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Horn_Of_Plenty - Saturday May 22, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

my weight is much higher, so i will update. i have gained, actually not as much as i expected. i'm 137 now. thank gosh i exercise or i would have gained much more by now.  i will have to push the exercise up a notch. would feel good to be back under 135 when i graduate, it'll feel better! :-) patience. and no crazy dieting. i can no longer do that, not right now.

9 first breakfast and then back to sleep: 2 small peaches: 100

11:30 brunch: microwave lean cuisine and a yogurt: around 450 should be filling for awhile...

snack: bar, coffee??eh, not sure..

snack again: cereal and milk??

dinner out late 8pm:

bar tonight with drinks and dancing. not too much, but enough. i'll probably stick with my signature drink, diet coke and malibu!

exercise: maybe a short afternoon bike ride in a couple minutes after i finish digesting!

Progress as of today: -2 lbs lost so far, only 12 lbs to go!


Horn_Of_Plenty - Saturday May 22, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

so thursday was a binge later in the day. friday was alright. lots of exercise, actually.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!


Horn_Of_Plenty - Thursday May 20, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

so today is Thursday. And probably the last day I take off from school. yeah, i've played hookie way too many times to count this year. first time i've ever behaved this way in my 27, almost 28, years. it'll be fine. the weather's nice. i'll make sure to get out. and i plan on studying for tomorrow's two tests, not that it really matters. as long as we pass, the endless exams really don't mean much. it's not a college program and the tests are far too many, weekly, and quite annoying to say the least.

7am breakfast: 400. apple, cereal, milk.

snack: bar, coffee, too many sf drinks: 400

lunch: taco bell and chips: around 500

total: 1300

snack:

dinner:

why am i soooo TIRED!?  maybe TOM is here is the reason? i must be low on iron.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

liza36 on 05/20/2010:
Good luck on your tests, and enjoy your hookie day!


KathyBlue on 05/20/2010:
we're almost same age! :D


legcramps on 05/20/2010:
:-)


loveray on 05/21/2010:
have a great weekend, lovely lady!



Horn_Of_Plenty - Thursday May 20, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

tuesday and wednesday were overall good days. usually my eating is good when i don't come on here due to being so busy i ACTUALLY forget. or, i'm too tired...

Progress as of today: 2 lbs lost so far, only 8 lbs to go!


Horn_Of_Plenty - Monday May 17, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

1900 calories and a four mile walk. great day. shower and bed early! :-)

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

just42day on 05/17/2010:
Nice day! Kudos on the 4miler!


tangalyn on 05/17/2010:
nice job!



Horn_Of_Plenty - Sunday May 16, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

breakfast/snacks: 550

lunch/snacks: 700

dinner/snacks: 150, 350, 90, 80, 30, 130. total here: 830

total: 2080. excellent.

exercise: 3 mile walk, weights, back, abs,pushups.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

just42day on 05/16/2010:
Excellent day for you! Great!


KathyBlue on 05/17/2010:
I really like your "excellent"'s after the totals :^)


loveray on 05/17/2010:
yay good job on the eating and exercise. hope you are feeling great these days- how was the food tasting? i love going out to fancy dinners and trying a bunch of stuff. xo



Horn_Of_Plenty - Saturday May 15, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

9:30 breakfast: some healthy leftovers. small bite of char fish. then, 2 slices of the sushi-style tuna. 2 pieces bran. some greens. strawberries also. total here: my guess - 500.

snacks:400, bars.coffee.

felt real sick while teaching, again.

dinner since i couldn't hold out and was starving: the entire fish (a whole fish), a piece of sushi tuna, kinda big piece, and some huge limas, nicely sauteed in sauce: roughly around 800???

1700....

out to dinner again???? i'll order a salad or maybe just a light, light dessert like sorbet. sheeeet.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

Just42day on 05/15/2010:
Thanks and I hope you're having a great weekend, too!



