breakfast: 400
snacks/coffee: 250
lunch: around 350?
large snack: large orange 150, cherries 100, pb sandwich 400: 650
tsf: 1650...ice cream tll 250.
dinner: 2 tomatoes 90, slaw 100, bran 45, tofu 100: 350 approx.
2250.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
very bloated, even when i'm not eating terribly. my body hasn't been kind to me lately. not pmsing or anything. i'm talking too much food and air in my gut.
breakfast: healthy and filling 370 kashi cereal and milk, and a veggie burger
snack: 230, then coffee later 50. fruit and nut bar.
lunch: healthy chicken salad, very little dressing. around 300
snack: 250: nuts, dried fruit, kombucha.
dinner: 2 veggie burgers 300, two red peppers 100, large ass orange 150: 550
total: 1750. might have a snack later if i get hungry.
so tired. i think i need a nap. i had a review class all day. just had to sit there. but those things are tiring. maybe a nap and then a walk around the community?
exercise: gonna go to the gym for some elliptical even though i'm tired. then bed...
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
Have a great evening.
exercise will be a bit of cardio, mostly all weights, back, and abs.
1350 so far. moderately healthy. fine.
treating myself to a massage i shouldn't be paying for later. lol, i have no money but whatever.
more importantly, i applied for a job that i wish i would get at least an interview for...it's at the same district where my friend works. i would be in heaven. heaven.
snack:
dinner:
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast: 350 healthy.
snack: 150
snack: 200
lunch: 510
lots of chinese and 2pm bc i'm sitting home with nothing better to do: noodles and pork probably around 650, broccoli and beef: 350? total here: 1,000
tsf: 2210!
that's waaaayyy before dinner...
snack: drinks 50, bar
tsf: 2450
dinner:protein bar around 300
total: 2750 ok!
exercise: 3.25 miles.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
around 2250.
3.5 mi walk.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
breakfast/snacks: 650 healthy.
healthy eating all day. with dinner, i was at about 1750. then, of course, i had to do some homework...actually lots of stuff that required much thought and time and staying up late. so i had an orange and then ice cream, boosting my calories up to 400 more.
around 2150 which is fine.
gym: cardio about 40 minutes and weights and back and abs. the end.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
my weight is much higher, so i will update. i have gained, actually not as much as i expected. i'm 137 now. thank gosh i exercise or i would have gained much more by now. i will have to push the exercise up a notch. would feel good to be back under 135 when i graduate, it'll feel better! :-) patience. and no crazy dieting. i can no longer do that, not right now.
9 first breakfast and then back to sleep: 2 small peaches: 100
11:30 brunch: microwave lean cuisine and a yogurt: around 450 should be filling for awhile...
snack: bar, coffee??eh, not sure..
snack again: cereal and milk??
dinner out late 8pm:
bar tonight with drinks and dancing. not too much, but enough. i'll probably stick with my signature drink, diet coke and malibu!
exercise: maybe a short afternoon bike ride in a couple minutes after i finish digesting!
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
so thursday was a binge later in the day. friday was alright. lots of exercise, actually.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
so today is Thursday. And probably the last day I take off from school. yeah, i've played hookie way too many times to count this year. first time i've ever behaved this way in my 27, almost 28, years. it'll be fine. the weather's nice. i'll make sure to get out. and i plan on studying for tomorrow's two tests, not that it really matters. as long as we pass, the endless exams really don't mean much. it's not a college program and the tests are far too many, weekly, and quite annoying to say the least.
7am breakfast: 400. apple, cereal, milk.
snack: bar, coffee, too many sf drinks: 400
lunch: taco bell and chips: around 500
total: 1300
snack:
dinner:
why am i soooo TIRED!? maybe TOM is here is the reason? i must be low on iron.
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
tuesday and wednesday were overall good days. usually my eating is good when i don't come on here due to being so busy i ACTUALLY forget. or, i'm too tired...
Progress as of today: 2 lbs lost so far, only 8 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 Next Page ]