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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Wednesday Feb 18, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

day 1...sorta low carb but there were some sugars for sure.

breakfast: piece salmon from leftovers, milk: 500

snack: yogurt w. sweetner 140

lunch: beans upon beans, olive oil, almonds, coffee: 340

early large dinner and dessert: 350 microwave meal, 4 red peppers 120, cucumber w. dressing 50, two yogurts w. pb and jelly in them 400. total here: 920 too  much obviously.

total: 1900 not bad though. but no gym. i'm still exhausted.

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

loveray on 02/18/2009:
looks like a great day! it usually works for me to have a high protein breakfast. xoxo


haha_love2laugh on 02/18/2009:
not bad, but i like the big early dinner idea, helps your body digest before resting.


hopinforachange on 02/18/2009:
good job today!


Maria* on 02/18/2009:
Beans are ALWAYS good! I love them! Especially lima beans!

Your 1900 looks real good...get some rest. Sometimes that is better for one than gym.


thinnside40 on 02/18/2009:
Lookin mighty good & TASTY!!!!!!!!!!!!! I'm back at my old ways of "staples" EVERY DAY in hope of making a difference again.. Gotta do something that works......

Have a great evening!


mama_nurse on 02/18/2009:
Have a great day!!!


legcramps on 02/19/2009:
Hey, gotta love beans!



Horn_Of_Plenty - Tuesday Feb 17, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

before 4pm: 640.

after: 320 beans/almonds, 110 cucumber and dressing, 110 3 peppers, 350pizza, 240yogurt., pb and j and milk 630  done.  1760 total.

total: 2400....cake. 800..100

total: 3300. ugh.

i'm tired and just down on everything.

i feel like i'm hopeless right now.

what should i do?

should i just go low carb? and stick to it? can i stick to anything?

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

haha_love2laugh on 02/17/2009:
you are doing a low cal thing, which DOES trip people up frequently(although i do it and haven't seemed to have any problems YET [knock on wood!!!]) and i think that mayube you should try just plain old healthy eating, counting the servings of each food group you get, go back to basics.


WI3 on 02/18/2009:
You know what I am wondering, I am wondering if your thyroid is underactive. After going through all this stuff with my thyroid lately, I wonder. Here is a website that talks about the symptoms and stuff: http://www.stopthethyroidmadness.com/

I know that the 'bingy' feelings I was having, were very real and way out of my control. But the Thyroid and adrenals play a HUGE role in our health. Take care sweetie


mcwoo40 on 02/18/2009:
What i think i will do when i feel in a bingy mood, to grab the dog lead and go for a walk.Can't you do something simular,do some housework your mum will be impressed.Stay strong,Julie



Horn_Of_Plenty - Monday Feb 16, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

this is an extra entry for today. i'm going to calculate my calorie total average per day since January 1st, the new year.

let's see if my weight should have maintained, wen't up, or down: 

45 days, avg calories per day:  2360. not good by ANY means. how come last month i thought i could to this. but i've just been gaining weight continuously still?? so much trouble.

i can't even make it better fast and simply.  i must forget this. stay determined. change my ways. i couldn't concentrate at all today. was thinking about food since i got up! ugh.

 

Progress as of today: -12 lbs lost so far, only 22 lbs to go!


Horn_Of_Plenty - Monday Feb 16, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

total cal not good: 3310. great job, jk. i let food consume me today.  no exercise besides some shopping with dad.

breakfast: large:  2 greek  yogurts miked together with fiber i added in: 240, 2 ice cream pops 180 total: 420.

snack: tofu corndog, yogurt: 240 :) good.

out to lunch: around 400

snack: 2 yogurts 260, bran crackers.100..maybe ice cream 270...chips 450..pizza 350, apple 70. is ok.  1500 right here...pb and jelly: 650, milk 100 total: 2250

 because i'm able to just hang around this morning, i'm going to spend some time on here commenting!  i miss commenting on EVERYONE'S entries but i just cannot do it each day of the week. so whenever i do get a chance, it's something i like to do!  happy belated valentine's day to all of you! (since i think i forgot to write happy v-day yesterday...)

