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Horn_Of_Plenty - Monday Sep 15, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy Monday. Day 4 no artificial sugars. Less pain this am. Basically no lower backache. I do have some pain at the back of my neck. Legs still burn but a lot less. I might have been sweating a little at night. Facial skin feels a little better. I am bloated bc I overate last night.

1st breakfast - hot water with lemon and a banana. 150

2nd breakfast - lox in wrap with a little spread 250

Snack - pb and some pumpkin spread on wrap 300, tea

Lunch- fish and potatoes 450?  1200?

Dinner - broccoli and chicken on wrap? Fruit. 300 prob at most. 1500

Snack: yogurt? Tea? Around 1750 somebody gave me a small amount of salmon salad. it wasn't a lot, but you know it's heavy. I also had a plum around 350 possibly.

1850, good.

exercise: walked about one mile, less leg pain. leg pt. less leg pain overall but lots of back pain and a new type of pain at the base of my skull (back of neck)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

OhioRaven on 09/15/2014:
HaveaHealthyDay !


museumgirl on 09/15/2014:
Glad there's progress, have a great day!


puddles on 09/15/2014:
Glad to hear you are feeling better. Have a great week.


Destiny65 on 09/15/2014:
Hope you feel completely better soon.



Horn_Of_Plenty - Sunday Sep 14, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

I did overeat and didn't even feel good about it, still need to focus even on this. 3300 cal today, not great, but not so bad. it's been awhile, I think, since I've had above a 3,000 cal day. this week I just need to get through without any bars - of any type.

exercise today: 30 min walk maybe & full weights & abs routine.

Thanks everyone for the well wishes.  This may sound obnoxious and greedy, but I wish I could take some time away from work so that I could learn more about what to do right for my body and get rid of all pain before going back to work!!!  but, alas, Monday I am back there.  (last Thursday I took off meaning to prepare for an interview which I cancelled on Friday knowing that it wasn't a good time to head back into teaching band after not doing it for 8 years and without any kind of studying / catching up on my part before just heading into the classroom as a teacher for a year).

anyways, I am waking up with nasty leg pain & lower back pain (I never have had lower back pain in my life aside from a few bad periods here and there - as in PMS like 5 times most in my life).  so, this new back pain phenomenon is new and I hope it ends soon. My legs are also on fire in a different way than the old pain. It comes and goes. and it doesn't only come when I am on them - it also manifests itself right when I get up - waking up - when I am still laying in bed. I am going to attribute all of this to a detox.  I've had lots of stevia / aspartame / artificial sugars (besides trying to quit once around 1-1.5 years ago I forget exactly when) for years. OVER TEN YEARS. and in the last few years, I've probably had at least one of these artificial substances at least once a day. so I definitely could be going through a minor detox.

I am not getting headaches or night sweats or anything like that. just a continued body weakness, sore & painful lower back, and the burning in my shins.  I have found I CAN walk more on my legs, that I have more of a bounce to my step (many of you know that I have been suffering with chronic tendonitis / shin splints in my legs for over 1.5 years).  and to realize something positive is occurring with my legs gives me hope that I can work through this & my body can recover enough to become the NYPD officer & healthy person that I know I can be.

I am far from recovered right now. my body (lower body especially) is still MAJORLY week. I am not in good health for the academy or to be a cop right now.  I can only heal myself...and with the help from god.  This may sound wacky and insane, but after 1.5 years of my life being extremely miserable with chronic pain most days, it would make sense that I feel this way.

I usually wouldn't "hope and pray" and look to outside sources as ways to help myself, but this time, I feel I need it.

it's been a dream to be a cop and if I can restore my health (by removing these horrible chemicals from my diet that have been there since I was around 19/20 years old) I will certainly become one.  I did the entire process. I just have the physical test left (which I could pass now if I wanted to!) but I have to be healthy for the academy as well as the job.  I could not do the academy in the poor health my legs are in & would never be able to stand all day on the job at this point in time.  It is quite a sad thing to have to write this - about myself - and how poor my health really is at this point in time!

