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Horn_Of_Plenty - Sunday Jun 23, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Happy Sunday. Luckily, here in NYC areas, we're having wonderful Sunny weather all weekend, around 75F-80F. just perfect.

8am Breakfast: oatmeal cinnamon and spice packet (coworker left them at work, didn't want them so i took a few home) 160, raspberry flavored yogurt 120, tasted one of my peanut butter whipped cream desserts 50, iced coffee 40.  370

STRENGTH WORKOUT will take place soon, this morning / early afternoon:)

10:30-11:30pm Snack: whipped pb on snall rice cracker 150, chips 200

1pm snack: chocolate nut spread 100, lower cal drinks 50, 50

2pm lunch: wrap 130, mustard, sausage 120. soup 50.  300

dinner: salad, grilled shrimp, light balsamic dressing, bread with butter (YUM), half a bud light lime flavor and later on a big thing of strawberries. 700

1950, wonderful day.

2 day avg is 2000 - i KNOW i can do really well this week with calories :)

wasn't that active at all, but did do a strength workout and got some light walking in. also watched a good movie :)

 ________________________________________________

Snack before going out to a food fair with Ricky (unless plans changed LOL) we are just gonna watch a movie at his place and walk to a close dinner at the bar. we want to take it easy today! :)

FAIR for afternoon...

Earlyish dinner at a very close, walkable, neighborhood bar with GREAT food (like grilled shrimp (with lots of flavor) salads that are big and tasty!))

___________________________________________________________

Maybe some movie / Netflix show watching using my Amazon prime account tonight after our dinner.

It's Ricky's 59th bday....I SHOULD TEXT HIM!!! :) 

On Sparkpeople site, I'm saving TONS of recipes for future use. Lots of veggie recipes and even a curry recipe for veggies. I'm going to have TONS of options for slow cooking my veggies!  Also saving some slow cooker oatmeal recipes and dessert recipes.

___________________________________________________

I was 15 min late yesterday to pick R up for the beach to go to the concert (we wouldn't have been late at all, but he wanted to leave at a certain time and i was late). he was textting me a lot while i was in the shower and unable to respond ASAP back. he got angry and decided to drive there without me & i decided to not drive there alone (and then have to drive back alone) as the beach is NOT close, it's around 45 minutes away and an hour if there's traffic (which there was - i saw on the road). So instead of going there, in separate cars, paying separate parking fees, going home then alone, i stayed back. I did apologize by text that i was sorry i was late. i am typically around 5-10 min late all the time with him. very typical of me!

he had invited a couple other people, so, he wasn't going there to be alone. another reason i didn't feel bad to stay home. 

so i drove to the park and walked a couple miles & did more cooking last night. And i called my female friend, Christine, and we caught up a bit over a longer phone call. And that was nice.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 06/23/2019:
Good plans for today! I guess it's too bad that last night didn't work out. Probably just wasn't meant to be...

Who would have thought to find recipes on Sparkpeople? Wow! But now that you mention that, I do recall that they have a LOT of recipes there. What a great idea!!!

Horn_of_plenty on 06/23/2019:
yeah, it's ok about last night. and today's plans changed slightly too, but, we did watch a movie later in the afternoon followed by a good dinner at the bar by us which is also a VERY good restaurant. HIGH quality food there! yum!

Some of the recipes on Sparkpeople are repetitive but there are some REALLY good ideas and also good desserts and some sugar free things.


happy-1 on 06/23/2019:
Hugs. Good for you for maintaining long friendships.

Horn_Of_Plenty on 06/24/2019:
YES...thank gosh - doing better at this now than in my earlier years.



Horn_Of_Plenty - Saturday Jun 22, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good Morning :)

7:30am Quaker cinnamon and spice oatmeal 160 with almond milk 20, yogurt 80, and kombucha 60. 320. thinking to go back to sleep...

