breakfast:
toast w. peanut butter and butter, glass of milk: 500
snack: bar, coffee, later an orange: 300
lunch: healthy. healthy kind of pork and veggies with light butter: around 400 is my guess.
early dinner: taco bell chapupa, beef, with only lettuce 350, crackers 80, yogurt 100: 530 or so.
snack: appke, milkshake: 250
total: 1980. good!
taking a nap...then heading out for a shiva call...i think that's how you spell it...sort of like a wake for a funeral.
then, probably no exercise, and i'll be doing a project at home for school.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
what a year this is becoming...
arg. i went to sleep really late, i couldn't sleep. i hardly ever get cramps but i woke up at like 2am in pain.
breakfast: fruits, warmed up: 240 not satisfying at all, very filling and tasty though.
snack: protein bar? 300 and coffee.
snack: orange? 80
lunch: 400. pretty healthy, not much fat or protein though. (beans, shells w. olive oil and spinach, lettuce.)
yogurt: 100
dinner:taco bell:350, yogurt 100, veggies/fruit: 100, crackers 80, too many nuts 500 total here: around 1200...
pretzels: around 480 - 4 servings. was good. the end!
total cal: 2800. fine. not really too bad considering. i good with this.
gym: cardio: 30 min elliptical...it was difficult for me to stay on. soooo unfocussed. i was looking around the whole gym the entire 30 min...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
1. orange: 80
2. cereal, yogurt 260, diet orange soda.
3. protein bar 240
4. 2 more bars 300 ( not together, at different times)
5. bar and strawberries 260
6. mcdonalds...i had to. 800 :-) yum. lol. and a salad 40.
total cal today: 1980. fantastico.
goodnight. maybe going to bed early :-)
exercise: 30 min elliptical, 45 min weights, back, abs, pushups. yeah, good!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
11:00 or so: breakfast orange. later a candy: 125
12:00 breakfast: lean pockets 350, shake 200: 550.
snacking: hard ginger candies: 100
3pm late lunch: jr.bacon cheeseburger from wendy's 300
4pm snack: yogurt 100
6:30pmdinner/horrible snacks at grandma's..but it was all tasty: strawberries 120, large apple 100, 4 large cookies 400, dried fruit 200? 820 or so.
total cal: 2,000 or so. i'm so glad i didn't buy fries on the way home after all the cookies, fruit, and dried fruit. go me on stopping!
sooo darn tired.
may go out tonight. was planning on sitting home, we'll see...
hi.
breakfast: 300 wheat cereal,yogurt,grapes.
snack: protein bar 230
snack: coffee, later an orange: 160
lunch: other half of yesterday's lunch and some blueberries/strawberries: around 500.
large early dinner: taco bell 350, crackers 130, yogurt 100, milkshake 160, popcorn 240: total here: 980.
i'm debating the gym. i may just hang out in my bed for the rest of the night. then get up early and work out hard at the gym...probably what i'll do.
tsf: 2170. bleh.
after the gym: bar: 200.
total: 2370. not bad.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 300
snack: 230, 20: 250 total
lunch: chicken, seasoned corn, some fruit: maybe 500? healthy and good.
snack: NONE.
EARLY dinner: taco bell beef chalupa fresco style extra tomato and lettuce, 2 greek yogurts 200, crackers 100. total: around 650-700.
dessert: cake 200, with peanut butter 200, and raisins: 500
total 2250 good.
bed now. no gym. i'm SO DONE. hardly slept again last night. fought with my parents and then went out very late bc i was too angry to be in my house.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
first day back to clinicals after taking TOO MANY days off in the past couple weeks. lol, but all is good. i've kinda been up and down in terms of both appetite and mood lately. hopefully i can level it out soon. perhaps going to sleep earlier tonight will help me with it.
breakfast: 260: cereal,yogurt, blueberries
snack: bar 140
lunch: totally lost my appetite and was in a weird mood after a female doctor kinda had her way with me this morning. she reemed at me for asking her a question about her protocol in front of the patient. I understand her. I just didn't expect her to react the way she did. as a student, i understand never to ask a question about any procedure in front of a patient again, especially if she is the doctor. I'm not upset. I was just taken by surprise and I guess you can say it was a learning experience at that....
anyway, lunch: 250 at most probably. totally lost my appetite.
tsf: 650
therapy later, thank god.
3:30pm snack: smoothie 100
6:15pm snack: bar 210
tsf: 960. right on ladies and gents!
dinner:not sure...but it's almost 7pm and i'm going to release some tension on the elliptical!
late dinner at 9:30 pm - bar 180.
total cal today: 1140....late night mcdonalds: 1440.
very upsetting, emotional day. i cried hysterically in therapy and i usually never cry. I'm having a rough patch of really low funds, sick of school, nervous about graduating and not having a job...all of that worries me.
but, i did go to the gym. did weights, abs, pushups, and 35 min elliptical. i am trying to stay positive.
but i need to write here what's going on with me.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
I'm right there with you on the whole up and down mood/appetite crap~Just hang in there..stay strong and stay focused..Hope you hopped on the elipitical and did something positive for YOU..
slept two hours. yup.
breakfast: 400: bran, chocolate wallaby, oatmeal.
snack: apple?, bar 230 = 300
lunch: subway 500
1200
snack:pound cake 200, yogurt 170, milkshake 210: 580.
dinner: pretsels 240, lean cuisine 330: 570
tsf: 2350
binge: too much dried fruits and nuts: probably around 500 at least.
2850-3000 cal today. no gym.
gym:
bed early? lol, whenever i write this, i go to bed extra late...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: wallaby chocolate yogurt, you gotta try this!, oatmeal 160, bran 80 total 400
snack: 250
lunch:500
tsf: 1150
snack: 2 small apples 130, 2 chocolate candies with cherries 130, milkshake 160. eh. not great. 420
tsf: 1570.
dinner: small. lost my appetite. 130.
total today: 1700.
the guy situation is deflated until a new one comes around. for now, there will be no more updates. as this certain guy isn't my guy. it's quite alright.
exercise: mostly weights in the AM, cardio in PM...weights tomorrow.
bed EARLY...trying to...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
wow. sunday went by so FAST.
breakfast: 300
snacks throughout teaching: 330
before working out: 150
tsf: around 800
dinner: lots of veggies, and a nice slice of pizza with chicken and fresh mozzerella and even some spinich...it was fantastic. let me just guess 1,000. probably not more.
total today: 1800, great!
exercise: 35 min cardio.
gym tomorrow will probably include weights. otherwise, tuesday will.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
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good ending today. hope the shiva wasnt for anyone too close to you. sending love.
legcramps on 02/24/2010:
Ahhh, milkshakes. Good day!