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Horn_Of_Plenty - Saturday Nov 09, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Filling breakfast: 1/2 banana 50, few strawberries 30, cooked cranberries with a lil stevia 60, almond milk 30, special k with protein cereal 240, peanut butter 100: 510. lots of food for little calories!

snacking: more of the cooked (in microwave) cranberries (i cook them completely until they are in a cranberry jelly-like consistency - especially after putting them in the fridge.  they are VERY tasty, a little tart, when you add some sweetener to them.  If you don't wanna add truvia, you can add honey or another natural sweetener or sugar....or equal... 90 more.

Plans: massage...and probably weights later (wanna swim but trying to keep to my plans of weights tonight & Monday night (annoying on my 3 days off but the best ways to get more of the results that i am looking for)

 around 2000 calories. success. exercise: at first I wasn't gonna walk, but then I got it in: 3 miles! and hardly any pain at all! then, full weights. successful Saturday!

middle of the night: 300 more calories. so more likely around 2300. still ok, I probably did burn all the calories by doing cardio & weights....but not great for weightloss. at least happy to have burned it all.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Nov 08, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

happy friday!

800 cal thru lunch :)

ended up indulging a little. boy am I exhausted. my legs hurt again, enough to keep me from doing any more walking once I got home from work :( 

anyways, 2500 cal. and over the course of the day, I got in at least an hour of walking (extra in AM, but wrong shoes, some at lunch, & back to my car after work!)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Nov 07, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1050 after lunch, calories are great, maybe i skip the gym tonight....but i really should go...or if no gym, pool....but really, i need to go to the gym :) but tired....not sure. calories are too good to be true, i will try to keep them low-ish today...

recap: 

around 1900-1950 cal. PERFECT.

exercise: full weights routine (upper body, abs, pushups, and some legs) PERFECT.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Wednesday Nov 06, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1 egg, 1 egg white 100, on a light bagel 100, with tons of "palak" Pakistani spinach spread this time with a bit too much onion, in my opinion :)..., 100 at most of it, piece of banana 30, some blackberries 30, some airborne stuff 20 around 400. good.

snack: yogurt 150

snack: bar 150

total: 700

lunch: 

I. am. really. trying. even though it may not seem like it...

total around 2000 cal. (healthy, except for an extra protein bar in mid morning...)

exercise: around 1.5 hours overall. walking. good. legs did hurt at end of the day, but not much. damnnnnnnnnn...they need to heal like ASAP already.  I still have time before my physical for the academy....but wow....we are cutting this real close. will I ever heal completely!?

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/06/2013:
Have a good day, Hop !


skinnygrlwithin on 11/06/2013:
Keep up the good work.



Horn_Of_Plenty - Tuesday Nov 05, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

400 calories & one of the most satisfying, filling breakfasts I've had a in a long time, hopefully filling enough to feel better in the morning at work, with more energy than I've had the past couple weeks.

left work earlier, great workout....wow, sooo tired. bed really soon!

around 1900, successful day! very, very good.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/05/2013:
Hey, I put a spoonful of dandelion tea nice in with my coffee. It really works. My co-workers do it too. Have a Great Day !



Horn_Of_Plenty - Monday Nov 04, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

ANY OTHER LADIES HAVE A REALLY BAD HEADACHE THIS AFTERNOON?

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 11/04/2013:
Not I! Hope yours clears up quickly :)


V on 11/04/2013:
Sorry about your headache :( Hope you are feeling better now <3



Horn_Of_Plenty - Sunday Nov 03, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

550 cal. good.  yogurt with jelly, special k with protein cereal with almond milk. 1/2 banana & some kombucha (bottled fermented Japanese tea - a low calorie drink)

11:30am lunch: 550 (salad with "palak"), "palak" on light bagel with turkey.  kombucha.   cucumber salad.

12:30pm snack: 150 (wheat thins garden vegetable fiber selects)

2:30pm snack: 2% yogurt with stevia & pumpkin butter: 200

1450 :-D

2250 calories.

all healthy today.

hardcore weights routine, hardly any walking - need my legs to feel better. they were hurting terribly yesterday, not as bad today. for tomorrow, I will probably also take an easy night...not ready to go back to the pool just yet.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

Umpqua on 11/04/2013:
I've always wanted to try kombucha, although I've heard mixed reviews on the taste. I know it's supposed to have a lot of benefits!



Horn_Of_Plenty - Saturday Nov 02, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

very early 5am -6am breakfast: 500 cal. really can't sleep these past two nights. been up since 2am.

not feeling good. legs hurt a lot. feeling really upset, nervous about my legs. not sure really what to do.

2300, maybe a snack.

2550, great :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/02/2013:
Mornin', Hop.



Horn_Of_Plenty - Friday Nov 01, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

TWO WORDS: Happy Friday!!!! :)

....calories before lunch: 600 good ones :)

calories after lunch: 1100, excellent.

snack: apple 100 or so.

big dinner: pickled (with oil) mushroom/veggie mix 150 or so?, TONS of very oily roasted brussel sprouts like 350 at most???, salad mix 30, tofu 100. 650 or so.

snack later on: 2% yogurt with one packet stevia & 3 tablespoons low sugar jelly. around 230 (we'll say 200)

total: approx. 2050. PERFECT.

exercise: 20 at lunch, 30 in evening. my legs hurt a lil from yesterday.

2:30am snack: fruit and almond butter: 250 total.

around 2250 total. decent. lately I have a bigger appetite & I am also not sleeping well.  I know why, not enough time to relax at home, always running from one thing to the next during the week, no "cool-down" period, my body then wants to do it whenever it can - like in the middle of the night...i'll probably go & read.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Oct 31, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

around 1850-1900.

lots of walking at work bc we were out visiting our job sites.

then overtime work to finish a project.

then full weights routine at the gym.

home around 9.

goodnight.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

Maria7 on 10/31/2013:
Good on the walking and on the weights.



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