10am wrap 130 and pb 150 280, whipped cream 100

noon pear 50, strawberries 100, iced coffee 30, Stroopwaffle pasty 150

3pm egg with salt / pepper 

4pm sausage 100, cooked veggies 50, peanut butter later on 100

6:45pm strawberries 150 (yes, an entire quart)

8pm peanut butter 100, some whipped cream / peanut butter 100, chocolate chips 50

9pm light dinner: wrap 130 with mustard and egg white 20 and small amount cured sausage 100. total 250 :) and some seltzer mixed with cherry juice 50.

2050 :)

and since plans changed for today, i also got a walk in at the park, 2 miles.

----------------------------------------------------------------------------

 Just relaxing today...for most of the day...

I went on the Sparkpeople nutirition / weight loss / recipe online site and am loving the recipes. I am now getting motivated to cook and also make some of the easy recipes I found!  I found a peanut butter cool whip recipe to make :)

Right now cooking a butternut squash soup in slow cooker, later to blend in my Nitro blender!

_______________________________________________________

Nice plans for later include going out to a Hibachi Dinner the night before Ricky's bday. Luckily, i have a $25 off coupon i got from going with another friend and we haven't used it in over 2 years...so i'm using it with Ricky. :) It'll cover half the meal!  Then, we are headed to a free concert on the beach, Bob Marley tribute band.

_______________________________________________________

It's really an easy day and laundry was done Thursday evening already.

To-Do List to be prepared for next week:

4pm Going out now to do! Ladder Workout - shoud def get it done today although my legs are a little sore? ...we'll see how i feel in a bit - really should do it. - really the only must.

DONE! Get kombucha to get me thru 2 weeks (but this can def wait until next friday also..)

DONE !Cook/Buy Veggies so i don't have to buy lunch when i make my own just as well :)...figure out what veggies are left, get a recipe & make it (i may not go out today at all to supermarket)

____________________________________________________

Last night working late at work, I revamped my OLD 2011 resume and made it suitable for future use now. Just to have as it really sucks when you need to produce a resume and you have to do it from scratch! I changed most things, but it was nice to have a format going for me and not do it 100% from scratch.

____________________________________________________

Also since coworker is away, another thing I am working on is planning & setting up my calendars going all the way into and past January 2020. I am a BIG planner. I told Ricky I'd go with him to Vegas in the winter since i have JetBlue credit card points and it will cover a good percentage of the flight. we'll also stay in a VERY cheap place, like a hostel, so this vacation is not wrecking our bank accounts. I'll review to make sure where we stay is clean.  Ricky and I need to decide if we will go in January/February or March. I prefer later in the Winter or MidWinter - we will see.

 

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 06/22/2019:
I hope you get your ladder workout in today.

Horn_of_plenty on 06/22/2019:
it's prob the only thing i do of that list. really relaxed day, resting & sleeping :)

Horn_of_plenty on 06/22/2019:
and a little cooking and recipe searching for more new, fun treats i can make at home! i just love being able to cook whatever i want and for it to be turning out better and better :) and not have to rely on restaurants or takeout as much anymore!


BearCountryGG on 06/22/2019:
It's always good to keep that resume ready and up to date......one of those things that so often get forgotten!!!

Horn_of_plenty on 06/22/2019:
yes, i may need it in a year or need it for something else entirely. good to have it. i still need to make a few changes in the structure to make it more reader-friendly: list my two electrical field jobs together with skills combined below them both instead of skills below each similar job separately....well, maybe. now that i write this, the skills i listed for each job were different, so, maybe i'll just leave it as it is.


Donkey on 06/23/2019:
You might be able to find some cheap hotel deals. You'll start getting promos and deals like you wouldn't believe. Some nice hiking up at Red Rock!

Horn_of_plenty on 06/23/2019:
Yes, i'll take suggestions since you have gone to Vegas a lot, right? We'll take it easy IF we go - we both tend to be "downers" in the wintertime so we'll see how R feels about planning a trip at the end of the summer for Winter. I'll take any suggestions you have. it'll be a relaxed trip, not a party :) he just wants to gamble playing craps...and i just want some nice weather :) thanks!


happy-1 on 06/23/2019:
Look at express deals on Priceline and hot rates on Hotwire... but you know that!

