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Duaa123. - Sunday Jul 24, 2016
(eating healthy food)
Weight: 158.0

Hi everyone..

Today was quite day I spend most of time watching videos, talking to my sisters and my friends..

I slept yesterday on 4am and I waked up on 10 am then I went to my dentist.. Then I sleeeep until 4 pm..

So my sister did Indonesian food by their spaghetti we called ( endomy) in arabic..

http://store2.up-00.com/2016-07/1469406873261.jpg

And I feel hungry at 12:15 am so I eat chicken with bread with some french cheese. Ymm

http://store2.up-00.com/2016-07/146940687432.jpg

I do aerobic exercise for 20 minutes..

I want to make my relationship with god stronger by praying and reading holy book thats will help me to go beyond my sadness events..

I will fast tomorrow.. Hope everyone has a nice day

Progress as of today: 40 lbs lost so far, only 20 lbs to go!

Horn_of_plenty on 07/25/2016:
Hi Duaa...your ex sounds like a wuss (not to confident in his own actions / decisions enough to listen to others about you..which is pretty sad)...anyways, i hope you get thru this horrible time with your ex after what's happened.

I would feel horrible too if i were in your place. Please treat yourself well. I wouldn't fast if i were you...just concentrate on eating well?

take care and be healthy. and good to see you here for support!

Duaa123. on 07/25/2016:
Hi honey. My fasting is related to my religion and I still have others 2 days to fast. I think I will improve by go outdide home and meeting friends who I love, and praying, this both things improve me always.. I appreciate to you for your advices.


puddles on 07/25/2016:
Wishing you a great day.



Duaa123. - Thursday Jul 21, 2016
(eating healthy food)
Weight: 152.0

Hi everyone I miss you all.. I come back again hoping to continue lossing weight with u guys.

My weight now 158 pound.. I got some trouble last two weeks.. My fiance broke up our relationship simply.. Because his mother's didn't accept me for unbelievable causes as i am overweight, not white skin, and he thinks he is doing right by lessening to his mom and god will bless him! And so it was so hard to me.

I am trying to help myself.. And I want to keep losing weight..

Today I am fasting.

And.. Good luck...

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

OhioRaven on 07/22/2016:
Hi, Duaa. It's good to see your back. I'm sorry to hear about your boyfriend. I am thinking God will Bless You. Take Care.


puddles on 07/22/2016:
Welcome back. Sorry also to hear about boyfriend but things happen for good reasons and there is probably better things ahead for you. Have a great weekend.


innerpeace on 07/22/2016:
Men!! Plenty of fish in the sea.


Donkey on 07/22/2016:
OUCH!!! I'm so sorry :-(


thinkpositive on 07/23/2016:
Sorry that it didn't work out for you & that his mother was interfering. Take care,



Duaa123. - Tuesday Feb 23, 2016
(eating healthy food)
Weight: 152.0

Hiiii everyone ... Hope everyone has a nice day...

So today I may exceed ideal calories as I always eat 1200 calories or less .. today maybe 1400 or 1500..

I went to my exam early morning and there was no time to have breakfast , so after exam I had lunch with my friend rice with fish. ..

Then, we drunk ice moca ymmmmy..

My mom was fasting today and she did syrup and I did Lebanon green salad ... I acutely happy because I used to eat less salt and today all my sisters see the salt of the salad is not enough ! But , me and mom see it is good

http://up.harajgulf.com/do.php?img=559171

Then I drunk Arabic coffee with dark free sugar chocolate.

And finally , black tea ...

My friends will have lunch tomorrow in a Turkish restaurant but I apologized to go with them . They like going to expensive restaurants and I want to save my money ...also I want to eat healthy again to lose weight!!!

I will try to do best tomorrow. .

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

puddles on 02/23/2016:
Your doing real good at staying on track.


OhioRaven on 02/23/2016:
Real good caories, Duaa. Have a nice day.


