I was looking over the past 30 days...SEVEN of them were binges, or eating over 2,000! wow! that's a lot! I didn't realize I was doing it so often! This amounts to almost twice a week...no wonder i don't see much progess as of yet! Time to suck it up and try harder!
exercise: 1hr, 50min
total exercise: 37hrs, 50min hours! yay for definitely breaking 40 by the end of this month! :)
calories: 1650. I was planning for lower but ended up having an apple and a banana after dinner with some parkay spray butter, cinnamon, and peanut spread. so, calories went up a bit. still healthy...and i did do yoga. I felt i needed the carbs! :)
My class in Anatomy and Physiology went well today. There are many people in the class with prior knowledge, though. So, I have a lot of work in store for me! That's ok. The class ended so early that I was able to have a nice lunch and go to yoga at 3pm! I'm so glad I went despite being tired.
For some reason, I have been exhausted all weekend. I think I may have been dehydrated from the hot yoga. drinking black tea probably didn't help. Also, I missed a lot of sleep since last week. All these factors probably contributed to my energy levels.
On another note, I am proud of myself for staying under 2000 and not having any massive issues with calories, especially during the weekend. I do better when I have things to do, for sure! I am looking foward to a continued success in my weightloss throughout the spring.
Goodnight everyone.
sunday afternoon edit:
yesterday ended ok afterall! 1960 cal. yay for not messing with my progress! :) Today will be good because I am determined. I am also VERY tired. I've been really tired all weekend. Last week kinda messed up my sleep patterns. It's ok...I'll figure it out.
My class got out about 2 hours early today...so YOGA HERE I COME! yay! I am going to try to take a short nap before yoga. I wouldn't be able to take this yoga class if i didn't get out early from anatomy and physiology! yay.
I've had an extra large apple, kombucha tea, 2.5 servings almonds, and a mcdonalds asian chicken salad. total cal so far: 850 that's good.
++++++++++++++++++++++++++++++++++++++
saturday evening entry:
not a great day. i was snacking all morning, no exercise. I did go visit my grandmother and go on a walk with her but i can't count that bc it was part of my daily routine.
i ate really bad stuff around noon. I had a whole potato knish (basically oily dough on outside with potato inside) and part of another knish. I also had some peanut butter and an english muffin and many almonds. oh well. not a day for the books, but also not a monstrously bad day either.
tomorrow is my first class in anatomy and physiology...haha, and i thought that after my master's i'd be done with school for awhile! lol. the class is from 8:40am until 3pm. Supposedly, there's only a 20 min break. hopefully, we get more...
i need to up my cardio.
total calories: 1960...but I may have to have a snack...and the snack i want will bring my total to 2120 if i do indulge. If i didn't poorly eat this afternoon, i'd be better with calories now. live and learn!
exercise: none. took a break.
something weird happened to me this week. I did yoga most days and ate well, but i found my body actually bloated last night and this morning. Not bloated from food, either. Actually a bit swollen in the abdomin and thighs! Strange water gain. Maybe I have been having more salt than i realize? Its not TOM, either!
the day is done. I did go to yoga and I'm glad i went bc i love this particular teacher and she spent major time on me!!! I was standing right next to her, so it was really a great experience.
total exercise: 1hr, 30 min.
total ex: 36 hrs. A definitely at least 40 hours this month. Most were from yoga, not cardio, though. I think cardio is really, really important and a goal for February is to work on getting a least a minimal amount of cardio 4x a week. Minimal means 1/2 hour a day, 4 days a week. I have totally slacked on cardio this month!
total cal: 1310. I keep wanting more, but I keep telling myself that I'm VERY tired and i should just go to sleep bc i probably would have the ability to sleep for a long time and not wake up do to hunger in the middle of the night. Sometimes, when i don't eat enough, I will wake up in the middle of the night really hungry. However, i am not hungry now, but i am REALLY tired. I always mistake being hungry for really being tired.
long day...i can't wait for sleep! :)
Friday afternoon 5pm edit: it's been a long day and i'm very tired. I am going to go to yoga, though, because I do not think it could possibly take any more energy of of me than is already taken out.
I was dehydrated this morning and my mouth was really sticky and white along my lips. I didn't realize until i looked in the mirror. I immediately drank a ton of water after that. I think its because i went to yoga last night and didn't rehydrate enough afterwards.
i will comment on your journals tonight! :) Enjoy your evenings.
+++++++++++++++++++++++++++++++++++++++++++++++
late Thursday night edit: 1520 calories. very good day. goodnight, I am soo tired!
