breakfast: 320
snacks: 120
lunch: 200
binge, but stuck to protein/fats: spinach w. dressing 30, little leftover chinese veggies 30, microwave meal 350, 2 plain greek yogurts 240, 6 tablespoons pb 600. total: 1250...
total here: 1890...1910 morepb and yogurt 2170...
4 meatballs
the end.
tomorrow wil be good.
around 2500 today.
Progress as of today: -14 lbs lost so far, only 24 lbs to go!
went to sleep 2 hours ago only to toss and turn since....can't sleep!!!!!!!!!
going to weigh myself every darn day...
breakfast: egg white 170 omelette w. spinach 10, tomato 10, scallion 10, topped w. some gazpacho 30, alongside a yogurt 80. total: 310 was great!
snack: LARGE protein shake using a mix of 2 protein packets and unsweetened almond milk and ice from the health food store: around 290.
extra snacks: med iced coffee 70, drink packets in glasses of water 70
lunch: beans/almonds.240
dinner: eggplant rollettes from the celentano frozen foods. w. veggie. 400, sooo hungry: salad also 50, cup milk90, plain yogurt w. cinnamon for dessert.90 total: 630
total cal: 1610!
wow. nice job to me. very happy with this number...although i must say i am even more happy with low carb eating. for some reason i was really shakey before dinner, which is weird, bc usually when eating low carb you lose a lot of that shakey/low sugar feelings. i'm good now. so glad i'm still having dairy. will possibly continue with dairy if the weightloss is really good...if not i'll have to remove it. but, dairy satisfies me and i like having it so i'll try hard not to have to remove it until i must since i need to look leaner for the wedding coming up!
exercise: one hour again elliptical at gym. no abs, no pushups. stretching.
have a good day.
going to clean the bathroom....i've put it off for too long!
Progress as of today: -14 lbs lost so far, only 24 lbs to go!
As for weighing every day...I think it's a good idea!
Big smile to you! :-)
Re: How old is your g'ma ~ She turned 90 in October.... She is a couple weeks ( suppose to be ) from going back home to live independently... She is recouping from shunt surgery & a couple complications, but GOING HOME... minues her lil' companion dog who had to be put down (cancer), so I hope she does o.k. and not get too lonely... We will visit her as much as possible..... We make the rounds every weekend we can usually, as it is easier for us to be on the move than for my parent's, g'ma & aunt to come out to us.... Can't get back time in making memories and reflecting upon ones already made....
Nighty Night!
i've been craving pb since yesterday. so i had it for breakfast along with some green packet in my water. i've been having more oil in my diet and my skin isn't perfect, but it feels better. moister.
breakfast: 550. i'm going to spend some time looking over my past diary entries now. plans for today: library, gym, movie. i want to walk outside but it is cold and i know i'll accomplish MORE at the gym.
lunch and snacks: protein shakes: 550 total.
early dinner/late snack: lots of salted fresh edamame, little soup, little salad, yogurt: 500....beans...
so far: 1700...will have about 2,000 today.
total 1800. not the best, but it's under 2,000.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
I saw some "greenie" packets @ the health food store yesterday and thought about you.. LAmost bought one, but just couldn't do it... I have horrible gag refux issues.... PICKY! Maybe someday I will.....
Night Night..... Glad to see a good day again for you!
not sure on cals. probably around 2200. mostly low carb. i will stick with dairy till the end of the month. then, March is only lean meats/proteins and veggies. no more dairy. i will see how that goes. i have been feeling better with the low carb diet. i feel less bloated.
no exercies. going to bed really early. feeling tired of this week. didn't do awesome on all my tests this week. need to do better next week.
foods today:
breakfast: 2 eggs, 3 eggwhite omelette. little bran sprinkled on top. glass milk.
extra snack: decaf coffee
snack: plain greek yogurt (my new snack in the mornings at school)
lunch: green beans and almonds w. some olive oil added and a decaf coffee
early large snack mixed with dinner: huge protein/fiber shake, grilled veggies, grilled squash, pint of seaweed salad w. carrots, and a package of green beans/almonds. yeah, it's hard to imagine i could fit this into my stomach. almost binged on pb instead of the green beans/almonds. thank god i didn't.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Your plans are comong to fruition and I KNOW that has top make you feel better in itself.... Proud of you!