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

Maria* on 02/16/2009:
Hope you're having a nice day today! I think that is so SWEET that you take the time to spend time with your Grandma! I had a wonderful Grandma, too and I remember wonderful times we had together!!!


mama_nurse on 02/16/2009:
Happy monday!!!


superstarr on 02/16/2009:
Yes cramps suck!! I never had any till after I had my daughters. I also use a copper IUD for birth control and that makes them worse also. It seems mine come every other month.

Tofu corndog....interesting.


thinnside40 on 02/16/2009:
GOod Day!


loveray on 02/16/2009:
thanks for your sweet comments. i really hope you had a fabulous weekend and have a great week. looks like the eating is going SO well. xoxo


haha_love2laugh on 02/16/2009:
Thanks for the input, i am trying to eat between 1600 and 2000 cals a day, but yesterday i wasnt very hungry. I had kind of this flu bug that was really bad. but thanks for the info!!!


YepItsMe~ on 02/16/2009:
I think it's cool that you and dad went shopping together..get anything fun for you????

Have a great night!


panda22 on 02/16/2009:
Hey HOP! Sorry you had a bingey day, but hope you had fun shopping with your dad! Wishing you a nice evening and a good day tomorrow! You can do it! I can really relate to all your posts as I've struggled with binge eating since I was in middle school...Compulsive overeating is a horrible disease. Keep fighting! You are stronger than the food!

I just read that you saw Revolutionary Road...man I've wanted to see that since it came out! Hang in there girly, have a good night!


haha_love2laugh on 02/16/2009:
Hang in there, i hate those kind of days and i used to have them frequently, now im pushing myself hard not to but i might still slip up, but i really hope you don't again, what i do when I'm in that binge-y mood, i think of how good i will feel to be able to wear a bikini one day!!! haha!



Horn_Of_Plenty - Saturday Feb 14, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

1670 calories. one hour exercise. great day!

+++++++++++++++++++++++++++++++++++++++++++++

revolutionary road was a pretty good movie! :)

yay! workout was 4 mi walk today! and calories not more than 1500! therefore, i'm doing well. need to keep this up! weightloss here i come.

have a great day tomorrow everyone!

++++++++++++++++++++++++++++++++++++++++++++

breakfast: 2 plain yogurts together and i mised in a little bit of pumpkin butter 40, pumpkin 20, cinnamon. total: 260. fine.

snack: largest banana ever! 150. (at least!)

total so far: 410. my goal is between 1500-1600 today. along with a nice, long walk at the park if the weather is warm enough.

woke up slightly upset about my eating and how i have to watch myself so intensely because of yesterday's binging.  so frustrating. i'm going out to dinner tonight but i KNOW i must choose healthy stuff and really watch myself all day if i want any progress during this month!

it's so important yet so difficult still.

i will probably go visit my grandmother today just to keep me out of my house and food. i'll bring some healthy stuff to have there so i don't get tempted.  I'm an adult, how can i give into temptations so easily, right!? lol.

then, off to have dinner and movie with some female friends who also don't have any dates tonight with guys!

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

WorkingMom on 02/14/2009:
Good eating and social plan! Happy V-Day!


thinnside40 on 02/14/2009:
Have a happy V-Day visit with yer g'ma..... YOU CAN DO THIS!!!!!!!!!!!


belly on 02/14/2009:
happy v-day! What on earth is pumpkin butter??? If it makes diet yogurt taste like pie then I need to know this.


loveray on 02/15/2009:
they are up on FB if you want to see!! xoxo


mama_nurse on 02/15/2009:
Have a great night;) kudos on the exercise & cals:)


Donkey on 02/15/2009:
Donkey was here -- Glad to hear it was a good day for you!



Horn_Of_Plenty - Friday Feb 13, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

cal before dinner: 780.

snack: yogurts 220, oatmeal 130, small apple 60...celery later 40.  total 450

dinner veggies 120, peppers 100, stirfry 175, veggie burger 120: 420

1650...package of light pastry crackers 450!  total: 2100.

i ment to have a lower cal day. but gave in...ice cream...600

total: 2700. bad.

