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Horn_Of_Plenty - Saturday Feb 28, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

3.5 miles at the park.

i have some plans for today which is a very good thing for me. i have to finish filling out my second and last application which includes writing a short essay. then, i will go to the gym and spend one hour on the elliptical and stretch, do abs, and push ups! :) I'm meeting a friend at 6 for coffee and then a movie.

thank you ALL for the advice you gave concerning the florida guy. it really helps to hear what you all have to say. and i will NEVER be upset by any comment. i listen and think about them all.  it has been a difficult situation and i've put too much time and effort into prolonging something that if he doesn't want more of then i should be contacting him anymore.  if only he would say "i see us as just friends." seems he doesn't know how.

as for the boy, i will once again have to be "over him." he hasn't called me again. and it is safe to assume he's really not interested in more than friendship. so, i'm going to have to let him go. at least until he contacts me. i'm not contacting him anymore. when i want to text him, i'll text one of my girlfriends intead! haha.  it's going to be back to basics. no more florida guy obsession. that is all. and NO phone conversations late at night. i missed a lot of sleep this week and was in a terrible mood all week. i KNOW next week is going to be MUCH better.  it saddens me that i have to let this guy go from my mind. but that is the obvious course of action. he's lost out.  i don't think he'll ever get married. he plays a different sport 5 days out of the week (one day being saturday). so he knows how to fill up his time without having a relationship or anything like that.

doing well this morning. woke up and had a nice, large, satisfying breakfast.

breakfast: 3 egg whites90, turkey 40, spray 50, 2 pcs cheese 220 approx, 2 glasses milk 200.  total: 600. fine. :)

snack/lunch: ...lots of snacking...800 total

total so far: 1400 eew. not great. it's 12:30 in the afternoon....next food will be a protein shake after the gym or park and before going out for coffee/movie.

snack: 2 protein shakes: 180, 270: 450

total so far: 1850..plus drink vitamins/mix 1870.

dunkin donuts before movie: ?? decaf iced coffee:150

total: 2000. not bad. NO MORE DAIRY TILL APRIL 20! I am gonna ROCK this challenge. I am there! only nuts, veggies, and proteins! BRING IT ON!

strange. no real dinner will be had today. going for coffee around 6 and a movie after. today's my last day for dairy. i will miss it! for the month of March i will try to purchase fish more often. and make sure to always have veggies on hand. i can do this. i can make a huge difference of my weight between now and April 19. I know I can do it....I did it this way once before. and went from 115 to 105 in about 40 days. this time my weight is much higher so i know it's possible. :)

Progress as of today: -12 lbs lost so far, only 17 lbs to go!

haha_love2laugh on 02/28/2009:
You know wehat, I'm doing the same thing, excdept not leaving dietdiaries, i'm not weighing myself again until april 18th so then i can see a big number instead of a bunch of little numbers.


haha_love2laugh on 02/28/2009:
YOU WILL BE MISSED!!!!!!!!


nenak on 02/28/2009:
a jacket potato is a fist sized potatoe baked in the oven or in a open fire with the skin left on. after 40 mins you take out the potato and slit it with a knife then add a topping. good luck this month


omahagrl on 02/28/2009:
You can do it!!!! what movie did you see?


thinnside40 on 02/28/2009:
RE: Milk ~ I knew you were giving up the dairy for a bit..I just thought that Maria mis-understood you saying that and thought you were leaving DD til April...... Actually I think more than one person is reading your "dairy" as "diary"....

Have great time watching the movie & having coffee! See ya tomorrow!!!!


haha_love2laugh on 02/28/2009:
haha oh, you said last day of dairy... my bad, bahahah.


belly on 02/28/2009:
I had to re-read it too. Don't think I could give it up, I love my cereal! Good luck tho.


thinnside40 on 02/28/2009:
R~O~C~K......... O~N!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



Horn_Of_Plenty - Friday Feb 27, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 139.0

it's been a long, extremely agitating week. lots of class and little excitment. along with just a few tests, thankfully. but lots of annoying things in the process. some good things went on but all of the negative things stick out in my mind. i'm VERY annoyed with myself for speaking my mind again to the florida guy. and sometimes i wish i hadn't stayed in touch with him. now i will work on getting him out of my mind. i promise myself i will NOT text him (unless it's to answer a text from him) until April. the end. and NO staying up late bc of him. the end.

tomorrow's my LAST day of dairy until April 19, 2009. I need to do this for myself. A month and 19 days goes fast. i gotta do it.

breakfast milk, omelette w. spinach: 250

snack: almonds 250

lunch: 270 lots of beans/almonds, olive oil, and a coffee.

snack after school: egg whites 200 w.ketchup, beans/almonds 320, salad 50.  total: 570...seaweed. 1420...stir fry w. shrimp 220, turkey 70, tomatoes 70, milk 100...tofu 90

total so far: 1970. will not break 2000 today. VERY bingey.

