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view Duaa123. bio page
Duaa123. - Thursday Dec 04, 2014
(eating healthy food)
Weight: 189.0

Hi everyone ..

So today i measured my weight and i find it 189.. I didnt feel bad from increase my weight... I just deside to stop making diet.. i understand that i just must not prevent myself from any kind of food even sweet but in little amount and eat if am hungry .. I will do the advice of my prophet Mohammed that we just eat if we feel hungry and stop eating before feel full ! I was wanted to lose my weight fast but insted of that it increase

I will tell u later what i eat in whole day ..

And i hope everyone keep his planning and happy


Progress as of today: 9 lbs lost so far, only 51 lbs to go!

puddles on 12/04/2014:
Yes you have to find your own way of doing it. Have a great day.

SkinInTheGame on 12/06/2014:
You are on the right track!

Duaa123. - Wednesday Dec 03, 2014
(eating less and healthy food)
Weight: 182.0


Today is my birthday..

My friend give me a nice pink flower:)

I really want this day to be the day of my changing in my life..i wil keep praying to the god to help me and just do my best to see good results in future..

So i am sagitarrious...how about u?

puddles on 12/03/2014:
Let me start with a Happy Birthday to you and I wish you the best year of your life and may all your desires come true.

SkinInTheGame on 12/03/2014:
Happy Birthday! Have a great day!

Duaa123. on 12/03/2014:
Thaaank youuu

skinnygrlwithin on 12/03/2014:
Happy Birthday! You can do anything you want in life - it's really all about mind over matter. I know you can achieve your goals.

Duaa123. on 12/03/2014:
Thank u .. u right

Duaa123. on 12/03/2014:
Thank u .. u right

biscottibody59 on 12/03/2014:
Happy Birthday!

Pisces here:-)

Duaa123. - Tuesday Dec 02, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone .. I really miss u all all

i am  really happy to joined u in this group that help us to keep diet and lose weight ,,

I joined other group which is an arabic group because i see there are some diffrent  in kinds of food her  and it easier for me in language..

but  I understand that i have a problem that i should treat it . becuse it destroy my diet !

 i cant tolerate ice cream or cake iwhen  i see them .. i am  not looking for food but if i see food i cant prevent myself ,,

what should i do ??

i really need help :(

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

puddles on 12/02/2014:
welcome back and good luck

SkinInTheGame on 12/03/2014:
Set goals and take every day one at a time -

This group is the best and we are with you!

Duaa123. - Sunday Oct 05, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone,,

Yesterday at night, i saw some pictures for me before 5 or 6 months,, i saw how much weight i losed, i felt sad because i really changed in that weight 160 pound ! I HOPE TO LOSE MY WEIGHT AGAIN AND MORE THAN 160 !

So for today, My big brother come to visit us ,, he is unhealthy man , he like cooking so much especially meat and eats sweets and ice cream :-) , i am trying to stay on my healthy diet,, i hope to change him :-)

On the morning i drank coffee , my brakfast,, one banana and brown bread

Lunch , spicy liver { not ate much} ,, I ate cake ,, and drank green tea,,

I will do some excersices and dancing , walking :-)

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

puddles on 10/05/2014:
You can pick your friends but you cannot pick your family they are what they are you just have to work with it and make the best. Have a great day.

Duaa123. on 10/05/2014:
U right, but really my enviroment inside my home dont encourage anyone want lose his weight hhh,, juice ,types of cake and they like to eat meats and force to eat a litter but also i see it is effect my diet, i just wait finish this holiday and start studying:-) this make me busy and away from these unhealthy food:-)

OhioRaven on 10/05/2014:
Keep dancing !

Duaa123. - Friday Oct 03, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone,,

I am fasting today,,

I will walk for one hour and make excersice and dance:-)

So my brakfast after this fasting was eating less food ,, my lovely mom cooked a lot of meals ,,

This is a picture of our breakfast:-)


I ate green salad alot ,, and spaisy meat , it is an andian dish ,, I also drink a soup ,, that is it :-)

Hope everyone has a nice day

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

OhioRaven on 10/03/2014:
Hope you are well. HaveaHealthyDay.

puddles on 10/03/2014:
Wishing you also a great day.

Horn_Of_Plenty on 10/04/2014:
wishing you an easy fast...are you fasting for the holiday?