Horn_of_plenty on 06/24/2019:
i don't know that - thank you for reminders...please remind me AGAIN in the fall! :)



Horn_Of_Plenty - Friday Jun 21, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Happy Friday :)

kombucha 60

8:45am breakfast at work: wrap and egg white 150, sausage 100, mustard, coffee 30, Lily's chocolate 60. 

snacks: bar & almonds 300

lunch: from home - leftover bbq frank 150, veggies in tomato sauce big amount 200, chips 200.  350....

snack from coworker: tasty cookies...yup! 150

4 & 5pm snacks cherries 100, almonds 100, blackberries from stand 100

6:30pm  dinner before heading home: starbucks egg white wrap 300 with a decaf coffee i think :) 50

home: blackberries, yogurt, pb 

2100 tops

7day: 2130 - very good!

______________________________________

snacks: fruit (maybe extra) and almonds, maybe a sweetened starbucks tea (going all out, maybe staying even later than expected till 6:30PM tonight)

______________________________________

I'm feeling good this Friday. I stayed up a little late because i chose to do laundry and do my exercise. But i am happy with my decisions. 

Today I'm working till 6pm, an hour OT - and maybe even going until 6:30pm - gotta knock out these hours!)  I'll take a lengthy lunch to get me into that mood ;)

and then, maybe i'll do a bit of walking home if i feel like it to get some cardio in today :)

if i also take slow train, to read, i may get home anywhere between 7:30-8:30.

__________________________________________

For now, i do not have plans tomorrow morning & laundry is DONE....i look forward to sleeping in tomorrow.

 

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 06/21/2019:
Yum, starbucks tea sounds amazing :) I might pick something up from starbucks tonight after my coaching session to treat myself :)

Enjoy your weekend!



Horn_Of_Plenty - Thursday Jun 20, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

GOOD MORNING!

Kombucha 50

I accidentally forgot my breakfast wrap, so, coffee 30, Dang bar 210, sf chocolate 60. 300 total.

snacks: almonds, also another bar 300

lunch: healthy from home, frank 150 and cooked veggies 200, probably some chips which i admit to getting a little bored of...but not fully! 150 500.

out to lunch: shrimp 100, 2 battered/fried shrimp 100-150, seaweed salad 100, grilled eggplant and peppers 200, tomato and cucumber salad 50 - 600

snack: cherries / almonds 100

snack before workout: at home - berries and whipped cream 200, maybe a lighter iced coffee with more almond milk 50   granola bar and iced coffee on way home 200

during workout: aminos / maybe also coconut water 1 cup 50, maybe more fruit 50, 50, yogurt 100 (workout went really late, decided to do laundry during it!) 

after workout: TBD - maybe the wrap that i didn't eat this morning :) 250 bar 200

2050

6day is good: 2135

 

__________________________________________________________________________

Right off the bat, i woke up excited (quite literally actually!) for a STRENGTH WORKOUT tonight. Each strength workout i accomplish is one more step TOWARDS my court officer goal. The date of the online test will be announced this late 2019/2020. It's been listed that way on the site, that updates will come late 2019/2020. So, that's that!

I realize i will have to plan much more, review much more, detail my workouts much more to pass the physical test.

My strength workout, if anyone didn't know here, is tailored to the practice program the NYS court officer program lists on their site. Most of my moves are taken from their site, in addition to a few moves i do because i don't want to lose certain strength of muscles so i keep with 2 of my own moves, too.

__________________________________________________________________________

This week has been fast and efficient and some changes in assignment at work - nothing big but enough to keep it interesting, actually!

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 06/20/2019:
Sounds like it's been a fantastic week! Kill that workout tonight, and enjoy knowing that you're progressing towards your goals!

If you want, I would enjoy hearing about some of the specific moves that you are working on during your strength workouts, what muscles you're targeting, what weight you're using, etc.

