home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 6 hrs
legcramps 11 hrs
happy-1 14 hrs
InnerPeace 15 hrs
BearCountryGG 18 hrs
grannyannie 20 hrs
Donkey 2 days
Maria7 7 days
OArecovery 8/24
trishpiglet3 7/28
BookLover 4/27
greengirl 4/12
thinkpositive 4/09
CICO 4/05
Jayhawkjen 3/30
Cybermom4 2/10
graindart 1/23
OhioRaven 1/15
pinklatte 12/31
DDwebmaster 12/15
chidogs 10/22
Duaa123. 10/12
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16

Recent Forum Topics
New Goal Format - Thank You - 8:42A 28-Jul

Slim Fast - 7:15A 20-Dec

spam removed - 7:15A 20-Dec

DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Nov 23, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

hello all!

despite a couple (yes, two days, but not in a row) days of setbacks, i'm on the up and up right now!

yesterday I had approximately 4700 Kcal...yes, i am feeling quite bad about it, but i have moved on.  I was able to get a nice 5 mi in yesterday which is good though. and today, i've planned to walk at the park before i teach 8 or so lessons this afternoon and evening. oh, and i plan to use the weights at the gym tonight.

tomorrow i have an interview in the early afternoon, rest of the day i will probably be helping my mom with Thanksgiving prep. Perhaps a walk in the AM....or maybe late PM since i have a feeling i'll be tired Wednesday morning....ah, the life! right!?

i have my fingers crossed still on a job interview in Albany, NY. 3 hours away. i feel really good about the position and i am hoping that i am contacted in the next couple weeks about it. if i am not, i will not get too upset as i have only helped myself anyways by spending time productively and practices a few easy pieces on the clarinet, french horn, and trombone to prepare for the interview if i do get it. (you can't prepare things last minute anyway, so i've spent the past month learning a trombone piece from scratch which was a challenge...and then just reviewing the horn/clarinet pieces.)  i am looking for a band position (if you guys didn't know that already.)

so, hmmm, even though my funds are nonexistant....i am going to japanese/brazilian straighten my hair bc it is sooooo dried out, ruined, etc. from the ample blow drying and ironing i've been doing to it. so the straightening (which i've probably done 4-5 times if not more in the past) really works for me. it makes my hair more managable and then it also alleviates the process of doing it everyday....i spend half if not even less as much time doing it - good thing!!!  my hair is still relatively short and i'm trying, once again, to grow it out, so the straightening should also help it look even straighter, another good thing. AND, last but not least, i have a reunion with an old friend saturday night, and my hair will look good since i'm getting it done friday.....and, last last last, but not least least least!!!, i will start working full time very soon....even if not in music, and it will help me get out the door without worrying too much about the time it takes to do my hair.

here, on Long Island, we spend lots of money on our hair....i must look presentable...anyways...

so that's it.

happy early thanksgiving!

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

KathyBlue on 11/23/2010:
i really love your attitude!!! I hope you get your dream job :) I also had some opportunities along the way, and I had some - what I consider - bad luck, so I think the same, don't get too upset because there are lots of so-called dream jobs out there... You have to show us a photo of your hair! :)


KathyBlue on 11/23/2010:
BTW I spend lots of money on my hair, too... Dang. I want gray hair now! :)


Umpqua on 11/23/2010:
I did my internship for my final semester of school in Albany. I liked it a lot, and there was a pretty vibrant (if small) downtown scene going on. I hope things go well for you!


moogy on 11/23/2010:
I hope everything works out the way you want it to (including the hair). Have a good day HOP:)


V on 11/23/2010:
Good luck with the job interview!!!! have a happy Thanksgiving :)



Horn_Of_Plenty - Saturday Nov 20, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

hello again. at the library to use the computer...

thursday was kinda ****tttyyyy in the end - 3200 calories only bc i was teaching EIGHT music lessons that evening, which took me away from anymore senseless eating...but that's done with, :-)

friday was better, not great though, 2500 calories.

today: hmmm, so far - 1500 cal, pretty good, will probably have up to 1900 or 2000 today, making it a good day.

i guess that day that i ate around 1300 calories kinda backfired this past week, causing me too eat more the following days. anyways, no need to obsess, right?!