++++++++++++++++++++++++++++++++
5:20pm edit: NO binge today. yes!!! I am a tad tired, though. I've been up since about 3am! I will go to yoga. calories are 1290...My goal is to stay in the 1500s. Very doable! :)
yoga time....
Funny story, I decided to walk to the test today. It's only a mile away! My sister usually uses my car anyway, so I took the walk. It was a bit cold...around 27 degrees...but an overall good walk! Then, I walked back, had a snack and went to work for a 1/2 day.
exercise will be 2hrs, 10 min. :) yay.
total exercise: 34hrs, 30 min :)
+++++++++++++++++++++++++
Today is my last entrance exam for another radiography program. It starts at 9 only a few blocks away from my house. The test is about 3 hours, so I called in for a 1/2 sick day at work.
I woke up MAD early, as usual when I things on my mind. Obviously, what's on my mind today is the test! How early, you ask? 3am. I layed in bed, tossing and turning until 4:30 when I couldn't take it any longer. Since then, now its 5:50, I have had a large apple and 3 extra extra large cups of tea with milk and sweet and low. (200 cal total) I do not want to binge before my test...and I will not. I think I may go back to sleep for an hour now.
I haven't had a good walking plan in the morning for a couple of weeks now. I may get back into it starting tomorrow with no less than a 1/2 hour walk in the AM. I'm getting lazy and caring more about calories than cardio exercise i think. When I do not exercise in the morning, I believe its easier to keep calories low during the school day bc I don't need as much fuel.
I definitely DON'T want to miss yoga tonight at 6:30 due to being tired. I will not give into temptation to binge or miss yoga! But, I think I will make an effort to get to bed really early...even 9pm or earlier if I am that wiped out from no sleep! :)
I feel like I have to make the same trade-off between calories and cardio. If I go running on my lunch break, then I pretty much have to eat something quite substantial afterwards, whereas if I don't do any exercise I can go the whole day without eating. But then by the time I leave work I don't have much energy and am more likely to blow off any plans for an evening exercise session. I don't know what the solution is. These days I'm concentrating on the exercise but after a high-calorie day I tend to concentrate more on the calories.
Chances are you're going to be really tired this evening so you might have to rely on tea/coffee to keep yourself going. Good luck with the exam!
Today is going well. I was in a good mood all day. Tomorrow is another entrance exam test. It's the last of all the entrance exams I have to take. In total, I've applied to 4 different programs. Three are for Radiation Technology (xrays, mri, cat scans) and the fourth program which I am most interested in is Radiation Therapy. The therapy program didn't require an entrance exam, but the three other programs did. It will be all morning so I have to go to school late. :( I hate taking time off from work!
Lately, I've been having at least two servings of fruit a day and many servings of nuts. This seems to work for me at the moment. For example, for breakfast I had strawberries and a large apple. Throughout the morning, I snacked on about 1/2 cup of almonds. Lunch was a little bit of sliced almonds and string beans with a light sauce heated up, a salad, and an orange. After work, I made an instant sugar free vanilla pudding and had tea and a large apple. I even added some fiber to the pudding. I feel good.
I am super excited for yoga....and should probably get ready to go since the classes fill up so fast this time of year!
calories 1350. pretty healthy. 3 servings of almonds were included! whoa!
exercise: yoga no walking. 1.5 hours
total ex: 32 hours, 20 min :)
Have fun at yoga!
calories: 1,000. whatever. I'm not eating anymore tonight. It was a busy day, 15 min walk on the treadmill in the AM. that's about it. I did some volunteer work at the hospital, too.
exercise: 15 min.
cal: 1000
total exercise: 30hrs, 50min.
Thanks for your comments on my site. It's been so terribly hard to get back in the groove of things (I don't know what's with me!) so I can always use the encouragement, as we all can!!
Tuesday afternoon entry: Calories are good today. No yoga because I have to volunteer this afternoon. 800 cal so far. I will go to 1200 today and I am very content about that. When combined with yesterday, my average for these two days is 2025. Another entry later and comments on your diaries tonight...
______________________________________________
Monday entry:
ahhhh! I did binge again after lunch today! So, the whole day is shot. Tomorrow isn't but today is.
I will make myself go to yoga again tonight even though I will probably be very full there.
total cal: 2850. sad, because my goal is to lose weight and I gave in to temptation. partly bc i was lonely...that's mostly the reason. It could have been a lot worse and if I eat low (1200 - even though I know its not a great idea to do after a high cal day) I can balance today out with tomorrow. I want to do that so the rest of the week can be focussed back towards weightloss.
i did a lot of sitting, but I went to yoga twice. also a 20 min walk.
total exercise: 3hr, 20 min.
jan exercise: 30 hours, 35 min. yay for a good total.
