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Horn_Of_Plenty - Saturday May 29, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

aaround 2100.

weights and 4 mi walk.

breakfast: microwave pizza 340, with added bran 25, deli chicken slices, three cherries, ice pops: 470.

snack: tofu/bran140

tsf 610

snack:

(lunch: ??)

snack:

snack:

dinner:

BED.

maybe i'll go to the gym early this morning so i can come home and relax tonight.

today:

i got up MAD early at 5:30am or so. decided i wasn't tired and didn't want to go back to sleep. lollygagged around, cleaned up most of the clothes lying all over my floor :-)

8:45am had my snack of pepper/garlic tofu and bran. and getting up the enthusiasm to go to the gym for weights.  cardio this evening.

11-11:30am arrive at grandma's to walk, give haircut, and help with lunch.

1-1:30: leave to drive back to teach lessons

3-5 or 6: need to look at my schedule!: teach lessons.

after lessons: some cardio.

and relaxing after that!

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

KathyBlue on 05/29/2010:
pizza for breakfast... wow :D


KathyBlue on 05/29/2010:
i never liked pizza. :)



Horn_Of_Plenty - Friday May 28, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast: 400

snacks/coffee: 250

lunch: around 350?

large snack: large orange 150, cherries 100, pb sandwich 400: 650

tsf: 1650...ice cream tll 250.

dinner: 2 tomatoes 90, slaw 100, bran 45, tofu 100: 350 approx.

2250.

 

Progress as of today: -2 lbs lost so far, only 12 lbs to go!


Horn_Of_Plenty - Thursday May 27, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

very bloated, even when i'm not eating terribly. my body hasn't been kind to me lately. not pmsing or anything. i'm talking too much food and air in my gut.

breakfast: healthy and filling 370 kashi cereal and milk, and a veggie burger

snack: 230, then coffee later 50. fruit and nut bar.

lunch: healthy chicken salad, very little dressing. around 300

snack: 250: nuts, dried fruit, kombucha.

dinner: 2 veggie burgers 300, two red peppers 100, large ass orange 150: 550

total: 1750. might have a snack later if i get hungry.

so tired. i think i need a nap. i had a review class all day. just had to sit there. but those things are tiring. maybe a nap and then a walk around the community?

exercise: gonna go to the gym for some elliptical even though i'm tired. then bed...

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

just42day on 05/27/2010:
hmmm. What brand of oranges do you buy? I'm not familiar with the "large ass" variety.... :0)

Have a great evening.



Horn_Of_Plenty - Wednesday May 26, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

exercise will be a bit of cardio, mostly all weights, back, and abs.

1350 so far. moderately healthy. fine.

treating myself to a massage i shouldn't be paying for later. lol, i have no money but whatever.

more importantly, i applied for a job that i wish i would get at least an interview for...it's at the same district where my friend works. i would be in heaven. heaven.

snack: 

dinner:

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

loveray on 05/26/2010:
treat yourself- you are worth it! xo


CoverGirl on 05/26/2010:
:) Good luck with the job hunt :)


legcramps on 05/26/2010:
good luck!


Miss Reality on 05/27/2010:
Miss Reality says hello to you and hope you're having a good day!



Horn_Of_Plenty - Tuesday May 25, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast: 350 healthy.

snack: 150

snack: 200

lunch: 510

lots of chinese and 2pm bc i'm sitting home with nothing better to do: noodles and pork probably around 650, broccoli and beef: 350? total here: 1,000

tsf: 2210!

that's waaaayyy before dinner...

snack:  drinks 50, bar

tsf: 2450

dinner:protein bar around 300

total: 2750 ok!

exercise: 3.25 miles.

Progress as of today: -2 lbs lost so far, only 12 lbs to go!


Horn_Of_Plenty - Monday May 24, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

around 2250.

3.5 mi walk.

Progress as of today: -2 lbs lost so far, only 12 lbs to go!


Horn_Of_Plenty - Sunday May 23, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast/snacks: 650 healthy.

healthy eating all day. with dinner, i was at about 1750. then, of course, i had to do some homework...actually lots of stuff that required much thought and time and staying up late. so i had an orange and then ice cream, boosting my calories up to 400 more.

around 2150 which is fine.

gym: cardio about 40 minutes and weights and back and abs. the end.

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

loveray on 05/23/2010:
sounds like a good day!! hope you enjoyed your day:) xo


KathyBlue on 05/24/2010:
SparkPeople Quiz: Portion Distortion Quiz: http://www.sparkpeople.com/resource/quizzes_start.asp?quizid=32



Horn_Of_Plenty - Saturday May 22, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

my weight is much higher, so i will update. i have gained, actually not as much as i expected. i'm 137 now. thank gosh i exercise or i would have gained much more by now.  i will have to push the exercise up a notch. would feel good to be back under 135 when i graduate, it'll feel better! :-) patience. and no crazy dieting. i can no longer do that, not right now.

9 first breakfast and then back to sleep: 2 small peaches: 100

11:30 brunch: microwave lean cuisine and a yogurt: around 450 should be filling for awhile...

snack: bar, coffee??eh, not sure..

snack again: cereal and milk??

dinner out late 8pm:

bar tonight with drinks and dancing. not too much, but enough. i'll probably stick with my signature drink, diet coke and malibu!

exercise: maybe a short afternoon bike ride in a couple minutes after i finish digesting!

Progress as of today: -2 lbs lost so far, only 12 lbs to go!


Horn_Of_Plenty - Saturday May 22, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

so thursday was a binge later in the day. friday was alright. lots of exercise, actually.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!


Horn_Of_Plenty - Thursday May 20, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

so today is Thursday. And probably the last day I take off from school. yeah, i've played hookie way too many times to count this year. first time i've ever behaved this way in my 27, almost 28, years. it'll be fine. the weather's nice. i'll make sure to get out. and i plan on studying for tomorrow's two tests, not that it really matters. as long as we pass, the endless exams really don't mean much. it's not a college program and the tests are far too many, weekly, and quite annoying to say the least.

7am breakfast: 400. apple, cereal, milk.

snack: bar, coffee, too many sf drinks: 400

lunch: taco bell and chips: around 500

total: 1300

snack:

dinner:

why am i soooo TIRED!?  maybe TOM is here is the reason? i must be low on iron.

Progress as of today: 2 lbs lost so far, only 8 lbs to go!

liza36 on 05/20/2010:
Good luck on your tests, and enjoy your hookie day!


KathyBlue on 05/20/2010:
we're almost same age! :D


legcramps on 05/20/2010:
:-)


loveray on 05/21/2010:
have a great weekend, lovely lady!



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