but my plan remains, to lose weight.  right now, i'm a bit sensitive about my arms. they feel to big/fat. mostly big though. and i know that if i can knock off the pounds, get back in the 120s which remains my goal, i will definitely look MUCH better.  once i break under 130, i always feel a lot leaner, especially bc of all the muscle i have gained from weights and pushups/pullups.  I've been keeping up with pull-ups and the gym and i have noticed i have finally gotten better, and soon i will use less weight to "help me." pull-ups are one of the exercises where the MORE weight you use, the MORE help you are giving yourself. the hardest way to do pullups is when you don't use any added extra weights to push you back up - and you do it all by yourself! one day, ladies, one day!

 what else!? i have some dilemnas coming up - my dad has gotten me for an interview for a job not in the health field or teaching field - just so i can have a full time job. i am not really excited about this, at all. I feel i shouldn't take it, because it will only guarantee me employment now - and not down the road. I feel that by taking the job i will be absolutely running away from everything i ever tried to work for in life. also, if i were to get the job, the hours would make it so that the lessons i teach would interfere and i'd have to get rid of some students/try to move them to other times - which probably wouldn't work out at all since there's no other times or space to teach at the studio.

although i do want a full time job, i feel almost not ready for it - and also i want a job in a field i have trained in. I don't like the idea of getting a job elsewhere, in something that is totally new to me. i do want to prove to myself that i can make a living doing something i have went to school for...be successful in the paths i have chosen.  I am nervous that by doing anything else, that whenever the job ends (like 2 or 4 years from now) i'll be searching, again, for a job.  I kinda want to prevent this - by getting a job in a field that i do have training in, and therefore there is better certainty that i'd be working in the field for years to come. not just a temporary full time job for a company and then looking again.

the interview is supposedly this coming Wednesday, day before Thanksgiving, and located in the city or maybe Queens, NY.  I promised a friend i might spend Wednesday night with here - sorta upstate a little that night. I may not be able to, now.  of course a job interview is more important, it's just i'm not looking foward to it, that's all. probably hard to understand to you outsiders, who may not be up to date with my current situations! haha.  I told her i'd go to happy hour with her, as i've promised for a VERY long time what we'd celebrate then...i will feel a little bad no going...we'll see.

i hope to get called to substitute next week, at least one of the days - hopefully Monday. An extra $100 is nice, isn't it?! but it really isn't extra, i know i'll probably have spent it before it even reaches my bank account!

what else!? it's only 7:08. can you believe it? seems that it really does get dark early these days! i was at the park and it was only 5pm...and so dark! hopefully they will take away daylight savings time in the next few years if we are lucky. i could use some more afternoon/evening light hours.

other than all of this, i need to fix a bike tire so i can bike to get the papers - i haven't biked in at least a couple months...and the weather is still alright for biking! i should do it before it's too late!

alright, enough rambling...

goodnight all.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

chidogs on 11/20/2010:
Lots of people take other jobs while waiting/looking for the one they really want. It depends on your circumstances, if you can afford to hold down part time work while looking for the job you want or if, financially, you need to go full time. Good luck.


loveray on 11/20/2010:
what is the job that your dad tried to hook you up with? definitely dont give up on your dream, but being open to all possibilities is always helpful, in my experience. :) xo


V on 11/20/2010:
yes never give up what is truly in your heart!!! BTW HATE DST :(


moogy on 11/21/2010:
As usual HOP, I hope that you can feel good about the decisions you make about your food intake. I hope that the rest of the weekend went well.


grumpy on 11/21/2010:
hey girl, im back. missed you! and will need all the support I can get!



Horn_Of_Plenty - Friday Nov 19, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

doing OK. went off diet of no breads/milk/starchy carbs for the past two days which is totally OK. my body needed to!

haven't been called to sub these past couple days, could have used the money, but was tired anyway from tuesday's "double shift" of work and then 8 lessons. so, in a way, i'm looking foward to a good, sorta lazy/sorta not weekend.

sunday should prove busy, anyways.

have a good one, ladies!

(thursday - 3200 cal.)

(friday - 2500 cal)

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

loveray on 11/19/2010:
i have used it before and liked it a lot - also love plain soynuts. im not allowed to eat them right now as according to my holistic doctor, and it sucks!! enjoy for me:)


V on 11/19/2010:
have a good one too hop!!! :)


just42day on 11/20/2010:
Enjoy your relaxing weekend! You deserve it! :)


Umpqua on 11/20/2010:
I hope you have a great and relaxing weekend!


OpenMyWings on 11/20/2010:
Have a wonderful day!


hollybelle on 11/20/2010:
Hi there. Is your PC fixed? Good to see you posting!



Horn_Of_Plenty - Wednesday Nov 17, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

(i may still be more like 137lbs, but i changed it to 135, because this is the direction i  am looking, my goal is remaining to get into the 120's. and with the increase in activities/busy lifestyle substitute teaching, it will be an easier goal to reach no doubt!)