Progress as of today: -14 lbs lost so far, only 24 lbs to go!

Maria* on 02/27/2009:
What??? Are you leaving us for a while? You sure will be missed if you are.

Take good care of yourself.


mama_nurse on 02/27/2009:
Happy Friday!!!! Hugs to you and stay strong, remember you deserve the best! ;)


thinnside40 on 02/27/2009:
Don't regret telling him what you felt...Some people never do and always wish they would of when they don't... YOU never know what the outcome, so unless you do it, you may have robbed yourself of something wonderful... NEVER feel embarrased or ashamed for that, unless you make a total jerk of yourself in the process or seem like a STALKER (whoeewhoeeewhoee)....

Have a good night's rest and a great weekend!


thinnside40 on 02/27/2009:
I think your are saying your just giving up dairy til April.... I think I got that right?!?!?!?!?



Horn_Of_Plenty - Thursday Feb 26, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 139.0

so this guy: he hasn't had a gf since high school and he's my age, 26.  he's in one state, and i'm miles away in another. we've known each other since college. only hung out a few times though but have kept in touch on and off for 5 years.  lately, we've been staying in touch pretty well. texting a lot. finally spoke to him on the phone two night ago. i've told him in the past how i've felt about him. he never can respond. he literally says NOTHING. not that he thinks of me only of a friend, not that he likes me, not that he hates me! lol. nothing. but, there's one thing i know, it seems he doesn't mind my texts or phone calls. so, i have  no clue what his deal is. at all. it's frustrating but i guess i can just take it as he sees me and enjoys having me as a friend. the problem is i wish there were more. obviously that  is not at all possible since we don't even live in the same state. however, we he comes here, i always hope we could hang out one on one. not with his friends. and if that's not possible, i'm going to have to stop having any feels for him like that...because it means i should move on. i don't know if he wants to hang out one on one. i mentioned it on the phone two nights ago saying when are we hanging out/gonig to the bar. haha. he never really did give a straight answer. not sure what his deal is. at all.

and it's frustrating as anything! this has been going on for months, actually!

today while in the hospital an entire cup of soda fell on my lap. i was wearing WHITE scrubs. so my pants became TRANSPARENT! see through! thank god there was a uniform store right next door!  so another $15 dollars out the door. at least the new scrubs I bought today are bought are nice.  lol

breakfast, later snacks: 300

lunch: around 350 i think.

snack: 300...but then followed directly by early dinner and mini eating attack sorta:

early dinner: tofu, broccoli, olive oil, and a little gazpacho which wasn't good: 325...followed by: salad w. light dressing 50, beans and more means w. almonds: 260, and some PEANUT BUTTER, finishing off the jar 500. haha. total here: 1140. eh, it's over.

total today: 2090. makes me wanna go to the gym. but i'm NOT. will be in bed early, gym tomorrow though. :)

Progress as of today: -14 lbs lost so far, only 24 lbs to go!

Maria* on 02/26/2009:
I don't understand your question to me...what do you mean????


thinnside40 on 02/26/2009:
I had a "friend" like that years ago... I loved him and put the cards on the table (sounds like biscotti)... Anyway, he reciprocated in an "I love you too, but as a friend"... THEN STOP kissing on me! STOP holding my hand and showing everybody else we are more than friends.... He came to my wedding and gave us $20...Wrote a nice note inside........ He was a good friend!... BUT, my mom walked by him and snidley said "YOU waited TOO long buddy!"... I felt so bad for him... To this day, he is still single & 41 years old.....

Your day looks good BTW..... Night Night!


loveray on 02/27/2009:
well well well. welcome to the life of rachel for the past, oh, 5 years?!?! haha. sounds like you just need to ask for what you want/need or just be honest that you are confused about what this "thing" is- and let him tell you, or not. scary thought, i know, but it could relieve you of possible years (i know, trust me) of believing in a fantasy that you have created in your head. this guy is petrified of something real, of a commitment, and of someone as dazzling as you. see thin's comment again;) that is going to be 4 of my past "relationships"...love you, have a great weekend!! xoxo


selina on 02/27/2009:
It's funny how we all seem to have had a relationship like that... mine was this guy who seemed to be more involved in his studies than in a real relationship with me. It turns out it wasn't only me - he did become a medical doctor but he is also still single... Good luck!


legcramps on 02/27/2009:
I have some advice too ;) being that if you obsess over this guy and things don't turn out the way you had it planned in your mind, you're going to REGRET the time you wasted on him.Maybe not now, and maybe not even in five years from now. But, someday, you might say to yourself "why didn't I just walk away when I had the chance?". If he isn't giving you a stronger committment than what his silence suggests, then I wouldn't waste time chasing after him. And if you can't be friends with this guy without wanting more from him, than distancing yourself might be a better option.

