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Horn_Of_Plenty - Monday Jan 22, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Home: tea, herbal, very tasty

Larger than expected breakfast at work: half a really fatty donut that coworker brought in 150 (calories on the box), banana 150, coffee w/ almond milk (calories already included), and 2 sausages 130 in a wrap 100. total here: 530-550, still decent. glad i had only half a donut. wasn't even that good - extremely fatty tasting. like fried dough. and lately i'm breaking out, prob too much sugar...

snack:yes, salted smoked almonds 150 - gonna have to lay off the sugars bc it's getting to be a TON...or one chocolate...but i cannot be eating chocolate as breakfast anymore - was a nice month like that but trying to get back on track...

Lunch: from home and i have tons of food this week, so i shouldn't really have to order a thing...1 egg, 1 egg white 100, lots of cabbage, pretzels 450

snack: clementine 50

1200 after lunch, plus TWO chocolates

1350 before dinner :)

Dinner at home: i want to include the broccoli that i steamed nicely in microwave last night and also i want to roast the sweet potatoes tonight...maybe have some of that with dinner since they'll be nice and warm.

Dinner is going amazingly ! Had kombucha snack and peppers diced in the dressing I made myself 150 so far , later will be roasted peppers and a yogurt with some fruit at bottom

Total today extremely tasty with one portion (3 total pieces) of chocolate.

Total is healthy at 2050.

3day is 2200 per day - decent

__________________________________________________

i don't think i'll find peace within myself until i hopefully get the opportunity to train and work as a court officer. additionally, i don't think i'll find peace within myself if i STOP exercising. That being said, i'll try to talk about court officer less as the opportunity to be chosen will not arise for approx 3 years. With that being said, i will continue to train, read, and do things to help myself. I'm not a big social person, so i'll continue to improve upon myself, especially weekends, and work on what i know is probably best for me. being at current job is weird and strange, as usual, because i'm always confused of what i'm doing. anyways, like i said, i know it's on the backburner, but i'm not quitting on my ability to attempt to usually very well fit in exercise and fitness and healthy eating on my "off hours" when i'm not at work. I'm going to continue. It may not be the highest paying job, but it will put me at peace knowing you cannot get fired so easily (like a cop) and that i'm on a pay schedule, work schedule - all the things i freak about now (stability of having a job) wouldn't necessarily be a stress as a court officer, once again IF i were to have the opportunity to be one. part of why i train so hard is bc i want my training to be related to my work. it's a desire of mine to LINK exercise with a job somehow. This would be that way....pay would be low like 5 years...but i do feel i'd be at peace with myself and not feel so anxious about keeping a job / having to rely on my dad. it's very upsetting feelings so...so this is why i keep this in the back of my head.

my course every tuesday for 10 (really 11) weeks starts tomorrow, 5-7pm, basic estimating. i'm debating bringing (buying something to eat at the class after i walk off the bus that lets me out over there where i live and where the course is given - there's a shopping center across the street with fast food choices) dinner, but we'll see. it'll be hard to focus if i'm hungry those two hours. my friend ricky told me i was nuts to think about food if i'm taking a course, but i think he's somtimes nuts to criticize what i do think about and why. there's a reason i weigh a certain amount right now and it has to do with my planning and being conscientous of eating. duh.

_____________________________________________________

exercise was great yesterday, should have filled the humidfier fully bc it helps me breathe at night with the heat on...especially important after the days i exercise for at night to have easy breathing...will do that tonight too.

lastly, i must remember to drop off my health reimbursement papers to the union after i step off the bus (it is on the walk home so, yes, it's easy).

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 01/22/2018:
I've been wondering about the chocolate for breakfast, lol...

horn_of_plenty on 01/22/2018:
yeah, prob not the smartest thing...lots of sweets in this trailer and time for me to get on track, especially bc i have broken out now on my face...but could be hormonal too..although sugar in excess never is helpful either...lol.

horn_of_plenty on 01/22/2018:
i don't think the idea of eating chocolate for a meal is healthy, so i'll scale back and make sure that i'm eating some kinda breakfast everyday at work, not just chocolate. my coworkers tend to eat lots of sweets, and they aren't fitness minded. some are health minded yes, actually i take back that nobody is fitness minded....but the sweets that come into the office are seriously too much. so if there is temptation, it seems i do better to take a little and be satisfied - for now this is working, but i'm also gonna make sure i eat some protein and healthier things to make sure i am being somewhat health conscious....i do realize it's a pick and choose and that portions are important...less is more on the sweets..and to make sure not to continue it all day long...meaning other snacks / meals need to be more nutritious if others are not previously in the day..