Monday afternoon:
I guess I had a slight binge at lunch, totalling 1500 cal. If i didn't have the three cookies after, it would have only been 1200, which is better. Lunch did include some healthy things: FOUR servings of nuts haha, 2 whole grain english muffines, salmon, green beans...
so far, I have 1870 cal today. I want to go to another yoga class this evening and I would like to remain at 2200 cal total for the day. Even though I will not lose weight from today, it can count as maintenance as long as I eat no more than 2200 calories. :) I can do it!
______________________________________________________
Monday morning edit:
hello! I am off from work today, yay! I have a couple things to do, nothing too major. I may even go to yoga twice as tomorrow I have no plans to go because I'll be volunteering for two hours at a hospital after work. I just had a good breakfast: 2 microwaved (baked) small apples with cottage cheese on top and lots of pumpkin pie spice. I also had a large tea with milk. It's so easy to make baked apples in the microwave. Just make sure you remove most of the core before you cook them or they will explode and make a mess in your microwave!
Now that my dating is over with the guy I had been dating for a month, I am back to talking with a good friend of mine who lives in Florida. I may call him tonight since he called me last night (but he had drank so I question if he would have called me otherwise...). He's a very nice, smart guy, but I really don't know if he possesses the same types of feeling for me that I have for him.
I was supposed to go on a date tonight with someone else I met online but I'm not. I've decided he comes across as too busy and has too much of an "explosive" personality for me! haha. Yes, I can tell that from the little I've talked with him online! Also, I am not attracted at all to his photos. I KNOW this is not what makes a relationship, haha, but it matters.
Have a good day...time for me to comment! :)
_____________________________________________________
Sunday entry:
THANK YOU for your constructive comments on my entry regarding my family and the fighting lol. Everyone has apoligized which is good news. Well, not apoligized, but the situation has definitely blown over which is good.
i went out to dinner at a Mediterranean restaurant called "Shish Kebab." Fabulous place. lots of food. worth it...especially the filet minon kebabs!!
total calories are around 2000-2200. That's ok. can't change it.
exercise: 2hrs
total: 27hrs, 15 min. :)
Sunday AM edit:
Today is starting out as a very good day. While picking up the newspaper, I bought my dad his favorite cookies (a cookie coated with chocolate on the outside, jell in the inside as he has no weight problems and always enjoys a good cookie) at the store to kinda make up for some of the hostility that went on last night.
I didn't even eat before going to the store bc i didn't have much of an appetite! Then, I had some almonds, two small microwaved apples with pumpkin pie spice on them and about a 1/4 cup cottage cheese. i also had a large tea. calories so far: 365. Lunch will be after yoga - I know I need to replenish with carbs!! Maybe another apple will be included in that.
Have a good day everyone.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
Saturday late edit: so i'm brushing my teeth in the bathroom in my underwear and the door is only an inch open. My sister tries to come in and i slam the door. I didn't hurt her, although it could have happened. I like my privacy, even when not totally naked in the bathroom.
She gets all angry bc i slammed the door in her face...but instead of letting me finish in the bathroom, she goes downstairs and tells my parents. My dad gets majorly angry with me so while i'm in the shower he starts to yell from outside the bathroom to me that I should let my sister in if I'm not totally naked! It becomes a yelling match basically between me and my dad while i'm in the shower.
I'm just angry bc my sister didn't come to me but rather took her 22yr old self down to my parents to rattle on me. Yes, i may have acted immaturely by slamming the door on her, but i always want my privacy and i believe she should know this from past experience. Why couldn't she ask if she could even come in. If you ask me, it was a misunderstanding between both my sister and myself. I do NOT see why parents were involved....and the conflict got bad. The only one that got "in trouble" by my parents was me. My dad said he'd put a lock on the treadmill and I cannot use it anymore. The end. I know I have complained about similiar issues with my sister here before. It seems she always goes to them when she has a problem with me. I always tell her that that is unaccptable. She continues. Is this because I am missing something important?
If anyone understands this situation or can put in into perspective for me, I'd love to gain some feedback even if you tell me what I did was wrong.
today could have been a complete disaster after getting home from visiting my grandmother but it turned out it wasn't.
i almost ate out of the 1500s lol.
