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Horn_Of_Plenty - Thursday Feb 25, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast was big, mostly healthy: apple 80, milk 100, 2 pcs toast 220, with pb 100, and butter 100: 600.

snack: protein bar 230, bad coffee 70

snack: 2 candies 50

big snack/early dinner: salad 40, crackers 70, tofu 200, fries: 400 , pretzels 600, nuts 200, big bowls cereal, milk, extra raisins 700:2210 ewey...ice cream 650

2 apples

total cal:4,000

bed...but lots of work to do first!

No Exercise.  was on my feet at school a lot anyway today.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

hollybelle on 02/25/2010:
Stopping by to say hello. I see you are doing well. :o)


legcramps on 02/25/2010:
Have a good one today!


still_too_heavy on 02/25/2010:
tofu fries? do you buy them that way? or make them yourself? (sorry, i am blonde)



Horn_Of_Plenty - Wednesday Feb 24, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

1410 throughout day.

dinner: wendy's 440, celery 30, crackers 100, milkshake 160: total here: 730

2140 good.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!


Horn_Of_Plenty - Tuesday Feb 23, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast:

toast w. peanut butter and butter, glass of milk: 500

snack: bar, coffee, later an orange: 300

lunch: healthy. healthy kind of pork and veggies with light butter: around 400 is my guess.

early dinner: taco bell chapupa, beef, with only lettuce 350, crackers 80, yogurt 100: 530 or so.

snack: appke, milkshake: 250

total: 1980. good!

taking a nap...then heading out for a shiva call...i think that's how you spell it...sort of like a wake for a funeral.

then, probably no exercise, and i'll be doing a project at home for school.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

loveray on 02/24/2010:
good ending today. hope the shiva wasnt for anyone too close to you. sending love.


legcramps on 02/24/2010:
Ahhh, milkshakes. Good day!



Horn_Of_Plenty - Monday Feb 22, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

what a year this is becoming...

arg. i went to sleep really late, i couldn't sleep. i hardly ever get cramps but i woke up at like 2am in pain.

breakfast: fruits, warmed up: 240 not satisfying at all, very filling and tasty though.

snack: protein bar? 300 and coffee.

snack: orange? 80

lunch: 400. pretty healthy, not much fat or protein though. (beans, shells w. olive oil and spinach, lettuce.)

yogurt: 100

dinner:taco bell:350, yogurt 100, veggies/fruit: 100, crackers 80, too many nuts 500 total here: around 1200...

pretzels: around 480 - 4 servings. was good. the end!

total cal: 2800. fine. not really too bad considering. i good with this.

gym: cardio: 30 min elliptical...it was difficult for  me to stay on. soooo unfocussed. i was looking around the whole gym the entire 30 min...

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

legcramps on 02/22/2010:
Feel better soon!


MoodyMe on 02/22/2010:
Hope you feel better soon~Take care


loveray on 02/23/2010:
love you too!! i just signed up for a mini-monthly package at the hot studio (3 classes a week) because i know that this is really the only way i am going to get back into shape (i have been using excuses like it's free to walk outside and free to go to my boyfriends studio...neither of which burn the kind of energy that hot yoga does). i am really excited and hope that this, in addition to lifting and some walking will help me get back to my pre-winter body and feeling. xo



Horn_Of_Plenty - Sunday Feb 21, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

1. orange: 80

2. cereal, yogurt 260, diet orange soda.

3. protein bar 240

4. 2 more bars 300 ( not together, at different times)

5. bar and strawberries 260

6. mcdonalds...i had to. 800 :-) yum. lol. and a salad 40.

total cal today: 1980. fantastico.

goodnight. maybe going to bed early :-)

exercise: 30 min elliptical, 45 min weights, back, abs, pushups. yeah, good!

Progress as of today: 0 lbs lost so far, only 10 lbs to go!


Horn_Of_Plenty - Saturday Feb 20, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

11:00 or so: breakfast orange. later a candy: 125

12:00 breakfast: lean pockets 350, shake 200: 550.

snacking: hard ginger candies: 100

3pm late lunch: jr.bacon cheeseburger from wendy's 300

4pm snack: yogurt 100

6:30pmdinner/horrible snacks at grandma's..but it was all tasty: strawberries 120, large apple 100, 4 large cookies 400, dried fruit 200? 820 or so.

total cal: 2,000 or so. i'm so glad i didn't buy fries on the way home after all the cookies, fruit, and dried fruit. go me on stopping!

sooo darn tired.

may go out tonight. was planning on sitting home, we'll see...

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

geevee on 02/21/2010:
Not stopping at a fast food joint is a big hurdle and takes a lot of practice, so good going yesterday! One step at a time.


chidogs on 02/21/2010:
Bring on that willpower. Good for you!