graindart on 01/22/2018:
Having an all or none type personality, eating half a donut would probably be harder for me than not eating it at all. If I take that initial bite, I'm probably eating the whole thing. I guess if there was a knife sitting next to the donut box, I might be able to cut it in half and scurry off with just half......

horn_of_plenty on 01/22/2018:
i cut the donut in the container it was in....i only took HALF to my plate :) that's how i was able to do that...i have the same personality as you with all or none...


graindart on 01/22/2018:
I've been trying to keep chocolate out of the house and avoid it since I love it so much. Avoiding chocolate hasn't made the desire go away. It just gets replaced with other temptations. My new "vice" is my daily chewable gummy vitamins. They're effectively candy, but I rationalize them because they're vitamins....... Eating them is one of my first thoughts after waking up. At 20 calories total daily they're not a caloric issue, but they've become a sweet habit that I might have to look at breaking down the road.

horn_of_plenty on 01/22/2018:
yes, i have had in particular one instance myself where i bought omega chewable gummies...i ate them all in practically one day and decided i cannot buy them again.

so i do understand where you are coming from and how hard it is...one of my first thoughts upon waking up is that i'll have tea (herbal and it's pretty sweet especially when i add in stevia) and relax on my couch before leaving my apt for the day (workdays). and lately i also start with a little honey since it's good for you in small portions i discount that it's sugar...i count the calories, but i think the benefits outweigh the cons of honey.

i also need to go back to eating more protein snacks...like almonds and not chocolate.

i did buy some more chocolate but hope for it to last a little longer - and not for it to be eaten as quickly as i have been...but will still allow myself some right now - as a snack, not a meal.


graindart on 01/22/2018:
Thinking about it some more, I might add "moderation" to my list of future goals. Something to strive for once I get done with my losing weight phase and get to the maintaining stage. Right now it's easier for me to just not have something in the house. In the future it would be much more beneficial to just be able to not obsess over it and have it as an occasional treat. I wish I was able to successfully change a bunch of stuff all at the same time, but from past experience that just overwhelms me and I end up failing at everything. So I'll have to settle for being successful at one thing at a time right now.

horn_of_plenty on 01/22/2018:
yes, it's a one-step-at-a-time process. it was for me also.

i still think about food more than most, but, i am also able to be more moderate.

the more i exercise, the more moderate as well....not extra exercise, just as long as i maintain what i've already gotten to fitness wise.

i am not in a weightloss phase anymore so after it, i have been doing what you say your next step is, moderation, after you reach your goal. this is what i did for myself - same as what you are doing.

to lose my "last 10" before i have been satisfied, it took one year including my sister's wedding.

horn_of_plenty on 01/22/2018:
Part of maintenance for me was experimenting how to be moderate

horn_of_plenty on 01/22/2018:
By introducing more foods back in ! Ok talk later


bearcountrygg on 01/22/2018:
What Donkey said...I was wondering about the chocolate too....LOL

horn_of_plenty on 01/22/2018:
Yes definitely really not healthy and not gonna keep me healthy to eat this way forever ! Forcing myself back on the healthier wagon! My office has the worst temptations! But as long as I ate least also eat healthy food I'll be ok. So less junk and more real food.


bearcountrygg on 01/23/2018:
Dark chocolate is very good for you...lots of antioxidants....apparently....it is hard to resist when it's in your face all day....it's a challenge...

horn_of_plenty on 01/23/2018:
So might as well take a piece ;) but try to moderate it :) kinda fun tasting all these sugary treats but I DO NOTICE how they def spike my blood sugar leading to a bigger crash and more carb cravings ! But in moderation, at least it prevents bingeing bc I've had my fill whenever I want it, lol...



Horn_Of_Plenty - Sunday Jan 21, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Breakfast after a nice long sleep: fiber one and almond milk 200, chocolates 170. 370.

Snack: few salami slices, 1.5 servings pop chips, naval orange. 380

750, decently healthy...

Granola bar doing errands 100

Healthy lunch 1/2 burger and seaweed chips 250, regular potato chips 250, bean salad 100. Total 550

Laundry done :-)

Snack before gym granola bars and some energy drink 200

1650..... Gearing up to read and gym, laundry later and some cooking later but not going crazy doing lots

Grand total 2150. Excellent !