Horn_Of_Plenty on 06/20/2019:
The exercises included in the program are: Chest Press Shoulder Press (not currently doing) Triceps (doing chair dips only, not doing more than one triceps exercise) Chair Dips Pushups Plank (not currently doing) Sit ups Lunge Steps Chair Squats (doing with weighted bar regular squats) Calf Raises Split Squats

I have added BICEPS! - i couldn't believe it wasn't on their list!

Horn_Of_Plenty on 06/20/2019:
The exercises included in the program are: Chest Press Shoulder Press (not currently doing) Triceps (doing chair dips only, not doing more than one triceps exercise) Chair Dips Pushups Plank (not currently doing) Sit ups Lunge Steps Chair Squats (doing with weighted bar regular squats) Calf Raises Split Squats

I have added BICEPS! - i couldn't believe it wasn't on their list!


Donkey on 06/21/2019:
Good calories day!

It's been a while since I've woken up excited about anything, much less working out. That is to say, I have to work up to it. I do get there.

I presume that you change up the exercises that you train with, whether you pull from a particular list or somewhere else :)

Horn_Of_Plenty on 06/21/2019:
I've been using the current exercises for a year, dropping some also that weren't on the list when i changed up the weights routine recently to save time.

In terms of the ladder, my plan is to use some of the same and some different exercises each month changing it up, yes.

I do not change up my weights routine much, however, i have noticed a lack of decent progress in my situps - right now i can slug thru 30 in a minute but getting to their 38 or more number for the highest rating (which i need because my running will not be high ratings and it must balance out to get me passing the fitness test) - so i noticed that i may need to regroup and do something extra to improve my abs. not only situps. so there will be, not yet but it will come - a change in ab work to help me progress more by doing something else to help these situps improve at a faster rate :)

i really love the court officer leg work - all types of squats. love it. i find myself still improving and they are still challenging. when i get better, i just try to do more reps than previously.

most of my changing up of routine will be monthly and with the agility / cardio aspect of training. and also abs as i mentioned...

Pushups are chugging along just fine.

Horn_Of_Plenty on 06/21/2019:
to reiterate, i will only be tested on FOUR things: situps (i'm decent, but need the highest rating)

pushups (i'm at the highest rating!)

beep test (i'd fail right now - working on it) (constant 65 ft run back and forth getting to the end always before a beep that keeps speeding up)

illinois agility test (i'd fail right now, working on it)(agility fast, short run under a minute, more like 30 seconds of running around cones at different angles)



Horn_Of_Plenty - Wednesday Jun 19, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good Morning & Happy Hump Day!

Kombucha 50

Breakfast: coffee with ALMOND milk now 30, wrap 130 with egg white 20, sausage 100, mustard. 300. sf Lily's chocolate 60.

snacks: almonds and/or bar 210, fruit 40. 250

lunch: from home - zucchini tomato stew with mixed veggies 150, frankfurter 150, maybe some avocado 150, chips 150. 600. decent and balanced.

snacks: tea, fruit / almonds 150

before workout: bar/iced coffee 200

during workout: nothing :)

after workout: TBD thinking a protein muffin and yogurt and fruit. 400

2050 and a good workout !

2150 5day :-)

 

_________________________________________

Some good things: 

I am listening to my body and if my legs are ready, my plan is to do a nice ladder workout tonight and stay on track with my training :)

The food I cooked on Monday night is pretty good and I now have food for the entire week and I do not have to spend extra money for lunch at all :)

My strength workout last night felt good and i am happy I made a good choice to eat light afterwards. Ended the day with a super calorie intake.

I am reminding myself to be attuned to my supervisor because it's her last week before her 2 week VACATION :) & to rememeber my work is not time sensitive. I will help her and do for her in whatever she needs....

I have a planned walk to return my dad's father's day gift at lunch because he didn't want the $88 shirt which is very fine by me :) he doesn't like extravagence and prefered i save my cash! I am glad to have a plan for a walk at lunch :) I like a destination & not just strolling the city blocks all the time.

Tonight Ricky will be here for dinner, i'll make something for him to eat. Probably a hot dog wrap. I have avocado i can add in. :) I also get to give him mangos that came in my Misfits order as I prefer to give them away and/or have a little of one tonight.  I like to give food away, not throw it away. 