I have been substitute teaching on Monday and Tuesday. I was supposed to go in today, too, but didn't realize my phone was ringing this morning at 7:37am.  I didn't know they even called that late, when the school day starts at 8:20am. I live about 10-20 minutes away, so it could have worked. Now i know, for next time, to always have my phone by my side even if i run downstairs to do laundry in the morning.

In a way, i am glad not to sub today because yesterday i had a full day with 5 year olds (which was enjoyable!) but also had to teach EIGHT music lessons, a half hour each, after school! It was like two full days of work yesterday! I got home around 9:30pm and was totally pooped. My mind was still amped up from the day, but I did no exercise, and couldn't even sleep well. I was constantly waking up, all night. So, if i did have to sub today, i would have definitely been tired. Today, I plan on some cardio, which i probably got in enough walking around yesterday, and the weights which i would rather have done yesterday.

I don't want to let exercise fall by the wayside, and it won't. but, there has already been a reduction in the amount of cardio i do. and like i said, yesterday, and added none into my routine at all. it was the first day without cardio in weeks, actually!

as far as eating yesterday, i was so busy and rushing, and i kept food out of sight on purpose. my calories were probably no more than 1300 which is the lowest they have been in months.

so this morning i was quite hungry, and luckily stuck to my protein/veggie breakfast: one egg and lots of eggwhites, around 150 calories, and this is new just for today - two cucumbers with balsamic vinegrette dressing! yes, you heard right!, and even though i was full, i was craving carbs and had a huge apple. I'm being kind, estimating the total only at 450 calories and boy was everything good.

i am not at my alma mater university, using the computers and checking email. i had a vegan protein bar they sell here, 200 calories.

after staying here, i will probably take a walk around my community, or the park, i haven't really decided - but i know i should get outside for a bit. :-) and weights tonight, at the time that the hottie goes, so that i can gain some energy and motivation off that poor soul! (haha, if he ever knew he was my motivation...!)

I am going to call about a job i was very interested in since i've heard nothing back and it's been about two weeks. they've probably chosen the candidates but i need to check bc i 've been thinking about it nonstop. its a job in NY, about 3 hours away from me. i'd have to relocate...but i would WANT to. it's a tenure track job, one that has the possibility to be mine for a long time. but, like i said, it's far and they may have candidates of their own already in mind. i've applied weeks ago, but the start date is february 1st - a long time from now. it's my favorite grades/subject: beginner and intermediate bands, grades 5 and 6. the PERFECT JOB. so we'll see!

happy eating.

i've been living off of protein bars and coffee w. soymilk/splenda, and monster drinks...and some water thrown in, too. veggies/egg in the AM for breakfast, and usually less healthy things as the day progresses. it's really easy to count calories this way, and i'm fine with it, for now. but that's my side of the "dietdiary" story.

i hope you are all well :-)

 

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

Umpqua on 11/17/2010:
You've been super busy! I'm really itching to get into the 120s too, and I've decided not to let the holidays defeat me. Hope you have a good one!


loveray on 11/17/2010:
i love that you are writing so much these days! sounds like you have a lot going on with teaching and maybe you have found your true calling!! so exciting...i wish you much luck with the job you want because anything you want is possible. lots of love!


loveray on 11/17/2010:
haha, a little poop talk is good for everyone! :) im almost to a full split, but my hamstrings are still a little too tight with all of the walking and strength training i have been doing. the best thing when i was learning is to get into a low-lunge and then prepare yourself with a foam block under your front hamstring...as things start to settle (AKA loosen up) you can turn the block to a lower level...and eventually your leg will be on the floor!! good luck!


lifestylechange on 11/17/2010:
You sound busy. I can so relate. :) hope u have a great day!!! I love 1 whole scrambeled with a bunch of egg whites, delish!


moogy on 11/17/2010:
You sound as if you have a head full of ideas and plans. I hope that everything works out the way that is best for you. Have a wonderful day.


V on 11/17/2010:
Gee you certainly are a busy bee!!! @ loveray is cracking me up today!! I can do a split!!!!


hopingforhealth on 11/17/2010:
That cucumber thing actually sounds pretty good! I may try it!