2275 2 day not bad! .......

I have sweet potatoes to roast, spaghetti squash to cook, a chicken to buy, fruit to buy, bananas, de more veggies to buy, more salami to buy bc it lasts a long time, and maybe start making dressing soon....yes gonna make a dressing so I'll make sure I have all the ingredients - Ricky's had given me the recipe and i can use it for beans and veggies and it tastes great - instead of vinegar it uses lemon juice :)

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 01/21/2018:
Roasted sweet potatoes are soooo good. :-)

horn_of_plenty on 01/21/2018:
Yes I must do it - already have the sweet potatoes :)

horn_of_plenty on 01/21/2018:
Maybe I'll save one to slice as chips later in week ! I have a slicer that cuts chips !


happy-1 on 01/22/2018:
Yum. Look at you cooking for the week.

horn_of_plenty on 01/22/2018:
and now starting the day with more temptations from coworkers...this time a donut!


bearcountrygg on 01/22/2018:
Salami is wonderful.....I ordered some roasted sweet potatoes from schwans....they are very good....but I think I like baking fresh ones even more....very good for you!

horn_of_plenty on 01/22/2018:
yes, always better made at home...once you get the knack of it and get them tasting good :) ....always nice right outta the oven!



Horn_Of_Plenty - Saturday Jan 20, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Good Morning all :)

Breakfast: fiber 1 cereal 150, almond milk 20, honey 30, fiber one cookie 120, kombucha 50. Total here: 370, very nice.

Early lunch: half burger 100, chick pea salad 100, potatoes 150, wrap 100, persimmon fruit 100, pretzels 120...

3 yummy chocolates around 210

Sautéed spinach and pepper like 3/4 lb 250? and like half of Ricky's Arby's fries 300? 550 no meat bc I was just eating light and didn't order anything else ...

Coffee and chocolate new Godiva stuff 200

2000...

Total today 2400

Did walk a long walk though with ricky well over an hour --------------------------------

Reason for a fiber filled breakfast is I don't seem to be able to use the bathroom enough during the weeek especially with this new job. Still getting used to it all. Have had the job 1 month already. -------------------------

Slept like 9 hours and feel good. Had breakfast and sitting on couch reading a magazine right now. After that, plans to shower & go out for a walk with Ricky.m

Will also clean hamster cage after shower. Laundry and any food shopping is for tomorrow.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 01/20/2018:
Be careful with the fiber -- I got to the point where I was eating so much fiber that my body was having a LOT of trouble moving things along. See if the change works, though, first. Maybe you need a softener... or just more water?

I wanted to comment on your entry from a few days ago, about focusing on your current career and not getting too ahead of yourself with the court officer ambition, but Bear beat me to it.

horn_of_plenty on 01/20/2018:
Yes I'll try to focus on current career - which is for me very difficult to focus on.... and try to keep improving on exercise which for winter really means trying to get back on an exercise schedule )


happy-1 on 01/20/2018:
I finally tried flavored seltzer and stevia.... omg you are right it is delicious!!!!

Maybe a big cup of coffee will move things along? Sounds like early onset IBS?

horn_of_plenty on 01/20/2018:
I drank kombucha so all was good today - it's just nerves at work and if I'm busy after work ....never a good balance and with new job it's been worse. Thankfully when the weekend comes I poop easily and often.

Actually I had kombucha which gave me diarrhea today sorry tmi but I felt so good with everything out.


happy-1 on 01/22/2018:
Feel better.



Horn_Of_Plenty - Friday Jan 19, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Home: 100 cal honey, candy, tea

Breakfast: banana 120, cookie buttery big 230 brought in from coworker fancy Choc chip cookie that's more like a scone

Wrap 100, pb 200

Burger 250 potato 250 veg 50, orange 100

1400 after lunch 1500 before dinner

Dinner lentil soup 150? Cabbage 100, breaded chicken 400

2150.....

2100 weekly average = decent

Progress as of today: 5 lbs lost so far, only 0 lbs to go!


Horn_Of_Plenty - Thursday Jan 18, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

550 before lunch...

lunch bigger but extremely healthy: lemon potatoes, salad, egg, small piece of chicken 650-700 with some blueberries for a snack

And more chocolate so 1300 Goal is to do legs at gym tonight - legs only - after going home for a snack dinner!