Duaa123. on 10/05/2014:
No, because it was a holy day for me as muslim .

Duaa123. - Wednesday Oct 01, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone..

I am exsiting to start again ,, and hope my god help me to reach my ideal weight ,,

My brakfast was cornflaks with low fat milk,,

Lunch,, shabora with low fat milk,, my snak was some dates with 2 cup of arabic cofee , hmm and 2 paskote ,, I drank also tea without suger ,,

I am not hungry now,, so maybe i will not have a dinnef today :-) Hope everyone has healthy day:-)

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

puddles on 10/01/2014:
You sound motivated and that will help you a lot. Have a great day. You are off to a great start with your breakfast.

Duaa123. on 10/01/2014:
Thank you :-)

OhioRaven on 10/01/2014:
I think you're going to do just fine.

Duaa123. on 10/01/2014:
Thank u

museumgirl on 10/01/2014:
Wow, you're more than 1/2 way to your goal. You can do it.

Duaa123. on 10/01/2014:
Oh no, i reached to 160 pound but then i stopped and now i am182 , i will start again and enshallah all of us can reach to the ideal weight

Duaa123. - Tuesday Sep 30, 2014
Weight: 165.0

Hi everyone,, I miss you all.. I stoped my healthy lifestyle before 3 to 4 months ago ,and i want to start again.. I losed my weight until 160 pound but i become now 182 pound again :( Sometimes i feel it is like impossible for me to lose my weight and how it hard ,,,but i know that is wrong ,,, I will start again ,,

My breakfast was egg with brown bread and a cup of tea and milk,,, The dinner was rice and meat =(

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

OhioRaven on 09/30/2014:
I feel the same way. I need to start again too.

museumgirl on 09/30/2014:
Welcome back. I believe it is better to keep trying even if we backslide...eventually we end up healthier than if we did nothing at all. Good luck!

puddles on 09/30/2014:
Welcome back. We all have slipped but the most important thing is that you are back.

biscottibody59 on 09/30/2014:
I wish you well in renewing your efforts!

Duaa123. - Monday Jan 06, 2014
Weight: 165.0

Hi everyone..

B.. chicken sandwish..

L.. meat sandwishbn call shaworma , with kinds of food like pizza..

D.. a cupe of milk only.. because i ate my lunch in 4 p.m

Walk for halfhoure ,,

Hope everyone fine::-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

Duaa123. - Friday Jan 03, 2014
Weight: 165.0

Hii everyone:-)

B.. one egg and small amount of cheese , olive,, with acup of tee,,call nwashif(نواشف{

L.. rice and chicken call bokafri رز كبسه a small amount ...

Then i drank acup of tea with mint ..

D .. homos and and one taamiaa حمص وطعميه

This is picture of taamia from internet http://alsawt.net/wp-content/uploads/2013/10/imgid120686.jpg

This is homos picture .. http://t3.gstatic.com/images?q=tbn:ANd9GcR5Z475wRqSqEOHntWzNyNfDMA7X5U34U8trYexcG8C3gzJApl1FQ

Walk for half hour and dancing...

Hope everyone has a nice day

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

Duaa123. - Thursday Jan 02, 2014
Weight: 165.0

Hi everyone:-)

B.. tea with bascuite.. L.. egg sandwish.. one apple..

D.. green salad with 2 small pizza

Hope everyone has anice day:-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

horn_of_plenty on 01/02/2014:
love reading the veggies / fruit in with your meals, excellent to see! keep it up, Duaa :-D you must be young if you are in university. I am 31. I made some really bad choices, even now, since around the age of 17....i want to give you advice later...boss just walked in hahahaa!

horn_of_plenty on 01/02/2014:
yay, he walked back out! basically, stay away from the diet drinks & horrible no cal energy drinks. try to eat real foods. real fat, real carbs, real protein. less of the fake diet crud. also, keep exercising, never stop...but don't push your body when it is telling you something is wrong, because you can make it worse that way. :-D keep at it, you are young & you will accomplish everything & anything you put your heart to.

Duaa123. on 01/03/2014:
Thank you horn for your advice , i do not just eat this.. i eat vegetable and put oil in salad but i don't write that,, also i really wanna lose weight quickly as much i can because i am really tired from being overwieght ,,

OhioRaven on 01/02/2014:
Have a Good Day, Duaa.

Duaa123. on 01/03/2014:
You too :-)

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