I almost deleted this whole comment, because I hardly ever give my personal opinion, but i'm going to because i'm pretty sure you'll be objective about it ;) and not take it too literally!

Hope you have a great weekend!


starfish on 02/27/2009:
Hey there :-) You have been doing so much better! I know your calorie total for the day is not what you were aiming for, but it looks much better than some of your past totals. And that's what counts, getting better and better :-) :-) :-)



Horn_Of_Plenty - Wednesday Feb 25, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 139.0

breakfast: milk, yogurt (love the dairy that i'm def giving up next month) 200

snack: coffee 40

snack: yogurt 100

lunch: beans w. almonds, coffee 200

snack: large protein shake 260

total so far: 800

dinner: probably egg white omelette/green beans and almonds as a casserole or something...will be good and different!  around 520

total: 1320 happy. although i'm very sad. because i'm obsessing over a guy and it's not healthy.

Progress as of today: -14 lbs lost so far, only 24 lbs to go!

thinnside40 on 02/25/2009:
Obsess over the guy, but not food!... hehehehehehehehehehehehe... Have to do something! ;-)


Maria* on 02/25/2009:
1320 sounds like a really good number for today.


Donkey on 02/25/2009:
Do you want to talk about the guy?


loveray on 02/26/2009:
sounds like a great day. who/what is up with this dude? welcome to the world of me for the past 6 years. i find that almost every binge has been directly boy-stress related. ughh. xoxo


hollybelle on 02/26/2009:
I used to obsess over a guy then I married him! Ha!

Good day - keep it up HOP!!


legcramps on 02/26/2009:
boys... ugh... and arrrrgh... and oohhh... and awwwwwe...

anyways, you did a great job yesterday. what's in your protein shake? or did you mention it in a prior entry? i'll have to look backwards.


legcramps on 02/26/2009:
uh, yeah, you mentioned what you put in your shake like three entries ago or something like that. i'm not very observant sometimes. sorry.


mama_nurse on 02/26/2009:
have a good day!!! :)


mama_nurse on 02/26/2009:
have a good day!!! :)



Horn_Of_Plenty - Tuesday Feb 24, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 139.0

breakfast/snacks: 170 cellniques

lunch: 300 tofu w. oil and spinach, coffee 330

snack: 300 protein shake w. fiber

dinner: shrimp stir fry and salad...change of plans: eggplant rollettes, salad, and yogurt instead. 500

total: 1270 -1300way to go.

no gym, feeling very under the weather after i got home. it's that time of the month, plus i thought i had some fever/chills. i don't get sick often.  so i don't want to risk getting sicker by exhasting myself further than i am by going to the gym. my goal is to do an hour treadmill tomorrow (but i also have a checkup dermatologist appointment that i must go to at 7pm...) eh. not good timing. i may cancel the dermatologist appt till friday...yeah. and just go to the gym...as i need to study too of course tomorrow. we'll see...

 

 

Progress as of today: -14 lbs lost so far, only 24 lbs to go!

YepItsMe~ on 02/24/2009:
Dinner sounds yummy! I looked into the Celluniques~whut exactly do they "do" for you? Do they fill you up? Do they give you energy? Suppress your appetite at all? Just curious~

Have a great night!~


loveray on 02/24/2009:
sounds like a great day! xoxo


thinnside40 on 02/24/2009:
I got kick out of your listing today.... 170 cellniques... I know your talking calories..It just caught my funny bone...

Have a good evening... Your day looks good!


starfish on 02/25/2009:
Great calories. I'm sorry you aren't feeling so well.



Horn_Of_Plenty - Monday Feb 23, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 139.0

breakfast: 320

snacks: 120

lunch: 200

binge, but stuck to protein/fats: spinach w. dressing 30, little leftover chinese veggies 30, microwave meal 350, 2 plain greek yogurts 240, 6 tablespoons pb 600. total: 1250...

total here: 1890...1910 morepb and yogurt 2170...

4 meatballs

the end.

tomorrow wil be good.

around 2500 today.

Progress as of today: -14 lbs lost so far, only 24 lbs to go!

