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Horn_Of_Plenty - Saturday Jul 08, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

9:30am-10am tasty breakfast: banana 120, wheat bran 160, almond milk 40, stevia and cinnamon, dried goldenberries 100, peanut butter 160. 600 or so. very good...some reading now. and maybe some kombucha!

12:30pm light snack: very natural "Gary Null CoCo Magic Bar" these are so expensive but i bought 4 of them ($5 each!!!) after work last night at the organic food store because I love them instead of candy - high quality protein and fat. 250 cal. 

Late 2:30 pm lunch of eggs and rice crackers 300 1150.

Dinner: 3 small apricots 100, stewed eggplant around 200?, turkey burger 150, chips 180 or so. total 650 tops.

1800 today, excellent. bed early - have to wake up early for funeral for my grandmother. she lived until 96. First 89-90 years were very good, but she struggled badly at the end.


Today I'm home. Tomorrow is grandma's funeral and then back home with my folks in the afternoon & evening.

Plans for today are things that i need to do to have a more efficient week to come:

cooking turkey burgers (finished up around 11am)

laundry - doing this now (between 12:30pm-1:30pm)

ended up falling asleep deeply from around 3:30-4:30 or so.

JOGGING practice (went around 5:30pm)

returning  DVD / picking up library book requests (before I go jogging today in later afternoon) - and maybe picking up a movie for tonight to watch at home from library also forgot tthis / ran out of time

cleaning hamster cage (tonight) 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Donkey on 07/09/2017:
Well done!

Thank you for your helpful feedback on my diary. I'll be taking at least one break during the drives down and back this week. To ensure this, I will not hold back on my water drinking - something I tend to do on long trips.

Plus, my husband, understanding my stress, has arranged for us to take another route that will avoid some of the really scary highway driving. Bless him <3

horn_of_plenty on 07/10/2017:
Excellent planning yes ! And also try to prevent yourself from feeling highway driving is so scary as you can do anything ! Remember this :) I once also had much anxiety with driving. Remember that you can come above this and yes take the breaks on your drive. I have a story to share another time of someone I learned about who let her anxiety keep her home for good = no good.

Horn_Of_Plenty - Friday Jul 07, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha 60

Work: small banana 120, coffee 50, wrap 100, pb and sf jelly 200: 470

Snack: NONE

Lunch: Matzah 100, eggplant roasted 100, pumpkin w. oil mash 150, turkey burger 150 and apricot 50

Snack: cookie 120

Dinner: prob not more than 600


7day average: 1880, perfect !


There was a flood in my dad's house and the darn wet/dry vaccuum was in my apartment so i have to drive to my apt after work to get the vaccuum and bring it to my parents.


No exercise today.

Going to bed early for SURE.

Hamster is getting more comfortable and was playing with me yesterday. It has SO MUCH ENERGY this little teddy-bear type Hamster. I def love my GB (Gym Boy! is his name!)

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 07/07/2017:
That is my greatest fear...having my basement flood. I hope nothing was ruined at your dad's house.

Horn_Of_Plenty on 07/07/2017:
seems smaller scale very small scale...he mopped it up...and said i can bring the vacuum another time which is good, i'll go home and relax tonight. been a busy week!

(Funeral is Sunday and i'm taking tomorrow to do whatever i have to do before Sunday begins bc i'll be with family all day Sunday).

Horn_Of_Plenty - Thursday Jul 06, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha 50 (didn't need full bottle)

Breakfast (at work i went bc it's not my immediate family and my mom is with my dad today): banana and coffee 170

2nd breakfast: wrap 100 with pb 200 and sf jelly: 300 stayed busy - i'll save it for tonight after or tomorrow's breakfast

snack: ?almonds 150

1pm LUNCH: 1/2 avocado 160, turkey burger 160, matzah crackers 150, pumpkin spread and eggplant spread 200: 650 tops.

1050 after tasty lunch now tired and i have the gym tonight.

cookie before gym 150

big banana after gym 150

1350 total.

6 day average:  1890



GYM TONIGHT bc i am free TONIGHT and will NOT skip TONIGHT. ...

I was up late last night but i need to stay on track with my workouts right now....my mom is with my dad.

Funeral is SUNDAY so work will be as planned.