2 day avg = 2500.

if i eat well in the next few days...not worry, not plan days that are too low in calories, all will be good. i realize this can be VERY difficult for me. i have more trouble sometimes on the weekend. and we have a 3 day weekend. but i can get through this...

i realize that i will probably NOT reach my goal for April acting like this. :(

 

exercise: elliptical 65 mintues! :)

 

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

thinnside40 on 02/13/2009:
Keep it @ 2100 and you'll be alright..... Great time on the elliptical!


thinnside40 on 02/13/2009:
<3,000 then......... Think positive, not I probably WONT..... I WILL TRY MY DARNDEST maybe instead.... I know it is so much easier said than done my friend... I look for a day that you have all this stress/trouble behind you that will allow you to see your capabilities to their fullest... I REALLY do..... I have had my "down" time and now I have no other choice, but to start looking at things like I did in the beginning days.. I'm the same person, just "forgot" HOW GOOD it felt for a while to be on track..... I'm 40 and haven't learned yet.. There is hope always tohgouh.. I belive that too...


Maria* on 02/13/2009:
Hang in there!


YepItsMe~ on 02/13/2009:
I don't think you had such a bad day at all~AND you worked out on the elliptical for over an hour!!! That's awesome!!!


WorkingMom on 02/14/2009:
This is just one bad day, which compared to mine is not even that bad... AND you exercised!



Horn_Of_Plenty - Thursday Feb 12, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

2250-2270 approximate today. not a great day in my book as i come home, ate, relaxed WAY too much and studdied not enough. oh well, i'm going to sleep. no need to destroy my weekend bc of it.

i've been getting more sleep this week...it feels GREAT.

++++++++++++++++++++++++++++++++++++

breakfast: yogurt 140

no snack...felt alright.

lunch: planned. pretzel mustard/ketchup and coffee 450

large snack: ice cream pop 90, yogurt 120, oatmeal 130...small pizza, another ice cream 440 total: 780 ok.

well...chips 600...two more yogurts 260. DONE. KINDA NEEDED IT.

TOTAL: around 2230. close...not wonderful, but not absolutely terrible either. was on my feet much of the day.

today was a binge. but, a controlled one, sorta. eh. maybe not.

no gym, i need to study and i don't want to be rushing around all night.

i'm doing ok.

i have a 3 day weekend. so i might pay for a small amount of yoga classes and take one on Monday. i also am planning on a haircut on saturday. good stuff...

and i have many, many tests next week.

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

WorkingMom on 02/12/2009:
Controled binge - now that's a concept I should learn! :)


selina on 02/13/2009:
Hang in there, HoP! Hugs to you!


loveray on 02/13/2009:
so glad you are sleeping...it really helps. i hope you have a restful weekend and good luck with studying for all of the tests ahead! xoxo


mcwoo40 on 02/13/2009:
Have a good weekend.Keep strong,Julie



Horn_Of_Plenty - Wednesday Feb 11, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast: ice cream bar. change of pace! 90

snack: coffee....later yogurt: 170

lunch: wheat bagel plain, tea w. milk/sweet and low: around 450

snack: protein bar 230

total so far: 940 ok.

dinner: lots veggies, some dressing, eggs, ice cream bar :) total: around 400 :)yay.

total: 1340.

very rushed day after school. i was a bit too hungry before dinner.

exercise: 55 minutes elliptical! it was VERY hard throughout. not sure what caused me so much difficulty. i had to rush over to the gym bc i had a dermatologist's appt after that. now it's about 8pm, just finished dinner!

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

YepItsMe~ on 02/11/2009:
You've been doing great these past couple of days~just be careful to not go too low on your calories for very long or your body will rebel and want to binge~at least thats how my body works! Wishing you a wonderful night...

had to smile at the ice cream bar for breakfast! lol


hopinforachange on 02/11/2009:
you can do it! good job today. :)


panda22 on 02/11/2009:
Looks like you had a great day today HOP! Hope tomorrow is just as good for you! Have a nice night!


loveray on 02/12/2009:
awesome awesome day!! so happy for you. xoxo


Jen40 on 02/12/2009:
Great calories!!! You're doing fantastic!


thinnside40 on 02/12/2009:
Another good day for you.... Yep Yep Yep!



Horn_Of_Plenty - Tuesday Feb 10, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

today was not bad at all. very very pleased.

breakfast at home: yogurt, cinnamon, and pumpkin mixed in: 150

NO SNACK. although it might have been better if i did.