Maria* on 02/23/2009:
Considering how much I had yesterday, your 2500 sounds real good. At least you didn't go waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyy overboard. YAYYYYY!!! Good! SMILE!


starfish on 02/24/2009:
2500 is not so bad for a binge :-) Today will be better!


legcramps on 02/24/2009:
Make it better, HoP! Do it today!



Horn_Of_Plenty - Sunday Feb 22, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 139.0

went to sleep 2 hours ago only to toss and turn since....can't sleep!!!!!!!!!

going to weigh myself every darn day... 

breakfast: egg white 170 omelette w. spinach 10, tomato 10, scallion 10,  topped w. some gazpacho 30, alongside a yogurt 80.  total: 310 was great!

snack: LARGE protein shake using a mix of 2 protein packets and unsweetened almond milk and ice from the health food store: around 290.

extra snacks: med iced coffee 70, drink packets in glasses of water 70

lunch: beans/almonds.240

dinner: eggplant rollettes from the celentano frozen foods. w. veggie. 400, sooo hungry: salad also 50, cup milk90, plain yogurt w. cinnamon for dessert.90 total: 630

total cal: 1610!

wow. nice job to me. very happy with this number...although i must say i am even more happy with low carb eating. for some reason i was really shakey before dinner, which is weird, bc usually when eating low carb you lose a lot of that shakey/low sugar feelings.  i'm good now. so glad i'm still having dairy. will possibly continue with dairy if the weightloss is really good...if not i'll have to remove it. but, dairy satisfies me and i like having it so i'll try hard not to have to remove it until i must since i need to look leaner for the wedding coming up!

exercise: one hour again elliptical at gym. no abs, no pushups. stretching.

have a good day.

going to clean the bathroom....i've put it off for too long!

Progress as of today: -14 lbs lost so far, only 24 lbs to go!

mama_nurse on 02/22/2009:
you have a good week too!!! and congrats on your cals!!! keep up the good work!


Maria* on 02/22/2009:
1610...YAYYYY!!! Hope you rest better tonite.

As for weighing every day...I think it's a good idea!

Big smile to you! :-)


thinnside40 on 02/22/2009:
Looks like a good day for sure... Congrats..... Sorry yer tossin -n- turnin in hopes of getting some zzzzzz's....

Re: How old is your g'ma ~ She turned 90 in October.... She is a couple weeks ( suppose to be ) from going back home to live independently... She is recouping from shunt surgery & a couple complications, but GOING HOME... minues her lil' companion dog who had to be put down (cancer), so I hope she does o.k. and not get too lonely... We will visit her as much as possible..... We make the rounds every weekend we can usually, as it is easier for us to be on the move than for my parent's, g'ma & aunt to come out to us.... Can't get back time in making memories and reflecting upon ones already made....

Nighty Night!


selina on 02/23/2009:
Good Job!


selina on 02/23/2009:
Yes, I've been running but I'm mostly walking... maybe 30% running and 70% fast walking. I run using my nordic poles, it's great for balance and support. I've seen many doing that and it works for me!


loveray on 02/23/2009:
love you, hope all is well!! xoxo



Horn_Of_Plenty - Saturday Feb 21, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

i've been craving pb since yesterday. so i had it for breakfast along with some green packet in my water.  i've been having more oil in my diet and my skin isn't perfect, but it feels better. moister.

breakfast: 550. i'm going to spend some time looking over my past diary entries now. plans for today: library, gym, movie.  i want  to walk outside but it is cold and i know i'll accomplish MORE at the gym.

lunch and snacks: protein shakes: 550 total.

early dinner/late snack: lots of salted fresh edamame, little soup, little salad, yogurt: 500....beans...

so far: 1700...will have about 2,000 today.

total 1800. not the best, but it's under 2,000.

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

haha_love2laugh on 02/21/2009:
sounds like a good idea to eat more nutritious oils to help your skin!!! Kepp it up!


mama_nurse on 02/21/2009:
Have a great day!!! :) What movie are you going to?


Maria* on 02/21/2009:
Have a good workout at the gym!!! :-)


starfish on 02/21/2009:
I've been craving PB too! last night I dreamed about a PB and J sandwich! LOL!


haha_love2laugh on 02/21/2009:
Good day!!! how many cqls are you trying to eat?


Beth201p on 02/21/2009:
Sounds like you are doing great. Enjoy your workout. :)


thinnside40 on 02/21/2009:
Ugh.... I made 5 doz. PB cookies @ my parent's tonight.... I did eat "1", but had a hard time doing that.. Making them and having Crisco go into the recipe was the "hang-up".. I did taste, cause they are going to be sold for a fund-raiser.... My poor dad had let my mom try to make some and they turned out pretty sad.... I felt so sorry for them both...Pushed up my sleeves and got to work... I enjoyed doing it and my dad just gave me that "whew... THANK YOU sissy!" lok......