Total cal: 1595. lol. I am proud for making the choice NOT to indulge.
exercise: 2hrs.
total exercise: 25hrs, 15min. pretty good.
monday: yoga, oil change, dinner date with someone new (but any initial attraction is not there...just going out for the fun/experience of it). I don't date a lot, so i view it as being IMPORTANT to just go on more dates rather than settle for a certain person right now.
There's someone that i don't have any dates with that i'm really interested in. he lives in my town...no, never met him since i didn't grow up here. talked to him a lot online...we'll see.
I decided to stop dating the guy i went on my 4th date with this past fri night. I didn't feel physically attracted to him enough to continue. he was kinda shocked i think...i think he was more attracted to me. but, i just couldn't go on without the attraction. i know its whats on the inside that counts...but isn't it the outside, too? that's my opinion.
Hope today is a better day. So nice to see you are out there dating 'just for the experience' - you never know when it will sneak up on you and bite you! :)
All I can do is sympathise with you. I am like you and believe that the bathroom is a private place! My husband always pisses me off by coming in while I'm brushing my teeth. I also hate it when he tries to talk to me from outside the bathroom. I mean, that should be the one place on earth where one can be by oneself!
Thanks for your comment. Of course, I normally wear athletic pants while running but then I have to carry a change of clothes in my backpack because I can't go back to work in athletic clothes!
So, do you think I underestimated my calories the day before? I was kind of worried about that. I estimated 500 calories for the bread pudding, 500 for two slices of pizza, 150 for a slice of bread, 70 for a small spoon of peanut butter and 150 for a few bites of ice-cream. What do you think?
As for the bathroom and privacy, when we moved in our house I made it perfectly clear that NO ONE was allowed in MY bathroom, and no one ever dared to enter it. Like you, I felt that this was my private place and didn't want to be bothered by the kids.
You will be so happy once you move out and get your own place, even if it's tiny. Not to have to contend with your sister will be such a relief.
You did very well in not stuffing your hurt feelings and anger! Congratulations!!!
good luck!!!
Great eating day. Ok exercise day! :)
calories before dinner equalled 700. At dinner, I had exactly what i wanted - a roast beef wrap. very tasty and a little broccoli on the side, too! :) The wrap was large, but healthy. I need to guess the calories!
Total calories: 1400..can't possibly be more! great day!!!! :)
exercise: 1hr, 45min (yoga and 15 min walk).
total ex: 23hrs, 15min
Plans for tomorrow: yoga in AM, visit grandma, gym?
Great job with the calories and the exercise. I've noticed that you seem to recover from your binges quicker than you used to. This is a good thing HoP!
Enjoy your time with your grandma!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 Next Page ]
Glad your class went well! And nice to see you went to yoga despite...A good day all around! Good night!
maria777 on 01/27/2008:
Ohhhh, so happy for you on your calories and your 1 hr 50 min ex! YAY!!! to you!!! Hope you get some rest and FEEL BETTER! Big happy smile to you!
workingit2 on 01/27/2008:
Great job HOP! Reading your diary really fuels my itch to return to school and learn something new. It takes guts to switch gears and go for it the way you are...how powerful! Have a great night and rest well!
fritters on 01/27/2008:
Your calories have been great, and you are fantastic when it comes to getting in your exercise! I am glad that your class went well. I have never heard of a college class on Sunday!
timeforachange on 01/27/2008:
Sounds like you had a good day! Don't be discouraged about the binges..you are still doing awesome! Hope you get your energy back and continue doing well! Have a great week =)
leeumom on 01/27/2008:
Great exercise time. Sounds like you might be dehydrate, Nice that you recognize it. Keep it up!
hollybelle on 01/28/2008:
Good to hear your excited about your classes. About the people with "prior knowledge" - maybe you will find someone to be a "study-buddy" with....who knows, maybe even a cute guy???? I don't know why I'm having such romantic notions on Monday morning!! Just crazy I guess. Hope your tiredness abates and you have a wonderful week.
mcwoo40 on 01/28/2008:
Hiya,Hope you've had a great weekend.The answer to your question.I've had sweet potato once.I had it baked,it was ok i may even try it again.When i do boiled potatoes i normally leave the skins on even when i mash them to get more fibre,only cos I'm lazy and can't be bothered peeling them!!!I adore jacket potato and baked beans with coleslaw yum.here's to another great week from us,take care Julie
caz on 01/28/2008:
Your classes sound interesting, and sounds like you enjoy them. Well done on keeping good tabs on your calories..keep it up.