Horn_Of_Plenty on 02/24/2016:
You are doing GREAT with eating healthy again. I hope you are proud of yourself! Eating healthy is easy really! You just have to remember to add the veggies in. And now you do! Happy for you!

I hope you did well on your test...so nice that you see friends & family everyday.


hollybelle on 02/26/2016:
Good job all around!



Duaa123. - Monday Feb 22, 2016
(eating healthy food)
Weight: 152.0

His everyone. .

Today the weather was cloudy and very buteaful, It was raining also for 2 minutes haha and we was so happy for this 2 minutes , I have never see snow covered streets , houses on hole my live and I hope to see that in the future.

So I eat well today.. My breakfast was one boiled egg , toast, vegetables.

Snacks was 2 dates , and 2 oranges.

My mom was fasting today and we have lunch or dinner on the beach =) Spicy meat with tomato , syrup, Lebanon green salad call tabula, hot green salad , dates with cheese ... Then we drunk Arabic coffee , tea , some biscuits.

I like the weather and I enjoyed at the beach ..

I ate modert amount and Now I have a cup of green tea..

Hope everyone has greet day..

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 02/22/2016:
very healthy day! proud of u! nice veggies & fruits! wonderful!

enjoy the beach!


puddles on 02/22/2016:
Good job.



Duaa123. - Sunday Feb 21, 2016
(eating healthy food)
Weight: 152.0

HI everyone. .

Breakfast was one boiled egg with water. Lunch was rice and chicken with green salad also , barbecue.

Then I drunk turkey coffee with my sister..

Dinner was one cup of hot milk..

Today I am tired and I think I will sleep early.. Hope everyone has a nice day

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Donkey on 02/21/2016:
Sounds good to me! Look at how far you have come!


grannyannie on 02/21/2016:
Hope you aren't getting too few calories. We need to eat to lose. Have a great day.


Horn_Of_Plenty on 02/22/2016:
Keep up the good work. Sometimes it's ok to have a very low calorie day. Try not to eat too much the day after...coffee sometimes helps me. Better, nice to see the vegetables :) Have a good sleep!



Duaa123. - Saturday Feb 20, 2016
(eating healthy food)
Weight: 152.0

Hiiiii everyone..

Today I walked up lately as usual on 8 a.m

Breakfast was on 9 .. korflkex..

http://up.harajgulf.com/do.php?img=551463

Then after 2 hours my mom call me that she want to has breakfast with me , so I accept of course.

So she came and we Arabic coffee and I ate 2 pieces of dark chocolate

http://up.harajgulf.com/do.php?img=551462

Then , on 2 p.m , I ate the lunch which is late breakfast for my mom..

I forget to take pictures. . But it was shakshoka which is eggs with onion, tomato another dish is dates with cheese also tahini with dark onion .. Cup of tea...

Hope everyone has a nice day

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

OhioRaven on 02/20/2016:
Have a nice day..Duaa


puddles on 02/20/2016:
Your doing good. Keep at it.


Horn_Of_Plenty on 02/21/2016:
mmmm love onions...and roasted ones that you had :) wishing you all good things. glad to hear it was another lovely day spend with your mom too.



Duaa123. - Friday Feb 19, 2016
(eating healthy food)
Weight: 152.0

HI everyone. . Today I was studying most of the time , and I was forced myself to eat ...

Breakfast was on 8 am , 2 tost with mosh and hot milk..

Dinner was on 6 pm.. kornflex . No snacks or exercises... I drunk a lot of water maybe 1 and half liter ..

Hope everyone OK. .

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

OldMaid on 02/19/2016:
You are doing great!


grannyannie on 02/20/2016:
You might need to make yourself eat. At least some fruit or something.



Duaa123. - Thursday Feb 18, 2016
(eating healthy food)
Weight: 152.0

Hiii everyone...

Today my breakfast was 2 tost and fruits.

http://up.harajgulf.com/do.php?img=547398

Lunch was Kornflex. .. I wanted to save calories for dinner.

http://up.harajgulf.com/do.php?img=547397

Dinner was spaghetti.and futcheni... I ate average a mount.. Oh yes , I ate 2 pieces of Arabic deserts .. which is not healthy .. Drunk tea without sugar. .