I saw some "greenie" packets @ the health food store yesterday and thought about you.. LAmost bought one, but just couldn't do it... I have horrible gag refux issues.... PICKY! Maybe someday I will.....

Night Night..... Glad to see a good day again for you!



Horn_Of_Plenty - Friday Feb 20, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

not sure on cals. probably around 2200. mostly low carb. i will stick with dairy till the end of the month. then, March is only lean meats/proteins and veggies. no more dairy. i will see how that goes. i have been feeling better with the low carb diet. i feel less bloated.

no exercies. going to bed really early. feeling tired of this week. didn't do awesome on all my tests this week. need to do better next week.

foods today:

breakfast: 2 eggs, 3 eggwhite omelette. little bran sprinkled on top. glass milk.

extra snack: decaf coffee

snack: plain greek yogurt (my new snack in the mornings at school)

lunch: green beans and almonds w. some olive oil added and a decaf coffee

early large snack mixed with dinner: huge protein/fiber shake, grilled veggies, grilled squash, pint of seaweed salad w. carrots, and a package of green beans/almonds. yeah, it's hard to imagine i could fit this into my stomach. almost binged on pb instead of the green beans/almonds. thank god i didn't.

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

haha_love2laugh on 02/20/2009:
keep going and I'm SURE you will do better next week, please let me know how the no dairy thing goes, and are you going to take a calcium supplement to replace them?


loveray on 02/20/2009:
eliminating dairy is always the trick for me- i dont crave sugar or as many fats during that time. however, it's so hard for me to get off eating yogurt, especially. cheese and milk i can do without, but the yogurt...i guess the culture helps to digest better- maybe i should make this a goal too for march so i am ready for the big mexico trip! i am definitely not in bikini shape...xoox


haha_love2laugh on 02/20/2009:
yeah, i know but i have an adult that is trying to lose weight but she can't seem to find nything that will help. I need extra calcium right now so i wouldnt even CONSIDER THAT, but thanks for the advice.


thinnside40 on 02/20/2009:
I'm not a real big milk drinker.... In cereal, coffee & sometimes chai tea...Skim all the way.... Then, the eggs I've been eating are BIG brown ones from right out my kitchen door... Getting 5-6 eggs a day still from my hens....

Your plans are comong to fruition and I KNOW that has top make you feel better in itself.... Proud of you!


selina on 02/21/2009:
Hey HoP! I was wondering why you are quitting dairy in March... personaly, i don't drink milk except with coffee because I seem to be allergic to it. It bothers my asthma whenever I drink a glass of milk. I do eat a lot of foods high in calcium, and that seems to work since my blood test didn't show any defficiency of calcium. But, if you can drink milk, why stop?

Keep up with your good work, HoP, and hang in there!


hollybelle on 02/21/2009:
Hey there. Not bad - get some rest and hit those books! You can do it! Why no diary next week? Take calcium if you do that! (Yes, mother) sorry to nag....but we don't want to be little bent over ladies when we get older, now do we! LOL!



Horn_Of_Plenty - Thursday Feb 19, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast: omelette w. cheese, glass milk: 500

snack: yogurt: 100

lunch: subway salad: around 200

large, satisfying snack: HUGE tasty protein/fiber shake: around 400

total so far: 1200 good.

later: i plan on eggplant rollettes (microwavable by celentano foods i believe if you want to look it up) low carb, but high fat. tasty! and lettuce. around 450 at most.

total: 1650. good, fine!

exercise- one hour elliptical no matter what!

also: need to study but will go to bed no matter what at a good hour. no need to lose sleep over the tests tomorrow, that's for sure.

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

haha_love2laugh on 02/19/2009:
good day, food wise and all, doesnt it feel good sometimes to have a large filling snack??


thinnside40 on 02/19/2009:
I am so glad to hear you more relaxed about testing....

Have a pleasurable evening!


Maria* on 02/19/2009:
Looks like you did real well with your cals and exercise again today! :-)


starfish on 02/19/2009:
great day HOP!


Donkey on 02/20/2009:
I LOVE eggplant!


Donkey on 02/20/2009:
Have you considered weight training, instead of so much time doing cardio? I think it would serve you better.


loveray on 02/20/2009:
looks like a great day, honey! protein always does the magic trick for me. i wish you a happy, healthy weekend. xoxo



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