwish wih thyme+ coffee.

No viggies or friuts loool ..

So total cal is 900 good .. I went to gym at morning form 7 to 8 a.m

Hope everyone has a good day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Duaa123. - Saturday Dec 24, 2016
(Counting calories)
Weight: 150.0

Hii everyone

Today was a nice day for me .. I DID NOT HAD AN excited day like this since weeks ..

So at 6 a.m , I taked a shower and I went to a course .. breakfast with lunch was many small sandwishs with coffee ..



Then ar 1 p.m I finshed course and my mom call me to go to a center for massage and scrbing the body so I went to center and I truly enjoyed bc the weather is cloudy and nice ..

After that we want to the sea to wach the sun set there .. we ate a chiken burger ymmee , I drank 2 cups of dark tea ..

Then I got back my home at 7 p.m and I felt I want some sweaty thing and I ate a biscute with chocolate ..

My total calories is 1600 nealy .. I will go yo gum tommorow as uaual ... I FEEL THAT I HAVE TO STUDY MORE AND MORE NOT TO REALXING ALOT.


Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Horn_of_plenty on 12/26/2016:
Are you on facebook Duaa? I would love to friend you on there!

Duaa123. - Wednesday Dec 21, 2016
(Counting calories)
Weight: 150.0

Hi everyone

I hope everyone is doing well with his or her diet .. I am so busy .. I cant write everyday... so I decide to write once per week.. I started eating and going to gyem since a week a go .. and I was spending 1 hour per day in gym .. but today I see my weight and it did not decrase !!! I KNOW THIS IS BECAUSE MY BODY RESISTE THE CHANGING .. my breakfast was always fruit one banana and 1 orange . Lunch as my family eat but with healthy average amount and no dinner or drink coffee because I study at night ...

Hmmm ...

I am fine right now and I start read books and trying new things ...

I am leader for a reasach group and I was truly happy because everyone of them tells me that I am A good leader , their words make me happy truly ..

I love this resarch because it was the way to meet my Aquarius man.. truly sun signs are truly especially about relarionships ..and ofcoure there will be exception ..

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Horn_Of_Plenty on 12/22/2016:
Is this a NEW MAN!? ohhhh this sounds wonderful.!!!

You sound so HAPPY! I am happy you are doing things you enjoy like the research. I am so happy for you!

Sometimes it takes a little bit to lose weight. Make sure to eat PROTEIN! If you eat only fruit in the AM, you may get too hungry too fast and want to eat again right away...??? Does this happen to you?

And make sure to eat your veggies Duaa! :)

I am so happy for you. You sound very smart (intelligent) and I am really, really pleased to read your post today !! Happy Holidays...? is there any holidays that you celebrate now? or not?

Duaa123. on 12/22/2016:
Hi my dear .. he is the same man that I told u about him last time , we know each other from this research and we are happy togather and I can feel his love for me strongly ..and he keep telling me u are my wife.. he is a crazy doctor like joking and doing crazy things but I feel he loves his work and it is number one for him even me .. haha .. no I dont feel hungry at morning becuase I am busy in university and sometimes I forget to eat it .. yyyes vegggies my truly problems.. I am trying to eat it everyday... I hope to lose weight soon ... Yes we have friday and saturday .it is a weeked for me =)

ThNk u .. you make me happy too .. have a good day

puddles on 12/22/2016:
Your post is so positive I am truly happy for you. Enjoy life. Your doing good on your diet keep it up. Small steps but make sure to enjoy your journey.

Donkey on 12/24/2016:
Do not become discouraged when the numbers on the scale do not change. Your healthy habits are still good for your body. Sometimes, your body can change even though the numbers do not change.

Keep up the good work! And enjoy life -- it sounds like you are having a very interesting and exciting time!

Duaa123. - Tuesday Dec 06, 2016
(Counting calories)
Weight: 150.0

Hello everyone

I will just write summary about my day.

So I think I gain some wt >_< Anyway today I started my journey in wt lose again

My breakfast was 2 boiled eggs 120

Snack + lunch was choclate 400 cal

Dinner was popcourn in low fat milk + one banana. 320

I drank a cup of green tea.

So total cal was 920 cal good

I went to gym at 7 a.m for one hour ..

Hope everyone has a great dayy Good luck

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Horn_Of_Plenty on 12/06/2016:
Good cals i see no veggies? were you not in the mood? sometimes i am not in the mood for veggies either!

Overall, very nice calories. try not to eat too little!

