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view Duaa123. bio page
Duaa123. - Friday Aug 26, 2016
(Counting calories)
Weight: 150.0

Hiiii everyone

So I joined my friends in social campaign about obesity,diabetes ,short stature in children and we was taking weight and height of the child and see it one a growth chart .. and it was really nice and intresting days and todays was the last day

About my diet .. before yesterday total cal was 1600 because I had dinner with my aunts and we had a nice time togather

Today total cal was 1100 cal But no workout ..

I am so tired now after working for 5 hours

O hope everyone has a nice day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 08/26/2016:
Sound like you had an interesting time and a good visit with your Aunts. Have a nice evening.

OhioRaven on 08/26/2016:
Good calories, Duaa. And a good study too.

Diamond50 on 08/26/2016:
Sounds like you did have some interesting days indeed. That is a great project to have participated in. It's nice to always read how close you are to your family as well. Have a pleasant evening.

Horn_of_plenty on 08/28/2016:
You are doing great with your diet. Keep it steady and make sure you are doing something you can work to do ALWAYS.

With myself, this is what i try to do also. I try to eat in a way that i will be able to keep up always.

nice to do something in the community and learn more about health. i also enjoy events like your campaign.

Duaa123. on 08/28/2016:
U know i see myself can lose weight with doing workout evryday . It make losing fat faster

Duaa123. - Wednesday Aug 24, 2016
(Counting calories)
Weight: 150.0

Hello everyone

Today I woke up on 12 p.m One of my friend ask me if i want to joint them in social campaign about obesity ,short stature, diabetes in children for 3 days and accepted surly!

it is from 5 p.m to 10 p..

So my breakfast was 2 boiled eggs ,one tomato and bread 250 cal

Dinner was cereal with milk, Fried Shrimps . 500 cal

So total is 750 good

I walked fast for 40 minuts ..

Hope everyone has a nice day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 08/24/2016:
That will be an interesting 3 days for you. Take care.

OhioRaven on 08/25/2016:
I hope you have a fun 3 days with your friends.

Horn_Of_Plenty on 08/25/2016:
if you learn anything at the campaign or there's anything interesting that you want to share - Please do!

mmmm...fried shrimp sounds good.

lately i'm CRAVING...really wanting....meat and protein! omg.

good day for you xoxo <3

Duaa123. - Tuesday Aug 23, 2016
(Counting calories)
Weight: 150.0

Hiiii everyone

Today was a nice day .. I woke up on 12 p.m good and at 1pm I went with my mom to a beauty center for massage and body scrub without eating or drinking anything ..

Then when i returned my home ,I ate some indian food ,bread ,cereal ,total cal was 450 cal

Then ,I changed my dress and went to visit my mom'friend at 7 pm and I had dinner there spaghetti ,chieken, potatoes with meat..,bread ... I drank 5 cups of arabic coffee and I ate 2 piece of sweets , glass of fresh orange with added sugar .. one cup of tea with white sugar 800 cal

So total is 1250 good

Now i got back home tired and I want to relax and watch scary movie before I sleep

Tomorrow , I may go to a free lecture in a known hospital taking about common stomach and intestinal diseases with my sisters ..

I hope everyone has a good day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Diamond50 on 08/23/2016:
Sounds like a very nice day Duaa. Let us know how your lecture turned out if you decide to go.

Duaa123. - Monday Aug 22, 2016
(Counting calories)
Weight: 150.0

Hii everyone

So I got back to my city where I live with my sisters and my mom..

Aaand of course there are changes in my daily activitis ..

So today I woke up on 1 p.m Breakfast was cereal with milk 200 cal

Snack was chocolate milk 60 cal

No lunch

On 5 p.m I went with my sisters to visit my cousin.. we had dinner there rice with chiken ,yogurt 600 cal

We watched 2 movies ,talking and I had really intersted time

Then I ate 2 piece of cake lol 500 cal

So total calorie is 1360 umm ok!!@@"

One cupe of green tea

Now as I saied I should put plan for working out and walking because here we go out alot and I need to find time to make them lol

I think I should wake up early to do exercises wand walking ..

Tomorrow ,I may go for a beauty center for massage and body scrubing then go to visit my mom's friend and have dinner . ...

I hope everyone is fine and working hard for weighting lose..

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Diamond50 on 08/22/2016:
Enjoy your massage Duaa! Thats a nice treat.

OhioRaven on 08/23/2016:
Yes, wake up earlier. Be good to yourself and be happy.

Horn_Of_Plenty on 08/23/2016:
wow...2 MOVIES!? i can only sit thru ONE! haha...sounds like a good time though...and always nice to be around friends & family...

I am working SO HARD for my weight to be low and it's working....so happy with my weightloss progress this summer. SO HAPPY

Last time i weighed my weight this long was TEN YEARS AGO! i did it!

Duaa123. - Saturday Aug 20, 2016
(Counting calories)
Weight: 150.0

Hiii everyone

Today I saw my new weight and I losed 5 pound and became 150 pound yeaaah , I will keep losing weight slowly

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

OhioRaven on 08/20/2016:
Congratulations, Duaa !

puddles on 08/20/2016:
Congrats on the weight loss.

Diamond50 on 08/20/2016:
Congratulations Duaa! That's an awesome loss! Yay yay you!

Donkey on 08/20/2016:
That is great! You have worked hard. You are very inspiring to the rest of us :-)

Horn_of_plenty on 08/21/2016:
Oh congratulations Duaa! yay!