Horn_Of_Plenty - Friday Feb 19, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

hi.

breakfast: 300 wheat cereal,yogurt,grapes.

snack: protein bar 230

snack: coffee, later an orange: 160

lunch: other half of yesterday's lunch and some blueberries/strawberries: around 500.

large early dinner: taco bell 350, crackers 130, yogurt 100, milkshake 160, popcorn 240: total here: 980.

i'm debating the gym. i may just hang out in my bed for the rest of the night. then get up early and work out hard at the gym...probably what i'll do.

tsf: 2170. bleh.

after the gym: bar: 200.

total: 2370. not bad.

 

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

MoodyMe on 02/19/2010:
Hope you have a restful night~and a wonderful weekend!



Horn_Of_Plenty - Thursday Feb 18, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: 300

snack: 230, 20: 250 total

lunch: chicken, seasoned corn, some fruit: maybe 500? healthy and good.

snack: NONE.

EARLY dinner: taco bell beef chalupa fresco style extra tomato and lettuce, 2 greek yogurts 200, crackers 100.  total: around 650-700.

dessert: cake 200, with peanut butter 200, and raisins: 500

total 2250 good.

bed now. no gym. i'm SO DONE. hardly slept again last night. fought with my parents and then went out very late bc i was too angry to be in my house.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

gettingthere22 on 02/18/2010:
i hope the situation with the parents gets better, just remember all of us are here for you!


legcramps on 02/19/2010:
Try to reconcile that fight with your parents, those are two people you don't want to be angry with right now. They might be able to help and support you through this rough patch when no one else can.



Horn_Of_Plenty - Wednesday Feb 17, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

first day back to clinicals after taking TOO MANY days off in the past couple weeks. lol, but all is good. i've kinda been up and down in terms of both appetite and mood lately. hopefully i can level it out soon. perhaps going to sleep earlier tonight will help me with it.

breakfast: 260: cereal,yogurt, blueberries

snack: bar 140

lunch: totally lost my appetite and was in a weird mood after a female doctor kinda had her way with me this morning. she reemed at me for asking her a question about her protocol in front of the patient. I understand her. I just didn't expect her to react the way she did. as a student, i understand never to ask a question about any procedure in front of a patient again, especially if she is the doctor. I'm not upset. I was just taken by surprise and I guess you can say it was a learning experience at that....

anyway, lunch: 250 at most probably. totally lost my appetite.

tsf: 650

therapy later, thank god.

3:30pm snack: smoothie 100

6:15pm snack: bar 210

tsf: 960. right on ladies and gents!

dinner:not sure...but it's almost 7pm and i'm going to release some tension on the elliptical!

late dinner at 9:30 pm - bar 180.

total cal today: 1140....late night mcdonalds: 1440.

very upsetting, emotional day. i cried hysterically in therapy and i usually never cry. I'm having a rough patch of really low funds, sick of school, nervous about graduating and not having a job...all of that worries me.

but, i did go to the gym. did weights, abs, pushups, and 35 min elliptical. i am trying to stay positive. 

but i need to write here what's going on with me.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

chidogs on 02/17/2010:
I'd take that as a lesson on how NOT to be. There is no reason for mean attitudes when someone is learning. Hope you feel better soon, don't let the nasties get you down.


gettingthere22 on 02/17/2010:
i agree with chidogs, dont let those people get you down or make you turn sour like that. but its okay, now you know for next time. and calories look kinda low but you said you truly werent hungry so, the good thing is you didnt just eat away anyway


MoodyMe on 02/17/2010:
Doctors are weird like that~they don't to be questioned in front of patients~like we are questioning their ability or something..I did that many years ago doing practicum..learned the same lesson you did..LOL

I'm right there with you on the whole up and down mood/appetite crap~Just hang in there..stay strong and stay focused..Hope you hopped on the elipitical and did something positive for YOU..


legcramps on 02/18/2010:
Sorry for this rough patch you're going through - I only hope for you that it will be over soon and things can begin to get better for you. Don't give these moments the power to bring you down - you deserve the best of everything and you need to keep reminding yourself of that. Go out and get the things you want. And have a good day today!



Horn_Of_Plenty - Tuesday Feb 16, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

slept two hours. yup.

breakfast: 400: bran, chocolate wallaby, oatmeal.

snack: apple?, bar 230 = 300

lunch: subway 500

1200

snack:pound cake 200, yogurt 170, milkshake 210: 580.

dinner: pretsels 240, lean cuisine 330: 570

tsf: 2350

binge: too much dried fruits and nuts: probably around 500 at least.

2850-3000 cal today. no gym.

gym:

bed early? lol, whenever i write this, i go to bed extra late...

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

glycrina on 02/16/2010:
why are you not sleeping?


legcramps on 02/16/2010:
Then you should write 'bed, late?' instead and see what happens, lol.


KathyBlue on 02/17/2010:
do you have sleeping problems?



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