I really happy because my relatives told me that I lose weight and become pretty .. and I really don't know about my hair.. because it is curly and I plan to to put chemical material to make it straight. , I don't know the name of that in English , but my uncle see that's I am buteaful with my curly hair.. so I may think again about that...

I am really exciting to meet my fiance and see me with my new body .. last time I met him before 1 month... this man who is really loved me when I am obese .. he loved my soul although I know that he Likes skinny body and white skin .. but never told me anything that hurt my feels .. Thank u all for support.. I really happy to be with you in this group.. and I hope to reach together to healthy strong bodies...

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 02/19/2016:
Be proud of yourself for wanting to make yourself a healthier you. You will always be the same person on the inside. Maybe now the outside is a BETTER reflection that you wish for to show your inside. But remember to be true to yourself & love yourself always...

In English, we call the chemical process a "Keratin." I got one last weekend and it lasts a few months. I don't have very curly hair but it gets "frizzy" especially from the humidity (rain). so, this process helps me. I love curly hair on people that have it naturally. Sometimes natural is best and not having to change but I do understand you wanting what you don't have..

The reason your fiancé never said anything hurtful is because he loves you for you, always :)


thinkpositive on 02/19/2016:
Your fiance sounds like a nice man.

Duaa123. on 02/19/2016:
Yes.. and I always thank god to give me this man. Thank u



Duaa123. - Wednesday Feb 17, 2016
(eating healthy food)
Weight: 152.0

Hiiiii everyone.. Today I walked up lately as usual ... My breakfast was 2 tost with mosh and vegetables with milk

http://up.harajgulf.com/do.php?img=545173..

Lunch was on 2 pm .. my mom bring fish with rice.

http://up.harajgulf.com/do.php?img=545172

Snack was dates with Arabic coffee... http://up.harajgulf.com/do.php?img=545171

No dinner.. No exercise .. I was studying most of the time for final exam. . Tomorrow , we will have dinner in my cousin home and fun there ...=)..

Hope everyone has a nice day ..

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

puddles on 02/17/2016:
Have a great evening.


Awesome50 on 02/17/2016:
Good luck on your exam. Enjoy your time with your cousin. Have fun!



Duaa123. - Tuesday Feb 16, 2016
(eating healthy food)
Weight: 152.0

Hello everyone.

I lose 2 pound in last 5 or 6 days ...

my breakfast was as usual , boiled egg , vegetables, tost and hot milk... I really can't stop drinking milk .

http://up.harajgulf.com/do.php?img=542497

Lunch was on 3 pm ... I cooked spaghetti with vegetables and chicken .. and my sister did green salad ....

http://up.harajgulf.com/do.php?img=542496

There were many snacks ..

My mom did kind of dinner with is cheese , dates and margarine eats with bread it is a traditional dish we called (dates with cheese)... I ate small amount because it is not healthy .

http://up.harajgulf.com/do.php?img=542495

Also I ate cornflex as snack .

http://up.harajgulf.com/do.php?img=542494

And I drank tea with my mom ..

No exercise unfortunately, but I did work in my home ..

I really discover that I don't have something interesting that I can do in my free time .. l don't like watch TV or talking to my friends .. my fiance in his work and sleep early and today he was trying to call me in the early morning but I was sleeping...and now he don't answer to me ... I hope he is OK... I hope tomorrow be better ..

Hope everyone has a nice day .. .

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 02/16/2016:
I hope everything is ok with your fiancé too.

It is important to find something that you DO like to do in your free time. Do you like to read? Walking is nice! I don't watch movies either. I don't usually have the attention span to even start the movie! haha.

I like seeing all those vegetables on your entry too. Nice job on the pounds lost. You want this & it your hard work is working.

Duaa123. on 02/17/2016:
Thank u horn.. I like walking and I will go for shopping today ..



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