________________________________________________________________________

My supervisor and I were given a NEW Fridge! in our room. It's a really nice-sized mini fridge and now we can be MORE PREPARED at work :) cheers! Now, we can bring more things that need refrigeration - like almond milk! I was using the regular milk which is 2% and much more calories in my coffee each day. Now, i can have a lighter coffee - instead of 50-60 cals, it's not more than 20 cals. That's a good savings because it all adds up. At home, I already use only almond milk & stopped buying milk except if it's in a recipe.  We'll be able to have more fruit and keep it at work in the fridge. It's more convenient and awesome :)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 06/19/2019:
Did I read that correctly? The week she's leaving, they give her and you a mini-fridge?? A little late for her, I'd say.

Keep on being positive! Enjoy your dinner with R tonight!

Horn_Of_Plenty on 06/19/2019:
ohhhh! right! it's her last week before her 2 week VACATION...then, THANKFULLY, she's BACK! :) i get ALL my work thru her so it'd be sad if she left!

you as well, have a good day :)


legcramps on 06/19/2019:
All good things happening for you! We have a mini fridge at work as well, and I love it. I don't use it often, because I go home for lunch almost every day (because I can, I don't live far from the office), but I do use it for my protein creamer that I put in my coffee, and for fruit snacks. It certainly does help us stay on track doesn't it!!

Horn_Of_Plenty on 06/20/2019:
yes, the mini fridge is wonderful already making a difference in what i'm having at work and now i'll buy more fruit from the corner guy so that i can bring it home after work. it's great.

enjoy your day!

Horn_Of_Plenty on 06/20/2019:
yes, the mini fridge is wonderful already making a difference in what i'm having at work and now i'll buy more fruit from the corner guy so that i can bring it home after work. it's great.

enjoy your day!



Horn_Of_Plenty - Tuesday Jun 18, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Happy Tuesday!

kombucha 50

Breakfast :delish coffee 50!, wrap 130 with egg white 20, and cured sausage (eating the whole package i opened is the reason you will see this a lot on my menu this week!) 100. 300. mustard. sf lily's choclate 50.

 snack: probably a bar or almonds: 200

lunch: from home - leftover bbq salmon! 250-300, salad with italian dressing 200, and some cooked veggies 50 if still hungry or a few chips....little taste of potato 60

3:30 snacks: fruit 100 / almonds 100 

Before exercise: most prob a granola bar 150 and an iced coffee 50 on the trip back home so i can get to my workout when i walk in the door :)200

during workout: aminos / seltzer drinks, i also have strawberries...100, nut butter 100

after workout: TBD, maybe protein muffin and a yogurt ! 400 or a bar 200. we'll see!

2000 :) perfect!!!!!!!

4day: 2170, good!

 

______________________________________________________________________

Some positives: 

Work is good right now, i'm able to focus on just a couple tasks and get them done. The next 2.5 weeks should be like that also. Coworker will soon be on vacation for 2 weeks.

i was able to come home and cook up the rest of my veggies last night! So i have a nice mix now of mushrooms / spinach / onion/ green peppers / zucchini / diced tomatoes with Italian herbs in the slow cooker. It's enough for the rest of the week!

I get to do my strength workout tonight :)

I get to read my book today because my dad brought them back to me after i left them at his house and this book is better than a magazine since it's fully about success and that's my goal right now - to keep reading reminders about that..

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 06/18/2019:
That was nice of your dad. Glad that worked out. And that's nice that work is a good place now. I hope your day continues to be positive!

Horn_Of_Plenty on 06/18/2019:
yes, my dad is the BEST! it would be stinky to have to drive home on the weekend to get the books and luckily he works right where my bus home drops me off. so he left the books for me at the security desk :) how nice of him!

yes, i'm going to stay on the positive.

still, calories have been high, but i keep realizing when i think about it, that i just have to keep positive and keep my fitness and exercise going. it will eventually work itself out - that's my feeling. both the high cal days will get lower and also just staying active will happen. :)

thanks for your comments!