That's a huge difference! Yes, take your time so you can really learn what needs to be done to keep it off xoxo

Duaa123. - Thursday Aug 18, 2016
(Counting calories)
Weight: 155.0

Hiii everyone

Today is a relax day and i spent most of times with family watching movies and talking and having fun

So my lunch was cooked Jews mallow + cooked white rice + brown bread + green salad 500cal

Snack was choclates Biscuits 400 cal

Dinner was cooked potatoes with brown bread .. 300 cal

I drank 3 cups of green tea

So total cal is 1200 calories good

I did not do any exercises today .. as i said i wanted this day to be for relaxing only

After tomorrow I will get back to my home in my city called Jeddah annd I will see my mother finally =") I really miss her so much and I became cry everyday in the previous 4 days.

aaand when I get back, I will see my new weight..I hope that I lose at least 5 or6 pounds ..

Hope everyone had a nice dayy

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

puddles on 08/18/2016:
It all sounds good. Good luck with your weigh-in when you get back home.

Diamond50 on 08/19/2016:
It's nice to get away but it's always nice to return home too. You have been working hard ... Hope your weigh in goes well when you return home. Stay healthy!

Duaa123. - Wednesday Aug 17, 2016
(Counting calories)
Weight: 155.0

Hi├Či everyone

Today I woke up on 11 a.m So mu lunch was cooked vegtables + egg+ brown bread 500 cal

Snack was piece of cake + green tea 100 cal

I had dinner in indian Resturant with stepparent and my sisters and sister in law and it was woooow we order many dishes to assess the most delicious one so it was many kinds of spicy cooked chicken with tomatoes eaten by their bread . Also Biryani rice. Aaand for me ,I just took 2 spoons from each dish 500 cal

Soo total calories is 1100 gooood

I walked fast for 50 minutes and work out for 20 minutes

Hope everyone has a good day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

OhioRaven on 08/18/2016:
Good Will Power. Only 2 spoonfuls. Stay Strong.

Diamond50 on 08/18/2016:
Awesome control Duaa! Eating out can be difficult and you definitely did well!

Horn_Of_Plenty on 08/18/2016:
nice...two spoons seems very reasonable...and not too much! :) good job yesterday at the restaurant!

Duaa123. - Tuesday Aug 16, 2016
(Counting calories)
Weight: 155.0

Hi everyone..

Today i woke up on 1 p.m

So my lunch was cooked potatoes, vegetables with chicken + brown bread + hot green salad +half cup of cola 600 cal

Snack was cake 300 cal

I drank 2 cups of green tea

Dinner was spoon of peanut butter with brown bread 200

So total calories is 1100 goood Walked fast for 50 minutes and exercising for 20 minutes

Hope everyone has a nice healthy day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

OhioRaven on 08/17/2016:
Why do you wake so late ?

Duaa123. on 08/17/2016:
Because it is vacation now, so I sleep lately and wake lately

Diamond50 on 08/17/2016:
Great day!

Horn_of_plenty on 08/17/2016:
healthy stuff duaa!

You are doing great! good food and exercise, keep doing it! way to go!

Duaa123. - Monday Aug 15, 2016
(Counting calories)
Weight: 155.0

Hiiiii everyone

Today I woke up lately as usual on 2 p.m

So lunch was fried cauliflower with brown bread, vegetables soup, one pear 600 cal

Snack was cake 200 cal

I drank cup of green tea

Dinner was cooked egg with tomatoe and onion + brown bread + one piece of fried cauliflower 400cal

So total calories for today is 1200 cal good

I walked fast for 20 minutes and exercising for 20 minutes

Hope everyone had a gread day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

grannyannie on 08/16/2016:
Good calories and exercise! Well done.

OhioRaven on 08/16/2016:
It was a healthy day for you.

Horn_of_plenty on 08/16/2016:
Healthy day. I love all the veggies Duaa!

Loving the green tea and your exercise.

Really good stuff here :-D

Also, the fried cauliflower must taste so GOOD!

Diamond50 on 08/16/2016:
A super day Duaa! Keep going strong!

Duaa123. - Sunday Aug 14, 2016
(Counting calories)
Weight: 155.0

Hi everyone.

Today I woke up lately on 2 p.m

So I had lunch, it was biryani rice with chicken(an Indian food) + low fat yogurt 500 cal

Snack was cake 200 cal

Cold coffee in small cup 50

At 9 p.m my father brought konafa which is unhealthy dessert I ate 2 spoons from + little amounts of peanut butter with brown rice 300 cal

Dinner was a cup of fresh fruit and Spanish juice without sugar 150

So total calories is 1200 good calories but not healthy food with those dessert..

Walked fast for 50 minutes and exercising for 20 minutes.

And I want to thank all of u for supporting me I hope everyone reach his or her goal weight and have a good health

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

OhioRaven on 08/15/2016:
Only 2 spoons of Konafa is good will power. Be good to yourself. Hey, thank you for Your support too.

Diamond50 on 08/15/2016:
Your calories and exercise have been great. I appreciate your support as well.

Horn_Of_Plenty on 08/15/2016:
good calories...try for more protein / veggies and less sugar so that you don't get hungry as much. when i eat fruit / sugar, i get hungry right after...

excellent exercise and overall healthy things. you did good! wow you woke up very late - sometimes it's really nice to sleep in! (sleep in = sleep late).

happy you are here because you give a lot of good support to everyone !

Duaa123. on 08/15/2016:
It is summer vacation now, So I go to sleep on 5 a.m And wake up on 1 or 2 p.m Lol ;)

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