I will leave at 4:30 today with short lunch so i can get to the gym a bit earlier. since i was up so late last night anyways it's better to try to get decent sleep tonight before work again tomorrow.



My grandma passed away last night so this is what i'll say at her funeral, probably on Sunday: 


 Grandma Ruthie has always come across to me as my own personal all-star Wonder Woman because she always had the power to do most anything & everything.  Especially when it came to solving problems.  Whenever Sharon & I would fight and argue as little kids in her apartment, grandma would say exactly the right thing and magically she’d put an end to our quarrels in just seconds. I do not remember what she said exactly as it was so long ago – but I definitely remember that our sisterly feuds would end faster than they began whenever we were visiting grandma at her 6th floor Parsons Blvd apartment. I will never forget the heat in that place. It was always at least 80 degrees or higher when we visited…Grandma was always up and moving about, never sitting still, always doing something in her apartment and because she was so active and lead such a healthy lifestyle, grandma was my fit, strong & smart Wonder Woman.

And how grandma Ruthie loved to move and dance…She would take her husband Louie and walk down to the senior center where Sharon and I joined them on a few occasions as little kids…grandma was known to be a great dancer by all in her senior center days and that’s when I was only still in elementary school visiting her with my sister…and still after that time, grandma Ruthie kept dancing. Years later when I was in my mid-20’s visiting her, grandma was now around 85 years old in her new apartment, everyone would call her by her new nickname,“Cha-Cha,” because she brought her dancing with her wherever she went…they all knew she loved to move.  Grandma wasn’t a couch potato.

Grandma always had this everlasting energy…she always had even more than me.  I’d visit her when she was close to 90, and we’d walk a mile easily in Kew Gardens around the park.  On our walks, we’d sometimes stop at Baskin Robbins for a small cup of strawberry ice cream, her favorite. Grandma would always sit patiently for me outside on her walker as I ran in to get us the ice cream. Grandma was always patient. She never, ever, complained.  She was so happy to walk with me – and I was so happy to actually be able to exercise during my visit with her!. We even made some friends at the park - regulars we’d see each weekend when I’d go and visit her.  I was always amazed by her strength and ability to walk a normal pace not the pace of any typical 85 to 90 year old lady.   And she didn’t just amaze me, she amazed everyone.

We’d come back to her room, have lunch of Pastrami sandwiches that I bought earlier and then I’d heat up in her microwave…and sometimes I’d accidentally fall asleep while we watched tv…but she was always awake because my Grandma had super-strength energy.

And even though Grandma was a strong lady, she didn’t get her super strength by spending hours at the gym.  She did housework. Lots of housework.  She loved to clean. She’d clean everyday. I remember my parents talking how she’d need another new vacuum bc of all the extensive vacuuming she was doing everyone that she must have worn out another one.  Her apartment was always spic and span perfectly clean when we’d visit.  It would look so neat and tidy, ready for company at any minute of any day. She took pride in her work at home.

And Grandma took pride in herself.  And had the biggest heart for her family.  The way she dressed and all her mannerisms was always of a well-educated and professional lady.  Grandma had so much to teach us about strength and wisdom and I am very fortunate I was able to get to know her as first a child, then a teenager, later a young woman and now the adult I am today.  And thankful she can rest in peace with her husband, Grandpa Louie.


 Sorry if too detailed - but below is about my Grandma's Passing Away, last night (not to be said at funeral, but i'm writing it here): 

My grandma (my dad's mom) passed away and I am so thankful I was able to be with my dad who was with her also when she died last night. 

She passed away at the nursing home where she was at for the past month.  She was moved a month ago when she got an infection from her feeding tube. And she passed away because of complications with the feeding tube infection which spread thru her digestive system and up her esophagus all the way to her throat i could see while her mouth was open and she was trying to breathe that her throat was very infected. Sorry to be gross, but i am writing what happened. Sometimes modern medicine is NOT the best.  
Sometimes dying before we impose foreign tubes for feeding and breathing is better than keeping loved ones alive on alternative, modern medicine devices. In my opinion, it is wrong to keep loved ones alive after parts of their brain or other organs shut down when they are of older age already.
She  was unable to breathe in the end and died bc she simply couldn't breathe another struggling breath.  She was very labored in her breathing, for hours, and I am glad she can rest...and that my own father can rest also knowing she is finally at peace with her husband in heaven. 
She was supposed to have been given morphine, ordered to help her pass peacefully. But the delivery, since the nursing home had none in stock, was ordered at 1pm and wasn't delivered even by the time she passed away at 11pm.  she was supposed to get it in the evening - my father was very upset that she had to feel pain and struggle at the end instead of have an easier way of passing with the morphine.  I am also saddened she had to suffer worse at the end. But i am thankful now - she was 96 and lived a long, honorable, loving life.