Dinner: popcorn 200, turkey burger around 200-250, orange 50, some roasted squash 50 at least. total here: 550, decent.

1850 after tasty dinner...gonna go out for exercise..do what i can out there, see how i feel...can't keep slacking till the end of time, seems what is best is that i eat dinner before the gym now, since i have to stop at home first anyways....and still can have a snack afterwards...working on how i'll keep the gym going!

gonna try for most of my workout - legs and abs...should be at gym by 6:30pm, will leave by 7:30pm

 

2050 total excellent.

2090 6day avg good!

__________________________________________ 

...lots of chocolate for breakfast and a fancy cookie / scone for midmorning snack that coworker brought in so i had instead of my wrap with pb...no worries. thankfully i only ate half the huge cookie and called ricky to walk over to my trailer to take the second half since he's just a few trailers down, lol. 

__________________________________________

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 01/19/2018:
Hope you have a good day and glad that you are feeling better.

horn_of_plenty on 01/19/2018:
It's definitely great not to be as sick as I was and looking forward to feeling even better :)

Thank you ! Wishing you a good day too.



Horn_Of_Plenty - Wednesday Jan 17, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

2098 5 day

 Home: Half banana 50,

Work: full banana 120, chocolate covered almonds 100, herbal tea 270.

2nd breakfast: wrap 100, pb 200, sf jelly: 300.

 Lunch lemon potatoes 300? Chicken 200 veg 100...600, blueberries 100

.....

 Grand total today 2250

 

________________________________________

Cannot wait to get back to gym, but not if it's gonna get me very sick again...then i just have to wait...i'm pretty much prob not exercising this week...not back to 100% yet.

Also, i am nervous to even be able to balance gym and work this winter bc i have the class too.

Gym needs to be dialed back a bit in terms of how much i do there and how long i stay there. I hope to actually cut out like 30-60 minutes so i'm only there one hour and not longer anymore. Planning to cut out any duplicate types of weights exercises where i use one machine to work a muscle group and later use another machine for the same muscles. Will try to cut back. Maybe i'll even retain all strength - we'll see...

either way, gotta dial down to stay healthy.

I still in the back of my mind think Court Officer is more a "basic" job that may be better for me than this estimating one, despite a huge salary cut for the first like 5 years. 5 years isn't that much...i need peace of mind. but for now, i gotta forget court officer job, because there's no current test for it and not an option right now of for next few.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

BearCountryGG on 01/17/2018:
It's true....you can only deal with one day at a time...and that is this day. Tomorrow never comes...it's always today. The way I have always made plans for the future was to write down what I want for the future...and then write down what I can do this day to help me get there....then I would write down what I need to do in future days to make that happen...in this area I would research what needs to be done to achieve it and go from there....plan the steps and also keep an eye open for opportunities that may pop up. If it is meant to be it will happen... In the meantime....while dealing with today...I would throw myself into knowing all there is to be known about my current job so that it will be easier to deal with...and happy bosses give good recommendations in the future. Being 100% involved in the current job makes the day go by so much faster. You can do it.

horn_of_plenty on 01/17/2018:
Yes thank you for the good advice - the stuff is just very confusing and takes me awhile to grasp

horn_of_plenty on 01/18/2018:
The topic of interest just confuses me a little bit which stresses me out a lot at work and after work



Horn_Of_Plenty - Tuesday Jan 16, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

1220 before dinner....

Went to work was much better feeling - other people were out sick last week and one remained out sick today - seems we all have something similar. I'll be skipping gym until I am very close to 100% without a cough.

1850 total

May not be able to always log in at work like I used to and getting more distracted during commutes and at home ....still here

2060 per day 4 days

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

BearCountryGG on 01/16/2018:
Nice that you made it to work...sounds like you were all passing it around.

horn_of_plenty on 01/16/2018:
For sure we were and still are :/


Donkey on 01/16/2018:
Ugh, sounds like work is a meeting place for germs -- I agree 100% that the gym (another place for germs to meet) should wait until you are absolutely 100% as well.

horn_of_plenty on 01/16/2018:
Yes lots of germs going around !!!


Maria7 on 01/16/2018:
Sounds like a good plan to lighten up until your feeling on par again.


happy-1 on 01/16/2018:
Hugs! Glad you feel better.



Horn_Of_Plenty - Monday Jan 15, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Had a really late breakfast of oatmeal that I didn't finish 50 with dried fruit and nuts 250? And a thigh Icelandic yogurt 150 - still with parents gonna go home soon after lunch Back to my apt.. 450 I guess it's good I didn't stuff the rest of the oatmeal down my throat ....