Planned lunch: hot pretzel, coffee: 400

snack: oatmeal w. flax and yogurt/cinnamon/pumpkin again: was good: 280

total: 830 :)

dinner: salad, dressing, lettuce to wrap fried egg whites in yum!350, ice cream bar for dessert 100

total: one more ice cream: 1370 :) great.

will walk maybe 1/2 hour tonight. need to study and stuff. major tests tomorrow...

wednesday i'll do some harder exercise. i do have a dermatologist appt though....so we'll see what i can fit in...

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

thinnside40 on 02/10/2009:
Proud of you for NEVER giving up... I wasn't saying you couldn't do it when I gave out the 0.3/day figure... I shouldn't of done that....... You CAN do what you set your mind to & I know you want it bad enough... Again, Best of wishes are to you!


mama_nurse on 02/10/2009:
GOOD JOB!!!! You are going to reach your goal!!!!! :)


mama_nurse on 02/10/2009:
PS, thanks for your comment....I did get my car (well most of it) cleaned.....Kid's stuff all over the place in there....LOL


mama_nurse on 02/10/2009:
looks like you had an awesome day!!!! kudos to you!


loveray on 02/10/2009:
looks like a great day! i hope that all is well- xoxo


hollybelle on 02/11/2009:
YAY - I'm so happy you had a pleasing day! I've been doing good for 2.5 days now - we been on this site a long time HOP - let's get on a roll and invite WI2 to come with us! We're all due a period of time where we all do well. It's time! Oh, I think this sounds like a challenge or something. Didn't mean it that way - but maybe that's a strategy??? Good thoughts coming your way!


starfish on 02/11/2009:
lookin good!



Horn_Of_Plenty - Monday Feb 09, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

alrighty...time for another one of my crazy  (but i am positive it can work) plans.

i have 50 days from now until April 1st.

in 50 days, i hope to lose approximately 15 pounds. I will weigh about 125. then, after this amount of time, I will probably go on a low carb diet. to hopefully weigh 120 at least by the end of April.

Like i've been saying on and off, I have a wedding to attend in mid April.  It'll be like a reunion. I will not be stick thin, but I can at least be average if I can stick to this. So, I'm trying again.

I did good today. I'm happy with EVERY decision I made. now, i must keep it up. not give up or give in when i feel i'm not progressing. because i totally can. i keep looking at old pics of myself and can't believe how great i looked.

so i'm making an effort to go back. because i want to be in a bathing suit at the beach this summer... :)

+++++++++++++++++++++++++++++++++++++++++++++++

edit: late dinner: egg whites and lettuce: 200 (i almost had a microwavable pizza after! thank god i didn't! ... this is crunch time. i'm doing a countdown....will update...

total: 1750! great day for me! aside from no exercise. need to study now!

++++++++++++++++++++++++++++++++++++++++++++++

florida guy and i have been getting along well... :)

breakfast: apple 70

snack: coffee but mostly milk 100

snack: yogurt and another coffee....eesh didn't bring much to school. 170

lunch: croissant, tea w. milk: 460 or so.

snack: dunkin donuts flatbread eggwhite 300

snack: fiber and protein drink from nutrition store 270

snack which i didn't need: jello/yogurt 180

total: 1550...i might have dinner...but i just ate that last snack and its already 6:30...

i'm doing better with eating i think. it's important to me to lose some weight in the next couple months. no promises. just honest trying.

Progress as of today: -12 lbs lost so far, only 22 lbs to go!

loveray on 02/09/2009:
florida guy?? do share;) looks like you had a great day. xoxo


thinnside40 on 02/09/2009:
O.K. my dear..... your @ 137.... Your day was good and don't look back..Just full speed ahead to steer clear of the 140's....

Glad you had a good day today! Really am!!!!!!!!1


starfish on 02/09/2009:
Good luck! You can do it!


mama_nurse on 02/09/2009:
GOOOOOOD JOB!!!!!! HUGS


panda22 on 02/10/2009:
Have a great Tuesday and keep striving towards your goal!


omahagrl on 02/10/2009:
Great job on the food and I love your goal for the next 50 days!


legcramps on 02/10/2009:
Yeah! You can do it!


petaldew on 02/10/2009:
you can do it!


thinnside40 on 02/10/2009:
0.3 #'s per day (if I did my math right).... Best of wishes for you to succeed H_O_P!



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