Horn_Of_Plenty - Monday Jun 17, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Hi All :)

kombucha 60

breakfast: Lily's sf chocolate 120, coffee 50, wrap 130 egg white 20, 2 pieces cured sausage 100? mustard. total here 420

snack:choc dusted almonds 100, 50

lunch: last week's final cabbage leftovers 150 from home with cured sausage  350 , chips 500

3pm snack banana 150

4pm almonds 100

5pm Dang Keto bar lemon flavor 210, earlier a drink 20

dinner: little bigger than planned, but i got a lot of things done :)

2230 total.

3day: 2225 :)

________________________________________________________________

A few positives for today:

I am working an hour OT so that I can have 7/5 off and I planned it so doing OT is very doable and less impact on the rest of the week.

My exercise was done yesterday so i can relax after work today.

If i have time, i'll be able to cook up a new recipe so I have tasty eats for the rest of the week :)

I am going to hopefully give R some of the corned beef and potatoes I made on Saturday evening for his dinner / lunch tomorrow if he wants it.

___________________________________________________________________

Last night i came home and cleaned the hamster cage even before my workout even though it was late, i was motivated to get it cleaned up.  I ended my workout, with breaks including making breakfast sandwiches for the week and getting my lunch for today together, around 10pm. It's the latest i have had in awhile and it's because i should have done it before I saw my family, but i slept in instead.  It's a reminder that i could have planned better and not to rely on doing much on days where i am going to my parents / family for a get together/holiday. all is good. 

I didn't look around when i left my parents, so i accidentally left all my books at my parents house (2 i brought with me and 1 i was taking from my parents). i know, weird! My dad will hopefully bring them to work and leave them at the front desk for me to take much later tonight (there's security there till around 9pm so i have time to get the them!)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 06/17/2019:
I have to work July 5th, but I'm hoping it will be quiet and maybe I can go home at 3p...

I was sort of the opposite of you yesterday. Got everything out of the way earlier in the day... which was nice for me for a change.

Horn_Of_Plenty on 06/17/2019:
yes, of course it's better to knock things out earlier before the day unravels! i just knew i wasn't wanting to do weights in the morning, even the day before i knew that weights in the morning weren't happening.

my mom was very "hard on me." she was like, "i don't care about your workout!" haha. she wasn't mean but she was her typical self.

i actually went food shopping after helping my parents set up a little bit - setting the table, etc. i went food shopping before my sister came. so that was good that i did it and was able to go directly home after..there's no planning on these family days.

like you said- things have to get done beforehand.

i hope you can go home early that day on July 5th. you think customers will be around that day? i would think so...



Horn_Of_Plenty - Sunday Jun 16, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

7:45am breakfast: cinnamon spice oatmeal packet 160, almond milk 20, whipped cream (ran outta oatmeal!) 130, iced coffee 30. 350

Then, i fell back to sleep until around 11am :)

11:15am Dang keto protein bar 210, iced coffee with almond milk/stevia 30. 250.

Nut butter 100

4pm early dinner cucumber salad 100, pepper salad 100, potatoes 250, kale salad 150, small piece steak 100, chicken 100, salmon 200, frank 100...1100, watermelon 50

started workout around 8pm

8:30pm during workout -apricot 50

10:30pm (very late and latest workout night in a long time due to family obligations - they weren't keen on me leaving earlier so the clock kept ticking and when my sister said she was going to give her baby a bath, i finally left! haha) after workout: bar 200

total today is GREAT 2100 - VERY glad i only had tea and watermelon and no pie or other desserts bc i ate well, enjoyed plenty of food AND have good calories at the end of the day !

2day avg: 2225

 i didn't get around to cooking veggies this weekend - hoping to do it tomorrow after work, but we'll see - i am working an hour late tomorrow & really there's no need to be up later than expected two nights in a row.. part of the reason i didn't cook is bc i slept in today. i'm glad i did since i am up late anyways working out! anyways, a good day even if plans were a bit of a mess.