Like I said, I have to fix this problem if I am going to move forward in the world. I am in such a bad place right now, but I have all the resources I need to get better. I have to work for it & work harder (smarter) than I have done for the previous 10 years. 

We never know how detrimental our mistakes are, until we experience the devastating consequences later. If I can get though this, and heal well, I will definitely speak out against the poisons of aspartame & artificial sugars.  I have the strength to get through this detox and I only hope that is what it is.

Breakfast: fruit and some almond milk - around 150, lox on a wrap with some spread 250...so far, 400 cal today.

snack: pb on wrap, yogurt, some pumpkin spread 350

other snacking at gym: 2 bananas & coconut water 300

1150

lunch: guess is 650? and then ate some more (all healthy but overdid it) 300?

around 2100, too much, but, no fake sugars and I'm pretty much almost out of pain. legs are better than they've been in a long time, just need to adapt my portions now and eat better still. we're getting there.

it was a later lunch...so maybe a light dinner.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

Destiny65 on 09/14/2014:
Hoping your feel better soon.


puddles on 09/14/2014:
Wow what a posting. I can't even imagine what you go through. Will keep you in my prayers.


OhioRaven on 09/15/2014:
Great Post today HP. Starting today I'm going to cut back or out those powdered chemicals I put in my coffee every day. I'm praying for some peace in your life. Thanks for sharing. Have a Great Day !



Horn_Of_Plenty - Saturday Sep 13, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Praying I am going thru some sort of detox. Feeling bad. Legs hurt and overall I feel bad. Legs feel like they are on fire. Felt much better after initial wake up this morning. In bed now it's around 11pm. Legs still feel some pain but minor. Hoping all pain will be gone at the end if the week or month. Praying god can do the rest. I have cut out diet sugars, god will help me restore my body.

probably around 2300, good.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

OhioRaven on 09/13/2014:
Oh, Crap ! Praying for you, HP.


museumgirl on 09/13/2014:
Be kind to yourself, detox takes a lot out of you. Good luck!


thinkpositive on 09/13/2014:
Is that what detox should feel like?


puddles on 09/13/2014:
Hope your feeling better soon. Take care of yourself.



Horn_Of_Plenty - Friday Sep 12, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

500, 350 850, good. I cancelled the interview.

at gym: banana 120 and coconut water 80.

1050.

late lunch: all healthy. lots of veggies / some potato / some oil 750 ? maybe more but I don't think so.

1800, more than I planned, but all healthy.

2050 after some snacking...

then lots of salad stuff and a piece of fruit...at least 200..

2250...

tomorrow I fast in the AM before a blood test.

I am done with having any artificial sugars & coffee.

teas (natural, not dunkin donuts iced green tea that stuff is like a drug!) are allowed.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 09/12/2014:
you did? what happened? regardless, we know you made the best decision for yourself :)



Horn_Of_Plenty - Thursday Sep 11, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Taking these two days off. I am preparing for a job interview on Friday. It's at a public school near me. The teacher left unexpectedly. I am have the interview Friday and will need to get mentally and physically (all my stuff is at my parents house) today during the day.

550 cal

Cancelled the interview.

Around 2000 calories.

Leg PT.

Feeling upset with myself and my life desperate for change even though I decided not to.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

OhioRaven on 09/11/2014:
Relax, show confidence. I'm sure they're looking for this in you. Good Luck !


legcramps on 09/11/2014:
Oh, good luck!!! Do you work at a school now?


puddles on 09/11/2014:
Good luck. Have a great day.


grumpy on 09/11/2014:
Did you cancel it or they did? Chin up, girl!



Horn_Of_Plenty - Wednesday Sep 10, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

thanks for all the wonderful bday wishes. it was a busy day & today I am gonna get some much needed rest tonight :)

home early, no exercise.