Horn_Of_Plenty - Monday Nov 15, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

hello all!

exercise today: 1 hour and 30 min of moderate/slow walking at the park. it was beautiful for this time of year, nice and relatively "warm." also, i was on my feet all day subbing and couldn't imagine doing anything more strenuous, especially the elliptical, i just couldn't stand in place, more, on that machine at the gym when the weather is just so nice!

i am doing alright. same weight. not really going low carb, but staying away from the dairy and the processed carbs....except for all the different nutrition bars i have been eating...and they contain sugar, believe me! but they are good and that's where i 'm at for now.

always continuing with weights, by the way! i love lifting weights.

i have also been starting substitute teaching...i am thankful to be back in the schools. :-) and giving private lessons!

stay well.

Progress as of today: 3 lbs lost so far, only 12 lbs to go!

V on 11/15/2010:
We miss you here so much!!! I am happy to hear that you have another steady job :) I hope all is well for you :)


V on 11/15/2010:
Ooh! celsius has many flavors now! ginger ale is my fave so far, they also have cola,orange both yummy as well...Ones I dont like mango greentea, or raspberry tea Yuccky some things should never exist in a can together, oh i think there is a berry one too..I like celsius because it doesn't give you that jittery nervous feeling like other energy drinks, AND it burns 100 cals by just drinking it and even more if you take before workouts :)


lifestylechange on 11/15/2010:
HUGS!!! I'm glad you were able to post today...Glad you enjoyed a nice walk in the park... have a great evening!!


Umpqua on 11/15/2010:
I've done low carb plenty of times and it really works for me. It's hard to do it for any length of time, but I think your body adapts to it after a while. Congrats on the job!


starfish on 11/15/2010:
:-)


moogy on 11/15/2010:
Glad to see that you are doing OK. Great lot of exercise and good eating. Well done.


KathyBlue on 11/16/2010:
I used to give private lessons, too. Math and English, LOL... My English is not that good anymore, and I don't want to talk about Math :P


selina on 11/16/2010:
Glad to see you plugging in your diary again.

I like the spiciness of kimchi, too. I've always bought kimchi ready made but last week I went to the korean grocery store near my house armed with my Korean cookbook which my husband received as a gift from the Korean Embassy at one of the functions he attended there. I was able to find an employee (a woman) who spoke English very well and helped me with the ingredients - she recommended me to use the very same ingredients she uses herself and taught me to do it the "correct way" - not the way my hoity-toity recipe. So, I've made a genuine korean kimchi at home!


loveray on 11/16/2010:
i miss you!! i know, the bars can be good sometimes...but i get easily addicted and they are definitely not good for eating less processed...the think thin bars are very unprocessed kind of like larabar, but they taste so amazing and have more protein than larabar. only issue is i like the chocolate flavor and it makes me crave real chocolate badly! think i will give those a rest for a little while and see what happens:) sending lots of love and hope you can join us more often!



Horn_Of_Plenty - Wednesday Nov 10, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

You know, I wonder what is going on with GG these days!!! Are you out there!? How is college? Do you still have the same diet!? what's up girl!

ok....

I am currently eating a VERY carb diet. It's my third day and, yes, i'm having lots of trouble doing it. I keep reminding myself that i'll be OK in the end....i have VERY LITTLE energy...but i feel that this is moreso because i was eating so many carbs beforehand. anyways, it's not a long-term diet, but at least till thanksgiving. I have a wedding to go to in January and I do have a real goal to weigh in the 120's by then! right now, i'm at 137.

I also feel like death because i took a friend's challenging Yoga class, not hot yoga, Dahn yoga i think, and i took it after i had started this very low carb diet...and my body didn't get carbs after the strenuous workout - including lots of squats and lunges which i am not accustomed to doing - so i am VERY, VERY sore! Not a bad thing, but it's hard to discern between sore and tired....and sore and lethargic! it's hard to tell if it's the diet or the soreness!

otherwise, i'm good.

I'm trying for more veggies. and although it's low carb, i've been eating a tremendous amount of calories per day, so far always above 2000.  I figure i will tackle that soon too, trying to lower calories. but right now, i'm focussing on veggies, less carbs, and proteins - which i'm having more of - even if that includes Salami! haha.

stay well, everyone!

ps- the computer is still broken so i am on here far less often lately! as you can see!

Progress as of today: 3 lbs lost so far, only 12 lbs to go!

loveray on 11/10/2010:
i hope you like your new plan and good luck with the yoga! we miss you in DD land! xo


V on 11/10/2010:
We have missed you girl! if you ever need any lo carb suggestions/recipes, i am your girl. i am so not liking this time change thing, i mean is it really necessary?? NO LOL Het btw who is GG?


just42day on 11/11/2010:
Good luck w/ your new food plan! Glad to hear that overall things are good for you. Have a great day. :)


hollybelle on 11/11/2010:
Miss you HOP! Dell is having great Holiday sales. Any change you might get one or help buying one for Hanukkah?