 

_______________________________________________

Supermarket items to pick up today: seltzers, wraps, kombucha, yogurt, berries, italian seasoning

Seeing parents for BBQ today - not sure if i'll swing by supermarket before or after it.

My strength workout will happen tonight, when i get home, after bbq, around 5pm is my goal.  I may have to leave the BBQ early - as i'm arriving at noon, but my sister may not arrive with her baby / husband at that time.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 06/16/2019:
BBQ sounds fun - and yummy!

Keep working those weights!

Horn_of_plenty on 06/16/2019:
i did upper body but rested for lower body since i am a little sore from the 5k. extra rest has never hurt me, personally :)

it was a good day overall..


BearCountryGG on 06/16/2019:
Have a great day with the fam!!!

Horn_of_plenty on 06/16/2019:
ty :) enjoy dinner with D!



Horn_Of_Plenty - Saturday Jun 15, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 60

Pre-race: wrap with egg and butter: 300 coffee 50

half banana and protein shake samples 150

10:45am brunch at a place similar to Subway, but, like a cut above with slightly better cold cuts ;) almost the same but very popular now on Long Island (forgot the name!). I got a mini sandwich with a lot of turkey and some cheese and mustard. they warmed the meat and cheese and it was very nice. 550. it's called JERSEY MIKE'S!

1-2:45pm caffeine, apricot 50, strawberries 100, whipped cream 120. 270, 2 hard boiled eggs 150

5pm early dinner leftovers from thursday's takout at buffet in the city: leftover seaweed salad 100? small but full serving of salmon 250?, roasted veggies not too much 100-150?. total here: 500 or so.i am actually still hungry, but, i know i'll have to wait this night out, maybe have a protein bar later and call it a day.

6pm-6:30pm snack orange 50, lg apricot 50

later snack ?: protein bar 200, almond milk 50

2350, good. longer day.

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most of the day just relaxed after the race. we were quite tired and just wanted to be home after we got home around 11:30am! i did get laundry done and put a corned beef with onions and potatoes into the slow cooker for next week though!

 

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Charity Race #3 so far that i've been a part of:

Up early for a walk/jog event. I am planning to both walk and jog it. :) and see how i do when mixing the two compared to the race where i only jogged around a month ago.

I have plans to do these races once a month, to see how i improve in general throughout the summer until October. They're just another form of planned fitness in my lifestyle.

JULY Next race is mid-July.

After that, decided to skip August due to other commitments on weekends and seeing other friends.

SEPTEMBER Next, September I have one scheduled the first weekend and  i also am walking in the Labor Day Parade the second week of September.

OCTOBER After that, I have another walk scheduled for early October. 

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Then, the weather will be shifting. I may try to do a couple more walks in November and December if there are any available. But, after October i may change up my routines again due to it being close to Winter and seeing what's going on with court officer stuff. I may be doing even more agility / personal cardio stuff to get ready for the beep test in the Fall. Not sure.

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 06/15/2019:
Have fun at the race! I can't wait to hear all about it!

PS I commented on your entry from Thursday. Could you take a look?

Horn_of_plenty on 06/15/2019:
Interesting questions from Thursday :) it's not what i was expecting! :)

The race was super. the weather was great, the course was winding and interesting as it wasn't just boring and straight. there was even a little hill at one point. (mostly flat though!).

got a lot of freebies there, some caffeine drinks just to try even though i do not drink many energy drinks at all anymore bc they cause me to break out due to the aritificial ingredients. there was tons of cool things. even free waters - they gave me like 4.

I paid $25 per person for R and I to do this walk (he has now started to tell me that he'll do the walk free / no shirt and just join me....so we might try this if i sign up for a November race lol. anyways, i got so many freebies, it def added up to at least $25 :)

i'm really glad i'm not in the class today.

Horn_of_plenty on 06/15/2019:
back to your other questions, court officer attracts me bc they only hire what they need. and once you are hired, you have a job as long as you can fulfill the requirements. that's another reason it appeals to me. i don't like in the industry i am in, it feels like so much change and constant change happening rapidly. nothing stays the same. i don't like the pace of change - like knowing in 1-2 years i am not sure where i'll be. i want something more steady. so that's another "why" for why i exercise, change my routine, looking to Court Officer as my goal.