Horn_Of_Plenty - Friday May 14, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

after all was said and done, and we ate all of our courses...and wine...and many, many, many desserts....

today was around 6000 calories.

grrrrrr!!!!!!!!!!

yesterday's over, ok.

breakfast: got up early to study. had breakfast at 5am. started with a large orange 150. then, FRIES 200 and a yogurt 100. and then nuts 250 at least! total for breakfast: 700. but this is really not bad in the scheme of things....

snack: yogurt, granola bar, water: 300

light lunch: chips? i was about to go to the gym but came home to crash. 210, then more bran 50 (good thing i keep it in my car) and kombucha 70 total: 330

tsf: 1330

GYM for weights/abs/back....then probably a nap at home since i have a half day of school today. not happening.

snacks:tofu 400, yogurt 200, nuts 40: 640

tsf: 1970.

city for dinner: i'll be acting as a "reviewer" and sampling different foods with her at an expensive seafood restaurant in NYC! cool huh!?

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

brownbeauty on 05/14/2010:
Horn have you ever considered using a meal plan? What are your goals? That is way too many calories for hardly any exercise.



Horn_Of_Plenty - Thursday May 13, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

instead of 8, we are starting today at school at 10am!  no complaints here!  catching up on some cleaning - putting all my clean laundry away. maybe a quick walk outside, even 10 or 15 mintues would be good. and then driving to school, i might go out a buy a big milkshake - but it's one where i ask for a soy protein chocolate packet, a special chocoalte fiber packet, and unsweetened almond milk and ice! all that, adds up to be HUGE...cups worth, all for up to 250 calories. it's seriously quite a deal calories-wise.

breakfast: orange 140, kombucha 70: 210, bran and milk 140: 350 total.

snack: milkshake? 250, coffee 50

lunch: in hospital at school - heavy, wasn't feeling satisfied....700

tsf: 1350

snacks: 350

1700...

dinner:"light egg rolls," according to the package, anyways. 480, yogurt 100....and splurged on cookies. 400 more.980 and then 600 more. i'm good like that! bluh. 1600 for dinner.

total: 3300.

1.5 mile walk.

 

EARLY to bed :-) so that i'm ready for the city tomorrow!  going out to eat with my friend kathryn at a very fancy fish restaurant. she does restaurant reviews and the meal is FREE.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

loveray on 05/13/2010:
Chia is awesome- I have been taking for the last week and they are virtually tasteless, have protein and fiber, are a complete source of Omegas and are gluten, wheat, dairy and soy free. Here is a little blurb on them (oh, and they are super cheap too! I got a 1/2 lb. for around $4 at the farmers market and you only need to use about 1tbs. at a time)

Weight loss: Chia Seeds block some of the food you eat from being digested. Lower your caloric intake by eating Chia Seeds with meals.

Feel fuller: Chia Seeds absorb ten times their weight in water, making you feel fuller, so you eat less.

Omega-3: Chia Seeds are the richest plant source of Omega-3. This nutrient protects your body from inflammation—such as arthritis—and heart disease.

Endurance: Chia helps your body store water, keeping you hydrated.

Blood Pressure: Chia Seeds have been found to lower blood pressure.

Heart Disease: University of Toronto found that Chia Seeds help lower the risk of heart disease.

Benefits for Diabetes: Chia Seeds slow the process of carbohydrates converting into simple sugars, lowering blood sugar.

Detoxification: Chia Seeds' robust soluble fiber and healthy oils remove toxins from your body.


KathyBlue on 05/13/2010:
Hello there :) I'm not in pain, not now that I've lost a lot of weight. :) I'm absolutely pain-free. And I love tennis... So, maybe 1 training a week won't hurt anyone. Of course, I don't want to play with my health (funny, coming from a 263 lbs adult...)... not anymore.


legcramps on 05/13/2010:
:-)


CoverGirl on 05/13/2010:
hmm..that milkshake sounds yummy :)



Horn_Of_Plenty - Wednesday May 12, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

breakfast: 400 healthy.

snacks: 250 coffee, bar.

lunch: 400 very healthy.

snack: fries 320, yogurt 100, cottage cheese 120, roll 120: 660 whatev.

tsf: 1710 so tired...more coffee, but not decaf this time! 1750.

dinner: hamburger. 275

total cal: 2025. good.

exercise: none. slept instead! short walk in AM (like 10 min) and 20 minutes challenging treadmill! good.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

grumpy on 05/12/2010:
Sounds like as good day!



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