Keep up with your good work, HoP, and hang in there!
breakfast: omelette w. cheese, glass milk: 500
snack: yogurt: 100
lunch: subway salad: around 200
large, satisfying snack: HUGE tasty protein/fiber shake: around 400
total so far: 1200 good.
later: i plan on eggplant rollettes (microwavable by celentano foods i believe if you want to look it up) low carb, but high fat. tasty! and lettuce. around 450 at most.
total: 1650. good, fine!
exercise- one hour elliptical no matter what!
also: need to study but will go to bed no matter what at a good hour. no need to lose sleep over the tests tomorrow, that's for sure.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Have a pleasurable evening!
day 1...sorta low carb but there were some sugars for sure.
breakfast: piece salmon from leftovers, milk: 500
snack: yogurt w. sweetner 140
lunch: beans upon beans, olive oil, almonds, coffee: 340
early large dinner and dessert: 350 microwave meal, 4 red peppers 120, cucumber w. dressing 50, two yogurts w. pb and jelly in them 400. total here: 920 too much obviously.
total: 1900 not bad though. but no gym. i'm still exhausted.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Your 1900 looks real good...get some rest. Sometimes that is better for one than gym.
Have a great evening!
before 4pm: 640.
after: 320 beans/almonds, 110 cucumber and dressing, 110 3 peppers, 350pizza, 240yogurt., pb and j and milk 630 done. 1760 total.
total: 2400....cake. 800..100
total: 3300. ugh.
i'm tired and just down on everything.
i feel like i'm hopeless right now.
what should i do?
should i just go low carb? and stick to it? can i stick to anything?
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
I know that the 'bingy' feelings I was having, were very real and way out of my control. But the Thyroid and adrenals play a HUGE role in our health. Take care sweetie
this is an extra entry for today. i'm going to calculate my calorie total average per day since January 1st, the new year.
let's see if my weight should have maintained, wen't up, or down:
45 days, avg calories per day: 2360. not good by ANY means. how come last month i thought i could to this. but i've just been gaining weight continuously still?? so much trouble.
i can't even make it better fast and simply. i must forget this. stay determined. change my ways. i couldn't concentrate at all today. was thinking about food since i got up! ugh.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
total cal not good: 3310. great job, jk. i let food consume me today. no exercise besides some shopping with dad.
breakfast: large: 2 greek yogurts miked together with fiber i added in: 240, 2 ice cream pops 180 total: 420.
snack: tofu corndog, yogurt: 240 :) good.
out to lunch: around 400
snack: 2 yogurts 260, bran crackers.100..maybe ice cream 270...chips 450..pizza 350, apple 70. is ok. 1500 right here...pb and jelly: 650, milk 100 total: 2250
because i'm able to just hang around this morning, i'm going to spend some time on here commenting! i miss commenting on EVERYONE'S entries but i just cannot do it each day of the week. so whenever i do get a chance, it's something i like to do! happy belated valentine's day to all of you! (since i think i forgot to write happy v-day yesterday...)
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Tofu corndog....interesting.
Have a great night!
I just read that you saw Revolutionary Road...man I've wanted to see that since it came out! Hang in there girly, have a good night!
1670 calories. one hour exercise. great day!
+++++++++++++++++++++++++++++++++++++++++++++
revolutionary road was a pretty good movie! :)
yay! workout was 4 mi walk today! and calories not more than 1500! therefore, i'm doing well. need to keep this up! weightloss here i come.
have a great day tomorrow everyone!
++++++++++++++++++++++++++++++++++++++++++++
breakfast: 2 plain yogurts together and i mised in a little bit of pumpkin butter 40, pumpkin 20, cinnamon. total: 260. fine.
snack: largest banana ever! 150. (at least!)
total so far: 410. my goal is between 1500-1600 today. along with a nice, long walk at the park if the weather is warm enough.
woke up slightly upset about my eating and how i have to watch myself so intensely because of yesterday's binging. so frustrating. i'm going out to dinner tonight but i KNOW i must choose healthy stuff and really watch myself all day if i want any progress during this month!
it's so important yet so difficult still.
i will probably go visit my grandmother today just to keep me out of my house and food. i'll bring some healthy stuff to have there so i don't get tempted. I'm an adult, how can i give into temptations so easily, right!? lol.
then, off to have dinner and movie with some female friends who also don't have any dates tonight with guys!
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
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Considering how much I had yesterday, your 2500 sounds real good. At least you didn't go waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyy overboard. YAYYYYY!!! Good! SMILE!
starfish on 02/24/2009:
2500 is not so bad for a binge :-) Today will be better!
legcramps on 02/24/2009:
Make it better, HoP! Do it today!