Green tea is good for you & nice job at the gym :)

Duaa123. on 12/06/2016:
I was in my unversity at time of lumch and breakfast.. but I bought some vegg and friut today at evening .. I didn eat alot because I ate choclate

grannyannie on 12/06/2016:
Agree, don't keep calories too low and eat those veggies.

Horn_Of_Plenty on 12/07/2016:
I am glad that you are going to add in veggies today...fruit is not as important...veggies are the best.

Donkey on 12/10/2016:
Popcorn in milk - YUMMY!

Duaa123. - Monday Dec 05, 2016
(Counting calories)
Weight: 150.0

Hiiii everyone

I miss all of u .. truly

I was so busy last months , lazy haha And I stop my planing for wt lose So I get back again , bacause I become more inspired to follow a healthy life style.

My birth day was before 2 days and I become 26 years old (i am sagittarius woman) lol.. I was planing to have a nice body at my birthday .. but now i plan to be thin in arabic date of my birthday which will be after exacly 7 wks I hope

I AM FINE ..thank god .

So most of u know that i broked up with my fiance(Pisces man) and i was really shocked because I love him truly love and every cell in my body loved him.

Then I planned with myself to just focus on my studying ..not thinking about love or married !

Until god bring me a man (Aquarius) man..we working togather in a research and used to feel that he liked me but he know that i was engaged ..but when he knew about what happen to me. He tells me that he love me and love my personality.but I refuse him becuase I dont love him .. he is just a friend then after months I loved him and I can feel his truly love for me . He is a doctor and truly kind .. I hope to love him as much he love me..

Hope every one has a nice days

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Horn_of_plenty on 12/05/2016:
Thank you for coming back! I am SO GLAD you are ok. so glad to hear that. It is so hard with letting go and changes in relationships. I know from some changes between myself and a good female best friend. We aren't friends anymore but many things still remind me of her.

I am glad you are ok. Doctors are good guys! :) Keep us updated on him!

Duaa123. on 12/05/2016:
I WILL ..I miss u so much.. I used to come her sometimes and just read some of ur days post and hoping u and others good life .

Donkey on 12/05/2016:
I'm so glad that you are still with us! Welcome back! I was just thinking of you this weekend, wondering how you are doing. I'm so happy to hear about your doctor-man... and that you are happy!

Duaa123. on 12/05/2016:
Thank u for thinking about me .. yes he always made me happy ..so I start love this life again .

grannyannie on 12/05/2016:
Welcome back!

Duaa123. on 12/05/2016:
Thank u thank u

Duaa123. on 12/05/2016:
I read ur words today morning and it made me happier and happier .. I hope god give u happness forever

hollybelle on 12/06/2016:
Welcome back! What news! God always finds a way. I hope you will be happy in your new relationship!

Duaa123. - Tuesday Sep 20, 2016
(Counting calories)
Weight: 150.0

Hii everyone

I can see how my appetite get decrease .. Which is good .. and I force myself to eat to keep having energy and focusing well.

So breakfast was 7 dates 140 cal

Then lunch was half liver sandwish . It was woow made in indian resturant..I love their spices and they change my opinion about better liver cooker .. my mom and indian way of liver cook is better than yemeni guy ..150

Snack was kind of fried ships (Indonesian snack)150

Dinner was chicken sandwish 200 cal

Total cal are nealry 850 cal good

I decide to make exercises at weekend ..

Hope everyone has a good day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Horn_Of_Plenty on 09/20/2016:
Yes...I agree with you...

eating and lifestyle = mind over matter! (meaning, brainpower...use your mind to make right decisions)...it can be hard sometimes!

happy that you are doing so well!

Good decision to exercise...you make me want to make the effort to do better also.

grannyannie on 09/20/2016:
You're doing well!

hollybelle on 09/21/2016:
I have had rare periods of appetite being gone. When that happens it's good to eat very healthy foods and make yourself do it. You did good today if you weren't very hungry - good food choices! I love liver (as you say - cooked the right way) Lots of iron for energy.

Donkey on 09/24/2016:
Ultimately, you and I have the same weight goal. I just realized that! Keep up the good work!

Duaa123. - Monday Sep 19, 2016
(Counting calories)
Weight: 150.0

Hiii everyone

Today ..my breakfast was bread and sausage. 300cal

Lunch was tuna ، rice , vegge، ketchup 400 cal

Snack was chocolate 200 cal

Dinner was bread and Tahini 300 ..

Hot coffee 100

So total is 1400 good ..

I walked 30 minutus

Hope everyone has a nice day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 09/19/2016:
Sounds like a good day.

hollybelle on 09/19/2016:
Great day!

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