Horn_Of_Plenty - Wednesday Nov 03, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

hey all....

i don't have a computer at home anymore and i don't plan on getting one in the near future. so, for now, i'll be posting sporadically!

i hope you are all doing ok.

 

Progress as of today: 0 lbs lost so far, only 15 lbs to go!

moogy on 11/03/2010:
I will miss your entries. I hope that you do well during your time away.


V on 11/03/2010:
Hi :) i hope you are doing well...We miss you :(


just42day on 11/04/2010:
Yep, will miss your entries. Look forward to your next one. Take care! :)


chidogs on 11/04/2010:
Take care of yourself, and drop us a post when you can.



Horn_Of_Plenty - Friday Oct 29, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 138.0

getting by...doing my thing. teaching music lessons.

still going to the gym and keeping it up to the best i can with the weights, pushups, abs (which are mostly flab at the moment and they will improve), and now pullups with the help of the machine so that i am not pulling up without some assist on part of the weights.

cardio is alright. i tend to do at least 3 miles a day, usually a little bit more. the rest of the day i am mostly sitting, and not very active.

last time i weighed, about a week ago, i was 138. that's actually astounding, since i tend to binge at least once a week...

so far, 1250 calories...

snack:

dinner:

exercise: 3.5 mi walk, weights in the PM.

Progress as of today: 2 lbs lost so far, only 13 lbs to go!

hollybelle on 10/29/2010:
Hi there! Good to see you back on here. New month coming up - the first of two big ones - we will need our exercise and support each other! Hang in there.


tangalyn on 10/29/2010:
sounds like ur doing great at the gym, im ver proud of u, keep it up!! :)


loveray on 10/29/2010:
missed you!!


V on 10/29/2010:
Good job :)


Maria7 on 10/30/2010:
Sounds like you're getting a lot of exercise in! Congrats on doing so well! :-)


Bikiniwax85 on 11/01/2010:
Work out and your weight sounds awesome!! Envy you! :)



Horn_Of_Plenty - Tuesday Oct 26, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 138.0

Hey everyone!

Nice to see everyone posting again!  I'm glad this site is back! :-)

As for myself, my eating habits and exercise have stayed relatively the same this month. I hope to make improvments as time goes on!

Have a great day.

Progress as of today: 2 lbs lost so far, only 13 lbs to go!

V on 10/26/2010:
Congrats on losing the 2 lbs!!! I knew you could do it ;)


loveray on 10/26/2010:
goooooo, HOP! xo


legcramps on 10/26/2010:
I'm glad the site is back too! Have a good one today!


Umpqua on 10/26/2010:
Good to see you!


tangalyn on 10/26/2010:
ur doin great, keep it up and have a great day!!


moogy on 10/26/2010:
I am so glad to see you back HOP. Still improving slowly but surely, you will get there in the end. Hugs



Horn_Of_Plenty - Wednesday Oct 13, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

breakfast: small apple: 50, souffle: oatmeal and milk 200, egg whites 70, yogurt on top 80: 400

lunch: pizza on bran crackers: 400, milk 40, 1/2 red pepper 30: 470.

snack:apple 130

snack: protein bar 230

dinner: 1/2 red pepper, chicken 300, english muffin w. peanut butter as dessert (really wanted bread) 600?

snack: bar 130

late 2nd dinner? tomato and vinegar, tofu on bran.

total around 2200-2250. a good day.

exercise: probably cardio at park 1.5-3 miles and maybe  a little more at the gym.

Progress as of today: 0 lbs lost so far, only 15 lbs to go!

KathyBlue on 10/13/2010:
you're a gourmet :)


Umpqua on 10/13/2010:
Hope you have an excellent day!


moogy on 10/13/2010:
Have a great day HOP:)


breakaway on 10/13/2010:
Good job :D Have a terrific day today :D


V on 10/13/2010:
Great so far :)


just42day on 10/13/2010:
Hmm pizza on bran crackers? What kind of crackers do you use? I usually make my mini pizzas either w/bagel thin or small flour tortilla (thanks to sweetpea's suggestion). Really love those little things!


hopingforhealth on 10/13/2010:
ooo souffle. Yum! Have a great day!


loveray on 10/13/2010:
<3


V on 10/13/2010:
:) glad you had a good day :)


just42day on 10/26/2010:
Looking forward to seeing your posts now that the site is back!



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 Next Page ]