I realize in the past my goals weren't focused enough (cop) and that i didn't prepare well enough for that physical. so, i have to def plan more and better and practice better and more disciplined to the tests this time around :)


BearCountryGG on 06/15/2019:
Hope you have good weather for the race today!!! Have fun!!!

Horn_of_plenty on 06/15/2019:
The weather was PERFECT. very sunny, low wind, 70's.


Donkey on 06/15/2019:
Woo hoo on the race! Good idea to chill out and relax afterwards, although preparing a roast and laundry is quite ambitious!

Thank you for answering my question; it helped me see the entire situation and how this fits into your training strategy -- and frankly, also for your plans for the future.

Just from my personal experience and an observation from this corner of DD, if you felt immediate relief from dropping the class, and that you have no regrets, tells me that this is right decision at this time. Where I'm coming from is this: have you seen someone try to force a situation? I'm not talking about putting forth effort or working hard, but rather, trying too hard to make something work that just wasn't meant to be? Or just wasn't the right fit? As I see it, THAT is what you have avoided here. Perhaps you can take it again at some other time in the future.... or maybe not. But that's OK too.

horn_of_plenty on 06/16/2019:
I felt that way about it yes - the class I mean - def wouldn’t have been good to be taking it at this time



Horn_Of_Plenty - Friday Jun 14, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Tomorrow, the weather is going to be AWEOME and I am not taking the class this time around. Instead, i'm happy to say i can do the walk with R that we signed up for at a large, beautiful park around a half hour away. This walk i think will have a large attendance and also more giveaways and snacks than typical. should be wonderful.

i do not regret not taking the class as at the time my goal is needing simplification - stay in tune with cardio / more exercise opportunities. the class would not be a good idea at this time. it will still be around in the future as it's offered frequently.

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AMEN, it's FRIDAY!...and...lol, it's that TOM right now! hahaha....better today to start than as a surprise during the walk tomorrow!

Kombucha 50

8:45-9am Coffee 50, wrap with egg, butter 300. chocolate yogurt filling 100. (craving sweet & have calories to spare).

10am Dang Protein bar :) 210

12:30pm out to lunch, basically really healthy, decent servings and portions, mexican food, avocado/chips/salsa/tastes of flan dessert but not much, shrimp. really nice 750 tops. espresso also...omg strong!

4:30pm snack apricot 

5:30pm-7:30pmon the way home / snacks before cleaning bathroom around 8pm: multiple drinks bc not eating much and strawberries 100, lg apricot 50

Light dinner: chocolate protein muffin in microwave with whipped cream. 350.totally feeling like i forgot to list something earlier today?

total i think: 2000, AWESOME!

7day is pretty good: 2140 (but can still be improved a little bit)

 There was some extra walking throughout the day today. a great day overall!

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out to lunch for my supervisor / office mate / coworker's bday today. she's just about a year older than me, turning ripe young age of 38 :)  i will find veggies on the menu ;) 

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Looking forward to going on the 5k i signed up for early tomorrow morning. It starts i believe at 9, so we'll be leaving at 7:45 to get there in time to register and get our walking time tracking tags. Super excited to keep on with my most important journey - cardio.

I am super excited for the weekend, in general. 

Lots of free time to do things and make sure I plan these in:

FRIDAY EVENING- clean bathroom shower / tiles - priority - maybe tonight!!!!

SATURDAY afternoon - do a bigger laundry including sheets saturday afternoon?, iron a pair of pants to wear next week. also cook veggies in slow cooker recipe 1

SUNDAY MORNING - cook veggies in slow cooker recipe 2- because i got another shipment in from Misfits Market - - i have so much! / ladder workout

SUNDAY EVENING - weights workouts sunday evening (both scheduled for SUNDAY) and prep some wraps for the week as well as meals 

 

 

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 06/14/2019:
TGIF! Thank goodness!

Horn_Of_Plenty on 06/14/2019:
yes, thank gosh!



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