Had a piece of dark chocolate 50

500

Lunch around 500

Snacks before dinner: fruit 200 at most

Dinner: veg salad with small with olive oil 100, also chickpeas 150, wanton soup sorta big size and very large wantons all noodle and small amount fried noodles 700?

Total today is fine, 1900.

3day average: 2130 per day excellent

---------

Washing the bedding and stuff I used while sleeping at parents ...

Still had a little bit of night sweats last night

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 01/15/2018:
Hope you feel better today.

horn_of_plenty on 01/15/2018:
On the mend thankfully !! Thank you Maria!


BearCountryGG on 01/15/2018:
Hope you are feeling better.....thinking of you.

horn_of_plenty on 01/15/2018:
I have gotten a lot better yes :) couple more days would help but must go back to work tomorrow.


Maria7 on 01/16/2018:
Glad you are feeling better. As for your question, actually I am not always feeling really hungry when eating at nite...something to think about. Thank you and hope you have a good day.

horn_of_plenty on 01/16/2018:
Your welcome ! If not hungry have a taste of chocolate. - maybe small individually wrapped 1-2 Pieces that are only like 60 cal each and have with tea herbal or selzter ?? Or some berries or a fruit ....and something to drink - as a preference I sometimes prefer the chocolate to satisfy me lately



Horn_Of_Plenty - Sunday Jan 14, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Breakfast indulged oatmeal 150, dried fruit and nuts 200, yogurt 160. 510 extremely filling and was full before I finished but dad wanted it done ... I hope I can get back to my more self sufficient self soon ! And dark chocolate later small piece 50.

560 before lunch, excellent

Lunch was huge bowl of soup 100 with too many noodles 300? Chicken 300? And piece bread 50?

1310

Dinner gotnreallt hungry before it so had cinnamon raisin bread and an orange 150

1450

Dinner was very tasty veggies my mom made 250 and 1/4lb hamburger no bread 250 tops oh and pineapple 50

2000

2 day is 2250 per day

-----------------

Def no loss of appetite !!! Eating is fair game this time around !

Last night was 3rd night of night sweats

Still relaxing in bed all day laying real low. Don't feel energized to do more.

Still little headache and dizziness.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

BearCountryGG on 01/14/2018:
I really wouldn't be surprised if you now have pneumonia.....lots of fluids...and vitamins.


happy-1 on 01/14/2018:
Yeah... see if you can go back today, get them to do a fluid test on what you cough up and a culture. Pneumonia can spread to other organs. Not just a fluid/vitamin thing.


Donkey on 01/14/2018:
Night sweats tell me that your body is still fighting something very hard --probably burning up a lot of calories too.

Do you have the holiday off tomorrow? That would be nice, to have an extra day to heal. Don't go to work until you are better!


graindart on 01/14/2018:
Love the dark chocolate. Unfortunately 50-100 calories is such a small piece, that I just tend to avoid it for the most part.



Horn_Of_Plenty - Saturday Jan 13, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Was getting extremely dizzy in shower so called parents and dad came to pick me up this morning and now I'll be at my parents house for the weekend - just wanting to sleep and lay in bed right now.

Had the night sweats soaking my clothes twice last night so maybe I was dehydrated from it all?

Drinking fluids yes.

Had a banana 120

Gatorade 50, challah bread 200

Lunch followed by snacks later 800

1170...lots of temptations at parent's house even if I can't taste half of what I am eating !

Honey 30, candies 100

1300....

Salad with oil and vinegar 150

1450....c

Healthy but big dinner today's calories as high as 2500

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 01/13/2018:
I'm glad you won't be alone this weekend. I'm guessing dehydration -- and that your body is working hard to fight the bronchitis.

I hope that someone will take care of Hammy while you're gone. Probably just as well, as you don't want to get him sick as well.

Take care of yourself -- do what you have to do to get better. Everything else can wait.


BearCountryGG on 01/13/2018:
From what I know night sweats are actually a fever and fever is usually from infection....I'm also glad you aren't alone.....you may be running a fever and just because pneumonia didn't show up on the xrays does not mean you don't have it...it may have been in the very early stages......keep hydrating.


happy-1 on 01/14/2018:
Yeah i have had bronchitis a bunch and night sweats and puking sounds lije the time I had pneumonia... feel better



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