In my mind, she is and will always be beautiful, in heaven at last.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Donkey on 07/06/2017:
I'm so sorry for your loss. I'm right there with you... (((hugs)))

Very nice eulogy!

Horn_Of_Plenty on 07/06/2017:
thanks Donkey. I perfected it, while i was working just now, and i think it's ok :-) just to talk of my memories.

Many are losing their parents as of late.

xoxo, J-Donk :-)

Horn_Of_Plenty - Wednesday Jul 05, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Happy July 5th...back at work, feeling very good!  And i finally saw GB, my hamster, drink his water so I know he's not gonna die of thirst now!


Please see my Tuesday, July 4th Entry for nice photos of my hamster & myself!

Calories before am snack: 500

Am snack: almonds 200 

lunch: healthy, but chips instead of my usual unflavored crackers. 600 tops.

150 1450... Dinner rushed: wrap 100, avocado 160, lox 100 350 1800

and a fiber one cookie right before bed bc i was hungry and it was very late around 12:30am.

.... 5day average: 2000

My grandma passed away and I am so thankful I was able to be with my dad who was with her also when she did last night. She died at the nursing home of an infection and was unable to breathe in the end. She is beautiful, in heaven at last.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 07/06/2017:
I'm so sorry for your loss. I hope you find peace and comfort in your cherished memories.

Horn_Of_Plenty on 07/06/2017:
I do...and we do....it was her time to be at peace, for sure. :-) Thanks IP!

Horn_Of_Plenty - Tuesday Jul 04, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

11:30am healthy higher carb brunch: 700 cal 

2pm Lunch rice chips 200, turkey burger 160, grapefruit 90: 450

1150, good.

Cookie snack before jogging (didn't go to any celebrations just relaxed today)

Dinner: 1 egg and 1 egg white 110, eggplant in a bit of sauce with cabbage 200, frozen yogurt 70 400 and chips

around 1900 on Fourth of July~ Independence Day - and a nice jog! good job to me!

4-day average: 1975 - excellent - and my baby boy GB (my hamster) is doing GREAT!


My hamster photos and photos of me below:

Below is me as a blonde, and now my brunette short hair-do! I plan to keep it brunette, my natural color, for awhile and I also plan to keep it short!



There were only 2 male hamsters to choose from (the store was getting more in on Wednesday, but time is limited and i fell in love with the one i bought!) - short hair and long haired teddy bear variety. The long haired was sweeter and more relaxed so I chose him. His name is GB - short for Gym Boy!

He is already 9 weeks !  Good to get him home and in his forever home with me!  I've already played with him quite a bit last night and I will almost every night is my plan.


Progress as of today: 2 lbs lost so far, only 3 lbs to go!

jabockov on 07/05/2017:
You look great as a blonde or a brunette! Your GB has some sweet digs!

Horn_Of_Plenty on 07/05/2017:
Awww, thank you Jab!

The brown is easier maintenance. Blonde is too much with the bleaching and dying. No good for my scalp, either....but, i enjoyed everyone moment of being blonde!

TY for the compliments. I think he loves his cage!

innerpeace on 07/05/2017:
You look great as a blond or brunette. I would love to try short hair but too afraid. Have fun with GB!

Horn_Of_Plenty on 07/05/2017:
I will continue to have fun with GB! I already look forward to when she wakes up tonight. I'll play with her and then put her in her ball while i clean a bit of her cage - but not the entire thing yet. just the wheel needs some wiping down as it smells like it's pee....LOL.

Thanks for the compliments - the brown is easier to maintain as it's natural and doesn't have roots.

happy-1 on 07/05/2017:
You look great both ways! I like the short hair and big smile!

I think about cutting my hair that short to get rid of the dyed part and grow it out again without dying it to let it just go grey au natural.

