Breakfast: cherries 100, ice cream 500, pb sandwich 400. = 1,000 fine.
had some sort of phone interview...not even a stressful thing, actually, today.
and i binged like mad afterwards.
probably around 4000 cal so far, it's 2pm.
probably around 5500 today.
fast food again at night. i feel like i just want to give up.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
evening edit: feeling tired and sick.
breakfast: plums and ice cream 340.
snack: plum and light drink: 40.
lunch: 2 yogurts (one greek) mixed w. oatmeal type of cereal and cup and a half of unsweetened vanilla almond milk! 420.
snack: bar 220 or so, from starbucks. granola/nut/fruit.
dinner: wrap of egg white and spinach from starbucks 300
at home: salad 80, a tomato 40, a red pepper 70, a cucumber 40: 230
and i was so full, but had ice cream 500.
total food: 2050. overal total is nothing to complain about!
exercise: strenuous bike ride in the AM. not sure why i'm feeling so tired and sick. i think it's still test after effects or something. i've been stressing today about if i want to teach or not the rest of my life.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
EXERCISE: HARD elliptical for a little over an hour!!!! i was soaked afterwards!
day one of better calories. perhaps not healthy ones, but that will come with time. i'm enjoying eating the pleasure foods right now...
breakfast: ice cream 250, bran and almond milk 100: 350
snack: iced med coffee 100, jolly rancher sucking candies 70
lunch: biscuit w. egg white and cheese YUMMM. 430...and couple slices of my bran inbetween the sandwich to make if filling. so, like 30 more.
tsf: 1,000 = GREAT. (you can eat bad things and still have low calories....and the bad things certainly satisfy me more...) these foods don't have a lot of health benefits, but that's not what i'm looking for at this time!
snack: ice cream 250
snacks: vegetables 100.
dinner: biscuit w. egg white, yogurt: 450.
total today: 1800 = fantastic!!!!!!! :-)
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
Hey all. Lots of my stresses are gone now. I have taken and passed my Xray exam! woo-hoo!
Breakfast: ice cream (but we still gotta indulge...after all, total calories aren't bad) 250 and fruit 100
early lunch: yogurt and oatmeal: 350
snack: 2 jolly ranchers 50
tsf: 750 good.
lunch:tortilla 150, tofu 170, tomato 40, yogurt 120: 480.
1230 :)
snack: cherries, later a granola bar: 250 total
dinner: yogurt, red pepper, tasty thick big flatbread: 600 at most.
total: 2080. fine day, fine day!
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
Now that you have passed, and quite well, don't you think that some of that eating was ridiculous?
exercise: 20 minute bike ride, 40 min walk.
breakfast: ice cream. 250
early lunch: will be high cal fast food, something to give me some power! then, it'll be back to healthier eating the rest of these months ahead.
++++++++
Around 2200 today.
!!!!!!!! I passed my test! :-) !!!!!!!!!!
Now I will be looking for a job. And I will lose weight, eat healthier.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
7ambreakfast: cherries and ice cream 2 servings - 450 total, diet coke.
9:45am snack - ice cream snickers bar 180, diet coke.
snack of tofu 30.
snack: not sure,but i know i'm not gonna find a biscuit with cheese, since it'll be lunchtime, not breakfast! :-)...almond milk 40 more. 700 tsf.
Late big lunch: 2 small eggrolls 200, tofu 100, yogurt 130, bran 30, salad 80, ICE CREAM 430: 980. a bit much, i know!
tsf: 1680.
snack 2 sourdough large pretzels 180
1860. I feel like crying, almost. I am really nervous about a few things right now in my life.
snack:pretzels and fruit 200
dinner: BINGE.
total calories: perhaps 3500-4000.
BED.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
I can't think of a better way to start the day!
Thought I would relay this quote to you.
>>>>>“Pressure? What pressure? Pressure is poor people in the world trying to feed their families. Working from dawn till dust just to feed their young. There is no pressure in football. - Jose Mourinho<<<<
Although this quote is about football, it applies equally well to life as well. Too often we expand our problems so that they practically take on a life of their own so that even a paper cut feels like a raw gaping wound. Try looking at things in its proper perspective and your problems might not be so big or unmanageable after all.
Is this thing you are nervous about going to even matter to you in 5 years...6 months... next week even? Change is a way of life. A wise person will certainly adapt oneself to change.The truth of the matter is that you always know the right thing to do. The hard part is doing it.
Good Morning Ladies!
Snack: Ice Cream Snickers 180.
Brunch: biscuit w. cheese 350, coffee 80, diet coke, cherries 100, few extra bran crackers 50: 580.
late lunch: english muffin 120, tofu 70, salad 100: 290...
snack: coffee 50
snack: bar 150
snack:chips 200
snack:salad 350
late night binge: ice cream: 430
total: 2230.
exercise: 3 mile walk this morning. that may be it for today.
plan: to get my ass off this computer, to the library to study, then teaching lessons from 3:30-9pm. with a possible break here or there during the lessons.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
AM exercise: 4 miles. pretty good!
Breakfast: ice cream 250.
early lunch: iced decaf coffee 70, bisuit w. cheese 320, 2 bran crackers 20, cherries 50, yogurt 130, 2 pretzels 160: 750. eh.
snack: 370 - sandwich, salad w. dressing
snack:salad w. tomato/tofu/spinach: 200, dressing too.
snack:iced decaf coffee 80
snack: bar 130
dinner: cherries 100
total: 1880 - good.
exercise PM: weights, must get done....
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
AM exercise: just two miles, left early. planned to do 3 miles.
breakfast: biscuit and cheese, coffee: 500.
snack: ice cream and fruit: 350.
tsf: 850.
lunch:chinese 250
1100
dinner: included a binge.
total today: around 3500.
PM exercise: weights, back, abs, pushups, little bit of elliptical.
breakfast: ice cream sandwich 250, fruit 100- 350
late snack: cheese on toasted biscuit 400, coffee 50
snack: english muffin w. cheese and coffee: 330
snack: chinese food 600?
snack HUGE red pepper, but i'll say just 70. (biggest red pepper i ever had, should have taken a photo!)
tsf 1830...
snack:2 fortune cookies. 50.
dinner: slight binge.
total today: around 3,000. that's OK.
exercise so far: AM, 45 minutes of challenging elliptical,
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
Great workout HOP!!!
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Actually my b'fast was yummy - scrambled w/peppers, onions and lc cheese. I added Italian seasoning to it and that really added a nice flavor. You still have me beat w/your ice cream b'fasts though. Nothing beats ice cream. :)
moogy on 08/11/2010:
Not a good one HOP, sounds like you were feeling really down. I am sorry life is suckky at the moment - I hope that you can work your way around the difficult stuff and find a way to set a goal for yourself. I am sending lots of hugs.XXXXXX
V on 08/11/2010:
I was just checking in with you to see if you were feeling better than last night. Are you still feeling sick?
Donkey on 08/11/2010:
Telephone interviews are MOST difficult. I had one once and did not do well, and hence, did not get the job, but was honored to be selected in the first place. You are so hard on yourself.
V on 08/11/2010:
Please don't give up! It is still time to turn this thing around! What is going on with you girl? Come on you have to take control! Is there something we can do to help you?
loveray on 08/11/2010:
never give up!! hang in there lovely lady. you are worth this and so much more!
just42day on 08/11/2010:
Sorry you've had a rough day. We've all been then. You can get through this. A lot of us currently DREAM about weighing 140 so DO NOT GIVE UP. I know it's easier said than done, but try to put today behind you. You can't change today but you CAN change tomorrow and I know you CAN do it. We're pulling for you!