I did go to the doctor to set up an appointment to get bloodwork done again. gotta get these shin splints gone for good!

calories before dinner: 1500, all healthy.

dinner: mostly roasted veggies and a small salad ...and some sweet potato: so....lets say...400 here. and then a darn protein bar 250. 650. calories add up so fast, man!

2150. I would have liked lower as I'm not exercising as much these weeks, but what can ya do!?

I just hope to read some more of my book and go to bed soon!

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Tuesday Sep 09, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

breakfast: 550....

 it was a great bday. overall work was good, my boss gave me a wonderful card & gift.

great weights workout at gym. rocked it. best workout in at least one year. killed it there!

still resting legs at lunch.

total calories: around 1850 I think. nice.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/09/2014:
Have a good day


grumpy on 09/09/2014:
Isnt today your bday? :) Happy birthday, lady!


thinkpositive on 09/10/2014:
Happy Birthday! Looks like you had a terrific day.


OhioRaven on 09/10/2014:
HAPPYBIRTHDAY !


legcramps on 09/10/2014:
well happy birthday!



Horn_Of_Plenty - Monday Sep 08, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Morning :)

1st Breakfast: slightly bigger than usual. 1/2 banana, liquid vitamin, lemon water, lots of butternut squash soufflé (it's sooo good!) 200: 300.

2nd breakfast: lox on a wrap with some spread: 250

snack: small coffee? small bar 200

750, good.

lunch: wrap - chicken 250, wrap and spread 100, soufflé 50: 400, good. and maybe a coconut water 100 more.  500

1250, good.

snack: nuts and fruit: 250

1500..

late dinner: wrap with chicken and veggies  around 1850-1900, good.

cannot keep calories lower than this today.

1600....

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

thinkpositive on 09/08/2014:
Looks like a well balanced food day.


puddles on 09/08/2014:
Have a great day


OhioRaven on 09/08/2014:
I shoulda' growed me some butternut squarsh this year but didn't.



Horn_Of_Plenty - Sunday Sep 07, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Breakfast: nothing too healthy. 950 so far.

snacking: around 500 I think.

1450...help me!!!! oh well..what am I doing!? we all have our struggles sometimes. at least I relaxed this morning & afternoon...off to the gym for upper body weights / abs.

1650 or so (lots of snacking, on vegetables & fruit but cooked with some seasonings / oil) fine.

snack before gym (trying to eat better, healthier) pb on a wrap with 1/2 banana. around 300.

I overate today at breakfast but instead of eating a weird, nasty, unhealthy dinner all because it was low calorie, I ended up eating a very healthy dinner. cooked chicken with some tasty sautéed veggies in a low carb wrap...followed by a peach.

around 2500, but at least I ended the day on a positive note.

stayed on couch most of day, legs bothering me, but did a hard core weights routine at gym in the later afternoon.

I do need to watch calories and balance things out a bit as I have gained a little weight because I've been eating more than I need to.

 

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/07/2014:
Take care and have a great day.


thinkpositive on 09/07/2014:
You logged on so that is a positive step. It's hard for me to stop once I start snacking.


hannaa on 09/07/2014:
keep your weight up.



Horn_Of_Plenty - Saturday Sep 06, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

more eating than necessary, but healthy. 700 so far.

dental apt today, yay.

then maybe laundry probably.

then long island for a birthday dinner with friends.

tomorrow I may go clothing shopping or wait till a couple weeks (I have bday coupons!)

Not getting my act together ... Till lunch: 1450 Snack veggies and almonds 200? 1650 ugh just so hungry and annoyed...

lots of veggies cooked...200? 1850. plus another 250 at least...

2100 before dinner. ouch.

2600?

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/06/2014:
Birthday dinner seem to be in the works for all of us this weekend. Enjoy.


OhioRaven on 09/06/2014:
A country folk picnic today for me.


hannaa on 09/08/2014:
nice.



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