Horn_Of_Plenty on 07/05/2017:
yeah, it's nice to "start over" with hair and cut it all off practically....i have went long to very short twice in my life - but this time i'm sticking with the short look - i'll be 35 in september and i plan on keeping the short look at least until 40.

Horn_Of_Plenty - Monday Jul 03, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha 80 Rose Flavor so good!

Breakfast: Wrap 100, pb 200, coffee 50: 350 and big banana 120

tota so far: 550 and tasty tasty tasty!

Snack at 11:30 late: almonds and cherries ! 200 yeah.

750 before my lunch which will be light!

1pm very light lunch now i'm sooo tired, need seltzer with steiva yes - matzah 120, egg 80, veg soup 150: 350.


 snack on way to hamster: fruit and seltzer with stevia.



Light dinner: not more than 600

1900, great !


WE ARE GETTING OUT @ 2pm...first i'll pick up some veggies (prepared and tasty and flavorful from a Southern place here in Queens in this town i work in - enough to last me thru the day off tomorrow and rest of the week) and then dropping them off at home, then going to pick up my friend & driving to pick up my baby girl hamster!



I'll get to commenting on your entries soon....been slightly busy and just slightly uninterested on coming on here so much during the weekend. been doing some other things. picking up my "GG" girl hamster today at the pet store after work. We should be getting out early and traffic should be minimal as it's Monday already of a long weekend. Going with my friend who lives by me - so glad i don't have to go alone to pick her up!


Progress as of today: 2 lbs lost so far, only 3 lbs to go!

jayhawkjen on 07/04/2017:
Congrats on your new baby! It sounds like you're happy and relaxed!

Horn_of_plenty on 07/04/2017:
TY Jay! Turns out I had two choices between 1 of 2 male hammy's available! So, I choice the long haired bc it was so calm!

I love him - he's adorable and seems very happy to sleep now that it's daytime since they are nocturnal. Seems he's also eating in his sleep a little bit!

Happy to be able to be home with him on this holiday before going back to work tomorrow haha.

I'm really happy and now have photos up in my entry for today!

jayhawkjen on 07/04/2017:
Congrats on your new baby! It sounds like you're happy and relaxed!

Horn_Of_Plenty - Sunday Jul 02, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

sunday 3am: wrap with pb and sf blueberry jelly: 300 so good!!! and banana 400 total. bc couldn't sleep.

plan for sunday reading, gym, relaxing, cooking, wash sheets. not much else.

10am Fried cauliflower and a few sips finishing all my kombuha and will def buy more or maybe I'll try to go back to ACV & seltzer with honey and stevia this week - yeah I should. 700 so far today all healthy.

11:30 am wap 80, cream cheese 80, lox 50, spinach with creme and spices 50? 300. FINALLY getting some PROTEIN in...been craving to eat some....hardly had any yesterday. and having more fats feels good. lately i've been feeling really good, my skin has cleared up so much! 

1000, healthy. 

1:30 snack before gym: fruit and cookie 200 and seltzer with stevia of course 1200...happy i'm making it to the gym today!

 after gym snacking: chocolate 70, chocolate bar 90


healthy dinner: wrap 80 with avocado 160 and tons of tofu 200, popcorn 200: 650

2050, excellent!

2050 2 day = perfecto.




I'd like to finish one of my books today...have like 35-40% left and I want to watch a movie tonight that I borrowed from the library - all the things I have been putting off. I'll save my cooking burgers and stuff until Tuesday when I am off - I don't have plans and I don't want plans - happy just relaxing for a bit.

really i am enjoying relaxing. i see myself relaxing more this week also. ...i was going to try to see a broadway show with my friend this week, but i think i'd rather sleep early Thursday / do gym rather than be in the city watching a broadway show...i have these free post dated tickets...i'll wait to use them - maybe labor day week or something. - i'm trying to use them on a short week, when it's easier to go out and party more bc of one less day to the work week.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 07/02/2017:
You started early! could you not sleep?

horn_of_plenty on 07/02/2017:
Bc I slept a ton during the day - all is good and feeling good too!

innerpeace on 07/02/2017:
Partying! GOod TIMES!

horn_of_plenty on 07/02/2017:
Last night was great fun in the city and overall life is pretty darn great! I just stress that I will not be able to jog by end of summer but I keep forgetting that I have two months to perfect it! And then I have a few more months till when the actual academy starts in January. I may even change my goal - and it would be to jog 1.5 miles straight by end of summer - who cares anyhow right ? As long as I keep improving :-)

Horn_Of_Plenty - Saturday Jul 01, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

10am bigger breakfast after eating everything lol: caramel almonds 240, strawberries 60, large amount of deep fried / breaded cauliflower (got tempted to eat leftovers)  300? 600 total, good. may go back to sleep after this big meal (slept really well - like 12 hours almost). yes, went bsack to sleep at least another hour! woke up for good after 1pm today. rest day!!!

2:30pm: seltzer with stevia, kombucha 100, banana 120, cookies 180. yummy, yummy, yummy!

1000 cal and all REALLY, REALLY tasty.

total is around 2050 today, excellent!



Today - reading and relaxing really since i did some food shopping and laundry after work yesterday i can relax basically all day today!  going to read. no desire for exercise at all.

Tonight- Going to city with friend to watch a concert at a bar and enjoy the nightlife!


Sunday def sleeping in again! lol. 

and no more laundry i do not think until Tuesday when i'll do my sheets i think.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Horn_Of_Plenty - Friday Jun 30, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Kombucha before shower needing to do it right today and i did lol...60

Breakfast: banana 120, wrap 100 with pb 200, and coffee 50 470; stevia candies

Snack: 200 cal in almonds so good!

Healthy lunch change of pace for sure with fried cauliflower like breaded and fried! 400??? a big portion! and turkey burger 120 and cabbage 80. hopefully not more than 650

snack before visiting grandma: apricot 50 and seltzer with steiva, granola bar 100

dinner:  650

total today is just fine, 2200 cal. excellent. and visited grandma finally.

Weekly average is very good: 2070 = SUCCESS this week! wouldn't change a thing calorie-wise. i had some diet coke today, but will be staying fully away from energy drinks the rest of the weekend for sure. my skin has been so nice, i should let it rest and get even better. it's been awhile since i had nice skin. I feel a difference with the more sleep and less caffeine i have!



1- I picked up my "juiced up" revolutionalized hamster cage from the hardware store. This cafe is amazing & I'll be SURE to post a photo or two. It's seriously SWEET! You'll see!  I picked it up around 7:20am - before work - and due to really low traffic, i was still EARLY to work instead of only on time!

2- Working today duh....not out early bc we will prob get out early Monday, not today.

3- Get cash back from supermarket for the weekend as I do not have even a dollar to my name in my wallet right now!  I'll buy some seltzer and get cash back like $40.- as soon as I get outta work and then drive to see my grandma for a little while. Can't wait to be relaxing at home, really.

4- Visit Grandma after work & do her hair with new hairclips / barrettes that i bought specifically for her (she has some long-ish pretty straight hair (but not so much of it anymore..) ) but it's shiny and nice and should be in clips and not around her face or on her neck. So i bought the supples she needs!

5- Home for dinner, relaxing, reading & SLEEPING IN ON SATURDAY!  You can bet i'll take a sleeping pill around 8-9pm and sleep in tomorrow till around...I don't know yet. LOL. but sleep is calling my name!

Today and Yesterday i've been having some diet soda and caffine. eh. treat....must lay off it though on weekend. my skin is getting really nice with more sleep and less artificial sugars & caffeine.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Horn_Of_Plenty - Thursday Jun 29, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Hardly any kombucha 20 - so rushing, but at least has the bowel movement lol bc it had been now 48 hours since a good one...good. sorry tmi!

Breakfast at work: wrap 100, pb 150, jelly sf, bigger banana 120, coffee 50, 420.

snack: ? prob almost though i'm getting bored so i'll bring in flavored ones....150

healthy lunch: turkey burger 120, matzah 130, lots of veggies cabbage and mushrooms and with a little sauce yes 350: 600


snacks during work after lunch: fruit 100

snack before jog: seltzer with stevia and granola bar 100

1500 healthy before meal after gym (and no more frozen yogurt bc i am boycotting that store bc of their cheap, arrogant, lack of customer service motto).: 

2050 cal :)

2050 6-day !!!!!!!!




Progress as of today: 2 lbs lost so far, only 3 lbs to go!

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